Mental Stress
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Your Hurt Inner Child
- Healing Childhood Trauma as an Adult
- Auteur(s): Kate Golinski
- Narrateur(s): Christin Reinmuth
- Durée: 2 h et 25 min
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The path to healing begins by going inwards. The path forward, paradoxically, begins by going backward. Our early experiences shape and mold the person we become, and when those experiences are filled with fear, anxiety, shame, and misery, what becomes of the adult? Whether you endured parental abuse, neglect, a home filled with conflict, or a mentally ill parent, there's no denying you can't come out of such traumas unscathed
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Your Hurt Inner Child
- Healing Childhood Trauma as an Adult
- Narrateur(s): Christin Reinmuth
- Durée: 2 h et 25 min
- Date de publication: 2023-12-28
- Langue: Anglais
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The path to healing begins by going inwards. The path forward, paradoxically, begins by going backward....
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Prix courant: 8,71$ ou 1 crédit
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Overcoming Social Anxiety and Shyness
- Harness the Energy to Win Your Fears, Learn to Manage Panic Attacks, Build Social Trust and Increase Your Happiness Now!
- Auteur(s): Perry Williams
- Narrateur(s): Kevin Harding
- Durée: 7 h
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Anxiety and stress is all about how you live, whom you surround yourself with, how you think, and what you do! Not only does this audiobook explain and answer your questions, it also helps you to understand how to turn your life around. You just have to learn how to overcome your limiting beliefs. Today, there is a new method that uses powerful skills that will help you get rid of the chaos of daily and live your life in a peaceful quiet way.
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Overcoming Social Anxiety and Shyness
- Harness the Energy to Win Your Fears, Learn to Manage Panic Attacks, Build Social Trust and Increase Your Happiness Now!
- Narrateur(s): Kevin Harding
- Durée: 7 h
- Date de publication: 2020-01-13
- Langue: Anglais
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Anxiety and stress is all about how you live, whom you surround yourself with, how you think, and what you do! Not only does this audiobook explain and answer your questions, it also helps you to understand how to turn your life around....
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Prix courant: 25,00$ ou 1 crédit
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The End of Stress as We Know It
- Auteur(s): Bruce McEwen, Elizabeth Norton Lasley
- Narrateur(s): Robert E. Dobbs
- Durée: 7 h et 42 min
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Modern life throws a variety of stressful situations at us. This book aims to show stress in a different light - as a natural bodily reaction to help us through certain situations. Although our bodies produce the "fight or flight" reaction when subjected to stress, it often seems inappropriate - our increased heart and lung rate and the chemicals injected into system by the brain can cause illnesses such as asthma and diabetes. This text invites us to improve our brain-body connections in an approach to healthy living based on science.
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The End of Stress as We Know It
- Narrateur(s): Robert E. Dobbs
- Durée: 7 h et 42 min
- Date de publication: 2013-02-22
- Langue: Anglais
- Modern life throws a variety of stressful situations at us. This book aims to show stress in a different light - as a natural bodily reaction to help us through certain situations....
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Prix courant: 26,40$ ou 1 crédit
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Complex PTSD: A Simple, Not Easy Guide to Recovery: A User's Guide to Understanding & Overcoming Trauma
- Complex PTSD Recovery Pack, Book 1
- Auteur(s): Chase Andrews
- Narrateur(s): Amanda Fichter
- Durée: 5 h et 12 min
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Chase Andrews provides a no-nonsense approach to recovery and points out that while the process of recovery isn't easy, it can be simple and straight forward. This book will show you how to heal from past traumatic events in less than 30 minutes a day.
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Complex PTSD: A Simple, Not Easy Guide to Recovery: A User's Guide to Understanding & Overcoming Trauma
- Complex PTSD Recovery Pack, Book 1
- Narrateur(s): Amanda Fichter
- Série: Complex PTSD Recovery Pack, Livre 2
- Durée: 5 h et 12 min
- Date de publication: 2023-03-16
- Langue: Anglais
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Chase Andrews provides a no-nonsense approach to recovery and points out that while the process of recovery isn't easy, it can be simple and straight forward. This book will show you how to heal from past traumatic events in less than 30 minutes a day....
