Mental Stress

Liste de produits
  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A 4-Part Guide That Uses the Power of the Gut-Brain Connection to Manage Stress, Anxiety, and Depression Naturally
    • Auteur(s): Healthfit Publishing
    • Narrateur(s): Brian Pederson
    • Durée: 4 h et 8 min
    • Date de publication: 2024-06-17
    • Langue: Anglais
    • Pas de évaluations
    • This guide simplifies the complex relationship between gut health and mental wellness into easy-to-understand concepts, ensuring you can grasp and apply these life-changing insights with ease.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Stories of First Responders and the Journey from Posttraumatic Stress Injury to Posttraumatic Growth
    • Auteur(s): Marilyn Wooley
    • Narrateur(s): Paula Wilson
    • Durée: 7 h et 10 min
    • Date de publication: 2024-01-12
    • Langue: Anglais
    • Pas de évaluations
    • First responders are the action heroes of our time. And if you’re a first responder (or know someone who is), you know this to be true....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Your Personalized Path to Transformation, Growth, and Resilience
    • Auteur(s): Sophia Ray
    • Narrateur(s): AutumnHeatherVO
    • Durée: 5 h et 24 min
    • Date de publication: 2024-11-19
    • Langue: Anglais
    • Pas de évaluations
    • Are you haunted by your past, trapped in an endless cycle of fear and anxiety? Does trauma control your life, ruining relationships and derailing dreams? This engaging audiobook offers a path to break free, providing practical tools and advice for holistic healing.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • A Comprehensive Guide to Overcoming Addiction, Healing Emotional Pain and Achieving Lasting Recovery
    • Auteur(s): Grace Monroe
    • Narrateur(s): James Hull
    • Durée: 5 h et 16 min
    • Date de publication: 2024-02-16
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • "Untangling Trauma and Addiction" by Grace Monroe emerges as a poignant and transformative guide, offering a new perspective on the daunting challenges of addiction and trauma....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
    • Auteur(s): Regine Galanti PhD
    • Narrateur(s): Kamali Minter
    • Durée: 3 h et 49 min
    • Date de publication: 2021-12-14
    • Langue: Anglais
    • Pas de évaluations
    • Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life....

    Prix courant: 20,98$ ou 1 crédit

    Prix réduit: 20,98$ ou 1 crédit

    • A Case for Re-Thinking the Business of Bad News
    • Auteur(s): Tamara Cherry
    • Narrateur(s): Tamara Cherry
    • Durée: 9 h et 4 min
    • Date de publication: 2023-08-15
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Former big-city crime reporter Tamara Cherry calls on her award-winning skills as a journalist to examine the impact of the media on trauma survivors and the impact of trauma on members of the media....

    Prix courant: 21,92$ ou 1 crédit

    Prix réduit: 21,92$ ou 1 crédit

    • Auteur(s): Dra. Mariel Buqué
    • Narrateur(s): Ana Laura Santana
    • Durée: 9 h et 28 min
    • Date de publication: 2024-06-25
    • Langue: Espagnol
    • Pas de évaluations
    • Rompe el ciclo del trauma generacional de una vez por todas. Las heridas emocionales son complejas e infectan la mente, el cuerpo y el...

    Prix courant: 21,49$ ou 1 crédit

    Prix réduit: 21,49$ ou 1 crédit

    • How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy
    • Auteur(s): Due Quach
    • Narrateur(s): Emily Woo Zeller
    • Durée: 14 h et 1 min
    • Date de publication: 2018-05-15
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • We often don't realize how much control we have over our thoughts, feelings, and actions. On some days, the most minor irritation can upset us, but, on others, they don't. Author Due Quach developed an intimate understanding of the brain during her personal journey of healing from PTSD...

