Mental Stress

Liste de produits
    • A Biography of Post-Traumatic Stress Disorder
    • Auteur(s): David J. Morris
    • Narrateur(s): Mike Chamberlain
    • Durée: 12 h et 10 min
    • Date de publication: 2015-02-17
    • Langue: Anglais
    • Pas de évaluations
    • Just as polio loomed over the 1950s and AIDS stalked the 1980s and 1990s, post-traumatic stress disorder haunts us in the early years of the 21st century....

    Prix courant: 37,04$ ou 1 crédit

    Prix réduit: 37,04$ ou 1 crédit

    • 5 Steps to Crush School Stress, Own Your Emotions, Handle Parental Expectations to Build Healthy Relationships and Feel Empowered
    • Auteur(s): Amy Bria
    • Narrateur(s): Matthew Longmire
    • Durée: 4 h et 28 min
    • Date de publication: 2024-11-18
    • Langue: Anglais
    • Pas de évaluations
    • Discover how to crush school stress, own your emotions, and feel empowered, even if you've struggled with ADHD for years!

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Declutter Your Mind, Master Your Emotions, and Eliminate Negative Thinking
    • Auteur(s): Lucas Bailey
    • Narrateur(s): Christopher Macky
    • Durée: 3 h et 21 min
    • Date de publication: 2023-05-11
    • Langue: Anglais
    • Pas de évaluations
    • Do you find yourself constantly worrying, obsessing over the past, or ruminating over the future? Are you often consumed by worry and unable to shake off negative thoughts? Do you feel trapped in a cycle of stress and anxiety? If so, stop overthinking the solution....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Memoir
    • Auteur(s): Maude Julien
    • Narrateur(s): Elisabeth Rodgers
    • Durée: 7 h et 40 min
    • Date de publication: 2017-12-12
    • Langue: Anglais
    • 4.5 out of 5 stars 22 évaluations
    • Maude Julien's parents were fanatics who believed it was their sacred duty to make her the ultimate survivor - raising her in isolation and subjecting her to endless drills to "eliminate weakness"....

    Prix courant: 25,24$ ou 1 crédit

    Prix réduit: 25,24$ ou 1 crédit

    • Strategies to Avoid Burnout and Thrive in Your Education Career
    • Auteur(s): Rebecca Branstetter
    • Narrateur(s): Amanda Troop
    • Durée: 4 h et 54 min
    • Date de publication: 2024-10-01
    • Langue: Anglais
    • Pas de évaluations
    • Small Habits Create Big Change is a collection of micro-habits that educators can use to reclaim their mental health and love for their jobs.

    Prix courant: 17,81$ ou 1 crédit

    Prix réduit: 17,81$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Recognize Borderline Personality Disorder. Recover from Childhood Emotional Neglect, Overcome Narcissistic Abuse and Heal Your Inner Child
    • Auteur(s): Mia Warren
    • Narrateur(s): Cat Baroco
    • Durée: 3 h et 11 min
    • Date de publication: 2019-10-03
    • Langue: Anglais
    • 2.5 out of 5 stars 6 évaluations
    • Don’t you think you are mature enough to recognize how your narcissistic mother is still affecting your life, get her out of your head, and become who you really are? I think, then, this book might help. I know you don’t need another book filled in with useless information....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

  • Prix courant: 17,81$ ou 1 crédit

    Prix réduit: 17,81$ ou 1 crédit

    • Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper
    • Auteur(s): Dr. Michael Mosley
    • Narrateur(s): Dr. Michael Mosley
    • Durée: 4 h et 29 min
    • Date de publication: 2020-10-27
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • The number-one New York Times best-selling author of The FastDiet presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress....

    Prix courant: 17,47$ ou 1 crédit

    Prix réduit: 17,47$ ou 1 crédit

    • How to Stop Overthinking, Escape Negative Thoughts, Declutter Your Mind, Relieve Stress & Anxiety, Build Mental Toughness & Live Fully: Thinking Positively, Self-Esteem, Success Habits
    • Auteur(s): Thomas Swain
    • Narrateur(s): Ashton Haugen
    • Durée: 3 h et 18 min
    • Date de publication: 2021-07-20
    • Langue: Anglais
    • Pas de évaluations
    • Do you struggle to focus? Are you an overthinker who wants to know how to stop overthinking everything you do? Learn how to focus on what's important without your thoughts controlling you....

