Mental Training

Imagine you can pick up a book or a manual and learn everything inside it within a few hours. Imagine the gift of being able to learn anything you desire to know. Imagine the freedom that comes along with the confidence behind your own learning abilities. Whatever your reason is behind wanting to learn more, Accelerated Learning is a proven method that will take you to amazing lengths of growth that you have never experienced before.

Do you find each and every day is incredibly rewarding and fulfilling on an emotional and spiritual level? Do you want to organize your goals and make your dreams come true? If you answered "yes" to any of these, then this is the perfect, educational, and informational audiobook for you! You need to be able to identify the areas of your life that you're not 100 percent satisfied with and then make concrete plans to help you change them. It's about knowing what you want and knowing how to get it.

Let's face it, especially these days, there's a lot going on and things are constantly coming at us to the point where overload sets in and mentally our brain is just not handling it. If that describes you, there's something you can do about it starting now. Get your hands on Train Your Brain: Mental Toughness Training for Winning in Life Now! You can't go wrong with this audiobook because it's written to improve your cognitive skills and throughout the process your brain will not be overworked.

This book will show you how to develop and maintain your own powerful mental toughness with a series of advanced technique and strategies. It will reveal how you can use your own mental strength to push through any ordeal to victory, to endure any suffering to gain huge success. If you want to gain victories in every aspect of life, to push forward to spectacular triumphs, then listen to this book. It will change your life forever.

In this book, you can study things like neural networks and the hypothalamus, along with the woman’s brain, here are just a few of the many, many things this book sheds light on: What exactly is a neural network; how does a neural network function; how they’re used in medical diagnostics; how forex trading relates to it, and more; the anatomy of the hypothalamus and its function; tips on how to keep your hypothalamus healthy; six natural ways to increase its functioning capabilities; learn the various conditions and their signs that affect the hypothalamus, and more.

Have you ever had trouble with using your mind to your advantage? Has it always been hard to think clearly and retain the information you are learning? The solution is to adopt a new way to learn and adopt a new lifestyle. You must redefine your mind as a new mind - one that is bulletproof, programmed to jump any mental wall in its path.

If your mind has a mind of its own, this is the audiobook that will teach you how to discipline it and stop it wandering off.... Can you really rewire an adult brain? In theory the answer is yes, but there's a problem: no one seems to know exactly how to do it. In Override, science journalist Caroline Williams sets off on a mission for the answer. Delving into the latest studies on brain plasticity, she tries to square her findings with brain plasticity - that the brain adapts physically as we learn something new.

They’re going to show up. If you’ve been teaching self-defense for any length of time, chances are that you’ve already taught a survivor of violence, whether you knew it or not at the time. If you are going to teach for any length of time, meeting a survivor is a ‘when,’ not an ‘if.’ These students present a specific set of challenges, and have specific needs. If they’re handled unconsciously or inexpertly, they can be damaged more easily than most other people.

The average human has 12,000 to 60,000 thoughts per day—up to 41.6 thoughts a minute. That makes the brain an incredibly busy organ! The National Science Foundation estimates that 80 percent of daily thoughts are negative, and of these, 95 percent are repetitive. It’s no wonder so many of us are stuck in a cycle of negativity and rumination.

This audiobook will help you break the cycle of communicating ineffectively by teaching you how to read people's reactions and understand what they are thinking. You'll learn how to avoid many common communication pitfalls and tools to inspire people with your conversation. You'll discover how to engage others with your real thoughts, feelings and values.

Adam Stern was a student at a state medical school before being selected to train as a psychiatry resident at one of the most prestigious programs in the country. His new and initially intimidating classmates were high achievers from the Ivy League and other elite universities. Faculty raved about the group as though the residency program had won the lottery, nicknaming them “The Golden Class”, but would Stern ever prove that he belonged? In his memoir, Stern pulls back the curtain on the intense and emotionally challenging lessons he and his fellow doctors learned.

