Mental Stress
-
-
Flowers in the Dark
- Reclaiming Your Power to Heal from Trauma with Mindfulness
- Auteur(s): Sister Dang Nghiem MD
- Narrateur(s): VyVy Nguyen
- Durée: 8 h et 17 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Learn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism. More than a philosophy, these body-based practices are backed by modern neuroscience research, and they can be applied by anyone suffering from trauma to begin experiencing relief.
-
Flowers in the Dark
- Reclaiming Your Power to Heal from Trauma with Mindfulness
- Narrateur(s): VyVy Nguyen
- Durée: 8 h et 17 min
- Date de publication: 2023-06-27
- Langue: Anglais
-
Learn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
-
-
-
Transcendence
- Healing and Transformation Through Transcendental Meditation
- Auteur(s): Norman E. Rosenthal
- Narrateur(s): Gildart Jackson
- Durée: 8 h et 4 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Norman E. Rosenthal, M.D., a 20-year researcher at the National Institute of Mental Health and the celebrated psychiatrist who pioneered the study and treatment of Season Affective Disorder (SAD), brings us the most important work on Transcendental Meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living - and one of our generation's most significant books on achieving greater physical and mental health and wellness.
-
-
For anyone deciding on whether or not to try TM
- Écrit par Ono Northey le 2018-06-21
-
Transcendence
- Healing and Transformation Through Transcendental Meditation
- Narrateur(s): Gildart Jackson
- Durée: 8 h et 4 min
- Date de publication: 2011-08-08
- Langue: Anglais
- The most important work on Transcendental Meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 37,04$ ou 1 crédit
Prix réduit: 37,04$ ou 1 crédit
-
-
-
Trauma (French Edition)
- Comprendre Ces Blessures Psychiques [Understanding These Psychic Injuries]
- Auteur(s): Michael Fisher
- Narrateur(s): Lise Baune
- Durée: 4 h et 21 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Découvrez le livre bouleversant de Michael Fisher, "TRAUMA : Comprendre ces blessures psychiques", une œuvre essentielle pour quiconque cherche à comprendre les profondeurs de l'âme humaine et les défis complexes du traumatisme. Plongée au cœur des traumatismes Michael Fisher, expert en psychiatrie et thérapeute renommé, vous invite à explorer les méandres des blessures psychiques. À travers des récits poignants et des analyses perspicaces, il dévoile la réalité des personnes confrontées à des traumatismes, qu'ils soient causés par des événements soudains ou des expériences prolongées.
-
Trauma (French Edition)
- Comprendre Ces Blessures Psychiques [Understanding These Psychic Injuries]
- Narrateur(s): Lise Baune
- Durée: 4 h et 21 min
- Date de publication: 2024-09-05
- Langue: Français
-
Découvrez le livre bouleversant de Michael Fisher, "TRAUMA : Comprendre ces blessures psychiques", une œuvre essentielle pour quiconque cherche à comprendre les profondeurs de l'âme humaine et les défis complexes du traumatisme.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
EMDR for Beginners
- The EMDR Workbook Step-by-Step EMDR Therapy Guide to Overcome Trauma, Anxiety, PTSD & Depression: Transform Your Life with Eye Movement Desensitization and Reprocessing
- Auteur(s): Erik Theribock
- Narrateur(s): Filbert Lymann
- Durée: 8 h et 19 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Transform your relationship with difficult memories and emotions using EMDR (Eye Movement Desensitization and Reprocessing) techniques you can practice at home. This practical workbook breaks down professional-grade therapeutic methods into simple, daily exercises anyone can use to reduce anxiety, process trauma, lift depression, and build emotional resilience.
-
EMDR for Beginners
- The EMDR Workbook Step-by-Step EMDR Therapy Guide to Overcome Trauma, Anxiety, PTSD & Depression: Transform Your Life with Eye Movement Desensitization and Reprocessing
- Narrateur(s): Filbert Lymann
- Durée: 8 h et 19 min
- Date de publication: 2024-12-17
- Langue: Anglais
-
Transform your relationship with difficult memories and emotions using EMDR (Eye Movement Desensitization and Reprocessing) techniques you can practice at home.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 12,27$ ou 1 crédit
Prix réduit: 12,27$ ou 1 crédit
-
-
-
50 More Ways to Soothe Yourself Without Food
- Mindfulness Strategies to Cope with Stress and End Emotional Eating
- Auteur(s): Susan Albers PsyD
- Narrateur(s): Margaret Strom
- Durée: 7 h et 45 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you'll find 50 more mindful and healthy activities to help you replace your need to overeat.
