Mental Stress

Liste de produits
    • It's About Healing Complex PTSD
    • Auteur(s): Mary Giuliani
    • Narrateur(s): Mary Giuliani
    • Durée: 19 h et 12 min
    • Date de publication: 2024-07-26
    • Langue: Anglais
    • Pas de évaluations
    • Join Mary as she experiences one mind-blowing revelation after another as she learns that CPTSD was operating behind the scenes sabotaging her weight, addiction recovery, relationships, career, and health, and learn what she did to heal.

    Prix courant: 31,27$ ou 1 crédit

    Prix réduit: 31,27$ ou 1 crédit

    • How to Have Energy in an Exhausting World
    • Auteur(s): Amy Arthur
    • Narrateur(s): Amy Arthur
    • Durée: 6 h et 16 min
    • Date de publication: 2024-03-12
    • Langue: Anglais
    • Pas de évaluations
    • It's time we stop lying to ourselves that we can do it all. Pace Yourself introduces listeners to a vital new framework to know their limits, work within them, and, ultimately, watch themselves flourish in this new, balanced pace of life....

    Prix courant: 40,55$ ou 1 crédit

    Prix réduit: 40,55$ ou 1 crédit

    • Nurture Your Child by Caring for Yourself
    • Auteur(s): Susan M. Pollak EdD, Christopher Germer - foreword
    • Narrateur(s): Leslie Howard
    • Durée: 10 h et 41 min
    • Date de publication: 2020-04-21
    • Langue: Anglais
    • Pas de évaluations
    • Parenting is hard. That's why self-compassion is so important. In this empathetic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success—Without Losing Your Edge
    • Auteur(s): Mary E. Anderson PhD
    • Narrateur(s): Mary E Anderson Ph.D
    • Durée: 8 h et 3 min
    • Date de publication: 2024-09-24
    • Langue: Anglais
    • Pas de évaluations
    • The Happy High Achiever brings Dr. Anderson’s unparalleled expertise to the wider world. The book is a practical guide to her 8 Essentials, a set of powerful principles with actionable, science-based strategies to combat the unique pressures and pitfalls of high-performing individuals.

    Prix courant: 25,24$ ou 1 crédit

    Prix réduit: 25,24$ ou 1 crédit

    • A Complete Dialectical Behavior Therapy Action Plan for Mastering Your Emotions & Finding Your Inner Zen
    • Auteur(s): Barrett Huang
    • Narrateur(s): Jeff Bower
    • Série: Mental Health Therapy, Livre 4
    • Durée: 3 h et 9 min
    • Date de publication: 2022-12-30
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Do you often find yourself struggling to control your frustration? Are you tired of blowing up at your friends, family, and co-workers? Or do you want to discover a new source of inner peace and tranquility? If so, then this audiobook is for you....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Auteur(s): Laurence Gonzales
    • Narrateur(s): Kevin Stillwell
    • Durée: 9 h et 10 min
    • Date de publication: 2013-07-09
    • Langue: Anglais
    • 4 out of 5 stars 5 évaluations
    • You have survived the crisis - trauma, disease, accident, or war - now how do you get your life back....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Auteur(s): Staci Haines
    • Narrateur(s): Traci Odom
    • Durée: 10 h et 47 min
    • Date de publication: 2011-12-13
    • Langue: Anglais
    • 2.5 out of 5 stars 2 évaluations
    • Healing Sex is the encouraging, sex-positive guide for all women survivors of sexual assault- heterosexual, bisexual, lesbian, coupled, and single - who want to delight in their own sexuality....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • A Practical Guide to Reaching Hurting Kids
    • Auteur(s): Robert G. Crosby, Lori A. Crosby
    • Narrateur(s): Doug Wedekind
    • Durée: 8 h et 9 min
    • Date de publication: 2023-08-31
    • Langue: Anglais
    • Pas de évaluations
    • Trauma-Informed Children’s Ministry: A Practical Guide to Reaching Hurting Kids helps children’s ministry leaders understand trauma and strengthen their ministries to serve and disciple hurting kids....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Master the Lifelong Habit of Well-Being
    • Auteur(s): Eric Langshur, Nate Klemp PhD
    • Narrateur(s): Zach Villa
    • Durée: 7 h et 31 min
    • Date de publication: 2016-06-01
    • Langue: Anglais
    • 4.5 out of 5 stars 3 évaluations
    • Imagine being less stressed, more focused, and happier every day of your life. Start Here outlines a program designed to help you do just that by cross-training the skill of lifelong well-being....

    Prix courant: 32,38$ ou 1 crédit

    Prix réduit: 32,38$ ou 1 crédit

    • Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques
    • Auteur(s): Derick Howell
    • Narrateur(s): John-Michael Jalonen
    • Série: Anxiety Management Techniques
    • Durée: 3 h et 33 min
    • Date de publication: 2020-09-18
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Overcome chronic stress and regain control over your life with this step-by-step guide! Do you feel physically and emotionally drained even though you do your best to relax? Do you often get infections such as colds or influenza? Listen to find out more....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 30,09$ ou 1 crédit

    Prix réduit: 30,09$ ou 1 crédit

    • Reclaim What Is Yours
    • Auteur(s): Tanmeet Sethi MD
    • Narrateur(s): Tanmeet Sethi MD
    • Durée: 7 h et 52 min
    • Date de publication: 2023-05-02
    • Langue: Anglais
    • Pas de évaluations
    • Reclaim your joy and personal power and find healing in this radical guide to powerful stories and meditations rooted in neuroscience....

