Mental Stress

Liste de produits
    • Recognizing, Understanding, and Overcoming Stress in Modern Society and Social Media
    • Auteur(s): Michael Burbank
    • Narrateur(s): Evan Traasdahl
    • Durée: 2 h et 38 min
    • Date de publication: 2023-05-03
    • Langue: Anglais
    • Pas de évaluations
    • Teenage life is not easy—it comes with a lot of physical, emotional, and cognitive changes. You may often feel hurt by criticism from others, only to be told that you’re just overreacting....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • A Guide in Cognitive Behavior Therapy. Learn How to Use CBT to Manage Your Anxiety, Depression and Stress So You Can Improve Your Thinking Patterns and Live a Better Life
    • Auteur(s): Claire Headley
    • Narrateur(s): John Hays
    • Durée: 31 min
    • Date de publication: 2023-01-19
    • Langue: Anglais
    • Pas de évaluations
    • In this audiobook, you will learn about Cognitive Behavior Therapy and how it can help change your life for the better. Discover how CBT can help you conquer your fears and better manage your anxiety....

    Prix courant: 7,00$ ou 1 crédit

    Prix réduit: 7,00$ ou 1 crédit

    • Your Stress-Free Roadmap to Understanding, Coping, and Achieving Mental Stability
    • Auteur(s): Jason Brown
    • Narrateur(s): Paula Hunt
    • Durée: 3 h et 52 min
    • Date de publication: 2024-10-17
    • Langue: Anglais
    • Pas de évaluations
    • A diagnosis of bipolar disorder can be scary... but it also opens up an opportunity for growth and stability. Ready to find the answers?

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Mindful Self-Healing Guide to Reduce Stress and Anxiety, Improve Mental Health, and Find Inner Peace
    • Auteur(s): Wendy Barrie
    • Narrateur(s): Lord Gjon
    • Durée: 3 h et 52 min
    • Date de publication: 2023-11-14
    • Langue: Anglais
    • Pas de évaluations
    • The popularity of meditation and relaxation is increasing as more people discover its benefits. Meditation is a habitual process of training your mind to focus and redirect your thoughts....

    Prix courant: 5,17$ ou 1 crédit

    Prix réduit: 5,17$ ou 1 crédit

    • Ditch the Grind and Reclaim Your Life
    • Auteur(s): Cara E. Houser
    • Narrateur(s): Cara E. Houser
    • Durée: 4 h et 23 min
    • Date de publication: 2023-12-20
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • You already have everything you need inside you to move from chaos to clarity, from self-neglect to self-possession, from burned out to lit up....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Overcome Overthinking, PTSD, and Live a Deeply Satisfying Life
    • Auteur(s): A. G. Stratton
    • Narrateur(s): Michael F. Walworth
    • Durée: 3 h et 15 min
    • Date de publication: 2024-07-26
    • Langue: Anglais
    • Pas de évaluations
    • The book outlines simple steps to identify your PTSD source, fostering awareness of somatic intelligence, so you can live your best life and discover your unique magic. These gentle efforts are an essential part of bringing ourselves back to the center.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 31,27$ ou 1 crédit

    Prix réduit: 31,27$ ou 1 crédit

    • Reduce Stress Enhance Focus Manage Impulsivity
    • Auteur(s): Zach Apple
    • Narrateur(s): Doug Haynie
    • Durée: 1 h et 27 min
    • Date de publication: 2024-02-15
    • Langue: Anglais
    • Pas de évaluations
    • Unlock the power of mindfulness with "Men with Adult ADHD Mastering Mindfulness" a transformative guide designed specifically for men navigating the complexities of adult ADHD.

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Sexuality & Spirituality
    • Auteur(s): M. Scott Peck
    • Narrateur(s): M. Scott Peck
    • Durée: 47 min
    • Date de publication: 2010-03-05
    • Langue: Anglais
    • Pas de évaluations
    • Further Along the Road Less Traveled takes the lectures of Dr. Peck and presents his profound insights into the issues that confront and challenge all of us today...

    Prix courant: 7,72$ ou 1 crédit

    Prix réduit: 7,72$ ou 1 crédit

    • How to Identify and Manage Anxiety and Stress
    • Auteur(s): Jimmy Fellon
    • Narrateur(s): Steve Magoo
    • Durée: 3 h et 17 min
    • Date de publication: 2023-01-26
    • Langue: Anglais
    • Pas de évaluations
    • The topic of stress relief has been the object of controversy in recent decades due to the various ways to administer it. There are different ways for different cultures....