-
50 More Ways to Soothe Yourself Without Food
- Mindfulness Strategies to Cope with Stress and End Emotional Eating
- Narrateur(s): Margaret Strom
- Durée: 7 h et 45 min
- Date de publication: 2016-01-31
- Langue: Anglais
- If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
-
-
-
Organizing and Cleaning Strategies for ADHD: Quick and Tailored Techniques to Declutter Your Space, Optimize Your Workstation, and Boost Productivity for a Stress-Free Life
- Auteur(s): Latricia May
- Narrateur(s): Grace Noble
- Durée: 3 h et 41 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Are you swimming in clutter and chaos, feeling like your ADHD is weighing you down? If this resonates with you, know you are not alone. Contrary to what you may have heard, your ADHD is not a curse. With the right strategies, it can be a hidden superpower. Your unique ADHD brain can be the key to organizing your space and life.
-
Organizing and Cleaning Strategies for ADHD: Quick and Tailored Techniques to Declutter Your Space, Optimize Your Workstation, and Boost Productivity for a Stress-Free Life
- Narrateur(s): Grace Noble
- Durée: 3 h et 41 min
- Date de publication: 2024-07-19
- Langue: Anglais
-
Imagine living in your reimagined space - organized, clutter-free, and productive, all while celebrating your unique ADHD brain...
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
Born Anxious
- The Lifelong Impact of Early Life Adversity - and How to Break the Cycle
- Auteur(s): Daniel P. Keating
- Narrateur(s): Jonathan Todd Ross
- Durée: 6 h et 31 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Why are we the way we are? Why do some of us find it impossible to calm a quick temper or to shake anxiety? The debate has always been divided between nature and nurture, but as psychology professor Daniel P. Keating demonstrates in Born Anxious, new DNA science points to a third factor that allows us to inherit both the nature and the nurture of previous generations - with significant consequences.
-
Born Anxious
- The Lifelong Impact of Early Life Adversity - and How to Break the Cycle
- Narrateur(s): Jonathan Todd Ross
- Durée: 6 h et 31 min
- Date de publication: 2018-11-27
- Langue: Anglais
-
Early adversity happens in all levels of society, but as income gaps widen, social inequality and fear of the future have become the new predators; in Born Anxious, Daniel P. Keating demonstrates how we can finally break the cycle....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
-
-
-
Aftershock
- The Blast That Shook Psycho Platoon
- Auteur(s): Daniel Zwerdling, T. Christian Miller
- Narrateur(s): Alpha Trivette
- Durée: 1 h et 6 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Five soldiers injured in the same 2009 bomb blast are a case study in a new epidemic among America's troops, who are grappling with a combination of concussion and post-traumatic stress disorder.
-
Aftershock
- The Blast That Shook Psycho Platoon
- Narrateur(s): Alpha Trivette
- Durée: 1 h et 6 min
- Date de publication: 2013-07-30
- Langue: Anglais
- Five soldiers injured in the same 2009 bomb blast are a case study in an epidemic among America's troops, who are grappling with a combination of concussion and post-traumatic stress disorder....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 12,47$ ou 1 crédit
Prix réduit: 12,47$ ou 1 crédit
-
-
-
Little Ways to Keep Calm and Carry On
- Twenty Lessons for Managing Worry, Anxiety, and Fear
- Auteur(s): Mark A. Reinecke PhD
- Narrateur(s): Stephen Thorne
- Durée: 2 h et 21 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
First featured on a British poster produced during World War II, "Keep calm and carry on" has become the mantra of millions - but exactly how to keep calm remains a difficult question for most of us. The next time you are stressed by pressures at work, overwhelmed by life's challenges, or panicked by problems that seem unsolvable, listen to this book. In Little Ways to Keep Calm and Carry On, you'll find 20 short, yet powerful, lessons and anxiety-reducing techniques that will help you move past stressful moments with grace.