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Prix courant: 25,00$ ou 1 crédit
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Help Me, I Have No Discipline and Zero Self-Control
- The Secret Formula to Breaking Bad Habits, Mastering Mental Toughness, and Reaching Your Goals (The Help Me Series)
- Auteur(s): Vaughn Carter
- Narrateur(s): Phillip Aaron Brasher
- Durée: 4 h et 15 min
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Achieve the discipline you've been wanting fast, even if you've given up countless times in the past - your solution is just a book away! Are you trapped in a vicious cycle of procrastination and broken goals? Enough is enough. It's time to break free from the chains of indiscipline and unleash the go-getter inside you!
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Help Me, I Have No Discipline and Zero Self-Control
- The Secret Formula to Breaking Bad Habits, Mastering Mental Toughness, and Reaching Your Goals (The Help Me Series)
- Narrateur(s): Phillip Aaron Brasher
- Durée: 4 h et 15 min
- Date de publication: 2024-05-08
- Langue: Anglais
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Achieve the discipline you've been wanting fast, even if you've given up countless times in the past - your solution is just a book away!
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Prix courant: 18,74$ ou 1 crédit
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10 Guided Meditations for ADHD and Boosting Concentration
- Achieve Mental Clarity, Gain Laser Focus, Increase Attention Span, Eliminate Overthinking and Lower Stress
- Auteur(s): Peaceful Valley Institute
- Narrateur(s): Taylor Bowman
- Durée: 5 h et 21 min
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Dive into five hours of guided meditations that are all about boosting your focus, clearing up your mind, and helping you stay attentive for longer. Welcome to Peaceful Valley Institute. We're passionate about crafting meditation and hypnosis sessions that are designed to give your mind a little extra push, making you think more clearly and sharply.
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10 Guided Meditations for ADHD and Boosting Concentration
- Achieve Mental Clarity, Gain Laser Focus, Increase Attention Span, Eliminate Overthinking and Lower Stress
- Narrateur(s): Taylor Bowman
- Durée: 5 h et 21 min
- Date de publication: 2023-10-31
- Langue: Anglais
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Dive into five hours of guided meditations that are all about boosting your focus, clearing up your mind, and helping you stay attentive for longer....
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Prix courant: 25,00$ ou 1 crédit
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A-Z of Healing the Daughters of Narcissistic Mothers
- Recover and Reclaim Your Life
- Auteur(s): Katherine Andler
- Narrateur(s): Morgan Scott
- Durée: 2 h et 47 min
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Growing up with a mother with narcissistic personality disorder (NPD) is one of the most painful and damaging experiences anyone can live through. Many adult daughters believe there is something wrong with them, when in fact they are suffering from complex post-traumatic stress disorder, low self-esteem, anxiety, and depression.
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A-Z of Healing the Daughters of Narcissistic Mothers
- Recover and Reclaim Your Life
- Narrateur(s): Morgan Scott
- Durée: 2 h et 47 min
- Date de publication: 2023-04-26
- Langue: Anglais
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Growing up with a mother with narcissistic personality disorder (NPD) is one of the most painful and damaging experiences anyone can live through. Many adult daughters believe there is something wrong with them, when in fact they are suffering from complex post-traumatic stress disorder....
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Prix courant: 8,71$ ou 1 crédit
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Invisible Storm
- A Soldier's Memoir of Politics and PTSD
- Auteur(s): Jason Kander
- Narrateur(s): Jason Kander, Diana Kander
- Durée: 6 h et 47 min
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In 2017, President Obama, in his final Oval Office interview, was asked who gave him hope for the future of the country, and Jason Kander was the first name he mentioned. Suddenly, Jason was a national figure. As observers assumed he was preparing a run for the presidency, Jason announced a bid for mayor of Kansas City instead and was headed for a landslide victory. But after eleven years battling PTSD from his service in Afghanistan, Jason was seized by depression and suicidal thoughts. He dropped out of the mayor’s race and out of public life. And finally, he sought help.