Would You Like To Be The Master Of Your Own Voice, Able To Set Clear Boundaries Without Generating Confrontation? If You Answered Yes, Then This Essential Guide Is Perfect For You. But Before You Immediately Embark On This Magical And Fascinating Adventure, Let Me Explain Why This Book Will Transform Your Life Almost Automatically And In A Way That Meets All Your Needs, Almost Without You Even Realizing It.

Regardless of the experiences you have survived, there's always a chance that you struggle with difficult emotions daily! But the good news is that you're not alone! That's why this book is available to provide you with the tools and techniques needed to develop greater emotional control.

Oxytocin, estrogen, endorphins, dopamine. Hormones produced by the body and all but one relate to feeling happy. Estrogen is responsible for developing and maintaining the female characteristics of the human body. But what exactly do they do to make us feel happy? Are they dangerous or addicting? How does estrogen work? This guidebook will answer these questions and any others you may have about these subjects.

An in-depth beginner's guide to fat loss and muscle-building, written to help you transform your mindset to be stronger and more dedicated. A healthy mindset is crucial to your fitness journey, and if you conquer this first, you can conquer anything else. I have included exercises and nutrition tips to guide you on your journey, as well as basic fundamentals to focus on like progressive overload. The intention of this book is to give you the most simple formula to getting in shape while building a healthy relationship with fitness.

Wenn man die körperlichen Anzeichen von Stress bemerkt, hilft Autogenes Training schnell und wirksam. Autogenes Training ist eine Art der "Selbsthypnose", die durch eigene Vorstellungskraft körperliche Vorgänge in Gang setzt. Der (oder die) Übende konzentriert sich auf bestimmte autosuggestive Entspannungsformeln, die er immer wieder im Geiste wiederholt. Zum Beispiel: "Mein rechter Arm ist ganz schwer!" Man stellt sich auf diese Weise eine bestimmte Empfindung an der entsprechenden Körperstelle vor und beobachtet dann die Reaktion, die von allein entsteht, ganz ohne willentliche Anstrengung. So entstand auch der Name des Autogenen Trainings: Die griechische Vorsilbe "Auto-"bedeutet soviel wie "selbst" und das Wort "Gen" bedeutet "werden". Autogenes Training Bedeutet also "aus dem Selbst werden lassen".

The Winning Element: An Athlete’s Guide to Maximizing Mental & Physical Performance is the ultimate athlete development program! Whether you are looking to make the varsity team or the Olympic team, this book will accelerate your growth, shorten your learning curve, and help you achieve your success faster than you ever imagined. In The Winning Element, Deanna Schneyer shares her framework for peak performance that beautifully blends and balances the mind and the body.

Ein Hörbuch für alle, die endlich wieder ruhig schlafen, sich selbst spüren und neue Kraft schöpfen wollen. Mach es dir bequem. Atme tief ein. Und lass dich sanft in die Nacht begleiten – auf einer geführten Reise zu deiner inneren Stärke. Diese kraftvolle Einschlafhypnose hilft dir nicht nur beim schnellen Einschlafen, sondern aktiviert ganz nebenbei dein inneres Kraftzentrum: deine Resilienz.

“Autogenes Training” ist eine hervorragende Möglichkeit, gegen den alltäglichen Stress anzukämpfen. Mit den beschriebenen Techniken in diesem Buch können Sie sich selbst helfen. Sagen Sie dem Stress den Kampf an.

Un programma pratico e progressivo per migliorare la tua scrittura a mano. La scrittura a mano non è solo una forma di arte, ma soprattutto un modo per tenere allenato il cervello e migliorare le facoltà coinvolte in questa attività. Questo programma pratico ha proprio lo scopo di fare della scrittura a mano un mezzo per allenare il tuo cervello. Lo farai con un percorso composto da cinque passi. Cinque step operativi che ti aiuteranno ad allenare, a migliorare e perfezionare la tua scrittura a mano.