Mental Stress

Liste de produits
    • Interventions to Enhance Embodiment in Trauma Treatment
    • Auteur(s): Arielle Schwartz, Barb Maiberger, Robin Shapiro - foreword
    • Narrateur(s): Randye Kaye
    • Durée: 12 h et 15 min
    • Date de publication: 2022-06-28
    • Langue: Anglais
    • Pas de évaluations
    • This book offers an integrative model of treatment that teaches therapists how to increase the client's capacity to sense and feel the body, helps the client work through traumatic memories in a safe and regulated manner, and facilitates lasting integration....

    27,83 $ ou gratuit avec l'essai de 30 jours

    • Preventing Compassion Fatigue and Vicarious Trauma in an Ever-Changing World: Updated + Expanded
    • Auteur(s): Babette Rothschild
    • Narrateur(s): Teri Schnaubelt
    • Durée: 9 h et 55 min
    • Date de publication: 2022-12-06
    • Langue: Anglais
    • Pas de évaluations
    • An essential resource for helping professionals, updated for today's challenges....

    27,83 $ ou gratuit avec l'essai de 30 jours

    • The Wisdom of Grief, Fear, and Despair
    • Auteur(s): Miriam Greenspan
    • Narrateur(s): Coleen Marlo
    • Durée: 12 h et 56 min
    • Date de publication: 2019-06-18
    • Langue: Anglais
    • 1 évaluation
    • While conventional wisdom warns us of the harmful effects of "negative" emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings....

    27,83 $ ou gratuit avec l'essai de 30 jours

    • Uncover & Transform the Subtle Energies that Are Causing Your Greatest Hardships
    • Auteur(s): Cyndi Dale
    • Narrateur(s): Leslie Howard
    • Durée: 10 h et 11 min
    • Date de publication: 2020-07-08
    • Langue: Anglais
    • Pas de évaluations
    • Combining insights from mainstream science, psychology, and subtle healing modalities, this book provides a holistic approach to recovery. Renowned author and spiritual healer Cyndi Dale shares an impressive array of techniques for resolving challenging energetic and spiritual issues....

    27,83 $ ou gratuit avec l'essai de 30 jours

    • Training Your Brain and Body to Thrive During Stress and Recover from Trauma
    • Auteur(s): Elizabeth A. Stanley PhD, Bessel van der Kolk - introduction M.D.
    • Narrateur(s): Elizabeth A. Stanley PhD, Fred Sanders
    • Durée: 19 h et 1 min
    • Date de publication: 2019-09-24
    • Langue: Anglais
    • 20 évaluations
    • "I don't think I've ever read a book that paints such a complex and accurate landscape of what it is like to live with the legacy of trauma as this book does, while offering a comprehensive approach to healing." --from the foreword by Bessel van der Kolk A pioneering researcher gives us a new...

    29,14 $ ou gratuit avec l'essai de 30 jours

    • A Pocket Book of Wisdom
    • Auteur(s): Amy Barth
    • Narrateur(s): Lisa Negrón
    • Durée: 24 min
    • Date de publication: 2019-11-05
    • Langue: Anglais
    • 1 évaluation
    • If you're a survivor, it's important to take one day at a time. Let 101 Tips for Survivors of Sexual Abuse be your companion in healing, and you'll be reminded of the strength and wisdom that's already inside you....

    4,95 $ ou gratuit avec l'essai de 30 jours

    • Overcome Childhood Trauma, Manage Emotional Triggers, and Build Lasting Resilience with Evidence-Based Therapies and Daily Recovery Tools (Recovery Made Simple)
    • Auteur(s): Vivian Whitmore
    • Narrateur(s): Lance Adams
    • Durée: 7 h
    • Date de publication: 2025-06-09
    • Langue: Anglais
    • Pas de évaluations
    • Have you ever felt trapped in a cycle of pain, replaying past trauma that you can’t escape? Research shows that more than 85% of individuals with Complex PTSD experience profound recovery after targeted trauma treatment.

    25,00 $ ou gratuit avec l'essai de 30 jours

    • Healing Sounds for Mental Well Being, Stress Relief, Tranquility and Focus
    • Auteur(s): Joshua Armentrout
    • Narrateur(s): Ian Brannan
    • Durée: 20 h et 7 min
    • Date de publication: 2020-04-29
    • Langue: Anglais
    • 1 évaluation
    • This audio book contains the perfect mix of natural sounds. Perfect for falling asleep, for relaxing, or meditating. Put yourself in a state...

    12,31 $ ou gratuit avec l'essai de 30 jours

    • A Life-Changing Approach to Overcoming Fear, Stress, Worry, Panic Attacks, OCD and More
    • Auteur(s): Gregory L. Jantz PhD
    • Narrateur(s): Tim H. Dixon
    • Durée: 8 h et 17 min
    • Date de publication: 2021-03-09
    • Langue: Anglais
    • Pas de évaluations
    • Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz....

    23,62 $ ou gratuit avec l'essai de 30 jours

    • Débrancher (enfin) son mental et reconquérir sa vie
    • Auteur(s): Susan Nolen-Hoeksema
    • Narrateur(s): Marie-Eve Dufresne
    • Durée: 7 h et 1 min
    • Date de publication: 2024-07-25
    • Langue: Français
    • Pas de évaluations
    • Vous restez éveillée une partie de la nuit en repassant en boucle votre journée ? Vous avez du mal à vous concentrer car les pensées négatives vous...

