Mental Stress

Liste de produits
    • Seven Essential Practices for Healing Grief
    • Auteur(s): Chelsea Hanson
    • Narrateur(s): Charon Normand-Widmer
    • Durée: 7 h et 49 min
    • Date de publication: 2020-05-19
    • Langue: Anglais
    • Pas de évaluations
    • Hanson's The Sudden Loss Survival Guide gathers everything that she learned during her own recovery process and provides an indispensable road map to aid those who've experienced a life-changing loss....

    Prix courant: 39,53$ ou 1 crédit

    Prix réduit: 39,53$ ou 1 crédit

    • How to Make Anxiety Work for You in Life, Love, and All That You Do
    • Auteur(s): Alicia H. Clark
    • Narrateur(s): Alicia H. Clark
    • Durée: 11 h et 54 min
    • Date de publication: 2019-08-09
    • Langue: Anglais
    • Pas de évaluations
    • Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a powerful energy source, bringing you growth, success, and peace....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • Your Stress-Free Roadmap to Understanding, Coping, and Achieving Mental Stability
    • Auteur(s): Jason Brown
    • Narrateur(s): Paula Hunt
    • Durée: 3 h et 52 min
    • Date de publication: 2024-10-17
    • Langue: Anglais
    • Pas de évaluations
    • A diagnosis of bipolar disorder can be scary... but it also opens up an opportunity for growth and stability. Ready to find the answers?

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • An Essential DBT Guide for Managing Intense Emotions, Anxiety, Mood Swings, and Borderline Personality Disorder, Along with Mindfulness Techniques to Reduce Stress
    • Auteur(s): Heath Metzger
    • Narrateur(s): Sam Slydell
    • Durée: 3 h et 53 min
    • Date de publication: 2020-10-21
    • Langue: Anglais
    • Pas de évaluations
    • Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Overcome Overthinking, PTSD, and Live a Deeply Satisfying Life
    • Auteur(s): A. G. Stratton
    • Narrateur(s): Michael F. Walworth
    • Durée: 3 h et 15 min
    • Date de publication: 2024-07-26
    • Langue: Anglais
    • Pas de évaluations
    • The book outlines simple steps to identify your PTSD source, fostering awareness of somatic intelligence, so you can live your best life and discover your unique magic. These gentle efforts are an essential part of bringing ourselves back to the center.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Proven CBT Strategies for Lasting Relief (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health, Book 1)
    • Auteur(s): Artem Kudelia PhD
    • Narrateur(s): Luke Oldham
    • Durée: 2 h et 53 min
    • Date de publication: 2024-09-17
    • Langue: Anglais
    • Pas de évaluations
    • "Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral Therapy (CBT) techniques to help you find peace of mind.

    Prix courant: 9,08$ ou 1 crédit

    Prix réduit: 9,08$ ou 1 crédit

    • How to Identify and Manage Anxiety and Stress
    • Auteur(s): Jimmy Fellon
    • Narrateur(s): Steve Magoo
    • Durée: 3 h et 17 min
    • Date de publication: 2023-01-26
    • Langue: Anglais
    • Pas de évaluations
    • The topic of stress relief has been the object of controversy in recent decades due to the various ways to administer it. There are different ways for different cultures....

    Prix courant: 6,06$ ou 1 crédit

    Prix réduit: 6,06$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Urgent Help for Complex Post-Traumatic Stress Disorder (CPTSD) and Post-Traumatic Stress Disorder (PTSD)! (FAQ Series, Book 8)
    • Auteur(s): J.J. Hill, J.B. Snow
    • Narrateur(s): Nathan McMillan
    • Série: FAQ Series, Livre 8
    • Durée: 1 h et 22 min
    • Date de publication: 2019-02-13
    • Langue: Anglais
    • 4.5 out of 5 stars 2 évaluations
    • Inside, there are brain hacks to deal with self-confidence, self-esteem, and anxiety. Understand how to reprogram your subconscious mind with simple tricks to think more positively and adjust your attitude, outlook, and your perception of yourself....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Deal with Stress, Anxiety, Burnout, and Disorders Even During Crisis
    • Auteur(s): Alexandria Sparks
    • Narrateur(s): Paul Casselle
    • Durée: 5 h et 24 min
    • Date de publication: 2021-05-14
    • Langue: Anglais
    • Pas de évaluations
    • Anxiety, nervousness, tension, and stress are all feelings that people experience from time to time. This book includes practical and helpful tips and habits that can bring mental peace and stability, even when in the midst of crisis....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Children of the Bosnian War and the Adults They Become
    • Auteur(s): Lynne Jones
    • Narrateur(s): Elisabeth Rodgers
    • Durée: 12 h et 54 min
    • Date de publication: 2014-02-19
    • Langue: Anglais
    • Pas de évaluations
    • Imagine you are nine years old. Your best friend’s father is arrested, half your classmates disappear from school, and someone burns down the house across the road....

    Prix courant: 37,53$ ou 1 crédit

    Prix réduit: 37,53$ ou 1 crédit

    • Uncover the Hidden Map to Your Life's True Purpose
    • Auteur(s): Elijah Nisenboim
    • Narrateur(s): Elijah Nisenboim
    • Durée: 2 h
    • Date de publication: 2024-06-21
    • Langue: Anglais
    • Pas de évaluations
    • Inside your body at this very moment lives a unique configuration of "stuck" energy called your "Trauma Code." This energy was stored by your body, in response to events of your past, that were beyond your capacity to process.

    Prix courant: 10,09$ ou 1 crédit

    Prix réduit: 10,09$ ou 1 crédit

  • Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

  • Prix courant: 31,27$ ou 1 crédit

    Prix réduit: 31,27$ ou 1 crédit

    • The Moral Injury of Our Longest Wars
    • Auteur(s): David Wood
    • Narrateur(s): David Pittu
    • Durée: 10 h et 4 min
    • Date de publication: 2016-11-08
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • From Pulitzer Prize-winning journalist David Wood, a battlefield view of moral injury, the signature wound of America's 21st-century wars....

    Prix courant: 28,27$ ou 1 crédit

    Prix réduit: 28,27$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Roots, Resistance, and Resolutions
    • Auteur(s): Christine Caldwell, Lucia Bennett Leighton
    • Narrateur(s): Julie Slater
    • Durée: 7 h et 18 min
    • Date de publication: 2019-07-16
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Bringing together a range of voices, this book offers strategies and practices for embodiment and activism and considers what it means to be an embodied ally to anyone experiencing bodily oppression....

    Prix courant: 43,07$ ou 1 crédit

    Prix réduit: 43,07$ ou 1 crédit

    • Dynamic Strategies That Work
    • Auteur(s): Michele Rosenthal, Mary Beth Williams - foreword
    • Narrateur(s): Michele Rosenthal
    • Durée: 8 h et 2 min
    • Date de publication: 2015-09-01
    • Langue: Anglais
    • 4 out of 5 stars 2 évaluations
    • Now an award-winning blogger and post-trauma coach, Rosenthal has developed a program that not only helped her make a full recovery but has been helping survivors....

    Prix courant: 26,00$ ou 1 crédit

    Prix réduit: 26,00$ ou 1 crédit

  • Prix courant: 26,89$ ou 1 crédit

    Prix réduit: 26,89$ ou 1 crédit

  • Prix courant: 8,90$ ou 1 crédit

    Prix réduit: 8,90$ ou 1 crédit