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Great , very revealing
- Écrit par SJW2015 le 2022-12-18
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Invisible Storm
- A Soldier's Memoir of Politics and PTSD
- Narrateur(s): Jason Kander, Diana Kander
- Durée: 6 h et 47 min
- Date de publication: 2022-07-05
- Langue: Anglais
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From political wunderkind and former army intelligence officer Jason Kander comes a haunting, powerful memoir about impossible choices—and how sometimes walking away from the chance of a lifetime can be the greatest decision of all....
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Prix courant: 25,63$ ou 1 crédit
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Reclaiming Your Body
- Healing from Trauma and Awakening to Your Body’s Wisdom
- Auteur(s): Suzanne Scurlock-Durana
- Narrateur(s): Suzanne Scurlock
- Durée: 6 h et 52 min
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A guided tour through the body’s innate healing powers. Many of us have learned to ignore, deny, or even mistrust the wise messages our bodies give us. The result is that when trauma strikes, a time when we need every aspect of our beings to master the challenge, we may find ourselves disconnected from our greatest strengths. Suzanne Scurlock-Durana, who has spent 30 years studying the gifts of the body and teaching thousands how to reclaim them, began to recognize this strength, which she likens to a GPS, when she herself experienced a life-threatening trauma.
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Reclaiming Your Body
- Healing from Trauma and Awakening to Your Body’s Wisdom
- Narrateur(s): Suzanne Scurlock
- Durée: 6 h et 52 min
- Date de publication: 2022-01-28
- Langue: Anglais
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Many of us have learned to ignore, deny, or even mistrust the wise messages our bodies give us. The result is that when trauma strikes, a time when we need every aspect of our beings to master the challenge, we may find ourselves disconnected from our greatest strengths....
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Prix courant: 25,00$ ou 1 crédit
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15-Minute Parenting 8-12 Years: Stress-Free Strategies for Nurturing Your Child's Development
- The Language of Play, Book 2
- Auteur(s): Joanna Fortune
- Narrateur(s): Joanna Fortune
- Durée: 7 h et 6 min
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Middle childhood, the period for those aged 8–12 years old, is often the most overlooked phase of a child’s development, but it’s the age where play continues to serve an important role in their emotional growth. It’s also an age where we are most likely to stop playing with our children. With over 20 years of clinical expertise and neuroscientific research, psychotherapist and parenting expert Joanna Fortune shares her proven techniques that will enable you to better understand your relationship with your children as they grow.
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15-Minute Parenting 8-12 Years: Stress-Free Strategies for Nurturing Your Child's Development
- The Language of Play, Book 2
- Narrateur(s): Joanna Fortune
- Durée: 7 h et 6 min
- Date de publication: 2020-05-22
- Langue: Anglais
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Middle childhood, the period for those aged 8–12 years old, is often the most overlooked phase of a child’s development, but it’s the age where play continues to serve an important role in their emotional growth....
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Preparation for the Next Life
- Auteur(s): Atticus Lish
- Narrateur(s): Robertson Dean
- Durée: 15 h et 7 min
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Zou Lei, orphan of the desert, migrates to work in America and finds herself slaving in New York's kitchens. She falls in love with a young man whose heart has been broken in another desert. A new life may be possible if together they can survive homelessness, lockup, and the young man's nightmares, which may be more prophecy than madness.
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Preparation for the Next Life
- Narrateur(s): Robertson Dean
- Durée: 15 h et 7 min
- Date de publication: 2015-04-14
- Langue: Anglais
- Zou Lei, orphan of the desert, migrates to work in America and finds herself slaving in New York's kitchens....
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Prix courant: 40,25$ ou 1 crédit
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The Chemistry of Calm
- Auteur(s): Henry Emmons
- Narrateur(s): Qarie Marshall
- Durée: 8 h et 34 min
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The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength.
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The Chemistry of Calm
- Narrateur(s): Qarie Marshall
- Durée: 8 h et 34 min
- Date de publication: 2015-10-19
- Langue: Anglais
- Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength....
