Mind Body Wellness

Wellness and wellness products are essential in health and well being today. There are so many ways that you can benefit from it. Learn about how they work and why they work. If you haven't experienced wellness of any kind, you need the information in this book to see for yourself what the benefits really are. Everything from beginning to end on why you need to consider wellness, not only for you, but for your family, as well.

Have you wanted to be the one in control for a change? Are you often the one that is seen as expendable, or easily controlled? If you are ready to live your life in control of yourself and how those around you see you once and for all, keep reading. Despite this fact that many manipulators are simply born that way, you too can learn the skills utilized by the dark manipulators in the world. By opening your world to dark psychology, you begin to understand the actions of those around you and how they can be used to better yourself for a change.

This might be hard to believe, but successful weight loss does not begin with your body. It’s not simply about eating less and exercising more. It’s not just a matter of calories in and calories out. Dr. Brian Alman's new book, Mind-Body Weight Loss, reveals a great weight-loss secret: The first step to effective weight loss is more emotional than it is physical; it depends more on how much you love and support yourself than on how much you starve and work your body. And so, to be successful, losing weight has to begin on the inside, in your heart, mind, and spirit.

Designed to set the tone for your day, this guided meditation engages the listener in a series of mindfulness exercises aimed at cultivating peace, clarity, and intention. With a focus on uniting body, mind, and soul, this meditation invites you to ground yourself in the present moment and awaken to your full potential. As you navigate through the visualization and affirmations, you'll be encouraged to release any lingering stress and to greet the day with optimism and calm. This meditation serves as a powerful tool to boost your mood, enhance your focus, and foster a sense of balance.

I want you to imagine you're starting a new job, and you're very happy because it pays twice as much as your old job. But when you walk into the room, you see 96 small scales—each about the size of a quarter—and your job is to balance out all the scales. So what's the challenge? Well, what you discover is when you put a weight on scale 14, scale 32 goes down. When you put one on scale 16, scale 48 goes up. So as you try to balance all the scales, you begin to learn what causes what specific scale to go down and which scale or group of scales causes another scale to rise up.

In Lifelong, Lindberg takes listeners through the world of quantum biology, the science of anti-aging, the concept of hormesis, and the cutting-edge fasting program that can lead to an incredible personal growth and self-rejuvenation. Through a series of enlightening chapters, he lays out the remarkable program that has rejuvenated his mind, body, and soul and hopes to inspire others to embark on this transformative journey.

I want to give you an unlimited motivational gift that you can use to stick to your weight loss journey every day. It is time to take things to the next level, and not only will you progress in your journey to lose weight, but you will enjoy it with the great power of meditation. Weight loss isn’t a linear event over time. When you cut calories, you may drop weight for the first few weeks, for example, and then something changes.

Do you happen to feel out of balance? Are you looking for a proven way to unlock the secrets of well-being? Would you like to learn how to heal yourself and others? With this complete and convenient audiobook you will learn: What Reiki is and which are its pillars and principles, how to treat the self and others, the reason why mind, body, and spirit should be in alignment, how Reiki and chakras are related, the benefits of Reiki healing, and much more!

Sacred oils can help us glimpse into the future, connect us to loved ones, and link us into other realms of consciousness - if we know how to use them properly. Healer and myrrhophore Felicity Warner leads the listener through 20 meditations belonging to each oil to connect to the energy and personality of that oil. Through these meditations, listeners will learn how to use the oils for powerful transitioning, wisdom and forgiveness, protection, grounding, love and healing, and more.

Testosterone propels our drive for exploration and risk, for competition and creation, and even our survival. The effects of testosterone permeate the traditions, philosophy, and literature of every known culture - without it, the world would be a drastically different place. It also has a role in humanity's darker side, contributing to violence, hubris, poverty, crime, and selfishness. Recent revelations of the science of testosterone show that high levels will deplete compassion and generosity, and even reduce the affection we show our children.

Dream of plucking fresh herbs steps from your kitchen? Think you don’t have enough space to grow a meaningful garden? Your solution is here! Discover Raised Bed and Container Gardening – a guide to growing vegetables, herbs, and flowers in small spaces, while enhancing your well-being and connection to nature.

You may already be intrigued by fasting and wonder where to start. Consider this audiobook to be your guiding hand; a friend that will provide all the information you need to start fasting and strengthen your faith by honoring your body.

Maybe you’ve tried similar techniques without success or are skeptical about alternative health approaches. This book is designed to help you get past those doubts, offering a supportive, step-by-step guide that anyone can follow to improve their mental, emotional, and physical well-being.

Do you ever wake up feeling stiff and sore? Do you sit at a desk all day and lack the energy to get up and move? Do you know you need exercise but you can't find the time? Then, Yoga for Connecting, Mind, Body, and Soul is for you.

These real stories from real people vividly illustrate how lifestyles can be restructured both physically and mentally to help you recover from, and indeed prevent, illness. Why it so difficult to change your lifestyle habits, even when you know your life is at risk? Bernadette Bohan acknowledges that it’s not easy to change your life, especially if you are also dealing with a health crisis that is in itself life-changing.

Four powerful psychology audiobooks that’ll make you win every argue, read people's minds, and influence their decisions. Aren’t you sick and tired of being a slave to your own mind? Ready to learn game-changing psychology secrets that'll help you transform your life forever and make you a master of your own mind? You can be the superior, the mentally tough and prepared person that anyone can depend on. Think about the things you could’ve done differently if you were mentally strong. The things you missed to achieve that day because you weren’t in the right state of mind.

Menopause hit Darcey Steinke hard. First came hot flashes. Then insomnia. Then depression. As she struggled to understand what was happening to her, she slammed up against a culture of silence and sexism. Some books promoted hormone replacement therapy. Others encouraged accepting the coming crone. Beyond that, there was little that offered a path to understanding menopause in a complex, spiritual, and intellectually engaged way.

A missing link, the Total Mind-Body-Spirit Weight Loss Program helps you lose weight and keep it off, by using a unique visualization method to help control the four hidden types of stress that can cause or contribute to weight gain.

Pain is how the body communicates disorders to our mind/brain. This audiobook reverses that concept and explores simple concepts that can help you manage pain so that your suffering does not take over your life. This is the seventh audiobook in this series. The Innovations in Mind/Body Therapies series is a collection of ten short-listen audiobooks that review latest thinking and research findings in integrative medicine, which is contrary to the bottom-up dogma that has been part of main-stream medicine for over a century.

Achieve peace and balance in just 5 minutes a day, even if you've struggled with stress and anxiety for years–no experience required! Beginner's Guide to Somatic Exercises for Nervous System Regulation offers an easy-to-follow, step-by-step approach to relieve stress and anxiety in just 5 minutes a day.