Mental Weight Loss
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The 21-Day Weight Loss Challenge
- A Deep and No BS Step-by-Step Approach to Transforming Your Lifestyle
- Auteur(s): 21-Day Challenges
- Narrateur(s): Francie Wyck
- Durée: 1 h et 11 min
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What you can expect from this challenge is a no-nonsense, common-sense approach to shaking off some of the dieting industry's BS and trying to remember what our bodies know. We'll look at common-sense ways to gradually and safely lose weight that honor our instincts, not go against them.
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The 21-Day Weight Loss Challenge
- A Deep and No BS Step-by-Step Approach to Transforming Your Lifestyle
- Narrateur(s): Francie Wyck
- Durée: 1 h et 11 min
- Date de publication: 2016-01-26
- Langue: Anglais
- What you can expect from this challenge is a no-nonsense, common-sense approach to shaking off some of the dieting industry's BS and trying to remember what our bodies know....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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The Diet Trap
- Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy
- Auteur(s): Jason Lillis PhD, JoAnne Dahl PhD, Sandra M. Weineland PhD
- Narrateur(s): Stephen Paul Aulridge Jr.
- Durée: 5 h et 23 min
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Have you tried every diet or weight loss plan under the sun, but still can't manage to lose weight and keep it off? You aren't alone. Each year, Americans spend billions of dollars on weight-loss products, yet we continue to have the highest obesity rate in the world. After trying and failing countless times, you have to begin to wonder, "What am I doing wrong?"
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The Diet Trap
- Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy
- Narrateur(s): Stephen Paul Aulridge Jr.
- Durée: 5 h et 23 min
- Date de publication: 2016-01-20
- Langue: Anglais
- Have you tried every diet or weight loss plan under the sun, but still can't manage to lose weight and keep it off? You aren't alone....
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Prix courant: 30,25$ ou 1 crédit
Prix réduit: 30,25$ ou 1 crédit
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Within
- A Spiritual Awakening to Love & Weight Loss
- Auteur(s): Dr. Habib Sadeghi
- Narrateur(s): David Booth
- Durée: 8 h et 4 min
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Dr. Habib Sadeghi provides a compassionately based, scientifically sound approach to the missing ingredient in the weight-loss recipe: self-love. You’ll learn that real self-love is far more than an ethereal concept. It’s a tangible evolutionary force that will create changes in your life that can only be described as miraculous. You’ll discover the exciting emerging science of epigenetics and that fat is not all in the family. You’ve never been doomed by your genes and have far more control over your weight than you ever realized.
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Within
- A Spiritual Awakening to Love & Weight Loss
- Narrateur(s): David Booth
- Durée: 8 h et 4 min
- Date de publication: 2018-11-13
- Langue: Anglais
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Dr. Habib Sadeghi provides a compassionately based, scientifically sound approach to the missing ingredient in the weight-loss recipe: self-love. You’ll learn that real self-love is far more than an ethereal concept....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Body for Life for Women
- 12 Weeks to a Fabulous Body at Any Age
- Auteur(s): Pamela Peeke M.D., M.P.H., F.A.C.P.
- Narrateur(s): Pamela Peeke
- Durée: 3 h et 16 min
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The #1 New York Times best seller Body for Life helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life. Now Dr. Pamela Peeke, best-selling author of Fight Fat After Forty, adapts the unique insights of the Body for Life program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same rapid, life-transforming results.
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Body for Life for Women
- 12 Weeks to a Fabulous Body at Any Age
- Narrateur(s): Pamela Peeke
- Durée: 3 h et 16 min
- Date de publication: 2005-03-31
- Langue: Anglais
- The #1 New York Times best seller Body for Life helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life....
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Prix courant: 10,67$ ou 1 crédit
Prix réduit: 10,67$ ou 1 crédit
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101 Affirmations for Weight Loss, Volume 1
- Slenderize Your Body with EFT Tapping
- Auteur(s): Cynthia Magg
- Narrateur(s): Rebecca Ortese
- Durée: 1 h et 37 min
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The weight-loss declarations in this EFT tapping audiobook are meant to transform your state of mind. Continued positive reinforcement allows you to tune in to a higher frequency and focus on swiftly and easily achieving your goals. Affirmations are needed in a three-to-one ratio with the "even though" clearing phrases that are the basis of EFT tapping. EFT helps you get the resistant parts of your subconscious mind fully on board so that you'll keep celebrating yourself and your accomplishments.