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Prix courant: 38,16$ ou 1 crédit
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Trauma-Informed Yoga for Survivors of Sexual Assault
- Practices for Healing and Teaching with Compassion
- Auteur(s): Zahabiyah A. Yamasaki M Ed RYT, David Treleaven - foreword, Shena Young - foreword
- Narrateur(s): Erin deWard
- Durée: 7 h et 11 min
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Trauma-Informed Yoga for Survivors of Sexual Assault provides a comprehensive overview of how to offer yoga to survivors of sexual assault in a safe, effective, evidence-based, and healing way. Zahabiyah A. Yamasaki, founder of Transcending Sexual Trauma through Yoga, draws on the framework of trauma-informed care and trauma-informed yoga program development and curriculum, while also weaving in personal narrative and inspiring survivor stories.
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Trauma-Informed Yoga for Survivors of Sexual Assault
- Practices for Healing and Teaching with Compassion
- Narrateur(s): Erin deWard
- Durée: 7 h et 11 min
- Date de publication: 2022-01-25
- Langue: Anglais
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Trauma-Informed Yoga for Survivors of Sexual Assault provides a comprehensive overview of how to offer yoga to survivors of sexual assault in a safe, effective, evidence-based, and healing way....
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Prix courant: 22,26$ ou 1 crédit
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Breathe, Empower, Achieve
- 5-Minute Mindfulness for Women Who Do It All - Ditch the Stress Without Losing Your Edge
- Auteur(s): Shonda Moralis MSW LCSW
- Narrateur(s): Shonda Moralis
- Durée: 6 h et 33 min
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For so many women, "work-life balance" is a myth. And when you're already juggling a career, personal life, and family - plus your side projects, a smidgen of self-care, and the occasional need to sleep - "mindfulness" can sound like just another thing to do. But if you take five minutes for mindfulness now and then, it may not only save your sanity - but also springboard your success. Let psychotherapist Shonda Moralis coach you through 50 "mindful breaks" ingeniously tied to your hectic schedule
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Breathe, Empower, Achieve
- 5-Minute Mindfulness for Women Who Do It All - Ditch the Stress Without Losing Your Edge
- Narrateur(s): Shonda Moralis
- Durée: 6 h et 33 min
- Date de publication: 2019-10-01
- Langue: Anglais
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For so many women, "work-life balance" is a myth. And when you're already juggling a career, personal life, and family - plus your side projects, a smidgen of self-care, and the occasional need to sleep - "mindfulness" can sound like just another thing to do....
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Prix courant: 27,83$ ou 1 crédit
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Transforming the Legacy
- The Subtle Body Approach to Honor and Heal Your Inherited Lineage
- Auteur(s): Cyndi Dale
- Durée: 7 h et 30 min
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Many of us feel stuck in the past from time to time, but what if your past is impacting your present in significant ways? The truth is, the past has made our present, and your inherited traits—those acquired through biological means and your soul—determine much of who you are. Some of those patterns and programs might be supportive of your true self. But others? Not so much. The good news is that you can change your inheritance through an easy-to-access mechanism: the subtle body.
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Transforming the Legacy
- The Subtle Body Approach to Honor and Heal Your Inherited Lineage
- Durée: 7 h et 30 min
- Date de publication: 2025-02-11
- Langue: Anglais
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A unique subtle body approach to heal issues caused by ancestral lineage and inherited patterns, for personal and legacy transformation.
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Prix courant: 18,41$ ou 1 crédit
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Mindfulness for Teen Anxiety
- Tools and Techniques to Ease Stress and Find Calm
- Auteur(s): Jamie D. Roberts LMFT
- Narrateur(s): Therese Plummer
- Durée: 2 h et 13 min
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When you start to feel worried or overwhelmed, mindfulness is a powerful way to stop that anxiety in its tracks. This guide to mindfulness for teens shows you how to stay calm and focus on the moment, so you can clear your mind and take control of any challenge.
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Mindfulness for Teen Anxiety
- Tools and Techniques to Ease Stress and Find Calm
- Narrateur(s): Therese Plummer
- Durée: 2 h et 13 min
- Date de publication: 2024-12-24
- Langue: Anglais
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Soothe your anxiety with the power of mindfulness—a supportive workbook for teens.
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Trauma Recovery Pathways: A Mindfulness Roadmap to Healing and Resilience
- Your Guide to Overcoming PTSD with Personal Insights and Practical Strategies
- Auteur(s): Gretchen Carlson
- Narrateur(s): Maya Clark
- Durée: 4 h et 5 min
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I'm Gretchen Carlson, and while I'm not a medical doctor, I am someone who has suffered from PTSD and has been able to overcome the debilitating symptoms by using the strategies I've provided in this book. This book is a product of passion, driven by my desire to share insights and extend support to others!