    Prix courant: 17,17$ ou 1 crédit

    Prix réduit: 17,17$ ou 1 crédit

    • The Science of Nurturing Meaningful Connections and Building Lasting Happiness
    • Auteur(s): Jeanne Segal
    • Narrateur(s): Caroline McLaughlin
    • Durée: 4 h et 31 min
    • Date de publication: 2015-12-27
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • Feeling Loved explores what we unwittingly do that hijacks our ability to feel loved and goes on to offer powerful research-based tools to transform relationships and support emotional well-being....

    Prix courant: 27,77$ ou 1 crédit

    Prix réduit: 27,77$ ou 1 crédit

    • How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy
    • Auteur(s): Due Quach
    • Narrateur(s): Emily Woo Zeller
    • Durée: 14 h et 1 min
    • Date de publication: 2018-05-15
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • We often don't realize how much control we have over our thoughts, feelings, and actions. On some days, the most minor irritation can upset us, but, on others, they don't. Author Due Quach developed an intimate understanding of the brain during her personal journey of healing from PTSD...

    Prix courant: 39,98$ ou 1 crédit

    Prix réduit: 39,98$ ou 1 crédit

  • Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Finding Emotional Freedom with EMDR, CBT, EFT, Hypnotherapy, Somatic Therapy
    • Auteur(s): Katherine Andler
    • Narrateur(s): Melanie Hensch
    • Durée: 2 h et 1 min
    • Date de publication: 2021-12-23
    • Langue: Anglais
    • Pas de évaluations
    • A practical guide that offers self-help for anyone suffering from anxiety, depression, stress, PTSD, and anger. For the first time, Katherine Andler brings together the five therapies commonly used to overcome emotional distress....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • A Life-Changing Step-by-Step Blueprint to Triumph over Trauma and Reclaim Your Life with Tapping (EFT): The PTSD Recovery Process Series
    • Auteur(s): David Redbord MA MPH
    • Narrateur(s): David Redbord
    • Durée: 3 h et 39 min
    • Date de publication: 2019-12-12
    • Langue: Anglais
    • Pas de évaluations
    • Reclaim your life! Does PTSD recovery have to be a struggle? What if there was a PTSD healing process that offered a clear path to triumph over trauma? Listen to find out more....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Daily Practices from the Heart of Mindfulness-Based Stress Reduction
    • Auteur(s): Elisha Goldstein PhD, Bob Stahl PhD
    • Narrateur(s): Stephen Paul Aulridge Jr.
    • Durée: 3 h et 9 min
    • Date de publication: 2015-08-11
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now....

    Prix courant: 19,78$ ou 1 crédit

    Prix réduit: 19,78$ ou 1 crédit

    • Living with the Others in Your Head
    • Auteur(s): Shariety Gibbs MA LPC LMHC
    • Narrateur(s): Jack Nolan
    • Durée: 6 h et 32 min
    • Date de publication: 2023-01-10
    • Langue: Anglais
    • Pas de évaluations
    • Surviving Dissociative Identity is the book you need to help live with this condition. DID is incredibly hard to deal with on your own, especially due to how little attention it is given by other people....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes
    • Auteur(s): Holly A. Swartz MD
    • Narrateur(s): Carrie Coello
    • Durée: 5 h et 12 min
    • Date de publication: 2024-04-01
    • Langue: Anglais
    • Pas de évaluations
    • Our biologic clocks are running virtually nonstop, controlling an amazing array of processes. If you're ready to take charge of your circadian rhythms and set yourself up for a better mood and relief from bipolar symptoms, pick up this guide.

    Prix courant: 21,92$ ou 1 crédit

    Prix réduit: 21,92$ ou 1 crédit

    • Coping with Stress in the Modern World
    • Auteur(s): Mary E. McNaughton-Cassill
    • Narrateur(s): Coleen Marlo
    • Durée: 7 h et 59 min
    • Date de publication: 2015-05-06
    • Langue: Anglais
    • Pas de évaluations
    • Mind the Gap: Coping with Stress in the Modern World explores the stress of modern life and how thoughts and feelings can both create and bridge the gap....

    Prix courant: 26,40$ ou 1 crédit

    Prix réduit: 26,40$ ou 1 crédit

    • How More Equal Societies Reduce Stress, Restore Sanity and Improve Everyone's Well-Being
    • Auteur(s): Kate Pickett, Richard Wilkinson
    • Narrateur(s): Shridhar Solanki
    • Durée: 11 h et 29 min
    • Date de publication: 2019-01-22
    • Langue: Anglais
    • 4.5 out of 5 stars 5 évaluations
    • A groundbreaking investigation of how inequality infects our minds and gets under our skin....

    Prix courant: 23,31$ ou 1 crédit

    Prix réduit: 23,31$ ou 1 crédit