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101 Affirmations for Weight Loss, Volume 1
- Slenderize Your Body with EFT Tapping
- Narrateur(s): Rebecca Ortese
- Série: Slenderize Your Body with EFT Tapping, Livre 1
- Durée: 1 h et 37 min
- Date de publication: 2017-07-11
- Langue: Anglais
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The weight-loss declarations in this EFT tapping audiobook are meant to transform your state of mind....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Weight Loss for Beginners + Mineral Detox for Memory Loss Prevention + Low Carb, Mediterranean Diet: 3 in 1
- Essential Weight Loss Guide for Men and Women ... Improve Mental Health, Eliminate Depression
- Auteur(s): Sierra Laurier
- Narrateur(s): Ann Russek for HotGhost Productions
- Durée: 3 h et 8 min
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Do you have trouble losing weight? Have other programs let you down? Your problems end here with the three-in-one solution that will help you shed that weight, increase your happiness, and learn the proper methods of detoxing, meditation, and using herbal medicine!
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Weight Loss for Beginners + Mineral Detox for Memory Loss Prevention + Low Carb, Mediterranean Diet: 3 in 1
- Essential Weight Loss Guide for Men and Women ... Improve Mental Health, Eliminate Depression
- Narrateur(s): Ann Russek for HotGhost Productions
- Durée: 3 h et 8 min
- Date de publication: 2021-07-12
- Langue: Anglais
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Do you have trouble losing weight? Have other programs let you down? Your problems end here with the three-in-one solution that will help you shed that weight, increase your happiness, and learn the proper methods of detoxing, meditation, and using herbal medicine....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Keto for Women: The Ultimate Low Carb Diet for Rapid Weight Loss, Improve Memory and Mental Clarity, Prevent or Reverse Cancer and Living Healthy
- The Step by Step Guidebook Even for Beginners
- Auteur(s): Mary Knox
- Narrateur(s): Kas Nixon
- Durée: 3 h et 19 min
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This audiobook has all the information that you need to know in order to begin the ketogenic diet and be really successful while following it. And if you have ever heard that keto just will not work for women, you need this audiobook, because that’s simply not true. The keto diet will work for women as long as they follow a few simple adjustments that are discussed in this audiobook.
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Keto for Women: The Ultimate Low Carb Diet for Rapid Weight Loss, Improve Memory and Mental Clarity, Prevent or Reverse Cancer and Living Healthy
- The Step by Step Guidebook Even for Beginners
- Narrateur(s): Kas Nixon
- Durée: 3 h et 19 min
- Date de publication: 2019-07-24
- Langue: Anglais
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This audiobook has all the information that you need to know in order to begin the ketogenic diet and be really successful while following it....
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Prix courant: 18,74$ ou 1 crédit
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It's Not a Diet
- The No Cravings, No Willpower Way to Get Lean and Happy for Good
- Auteur(s): Davinia Taylor
- Narrateur(s): Davinia Taylor
- Durée: 6 h et 18 min
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Davinia Taylor was overweight, depressed and unmotivated. She couldn't walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons. In desperation she turned to biohacking to sort her head out - the unexpected bonus was that she lost nearly three stone and has kept it off for years through a series of health tricks from cold showers, to MCT oil, to ancestral eating.
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It's Not a Diet
- The No Cravings, No Willpower Way to Get Lean and Happy for Good
- Narrateur(s): Davinia Taylor
- Durée: 6 h et 18 min
- Date de publication: 2021-05-27
- Langue: Anglais
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Davinia Taylor was overweight, depressed and unmotivated. She couldn't walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons. In desperation she turned to biohacking to sort her head out....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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Fat, Crazy, and Tired
- Tales from the Trenches of Transformation
- Auteur(s): Van Lathan Jr.
- Narrateur(s): Van Lathan Jr.