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Trauma Recovery Pathways: A Mindfulness Roadmap to Healing and Resilience
- Your Guide to Overcoming PTSD with Personal Insights and Practical Strategies
- Narrateur(s): Maya Clark
- Durée: 4 h et 5 min
- Date de publication: 2024-06-25
- Langue: Anglais
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I'm Gretchen Carlson, and while I'm not a medical doctor, I am someone who has suffered from PTSD and has been able to overcome the debilitating symptoms by using the strategies I've provided in this book.
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Prix courant: 18,74$ ou 1 crédit
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Dépression [Depression]
- Guide simple & efficace pour vaincre l'état dépressif, le stress, l'anxiété, la fatigue mentale, le burn-out, le post-partum, pour être bien dans sa peau, heureux & vivre sans souffrir
- Auteur(s): Mark Miles
- Narrateur(s): Olivier Lovero
- Durée: 1 h et 17 min
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Ce livre pour débutants est là pour répondre à toutes vos questions concernant la dépression et ainsi vous aider améliorer la compréhension de nombreux aspects de la vie et de vous-même!
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mon mari a pas aimer
- Écrit par Anoula le 2022-10-28
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Dépression [Depression]
- Guide simple & efficace pour vaincre l'état dépressif, le stress, l'anxiété, la fatigue mentale, le burn-out, le post-partum, pour être bien dans sa peau, heureux & vivre sans souffrir
- Narrateur(s): Olivier Lovero
- Durée: 1 h et 17 min
- Date de publication: 2022-09-06
- Langue: Français
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Ce livre pour débutants est là pour répondre à toutes vos questions concernant la dépression et ainsi vous aider améliorer la compréhension de nombreux aspects de la vie et de vous-même....
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Prix courant: 8,71$ ou 1 crédit
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Abandonment
- A Simple Mental Health Guide to Understanding and Healing Abandonment Wounds
- Auteur(s): In A Nutshell
- Narrateur(s): Michael Cahill
- Durée: 1 h et 17 min
- Version intégrale
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Au global
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Performance
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Histoire
What are the reasons for the recurring struggles in our relationships? How is it that traumatic events--such as physical injury, emotional threat, the separation from a loved one, or some other life crisis--can trigger or increase our feelings of fear, anger, isolation, or helplessness so readily and so intensely? When we are young, we develop attachment styles that carry over throughout our life, from intimate relationships with people to relationships with our children to career opportunities.
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Abandonment
- A Simple Mental Health Guide to Understanding and Healing Abandonment Wounds
- Narrateur(s): Michael Cahill
- Durée: 1 h et 17 min
- Date de publication: 2022-11-07
- Langue: Anglais
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When we are young, we develop attachment styles that carry over throughout our life, from intimate relationships with people to relationships with our children to career opportunities. And traumatic events can have a profound effect on the core relational blueprint of any relationship....
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Forever Life Design Free of Expectations
- Manifest the Life You Desire and Deserve in This Unpredictable World
- Auteur(s): May Montazer
- Narrateur(s): Roman Howell
- Durée: 1 h et 50 min
- Version intégrale
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Au global
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Performance
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Histoire
We are trapped by a plethora of expectations that we define for ourselves and others, as well as those that others define for us. They are ingrained in us, and we behave and act every day without realizing the impact they have on all aspects of our lives, including relationships, physical health, finances, and so on, resulting in frustration, sacrifice, anxiety, and even depression.
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Strong and Enlightening!
- Écrit par Faya le 2022-03-26
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Forever Life Design Free of Expectations
- Manifest the Life You Desire and Deserve in This Unpredictable World
- Narrateur(s): Roman Howell
- Durée: 1 h et 50 min
- Date de publication: 2021-11-24
- Langue: Anglais
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We are trapped by a plethora of expectations that we define for ourselves and others, as well as those that others define for us. They are ingrained in us, and we behave and act every day without realizing the impact they have on all aspects of our lives....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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