    Prix courant: 25,24$ ou 1 crédit

    Prix réduit: 25,24$ ou 1 crédit

    • Stop Anxiety Now, Eliminate Negative Thinking, Stop Panic Attacks, Overcome Social Anxiety, Master Stress Management
    • Auteur(s): Derick Howell
    • Narrateur(s): John-Michael Jalonen
    • Série: Anxiety Management Techniques
    • Durée: 17 h
    • Date de publication: 2020-11-06
    • Langue: Anglais
    • Pas de évaluations
    • Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Listen to find out more....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • A 4-Part Guide That Uses the Power of the Gut-Brain Connection to Manage Stress, Anxiety, and Depression Naturally
    • Auteur(s): Healthfit Publishing
    • Narrateur(s): Brian Pederson
    • Durée: 4 h et 8 min
    • Date de publication: 2024-06-17
    • Langue: Anglais
    • Pas de évaluations
    • This guide simplifies the complex relationship between gut health and mental wellness into easy-to-understand concepts, ensuring you can grasp and apply these life-changing insights with ease.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Breakthrough Program for Conquering Panic and Social Anxiety
    • Auteur(s): Dr. Helen Odessky
    • Narrateur(s): Donna Postel
    • Durée: 4 h et 14 min
    • Date de publication: 2018-06-12
    • Langue: Anglais
    • 4 out of 5 stars 8 évaluations
    • In this audiobook, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her 15 years of clinical experience to guide you through the process of learning how to overcome anxiety and also how to enrich your life....

    Prix courant: 17,70$ ou 1 crédit

    Prix réduit: 17,70$ ou 1 crédit

    • A Path to Find Healing and Empowerment
    • Auteur(s): Susannah Griffith
    • Narrateur(s): Suzie Althens
    • Durée: 6 h et 21 min
    • Date de publication: 2024-04-02
    • Langue: Anglais
    • Pas de évaluations
    • Susannah Griffith wishes she had spent less time thinking about forgiveness. But as a Christian minister, a biblical scholar, and a survivor of abuse, she has learned a lot about it.

    Prix courant: 21,92$ ou 1 crédit

    Prix réduit: 21,92$ ou 1 crédit

    • The Hidden Advantage of a Challenging Life
    • Auteur(s): Sean J. Rogers
    • Narrateur(s): Sean J. Rogers
    • Durée: 4 h et 41 min
    • Date de publication: 2024-01-09
    • Langue: Anglais
    • Pas de évaluations
    • Your past doesn’t have to hold you back anymore. It’s possible to not only overcome your trauma but also to let it strengthen you—and help you become unstoppable....

    Prix courant: 21,00$ ou 1 crédit

    Prix réduit: 21,00$ ou 1 crédit

    • Proven CBT Strategies for Lasting Relief (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health, Book 1)
    • Auteur(s): Artem Kudelia PhD
    • Narrateur(s): Luke Oldham
    • Durée: 2 h et 53 min
    • Date de publication: 2024-09-17
    • Langue: Anglais
    • Pas de évaluations
    • "Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral Therapy (CBT) techniques to help you find peace of mind.

    Prix courant: 9,08$ ou 1 crédit

    Prix réduit: 9,08$ ou 1 crédit

    • Stepping Through the Shadows of Fear Toward the Voice of Love
    • Auteur(s): K.J. Ramsey
    • Narrateur(s): K.J. Ramsey, Curt Thompson MD, Gabe Wicks
    • Durée: 8 h et 57 min
    • Date de publication: 2022-06-28
    • Langue: Anglais
    • 4.5 out of 5 stars 5 évaluations
    • The Lord is My Courage is for the deconstructing and the dreamers, the afraid and the amazed, for those whose fear has not been fully shepherded but who can't seem to stop listening for their Good Shepherd's Voice....

    Prix courant: 32,62$ ou 1 crédit

    Prix réduit: 32,62$ ou 1 crédit

    • Combat Trauma and the Undoing of Character
    • Auteur(s): Jonathan Shay MD
    • Narrateur(s): David Strathairn
    • Durée: 8 h et 44 min
    • Date de publication: 2018-12-18
    • Langue: Anglais
    • 5 out of 5 stars 7 évaluations
    • In this strikingly original and groundbreaking audiobook, Dr. Shay examines the psychological devastation of war by comparing the soldiers of Homer’s Iliad with Vietnam veterans suffering from post-traumatic stress disorder....

    Prix courant: 24,27$ ou 1 crédit

    Prix réduit: 24,27$ ou 1 crédit