- Durée: 3 h et 57 min
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A formerly chubby kid who self‑identified for much of his life as “the fat friend,” media personality and podcast host Van Lathan Jr. has struggled with physical and mental health his entire life. He was used to being his besties' wing man on the dating scene, the slack bench‑dweller at the gym, and his mother's biggest fan at every meal, especially whenever she served up her infamous mac and cheese with five different kinds of cheese. At 365 lbs, Van hated being fat so much, he found it harder than being Black!
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Fat, Crazy, and Tired
- Tales from the Trenches of Transformation
- Narrateur(s): Van Lathan Jr.
- Durée: 3 h et 57 min
- Date de publication: 2022-04-26
- Langue: Anglais
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Podcaster and former TMZ host Van Lathan Jr. writes a sharp, funny, and brutally honest, cultural critique of the unspoken obstacles and extreme anxiety that keep us from maintaining good health in America’s “wellness waistland"....
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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Anneau Gastrique Virtuel [Virtual Gastric Band]
- l'hypnose guidée pour perdre du poids rapidement et durablement en toute sécurité: Retrouver la forme physique et mentale sans régime ni stress
- Auteur(s): Amylia Smith
- Narrateur(s): Lou Cotsir
- Durée: 3 h et 40 min
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Voulez-vous une solution naturelle et durable pour perdre du poids - quelque chose qui fonctionne vraiment ? Bien trop de régimes sont inefficaces, reposant sur des plans alimentaires décourageants et le comptage des calories.
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Anneau Gastrique Virtuel [Virtual Gastric Band]
- l'hypnose guidée pour perdre du poids rapidement et durablement en toute sécurité: Retrouver la forme physique et mentale sans régime ni stress
- Narrateur(s): Lou Cotsir
- Durée: 3 h et 40 min
- Date de publication: 2023-04-05
- Langue: Français
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Voulez-vous une solution naturelle et durable pour perdre du poids - quelque chose qui fonctionne vraiment ? Bien trop de régimes sont inefficaces, reposant sur des plans alimentaires décourageants et le comptage des calories....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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One Meal a Day Intermittent Fasting
- How You Can Activate Autophagy, Lose Weight, and Increase Your Mental Clarity Without Feeling Guilty About Eating Delicious Food
- Auteur(s): Elizabeth Moore
- Narrateur(s): Nicholas Middlekauff
- Durée: 3 h et 5 min
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While this remarkable method of consuming food originally gained popularity within the keto diet community, anyone can incorporate intermittent fasting into their lifestyle and benefit from it. And it is easier than you think. If you’re put off by fasting, listen to this audiobook and find out why fasting is not only something you shouldn’t be afraid of, but is actually the best thing you can do for your health.
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One Meal a Day Intermittent Fasting
- How You Can Activate Autophagy, Lose Weight, and Increase Your Mental Clarity Without Feeling Guilty About Eating Delicious Food
- Narrateur(s): Nicholas Middlekauff
- Durée: 3 h et 5 min
- Date de publication: 2020-03-12
- Langue: Anglais
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While this remarkable method of consuming food originally gained popularity within the keto diet community, anyone can incorporate intermittent fasting into their lifestyle and benefit from it. And it is easier than you think....
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Prix courant: 18,74$ ou 1 crédit
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Binge Eating
- Rewire your brain to overcome food addiction,eat smarter and live longer
- Auteur(s): Self Help Guide
- Narrateur(s): Kristen Kallen-Keck
- Durée: 3 h et 9 min
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We all slip into some form of subtle addiction from time to time. It’s only human to desire comfort. But what happens when we start abusing our body to derive pleasure? Recent studies have shown that 1 in every 20 adults is a victim of food addiction. Perhaps you’ve tried a few fasting or dieting methods yourself. But most of them are hard to sustain and make you slip back and feel guilty. It’s time to put an end to this vicious cycle. This edition of the audiobook brought to you by the Self-Help-Guide, includes the best of various programs, distilled into one carefully-designed plan.
