Mental Stress

Liste de produits
    • Proven CBT Strategies for Lasting Relief (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health, Book 1)
    • Auteur(s): Artem Kudelia PhD
    • Narrateur(s): Luke Oldham
    • Durée: 2 h et 53 min
    • Date de publication: 2024-09-17
    • Langue: Anglais
    • Pas de évaluations
    • "Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral Therapy (CBT) techniques to help you find peace of mind.

    Prix courant: 9,08$ ou 1 crédit

    Prix réduit: 9,08$ ou 1 crédit

    • The S-I-M-P-L-E Step-By-Step Guide to Relax Your Mind, Overcome Negativity, and Improve Your Mental Health
    • Auteur(s): Sarrah Kaye
    • Narrateur(s): Valerie Gilbert
    • Durée: 4 h et 17 min
    • Date de publication: 2024-11-14
    • Langue: Anglais
    • Pas de évaluations
    • Are you struggling to sleep because your mind won’t stop racing? Are you tired of feeling overwhelmed, constantly battling headaches, stomach aches, and exhaustion, all while juggling the endless demands of daily life? It's time to take control and reclaim your peace of mind.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • How to Identify and Manage Anxiety and Stress
    • Auteur(s): Jimmy Fellon
    • Narrateur(s): Steve Magoo
    • Durée: 3 h et 17 min
    • Date de publication: 2023-01-26
    • Langue: Anglais
    • Pas de évaluations
    • The topic of stress relief has been the object of controversy in recent decades due to the various ways to administer it. There are different ways for different cultures....

    Prix courant: 6,06$ ou 1 crédit

    Prix réduit: 6,06$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Urgent Help for Complex Post-Traumatic Stress Disorder (CPTSD) and Post-Traumatic Stress Disorder (PTSD)! (FAQ Series, Book 8)
    • Auteur(s): J.J. Hill, J.B. Snow
    • Narrateur(s): Nathan McMillan
    • Série: FAQ Series, Livre 8
    • Durée: 1 h et 22 min
    • Date de publication: 2019-02-13
    • Langue: Anglais
    • 4.5 out of 5 stars 2 évaluations
    • Inside, there are brain hacks to deal with self-confidence, self-esteem, and anxiety. Understand how to reprogram your subconscious mind with simple tricks to think more positively and adjust your attitude, outlook, and your perception of yourself....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Deal with Stress, Anxiety, Burnout, and Disorders Even During Crisis
    • Auteur(s): Alexandria Sparks
    • Narrateur(s): Paul Casselle
    • Durée: 5 h et 24 min
    • Date de publication: 2021-05-14
    • Langue: Anglais
    • Pas de évaluations
    • Anxiety, nervousness, tension, and stress are all feelings that people experience from time to time. This book includes practical and helpful tips and habits that can bring mental peace and stability, even when in the midst of crisis....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Children of the Bosnian War and the Adults They Become
    • Auteur(s): Lynne Jones
    • Narrateur(s): Elisabeth Rodgers
    • Durée: 12 h et 54 min
    • Date de publication: 2014-02-19
    • Langue: Anglais
    • Pas de évaluations
    • Imagine you are nine years old. Your best friend’s father is arrested, half your classmates disappear from school, and someone burns down the house across the road....

    Prix courant: 37,53$ ou 1 crédit

    Prix réduit: 37,53$ ou 1 crédit

    • Uncover the Hidden Map to Your Life's True Purpose
    • Auteur(s): Elijah Nisenboim
    • Narrateur(s): Elijah Nisenboim
    • Durée: 2 h
    • Date de publication: 2024-06-21
    • Langue: Anglais
    • Pas de évaluations
    • Inside your body at this very moment lives a unique configuration of "stuck" energy called your "Trauma Code." This energy was stored by your body, in response to events of your past, that were beyond your capacity to process.