-
Little Ways to Keep Calm and Carry On
- Twenty Lessons for Managing Worry, Anxiety, and Fear
- Narrateur(s): Stephen Thorne
- Durée: 2 h et 21 min
- Date de publication: 2015-08-05
- Langue: Anglais
- In Little Ways to Keep Calm and Carry On, you'll find 20 short, yet powerful, lessons and anxiety-reducing techniques that will help you move past stressful moments with grace....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 10,05$ ou 1 crédit
Prix réduit: 10,05$ ou 1 crédit
-
-
-
The Body Awareness Workbook for Trauma
- Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom
- Auteur(s): Julie Brown Yau PhD, Lisa Genova PhD - foreword
- Narrateur(s): Jennifer Aquino
- Durée: 6 h et 55 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
For years, we've understood the connection between trauma and mental health issues, such as depression and anxiety. But somatic psychology has recently shown that our bodies hold on to trauma, and trauma can manifest in physical symptoms. In addition, we now know that developmental trauma can result in profound emotional stress and lead to serious diseases. Building on this knowledge, this cutting-edge guide offers simple skills for connecting and calming your body, balancing your emotions, and rewiring old patterns of reactivity for better self-regulation.
-
The Body Awareness Workbook for Trauma
- Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom
- Narrateur(s): Jennifer Aquino
- Durée: 6 h et 55 min
- Date de publication: 2022-03-29
- Langue: Anglais
-
For years, we've understood the connection between trauma and mental health issues, such as depression and anxiety. But somatic psychology has recently shown that our bodies hold on to trauma, and trauma can manifest in physical symptoms....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
-
-
-
Odysseus in America
- Combat Trauma and the Trials of Homecoming
- Auteur(s): Jonathan Shay MD, John McCain - foreword, Senator Max Cleland - foreword
- Narrateur(s): David Strathairn, Max Cleland
- Durée: 11 h et 23 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In Achilles in Vietnam, Dr. Jonathan Shay used the story of the Iliad as a prism through which to examine how ancient and modern wars have battered the psychology of the men who fight. Now he turns his attention to the Odyssey, the story of a soldier's homecoming, to illuminate the real problems faced by combat veterans reentering civilian society. The Odyssey, Shay argues, offers explicit portrayals of behavior common among returning soldiers in our own culture: danger-seeking, womanizing, explosive violence, drug abuse, visitation by the dead, obsession, vagrancy and homelessness.
-
Odysseus in America
- Combat Trauma and the Trials of Homecoming
- Narrateur(s): David Strathairn, Max Cleland
- Durée: 11 h et 23 min
- Date de publication: 2022-03-29
- Langue: Anglais
-
In this ambitious follow-up to Achilles in Vietnam, Dr. Jonathan Shay uses the Odyssey, the story of a soldier's homecoming, to illuminate the pitfalls that trap many veterans on the road back to civilian life....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 26,21$ ou 1 crédit
Prix réduit: 26,21$ ou 1 crédit
-
-
-
The Complex PTSD Coping Skills Workbook
- An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity
- Auteur(s): Tamara McClintock Greenberg PsyD
- Narrateur(s): Hana Lass
- Durée: 6 h et 47 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
If you've experienced long-term or repeated trauma-such as childhood abuse or neglect, domestic violence, betrayal, or prolonged emotional abuse-you may struggle with intense feelings of sadness, anger, anxiety, shame, and distrust toward others.
-
The Complex PTSD Coping Skills Workbook
- An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity
- Narrateur(s): Hana Lass
- Durée: 6 h et 47 min
- Date de publication: 2024-06-25
- Langue: Anglais
-
If you've experienced long-term or repeated trauma-such as childhood abuse or neglect, domestic violence, betrayal, or prolonged emotional abuse-you may struggle with intense feelings of sadness, anger, anxiety, shame, and distrust toward others.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
-
-
-
The Microstress Effect
- How Little Things Pile Up and Create Big Problems—and What to Do About It
- Auteur(s): Rob Cross, Karen Dillon
- Narrateur(s): Chloe Cannon
- Durée: 6 h et 55 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
It's the hidden epidemic of small moments of anxiety that infiltrate both our work and personal lives. Because each individual microstress is so small, it doesn't trigger the normal stress response in our brains to help us deal with it. Instead, the microstress just embeds in our minds, accumulating along with scores of other microstresses, day-to-day and week-to-week. The long-term effect is devastating: microstress invisibly weighs us down, damages our health, and contributes to a decline in our overall well-being. The good news is that once you learn about microstress, you can fight back.