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Binge Eating
- Rewire your brain to overcome food addiction,eat smarter and live longer
- Narrateur(s): Kristen Kallen-Keck
- Durée: 3 h et 9 min
- Date de publication: 2019-11-15
- Langue: Anglais
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We all slip into some form of subtle addiction from time to time. It’s only human to desire comfort. But what happens when we start abusing our body to derive pleasure? Recent studies have shown that 1 in every 20 adults is a victim of food addiction.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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NLP for Fast Weight Loss
- How to Lose Weight with Neuro Linguistic Programming - Program Your Weight Loss Success Now
- Auteur(s): James Adler
- Narrateur(s): Wendell Wadsworth
- Durée: 1 h et 6 min
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You are about to discover the methodology behind the most powerful strategy to transform your body fast. You see, whether you realize it or not, your subconscious mind can help you stay motivated and committed to your weight-loss journey so that you enjoy it and never fall off track. Are you tired of depressing diets, soul-crushing workouts, and yo-yoing back and forth? Would you like to change your relationship with health, fitness, and dieting?
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NLP for Fast Weight Loss
- How to Lose Weight with Neuro Linguistic Programming - Program Your Weight Loss Success Now
- Narrateur(s): Wendell Wadsworth
- Durée: 1 h et 6 min
- Date de publication: 2016-06-14
- Langue: Anglais
- If you are looking for long-term success, the only way to lose weight permanently is to change your attitude toward and beliefs about food....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Become & Stay Fit Forever
- The Holistic-Psychological Aspect of the Problem
- Auteur(s): Allyson Hodge
- Narrateur(s): Aimee Barrett
- Durée: 1 h et 11 min
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The traditional approach to weight loss focuses only on the body - calories in versus calories out - like it's a separated mechanism, in this audiobook, we suggest a different, unconventional approach - a holistic one. If you want to Become & Stay Fit Forever, you should begin from the inside and attach the best practice of weight loss for you. We suggest a universal cure for many problems, including weight, finding inner peace. Once you are happy, calm, mindful, balanced, and satisfied, the healthy lifestyle and weight will follow as a natural consequence of your mindset.
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Become & Stay Fit Forever
- The Holistic-Psychological Aspect of the Problem
- Narrateur(s): Aimee Barrett
- Série: Holistic Women's Health, Livre 1
- Durée: 1 h et 11 min
- Date de publication: 2019-04-04
- Langue: Anglais
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The traditional approach to weight loss focuses only on the body - calories in versus calories out - like it's a separated mechanism, in this audiobook, we suggest a different, unconventional approach - a holistic one....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Diet Plans for Quick Weight Loss
- How a Change in the Mental Perception of Dieting Can Jumpstart Weight Loss
- Auteur(s): Angela Turner
- Narrateur(s): Robin Lynn Griffith
- Durée: 48 min
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The process of weight loss is easy for some while it is a bit harder for others to achieve. Diet Plans for Quick Weight Loss guides the listener through the various processes that they can take to lose the weight without using extreme methods. The best thing is that the process of weight is simplified for the listener. Some rather effective diet plans are outlined to help the listener to get on the right track with weight loss.
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Diet Plans for Quick Weight Loss
- How a Change in the Mental Perception of Dieting Can Jumpstart Weight Loss
- Narrateur(s): Robin Lynn Griffith
- Durée: 48 min
- Date de publication: 2014-09-03
- Langue: Anglais
- Diet Plans for Quick Weight Loss guides the listener through the various processes that they can take to lose the weight without using extreme methods....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Reclaiming Yourself from Binge Eating
- A Step-by-Step Guide to Healing
- Auteur(s): Leora Fulvio
- Narrateur(s): Leora Fulvio
- Durée: 9 h et 47 min
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If you understand what it's like to be caught up in the trap of binge eating, emotional eating, mindless eating, or the constant loop of dieting and binge eating, then this audiobook is for you. Compulsive eating, then dieting, then cheating on your diet, then bingeing, then starting a new diet again is like being trapped in an undertow.
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Reclaiming Yourself from Binge Eating
- A Step-by-Step Guide to Healing
- Narrateur(s): Leora Fulvio
- Durée: 9 h et 47 min
- Date de publication: 2019-08-01
- Langue: Anglais
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If you understand what it's like to be caught up in the trap of binge eating, emotional eating, mindless eating, or the constant loop of dieting and binge eating, then this audiobook is for you....