    30,95 $ ou gratuit avec l'essai de 30 jours

    • A Practical Guide to Understanding and Connecting with Your Partner After Trauma
    • Auteur(s): Aphrodite T. Matsakis PhD
    • Narrateur(s): Rosemary Benson
    • Durée: 7 h et 49 min
    • Date de publication: 2021-02-23
    • Langue: Anglais
    • 2 évaluations
    • In Loving Someone with PTSD, renowned trauma expert Aphrodite Matsakis presents concrete skills and strategies for the partners of those with PTSD....

    22,26 $ ou gratuit avec l'essai de 30 jours

    • Manage Stress, Prevent Burnout & Strengthen Your Mental and Physical Health
    • Auteur(s): Dr. Susan Biali Haas M.D.
    • Narrateur(s): Laura Jennings
    • Durée: 6 h et 30 min
    • Date de publication: 2023-05-02
    • Langue: Anglais
    • 2 évaluations
    • This inspiring book by Dr. Susan Biali Haas, M.D.—a physician, executive coach, and leader in conversations on burnout and mental health—can help you break the cycle of overwhelm and exhaustion by using simple, science-based shifts that restore joy, health, and meaning to your work and life....

    43,98 $ ou gratuit avec l'essai de 30 jours

    • Harness the True Power of Your Brain, Develop Resilience Against Stress, and Get Focused with Simple Breathing Exercises to Change Your Mental and Physical State
    • Auteur(s): Patrick McKeown
    • Narrateur(s): Paul Metcalfe
    • Durée: 4 h et 27 min
    • Date de publication: 2025-04-02
    • Langue: Anglais
    • 1 évaluation
    • It has never been harder to focus than it is now. We live in a noisy, crowded, stressful world that changes so fast, we’re always running to catch up. Traditional education doesn’t give us the skills to manage.

    18,74 $ ou gratuit avec l'essai de 30 jours

    • 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success
    • Auteur(s): Martin Meadows
    • Narrateur(s): John Gagnepain
    • Durée: 13 h et 49 min
    • Date de publication: 2018-01-08
    • Langue: Anglais
    • 5 évaluations
    • 365 Days With Self-Discipline is a practical guidebook for embracing self-discipline in your life. You'll learn how to do this through 365 brief, daily insights from the world's brightest minds....

    31,26 $ ou gratuit avec l'essai de 30 jours

    • Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory
    • Auteur(s): Peter A. Levine Ph.D., Bessel A. van der Kolk - introduction M.D.
    • Narrateur(s): Rick Adamson
    • Durée: 5 h et 30 min
    • Date de publication: 2017-08-22
    • Langue: Anglais
    • 65 évaluations
    • Designed for psychotherapists and their clients, Peter Levine's latest best-seller continues his groundbreaking exploration of the central role of the body in processing—and healing—trauma. With foreword by Bessel van der Kolk, author of The Body Keeps the Score In Trauma and Memory...

    41,90 $ ou gratuit avec l'essai de 30 jours

    • Auteur(s): Catherine Gueguen
    • Narrateur(s): Caroline Victoria
    • Durée: 9 h et 3 min
    • Date de publication: 2015-10-29
    • Langue: Français
    • 18 évaluations
    • Dans le monde entier, les dernières découvertes scientifiques sur le développement et le fonctionnement du cerveau...

    22,65 $ ou gratuit avec l'essai de 30 jours

    • How to Manage Intense Emotions as a Highly Sensitive Person - Learn More About Yourself with This Life-Changing Self Help Book
    • Auteur(s): Imi Lo
    • Narrateur(s): Nathalie Buscombe
    • Durée: 8 h et 51 min
    • Date de publication: 2022-02-10
    • Langue: Anglais
    • 1 évaluation
    • Learn how to cope with intense feelings, and discover how to use your sensitivity, empathy and intelligence to live a meaningful life. Emotional Sensitivity and Intensity will give you in-depth information about this trait, as well as practical exercises and strategies....

    30,09 $ ou gratuit avec l'essai de 30 jours

    • The 4-Step Program to Take Charge of Your Emotions - Today
    • Auteur(s): Julia Ross
    • Narrateur(s): Coleen Marlo
    • Durée: 10 h et 38 min
    • Date de publication: 2011-12-31
    • Langue: Anglais
    • 6 évaluations
    • We're in a bad mood epidemic, but Julia Ross shows you how to rediscover your emotional well-being naturally....

    37,04 $ ou gratuit avec l'essai de 30 jours

    • The Startling Truth About Trauma and the Scientific Breakthrough That Can Transform Your Life
    • Auteur(s): Eugene Lipov MD, Jamie Mustard, Holly Lorincz
    • Narrateur(s): Kent Klineman
    • Durée: 8 h et 28 min
    • Date de publication: 2023-05-16
    • Langue: Anglais
    • 1 évaluation
    • Meet Dr. Eugene Lipov. His research and partnerships have led to an amazing discovery that all trauma has at its root a single piece of human hardware: the stellate ganglion....

    17,53 $ ou gratuit avec l'essai de 30 jours

    • Get Out of Your Own Way and Discover the Power of an Unselfish Life
    • Auteur(s): Joyce Meyer
    • Narrateur(s): Joyce Meyer
    • Durée: 6 h et 53 min
    • Date de publication: 2024-09-10
    • Langue: Anglais
    • 1 évaluation
    • Experience the true satisfaction and power of living unselfishly with #1 New York Times bestselling author and renowned Bible teacher Joyce Meyer. As we go about our daily lives, there is a little voice in our minds that’s always asking, “What about me?” Maybe your voice says, “When is...

    29,13 $ ou gratuit avec l'essai de 30 jours