-
The Microstress Effect
- How Little Things Pile Up and Create Big Problems—and What to Do About It
- Narrateur(s): Chloe Cannon
- Durée: 6 h et 55 min
- Date de publication: 2023-04-18
- Langue: Anglais
-
There is a force in our everyday lives that we aren't even aware of—and it's so powerful it threatens to derail otherwise promising careers and lives: microstress....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
-
-
-
The Johns Hopkins Guide to Psychological First Aid, Second Edition
- Auteur(s): George S. Everly Jr., Jeffrey M. Lating
- Narrateur(s): Jennifer Jill Araya
- Durée: 8 h et 29 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Psychological first aid, or PFA, is designed to mitigate the effects of acute stress and trauma and assist those in crisis to cope effectively. PFA can be applied in emergencies, including disasters, terrorist attacks, and the COVID-19 pandemic. In the second edition of this essential guide, George S. Everly, Jr., and Jeffrey M. Lating draw on their experiences in Kuwait after the Gulf War, in New York City after the September 11 attacks, and during the COVID-19 pandemic to describe the principles and practices of PFA in an easy-to-follow, prescriptive, and practical manner.
-
The Johns Hopkins Guide to Psychological First Aid, Second Edition
- Narrateur(s): Jennifer Jill Araya
- Durée: 8 h et 29 min
- Date de publication: 2022-08-02
- Langue: Anglais
-
Psychological first aid, or PFA, is designed to mitigate the effects of acute stress and trauma and assist those in crisis to cope effectively. PFA can be applied in emergencies, including disasters, terrorist attacks, and the COVID-19 pandemic....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
-
-
-
The Awakened Ape
- A Biohacker's Guide to Evolutionary Fitness, Natural Ecstasy, and Stress-Free Living
- Auteur(s): Jevan Pradas
- Narrateur(s): Paul Brion
- Durée: 8 h et 12 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Perpetually bored, anxious, fatigued, and overweight, modern society has failed to deliver the happiness it promised. The remedy, Jevan Pradas argues, is in a unique synthesis of a Paleolithic lifestyle and Buddhist meditation. A sprawling journey, featuring Jevan's adventures with naked Amazonian tribes and retreats with enlightened monks to learn the secrets of optimal well-being, The Awakened Ape will teach you how to achieve deep states of bliss. All while shaping your body into the fit and healthy animal millions of years of evolution programmed you to be.
-
-
Excellent!
- Écrit par Amazon Customer le 2024-01-22
-
The Awakened Ape
- A Biohacker's Guide to Evolutionary Fitness, Natural Ecstasy, and Stress-Free Living
- Narrateur(s): Paul Brion
- Durée: 8 h et 12 min
- Date de publication: 2018-06-19
- Langue: Anglais
-
Perpetually bored, anxious, fatigued, and overweight, modern society has failed to deliver the happiness it promised. The remedy, Jevan Pradas argues, is in a unique synthesis of a Paleolithic lifestyle and Buddhist meditation....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
-
-
-
Mental Toughness for Teens: How to Develop a Resilient Mind, Character, and Personality Away from Fear, Stress, and Anxiety!
- Mental Toughness Mastery, Book 2
- Auteur(s): Jennifer Williams
- Narrateur(s): Jennifer Esterholdt
- Durée: 1 h et 52 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Teens today face a lot of pressure--academic, social, and sporting pressure. It’s difficult to stay focused and motivated when you're feeling overwhelmed. You face challenges and obstacles that seem impossible to overcome. It can be tough to stay positive and motivated when things get hard—you end up feeling like you're stuck in a never-ending cycle of stress, anxiety, and depression.
-
Mental Toughness for Teens: How to Develop a Resilient Mind, Character, and Personality Away from Fear, Stress, and Anxiety!