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Prix courant: 25,00$ ou 1 crédit
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Self-Discipline: Blueprint to Success in 10 Days for Entrepreneurs, Weight Loss and Overcome Procrastination, Laziness, Addiction
- Achieve Any Goal with Powerful Long Term Daily Habits and Exercises
- Auteur(s): Stephen Patterson
- Narrateur(s): Russell Newton
- Durée: 3 h et 1 min
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Discover how you can harness the power of self-discipline to face failure, pick yourself up from it, and turn it into success.
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Self-Discipline: Blueprint to Success in 10 Days for Entrepreneurs, Weight Loss and Overcome Procrastination, Laziness, Addiction
- Achieve Any Goal with Powerful Long Term Daily Habits and Exercises
- Narrateur(s): Russell Newton
- Durée: 3 h et 1 min
- Date de publication: 2018-12-10
- Langue: Anglais
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Discover how you can harness the power of self-discipline to face failure, pick yourself up from it, and turn it into success....
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Prix courant: 18,74$ ou 1 crédit
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Running: A Beginner’s Guide on How to Start Running for Health, Fitness and Mental Toughness
- Auteur(s): Max Everett
- Narrateur(s): Andrew Colford
- Durée: 1 h et 11 min
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Whether you are looking to improve your health, lose some of that pesky belly fat or develop the mind of a hardened warrior, running is a great activity to include in your training program. During the course of this introductory guide, we will take a look at what you need to know as a beginner, as well as provide you with the information you need to become an intermediate.
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everything you need to know
- Écrit par Karly le 2019-03-24
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Running: A Beginner’s Guide on How to Start Running for Health, Fitness and Mental Toughness
- Narrateur(s): Andrew Colford
- Durée: 1 h et 11 min
- Date de publication: 2018-12-18
- Langue: Anglais
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Whether you are looking to improve your health, lose some of that pesky belly fat or develop the mind of a hardened warrior, running is a great activity to include in your training program. During the course of this guide, we will take a look at what you need to know as a beginner....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Hanger Management
- Master Your Hunger and Improve Your Mood, Mind, and Relationships
- Auteur(s): Susan Albers PsyD
- Narrateur(s): Dara Rosenberg
- Durée: 7 h et 1 min
- Version intégrale
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Au global
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Performance
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Histoire
It happens to all of us. One minute, you're happily going about your day, and a few seconds later, you're a snappy, illogical version of yourself. The culprit? Hanger. The good news: when we make better decisions about food, we think more clearly, connect better in our relationships, and improve our performance. Hanger Management is the audiobook that can help you break this cycle and create healthy habits that fuel and empower you.
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Hanger Management
- Master Your Hunger and Improve Your Mood, Mind, and Relationships
- Narrateur(s): Dara Rosenberg
- Durée: 7 h et 1 min
- Date de publication: 2019-12-24
- Langue: Anglais
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The complete program for mastering your "hanger", from mindful-eating pioneer Dr. Susan Albers - with 45 tips to turn hanger into happiness....
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Prix courant: 25,24$ ou 1 crédit
Prix réduit: 25,24$ ou 1 crédit
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The Whole Body Restart for Healthy Aging
- The 14-Day Proven Diet Plan to Lose Weight, Reset Metabolism, and Improve Physical & Mental Health at Midlife...and Beyond
- Auteur(s): Page West
- Narrateur(s): Carol Grace Anderson
- Durée: 4 h et 11 min
- Version intégrale
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Au global
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Performance
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Histoire
In just 14 days, this program will have you feeling rejuvenated, incorporating clean eating habits into your everyday life, and practicing mindfulness to maintain this new healthy lifestyle.
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The Whole Body Restart for Healthy Aging
- The 14-Day Proven Diet Plan to Lose Weight, Reset Metabolism, and Improve Physical & Mental Health at Midlife...and Beyond
- Narrateur(s): Carol Grace Anderson
- Durée: 4 h et 11 min
- Date de publication: 2023-04-06
- Langue: Anglais
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In just 14 days, this program will have you feeling rejuvenated, incorporating clean eating habits into your everyday life, and practicing mindfulness to maintain this new healthy lifestyle....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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