    Prix courant: 6,06$ ou 1 crédit

    Prix réduit: 6,06$ ou 1 crédit

    • A Memoir of Life after War
    • Auteur(s): Mike Scotti
    • Narrateur(s): Mike Scotti
    • Durée: 8 h et 39 min
    • Date de publication: 2012-05-15
    • Langue: Anglais
    • Pas de évaluations
    • Sometimes the hardest battle is the one after the war. As one of the soldiers on the front line of Operation Iraqi Freedom, Lieutenant Scotti was taught that weakness is what gets you killed: No hesitation, focus your energies on your objective, and complete the mission....

    Prix courant: 25,24$ ou 1 crédit

    Prix réduit: 25,24$ ou 1 crédit

    • Dynamic Strategies That Work
    • Auteur(s): Michele Rosenthal, Mary Beth Williams - foreword
    • Narrateur(s): Michele Rosenthal
    • Durée: 8 h et 2 min
    • Date de publication: 2015-09-01
    • Langue: Anglais
    • 4 out of 5 stars 2 évaluations
    • Now an award-winning blogger and post-trauma coach, Rosenthal has developed a program that not only helped her make a full recovery but has been helping survivors....

    Prix courant: 26,00$ ou 1 crédit

    Prix réduit: 26,00$ ou 1 crédit

    • Helping Your Kid Survive and Thrive During Their College Years
    • Auteur(s): B. Janet Hibbs PhD, Anthony Rostain MD
    • Narrateur(s): Anthony Heald
    • Durée: 11 h et 52 min
    • Date de publication: 2019-04-23
    • Langue: Anglais
    • Pas de évaluations
    • From two leading child and adolescent mental health experts comes a guide for the parents of every college and college-bound student who want to know what’s normal mental health and behavior, what’s not, and how to intervene before it’s too late....

    Prix courant: 26,21$ ou 1 crédit

    Prix réduit: 26,21$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Deal with Stress, Anxiety, Burnout, and Disorders Even During Crisis
    • Auteur(s): Alexandria Sparks
    • Narrateur(s): Paul Casselle
    • Durée: 5 h et 24 min
    • Date de publication: 2021-05-14
    • Langue: Anglais
    • Pas de évaluations
    • Anxiety, nervousness, tension, and stress are all feelings that people experience from time to time. This book includes practical and helpful tips and habits that can bring mental peace and stability, even when in the midst of crisis....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Children of the Bosnian War and the Adults They Become
    • Auteur(s): Lynne Jones
    • Narrateur(s): Elisabeth Rodgers
    • Durée: 12 h et 54 min
    • Date de publication: 2014-02-19
    • Langue: Anglais
    • Pas de évaluations
    • Imagine you are nine years old. Your best friend’s father is arrested, half your classmates disappear from school, and someone burns down the house across the road....

    Prix courant: 37,53$ ou 1 crédit

    Prix réduit: 37,53$ ou 1 crédit

    • A Recovery Guide for Mental Health Professionals and PTSD Survivors (Workplace Mental Health Series, Book 1)
    • Auteur(s): Kevin William Grant
    • Narrateur(s): Kevin Stillwell
    • Durée: 5 h et 1 min
    • Date de publication: 2021-03-10
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Recovering from Workplace PTSD is divided into four sections, from self-discovery to recovery. Some of the sections may be more relevant to you and your situation than others. You can dip in wherever you like because each section stands alone....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Uncover the Hidden Map to Your Life's True Purpose
    • Auteur(s): Elijah Nisenboim
    • Narrateur(s): Elijah Nisenboim
    • Durée: 2 h
    • Date de publication: 2024-06-21
    • Langue: Anglais
    • Pas de évaluations
    • Inside your body at this very moment lives a unique configuration of "stuck" energy called your "Trauma Code." This energy was stored by your body, in response to events of your past, that were beyond your capacity to process.

    Prix courant: 10,09$ ou 1 crédit

    Prix réduit: 10,09$ ou 1 crédit

    • How to Make Anxiety Work for You in Life, Love, and All That You Do
    • Auteur(s): Alicia H. Clark
    • Narrateur(s): Alicia H. Clark
    • Durée: 11 h et 54 min
    • Date de publication: 2019-08-09
    • Langue: Anglais
    • Pas de évaluations
    • Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a powerful energy source, bringing you growth, success, and peace....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • The Stress-Free Personal Guide to Setting Healthy Boundaries with Family, at Work, and in Relationships to Enhance Self-Care and Emotional Health
    • Auteur(s): Charmaine Glass Davis
    • Narrateur(s): Tara Young
    • Durée: 4 h et 5 min
    • Date de publication: 2024-07-31
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Feeling overwhelmed by demands or pressures and struggling to say "No"? Transform your life and relationships with Setting Boundaries Made Simple. This audiobook offers easy steps to setting boundaries and finding peace in all areas of your life.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit