Mind Body Wellness

Have you ever desired to have the ability to transform your body and mind for the better? Having trouble finding reliable sources of information on that? This is a comprehensive guide to food, exercise, mindset, and overall health filtered through an intermittent fasting lens. If you seek to transform yourself into the woman you dream of being, this is the first step on your path to success!

Nobody should ever have to hear a doctor say, "You have cancer." This sentence strikes more fear than any other into the human heart, especially if you've lost loved ones to the disease. You may believe cancer is a death sentence, even if it isn't one. At the time of this writing in 2017, with all the advances in medicine, its unknown origin and progression still terrify.

Master the art of manipulation and persuasion today by learning the finer nuances, strategies, and techniques of manipulation.

In this audiobook, Cher reveals her 10 simple steps to stay slim - step lightly in mind, body, spirit.

Are you tired of hearing about health fads that do not actually work? Did you know that there's an all-natural and rejuvenating way to keep both your mind and body healthy? What's more, did you know that this particular method has been around for thousands of years? This method is known as aromatherapy, and after listening to this audiobook, Essential Oils & Aromatherapy: Balance Your Mind, Body, and Emotions, you will have all the information that you need regarding the benefits and secrets of aromatherapy at work.

Welcome to the amazing world of yoga! As many of you know from my other books, this has been a passion of mine for more than 20 years. I'm blessed to have had incredible teachers that have guided me in my practice, and I'm thrilled that you will allow me to help you learn the art of yoga. From whatever place you approach yoga, you will surely find yourself with greater health, a calmer mind and a more peaceful spirit.

Over the years, the importance of proper nutrition has been highlighted time and time again. From preventing chronic diseases to maintaining a healthy weight, we know that what we eat can significantly impact our physical health. But what about our mental health? Can food really affect our mood, behavior, and emotions? This audiobook will serve as your guide to the connection between nutrition and mental health.

Do you want to have the ability to immediately guess someone’s intention? People can be hard to read, and sometimes we end up being manipulated or taken for a ride. It’s only later that we recognize the signs and see that we could have prevented it. This audiobook will teach you how to read people’s body language and recognize their intentions so that you can know who to trust and who to avoid.

La meditazione, se praticata correttamente, può aiutarti a superare i momenti difficili della tua vita, aprendo la tua mente e sperimentando nuovi stati d'animo. Meditare è davvero una potente medicina. Gli uomini più importanti del mondo, quelli che ottengono più successo nel loro lavoro e nel loro ambiente, hanno in comune questa caratteristica: MEDITANO per 10, 20, 30 minuti al giorno, magari anche di più.

¡Descubra los secretos de la psicología oscura con esta guía paso a paso sobre cómo analizar a las personas! ¿Quiere tener la capacidad de adivinar de inmediato la intención de alguien? ¡Este audiolibro le enseñará a cómo leer el lenguaje corporal de las personas y reconocer sus intenciones para que pueda saber en quién confiar y a quién evitar!

One of the best ways to prioritize your health is by meditating daily. Meditation has several positive benefits on your physical and mental health, one of which being stress-relief. With this book, you will discover how to meditate to reduce stress and regain mental clarity....

Do you feel bombarded by all the info "out there" about health and natural healing, and don't know what to believe? Are you feeling stressed - some, most, or all of the time? Are you overweight, or unhappy with the way you look and feel? Do you suffer from depression and/or self-worth issues? Do you suffer from any chronic disease or pain? Are you in a relationship or job that does not support your highest good?

Once you understand how the brain and mind literally “talk” to the rest of the body, you next need to grasp how transformation works in just about any system and endeavor. While this convenient, short book conveniently dips into the world of philosophy, it does so in a practical way that the listener can understand and apply when it comes to mind/body healing.

Pain is how the body communicates disorders to our mind/brain. This audiobook reverses that concept and explores simple concepts that can help you manage pain so that your suffering does not take over your life. This is the seventh audiobook in this series. The Innovations in Mind/Body Therapies series is a collection of ten short-listen audiobooks that review latest thinking and research findings in integrative medicine, which is contrary to the bottom-up dogma that has been part of main-stream medicine for over a century.

Designed specifically for people who struggle to look after themselves and keep falling back into unhealthy habits, behaviours and cycles. Often we know what we should be doing to improve our health and support a thriving life but it can seem hard or even impossible to make positive changes.

Modern medicine is a marvel, but the human brain, with all its capacity for thought and understanding, is beyond marvelous, and we would be doing ourselves a mighty disservice by not understanding how to use this tool to assist us in our own healing.

Are you thinking about following one of the trendiest diets in the world? For a long time now, the Ketogenic diet has been growing in popularity for its beneficial effects. This high-fat, low-carb diet is considered by many to be very easy and satisfying. Just starting out? Or maybe you just need to be properly motivated. Everything you need to know is here, to what foods are keto-friendly and everything you should avoid during ketosis. Health facts to give you more leverage of your well-being, while on your journey to health and weight loss.

Are you aiming to bring about a change in your lifestyle? Do you want to practice yoga but don’t know where to start? Do you want a harmonious relationship between your mind and body? If you want to achieve any of the above things in life, then you have chosen the right audiobook. This audiobook, acts as a yoga guide and it is perfect for a beginner as well as those seeking to become a yoga devotee.

Yoga is a widely popular art form which is packed with benefits for absolutely anyone! Whether you are young or old, yoga can help you to relieve inner stress and increase strength. In this book, you will learn 21 of the most common poses that will help you attain agility and calmness. This guide is great for beginners who are just starting on their physical and spiritual journey. The various sequences engage your body and mind, transforming you from the inside out. You will also learn a few tricks and hacks to improve your practice.

This audiobook contains effective tips and strategies that can help you achieve the healthiest body and mind through intuitive eating. You will learn about the common mistakes made by people who resort to overeating when they are under a lot of stress, grieving, or bored. You also will learn more about emotional eating, and you will learn why dieting will never help you lose weight.