- Mental Toughness Mastery, Book 2
- Narrateur(s): Jennifer Esterholdt
- Durée: 1 h et 52 min
- Date de publication: 2023-11-06
- Langue: Anglais
-
Teens today face a lot of pressure--academic, social, and sporting pressure. It’s difficult to stay focused and motivated when you're feeling overwhelmed. You face challenges and obstacles that seem impossible to overcome. It can be tough to stay positive and motivated when things get hard....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
-
-
-
Switch Off Overthinking
- 33 Ways to Calm Your Thoughts, Reduce Stress, Stop Negative Spirals, and Improve Mental Clarity (The Art of Self-Improvement, Book 4)
- Auteur(s): Chase Hill
- Narrateur(s): Dave Thackara
- Durée: 3 h et 58 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Flip the script on your mind's endless chatter and reclaim the calm you've been dreaming of with strategies that actually work! The modern world fans the flames with its non-stop influx of information, choices to be made, and the pressure to always be switched 'on'. It's no wonder your mind is in overdrive. The impact is real and tangible, with disrupted sleep, decision paralysis, and a pervasive sense of unease being common side effects.
-
Switch Off Overthinking
- 33 Ways to Calm Your Thoughts, Reduce Stress, Stop Negative Spirals, and Improve Mental Clarity (The Art of Self-Improvement, Book 4)
- Narrateur(s): Dave Thackara
- Série: Master the Art of Self-Improvement, Livre 4
- Durée: 3 h et 58 min
- Date de publication: 2024-04-22
- Langue: Anglais
-
Flip the script on your mind's endless chatter and reclaim the calm you've been dreaming of with strategies that actually work! The modern world fans the flames with its non-stop influx of information, choices to be made, and the pressure to always be switched 'on'.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 15,10$ ou 1 crédit
Prix réduit: 15,10$ ou 1 crédit
-
-
-
101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
- Auteur(s): Dr. Caroline Leaf
- Narrateur(s): Marge Sudheimer
- Durée: 1 h et 40 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.
-
-
CUT DELETE!!!
- Écrit par Utilisateur anonyme le 2021-04-22
-
101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
- Narrateur(s): Marge Sudheimer
- Durée: 1 h et 40 min
- Date de publication: 2021-04-22
- Langue: Anglais
-
Let best-selling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 10,09$ ou 1 crédit
Prix réduit: 10,09$ ou 1 crédit
-
-
-
Got Parts? An Insider's Guide to Managing Life Successfully with Dissociative Identity Disorder
- New Horizons in Therapy
- Auteur(s): A. T. W.
- Narrateur(s): Lisa Negrón
- Durée: 3 h et 51 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Got Parts? was written by a survivor of DID in association with her therapist and therapy group. This audiobook is filled with successful coping techniques and strategies to enhance the day-to-day functioning of adult survivors of DID in relationships, work, parenting, self-confidence, and self-care. Got Parts? will help you introduce yourself to your internal family and improve its communication, integration, and well-being. Although written to carefully avoid triggering, it delivers well-grounded guidelines for living that DID people need to do on the way to recovery.
-
-
Ok if you are ready to follow good advices
- Écrit par WilChap le 2022-12-08
-
Got Parts? An Insider's Guide to Managing Life Successfully with Dissociative Identity Disorder
- New Horizons in Therapy
- Narrateur(s): Lisa Negrón
- Durée: 3 h et 51 min
- Date de publication: 2019-08-15
- Langue: Anglais
-
Got Parts? was written by a survivor of DID in association with her therapist and therapy group. This audiobook is filled with successful coping techniques and strategies to enhance the day-to-day functioning of adult survivors of DID....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
Social Skills Guidebook & Cognitive Behavioral Therapy: 2 Books in 1
- Improve Your Communication Skills, Reduce Shyness, Insecurity, and 100 Healing Techniques to Managing Anxiety and Stress
- Auteur(s): Cristiano Rodriguez
- Narrateur(s): Ryan Whiting
- Durée: 7 h et 43 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Millions of people struggle and find it hard to be social. The good news is that being social is a learned skill, and you have the ability and power to transform into a confident individual. Take a look around you and you'll realize that you can become socially comfortable like everyone else once you conquer your fears that hold you back and by applying what you will learn in this book.
-
Social Skills Guidebook & Cognitive Behavioral Therapy: 2 Books in 1
- Improve Your Communication Skills, Reduce Shyness, Insecurity, and 100 Healing Techniques to Managing Anxiety and Stress
- Narrateur(s): Ryan Whiting
- Durée: 7 h et 43 min
- Date de publication: 2019-11-11
- Langue: Anglais
-
Millions of people struggle and find it hard to be social. The good news is that being social is a learned skill, and you have the ability and power to transform into a confident individual....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
-