    Prix courant: 10,09$ ou 1 crédit

    Prix réduit: 10,09$ ou 1 crédit

    • The Stress-Free Personal Guide to Setting Healthy Boundaries with Family, at Work, and in Relationships to Enhance Self-Care and Emotional Health
    • Auteur(s): Charmaine Glass Davis
    • Narrateur(s): Tara Young
    • Durée: 4 h et 5 min
    • Date de publication: 2024-07-31
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Feeling overwhelmed by demands or pressures and struggling to say "No"? Transform your life and relationships with Setting Boundaries Made Simple. This audiobook offers easy steps to setting boundaries and finding peace in all areas of your life.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

  • Prix courant: 31,27$ ou 1 crédit

    Prix réduit: 31,27$ ou 1 crédit

    • The Moral Injury of Our Longest Wars
    • Auteur(s): David Wood
    • Narrateur(s): David Pittu
    • Durée: 10 h et 4 min
    • Date de publication: 2016-11-08
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • From Pulitzer Prize-winning journalist David Wood, a battlefield view of moral injury, the signature wound of America's 21st-century wars....

    Prix courant: 28,27$ ou 1 crédit

    Prix réduit: 28,27$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Reduce Stress Enhance Focus Manage Impulsivity
    • Auteur(s): Zach Apple
    • Narrateur(s): Doug Haynie
    • Durée: 1 h et 27 min
    • Date de publication: 2024-02-15
    • Langue: Anglais
    • Pas de évaluations
    • Unlock the power of mindfulness with "Men with Adult ADHD Mastering Mindfulness" a transformative guide designed specifically for men navigating the complexities of adult ADHD.

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Roots, Resistance, and Resolutions
    • Auteur(s): Christine Caldwell, Lucia Bennett Leighton
    • Narrateur(s): Julie Slater
    • Durée: 7 h et 18 min
    • Date de publication: 2019-07-16
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Bringing together a range of voices, this book offers strategies and practices for embodiment and activism and considers what it means to be an embodied ally to anyone experiencing bodily oppression....

    Prix courant: 43,07$ ou 1 crédit

    Prix réduit: 43,07$ ou 1 crédit

    • Dynamic Strategies That Work
    • Auteur(s): Michele Rosenthal, Mary Beth Williams - foreword
    • Narrateur(s): Michele Rosenthal
    • Durée: 8 h et 2 min
    • Date de publication: 2015-09-01
    • Langue: Anglais
    • 4 out of 5 stars 2 évaluations
    • Now an award-winning blogger and post-trauma coach, Rosenthal has developed a program that not only helped her make a full recovery but has been helping survivors....

    Prix courant: 26,00$ ou 1 crédit

    Prix réduit: 26,00$ ou 1 crédit

  • Prix courant: 26,89$ ou 1 crédit

    Prix réduit: 26,89$ ou 1 crédit

  • Prix courant: 8,90$ ou 1 crédit

    Prix réduit: 8,90$ ou 1 crédit

    • The Five Primary Causes of Stress
    • Auteur(s): Richard Hindmarsh
    • Narrateur(s): Richard Hindmarsh
    • Durée: 1 h et 19 min
    • Date de publication: 2020-07-17
    • Langue: Anglais
    • Pas de évaluations
    • To get a handle on stress, we must understand what it is and then what strategies are adequate to deal with it. In this book, I explore what I have observed in the lives of thousands of patients to be the five primary sources of stress and some valuable stress management strategies....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • The Harm of Childhood Trauma and the Hope of Resilience
    • Auteur(s): Marc D. Hauser
    • Narrateur(s): Stefan Rudnicki
    • Durée: 9 h et 28 min
    • Date de publication: 2024-03-12
    • Langue: Anglais
    • Pas de évaluations
    • A new, hopeful pathway to understanding children’s trauma and providing effective interventions to build healthier communities....

    Prix courant: 23,99$ ou 1 crédit

    Prix réduit: 23,99$ ou 1 crédit