    Prix courant: 39,98$ ou 1 crédit

    Prix réduit: 39,98$ ou 1 crédit

    • Reduce Stress, Boost Productivity, and Achieve a Clutter-Free Life in Just 30 Minutes a Day, Even if Starting Feels Overwhelming
    • Auteur(s): Cameran Aiesi
    • Narrateur(s): Aunah Johnson
    • Durée: 4 h et 12 min
    • Date de publication: 2024-06-24
    • Langue: Anglais
    • Pas de évaluations
    • Transform your life from ADHD chaos to organized tranquility in just 30 minutes a day. This guide is your beacon through the storm, offering simple, effective strategies for those with ADHD to declutter both mind and space.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • How to Use Your Untapped Mental Energy to Break Addictions, Destructive Habits, Read People Like a Book, Stay Healthy Longer and Overcome the Stress of Modern Life
    • Auteur(s): Tim Brunson
    • Narrateur(s): Andy Watson, Frank Sarandon
    • Durée: 5 h et 2 min
    • Date de publication: 2022-04-01
    • Langue: Anglais
    • 1 out of 5 stars 1 évaluation
    • Within our minds is the power to solve any problem, overcome any difficulty, and reach a consistent level of dynamic well-being....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • 33 Ways to Calm Your Thoughts, Reduce Stress, Stop Negative Spirals, and Improve Mental Clarity (The Art of Self-Improvement, Book 4)
    • Auteur(s): Chase Hill
    • Narrateur(s): Dave Thackara
    • Série: Master the Art of Self-Improvement, Livre 4
    • Durée: 3 h et 58 min
    • Date de publication: 2024-04-22
    • Langue: Anglais
    • Pas de évaluations
    • Flip the script on your mind's endless chatter and reclaim the calm you've been dreaming of with strategies that actually work! The modern world fans the flames with its non-stop influx of information, choices to be made, and the pressure to always be switched 'on'.

    Prix courant: 15,10$ ou 1 crédit

    Prix réduit: 15,10$ ou 1 crédit

    • Proven CBT Strategies for Lasting Relief (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health, Book 1)
    • Auteur(s): Artem Kudelia PhD
    • Narrateur(s): Luke Oldham
    • Durée: 2 h et 53 min
    • Date de publication: 2024-09-17
    • Langue: Anglais
    • Pas de évaluations
    • "Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral Therapy (CBT) techniques to help you find peace of mind.

    Prix courant: 9,08$ ou 1 crédit

    Prix réduit: 9,08$ ou 1 crédit

    • 2nd Edition
    • Auteur(s): Charles H. Elliot PhD, Laura L. Smith PhD
    • Narrateur(s): Daniel Henning
    • Durée: 13 h et 45 min
    • Date de publication: 2019-08-27
    • Langue: Anglais
    • Pas de évaluations
    • Think you worry too much? You're not alone over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • Somatic Practices for Trauma Healing and Spiritual Evolution
    • Auteur(s): Nityda Gessel
    • Narrateur(s): Ja'Air Bush
    • Durée: 7 h
    • Date de publication: 2023-09-12
    • Langue: Anglais
    • Pas de évaluations
    • Nityda Gessel invites listeners on a journey toward lasting freedom, with insights and experiential practices that marry the wisdom of Buddhist psychology, yogic teachings, and Indigenous understanding with somatic psychotherapy and neuroscience....

    Prix courant: 21,92$ ou 1 crédit

    Prix réduit: 21,92$ ou 1 crédit

    • Your Mental Toughness Boot Camp
    • Auteur(s): Michelle Ribeiro
    • Narrateur(s): Zara Eden
    • Durée: 6 h et 31 min
    • Date de publication: 2021-04-13
    • Langue: Anglais
    • Pas de évaluations
    • Reach your peak psychological potential with these 120 activities that challenge and build emotional strength, flexibility, and resiliency so you can overcome any obstacle....

    Prix courant: 19,42$ ou 1 crédit

    Prix réduit: 19,42$ ou 1 crédit

    • Comprendre Ces Blessures Psychiques [Understanding These Psychic Injuries]
    • Auteur(s): Michael Fisher
    • Narrateur(s): Lise Baune
    • Durée: 4 h et 21 min
    • Date de publication: 2024-09-05
    • Langue: Français
    • Pas de évaluations
    • Découvrez le livre bouleversant de Michael Fisher, "TRAUMA : Comprendre ces blessures psychiques", une œuvre essentielle pour quiconque cherche à comprendre les profondeurs de l'âme humaine et les défis complexes du traumatisme.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Practical Guide to Understanding and Healing from Trauma
    • Auteur(s): Damian Blair
    • Narrateur(s): Mike Steele
    • Durée: 3 h et 16 min
    • Date de publication: 2021-12-02
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Do you suffer from chronic anxiety or despair? Do you often struggle to find a sense of worth or escape negative thinking? The reality is, people who have been repeatedly exposed to stressful situations may be more likely to develop complex post-traumatic stress disorder....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit