Mental Stress

Liste de produits
    • 2 Books in 1: Natural Way of Stimulating Vagus Nerve to Reduce Pain Stress, Trauma, Depression, Anxiety with Physical Exercises
    • Auteur(s): Richard Miller
    • Narrateur(s): Alan Walkman
    • Durée: 7 h et 31 min
    • Date de publication: 2020-04-13
    • Langue: Anglais
    • Pas de évaluations
    • If you never heard about vagus nerves, which are usually referred to in the singular, they are the longest and maybe the most important autonomic nerves in human body. Approximately the 80 percent of its nerve fibers drive information from the body to the brain....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • A Stress-Free Guide to Silencing Your Inner Critic, Conquering Perfectionism, and Becoming the Best Version of Yourself!
    • Auteur(s): Damon Zahariades
    • Narrateur(s): Joe Hempel
    • Durée: 2 h et 38 min
    • Date de publication: 2017-12-04
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Are you a perfectionist? Is your perfectionism causing you to feel stressed, irritated, and chronically unhappy? What if you could silence your inner critic and eliminate your fear of failure? How might these two simple changes improve your life?Imagine being able to take action without the fear of self-criticism....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Nurture Your Child by Caring for Yourself
    • Auteur(s): Susan M. Pollak EdD, Christopher Germer - foreword
    • Narrateur(s): Leslie Howard
    • Durée: 10 h et 41 min
    • Date de publication: 2020-04-21
    • Langue: Anglais
    • Pas de évaluations
    • Parenting is hard. That's why self-compassion is so important. In this empathetic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Counseling and the Natural World
    • Auteur(s): Megan E. Delaney
    • Narrateur(s): Wendy Tremont King
    • Durée: 11 h et 11 min
    • Date de publication: 2020-06-16
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • From foraging and hunting for food to (more recently) finding solace and peace in a beautiful vista, humans have long interacted with the natural world. Though a connection to nature runs deep in our DNA, however, people of the modern age are indoors almost 93 percent of the day....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

  • Prix courant: 26,82$ ou 1 crédit

    Prix réduit: 26,82$ ou 1 crédit

    • A Mental Health Workbook
    • Auteur(s): Dr. Kojo Sarfo DNP
    • Narrateur(s): Dr. Kojo Sarfo DNP
    • Durée: 3 h et 17 min
    • Date de publication: 2022-12-06
    • Langue: Anglais
    • Pas de évaluations
    • Develop a healthy outlook on life and assess your own mental health with this informative guided workbook to staying positive and living life to the fullest—no matter what you’re going through....

    Prix courant: 14,99$ ou 1 crédit

    Prix réduit: 14,99$ ou 1 crédit

    • How a Myth Endangers the Physical and Mental Health of Black Women
    • Auteur(s): Marita Golden
    • Narrateur(s): Diana Blue
    • Durée: 6 h et 42 min
    • Date de publication: 2021-10-26
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Black women face a hidden mental health crisis of anxiety and depression. To be a Black woman in America is to know that you cannot protect your children or guarantee their safety, that your value is consistently questioned, and that even being "twice as good" is often not good enough....

    Prix courant: 17,81$ ou 1 crédit

    Prix réduit: 17,81$ ou 1 crédit

    • Train Yourself to Breathe Properly to Banish Anxiety and Find Your Inner Calm
    • Auteur(s): Yolanda Barker
    • Narrateur(s): Yolanda Barker
    • Durée: 5 h et 45 min
    • Date de publication: 2021-09-16
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Breathing is at the core of everything we do. Breath is life. The Breathing Revolution is an empowering and inspiring guide to breathing practices that can ease symptoms of anxiety and depression....

    Prix courant: 19,12$ ou 1 crédit

    Prix réduit: 19,12$ ou 1 crédit

    • Powerful Skills to Help You Handle Stress One Moment at a Time
    • Auteur(s): Dzung X. Vo MD FAAP
    • Narrateur(s): Rachel Jacobs
    • Durée: 6 h et 27 min
    • Date de publication: 2018-10-29
    • Langue: Anglais
    • Pas de évaluations
    • Being a teen is stressful. Whether it’s school, friends, or dating, the teen years are full of difficult changes - both mentally and physically. The Mindful Teen offers teens a unique mindfulness program designed to help manage stress and navigate volatile emotions....

    Prix courant: 19,14$ ou 1 crédit

    Prix réduit: 19,14$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Freedom from Anxiety, Panic Attacks and Stress
    • Auteur(s): Nicola Bird
    • Narrateur(s): Nicola Bird
    • Durée: 3 h et 48 min
    • Date de publication: 2019-05-07
    • Langue: Anglais
    • 5 out of 5 stars 4 évaluations
    • For over 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind....

    Prix courant: 10,49$ ou 1 crédit

    Prix réduit: 10,49$ ou 1 crédit

    • The Course Includes: Autism, ADHD, PTSD, OCD, Depression, Stress, Anxiety, Eating & Sleeping Disorders, Personality Disorders, Gender Dysphoria, & other Mental Disorders
    • Auteur(s): Naomi Hawkins
    • Narrateur(s): Naomi Hawkins, Leòn Wells, Alexìs Stevens, Ruben Hàwkins
    • Durée: 23 h et 2 min
    • Date de publication: 2022-04-01
    • Langue: Anglais
    • Pas de évaluations
    • This complete mental health training for psychiatric disorders course is ideal for anyone looking to deepen their knowledge of mental health disorders, their triggers, causes, and symptoms....

    Prix courant: 37,53$ ou 1 crédit

    Prix réduit: 37,53$ ou 1 crédit

    • Treating Your Unrecognized Post-Traumatic Stress Disorder
    • Auteur(s): Greg Baer
    • Narrateur(s): Greg Baer
    • Durée: 16 h et 43 min
    • Date de publication: 2018-06-19
    • Langue: Anglais
    • 5 out of 5 stars 3 évaluations
    • Finally, in Real Love and Post-Childhood Stress Disorder, we can learn about why we're angry and lonely, along with the real reasons we have relationship problems, and we can learn to actually eliminate these conditions....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • How to Conquer Stress, Fear, Phobias, and Panic Attacks
    • Auteur(s): Stan Shepard
    • Narrateur(s): Michael Colman
    • Durée: 1 h et 21 min
    • Date de publication: 2015-06-29
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • This book deals with every aspect of your anxiety issues, ranging from causes, symptoms, contributing factors, and treatment techniques, to natural remedies....

    Prix courant: 9,20$ ou 1 crédit

    Prix réduit: 9,20$ ou 1 crédit

    • A-Z for Positive Mental Health
    • Auteur(s): Clare Davis
    • Narrateur(s): Dominic Olcan
    • Durée: 1 h et 34 min
    • Date de publication: 2021-03-17
    • Langue: Anglais
    • Pas de évaluations
    • We all have our "ups" and "downs" in life and react to events emotionally. This book outlines 26 easy ways to improve your emotional fitness, with plenty of practical activities to help you put the theory into practice....

    Prix courant: 13,12$ ou 1 crédit

    Prix réduit: 13,12$ ou 1 crédit

    • Learn to Control Anxiety, Regulate Your Emotions and Reduce Your Stress
    • Auteur(s): Sophia Lopez
    • Narrateur(s): Lara Caldas
    • Durée: 4 h et 1 min
    • Date de publication: 2020-04-14
    • Langue: Anglais
    • Pas de évaluations
    • Cognitive behavioral therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life
    • Auteur(s): Dr. Ashley Sullivan PharmD
    • Narrateur(s): Catherine Hein Carter
    • Durée: 5 h et 21 min
    • Date de publication: 2025-02-13
    • Langue: Anglais
    • Pas de évaluations
    • The journey to understanding anxiety and depression begins here, in this comprehensive guide. Offering well-researched insights, practical tools, and unwavering support, this audiobook aims to shine a light on these mental health conditions.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Children, Dogs, and the Power of Unconditional Love
    • Auteur(s): Melissa Fay Greene
    • Narrateur(s): Christina Delaine
    • Durée: 10 h et 32 min
    • Date de publication: 2016-05-17
    • Langue: Anglais
    • Pas de évaluations
    • The Underdogs tells the story of Karen Shirk, felled at age 24 by a neuromuscular disease and facing life as a ventilator-dependent, immobile patient, who was turned down by every service dog agency....

    Prix courant: 29,13$ ou 1 crédit

    Prix réduit: 29,13$ ou 1 crédit

  • Prix courant: 5,31$ ou 1 crédit

    Prix réduit: 5,31$ ou 1 crédit

  • Prix courant: 19,77$ ou 1 crédit

    Prix réduit: 19,77$ ou 1 crédit