Mind Body Wellness
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Pilates: The Ultimate Step by Step Guide to Connect and Develop Your Mind, Body and Spirit Using Pilates Exercises
- Auteur(s): Molly Matthews
- Narrateur(s): John Hays
- Durée: 31 min
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Do you suffer from an injury or chronic pain and need some relief? Do you want to do something that is natural and avoids taking medication? Many people who suffer from pain or injuries that are long-lasting, decide to move away from drugs as a solution to it. One of the most popular exercises to dealing with all manner of complaints is the practice of Pilates, a physical fitness system that was devised in the early 20th century and which has a proven track record that millions adhere to.
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Pilates: The Ultimate Step by Step Guide to Connect and Develop Your Mind, Body and Spirit Using Pilates Exercises
- Narrateur(s): John Hays
- Durée: 31 min
- Date de publication: 2020-04-09
- Langue: Anglais
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Do you suffer from an injury or chronic pain and need some relief? Do you want to do something that is natural and avoids taking medication? Many people who suffer from pain or injuries that are long-lasting, decide to move away from drugs as a solution to it....
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Prix courant: 5,04$ ou 1 crédit
Prix réduit: 5,04$ ou 1 crédit
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Spartan Fit!
- 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
- Auteur(s): Joe De Sena, John Durant
- Narrateur(s): Joe De Sena
- Durée: 5 h et 13 min
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Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now, in Spartan Fit!, De Sena breaks down that approach and gives listeners the tools they need to conquer the course.
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great book
- Écrit par Amazon Customer le 2021-12-27
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Spartan Fit!
- 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
- Narrateur(s): Joe De Sena
- Durée: 5 h et 13 min
- Date de publication: 2016-08-02
- Langue: Anglais
- From the best-selling author of Spartan Up!, a complete 30-day workout and diet plan to help you reach peak performance....
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Prix courant: 26,82$ ou 1 crédit
Prix réduit: 26,82$ ou 1 crédit
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Mayo Clinic on Healthy Aging
- An Easy and Comprehensive Guide to Keeping Your Body Young, Your Mind Sharp and Your Spirit Fulfilled (2nd Edition)
- Auteur(s): Nathan K. LeBrasseur Ph.D, Christina Chen M.D.
- Narrateur(s): Daniel Henning
- Durée: 12 h et 25 min
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Researchers are finding that genes play a smaller role in overall health than most individuals realize. More often, the life people lead in their later years is a culmination of personal attitudes, decisions made, and actions taken beginning in young adulthood. The book covers a variety of topics including responding to personal risks, how to challenge the brain and body, healthy diet, physical activity, resiliency, retirement planning, and living a fulfilling life. Listeners also will find practical tips to keep their minds, bodies, and spirits in top shape.
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Mayo Clinic on Healthy Aging
- An Easy and Comprehensive Guide to Keeping Your Body Young, Your Mind Sharp and Your Spirit Fulfilled (2nd Edition)
- Narrateur(s): Daniel Henning
- Durée: 12 h et 25 min
- Date de publication: 2024-01-09
- Langue: Anglais
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Healthy aging isn’t simply a roll of the dice. But it also doesn’t happen by accident. How people age is a choice. Mayo Clinic on Healthy Aging discusses the biology of aging—why we age and how to slow the aging process....
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Prix courant: 35,34$ ou 1 crédit
Prix réduit: 35,34$ ou 1 crédit
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The Art of Vinyasa
- Awakening Body and Mind Through the Practice of Ashtanga Yoga
- Auteur(s): Richard Freeman, Mary Taylor
- Narrateur(s): Erin Moon
- Durée: 11 h et 14 min
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The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat but as a meditative form.
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The Art of Vinyasa
- Awakening Body and Mind Through the Practice of Ashtanga Yoga
- Narrateur(s): Erin Moon
- Durée: 11 h et 14 min
- Date de publication: 2017-02-21
- Langue: Anglais
- The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Anything Can Be Healed
- The Body Mirror System of Healing with Chakras
- Auteur(s): Martin Brofman, Anna Parkinson - foreword
- Narrateur(s): Robin Douglas
- Durée: 7 h et 47 min
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Drawing on his own profound healing experience as a young man, Martin Brofman developed a system of healing that effectively and seamlessly blends Western psychology and Eastern philosophies: the Body Mirror System. He explains how the chakra system connects to both mind and body to form a body/mind interface, allowing us to read the physical body as a mirror of the consciousness within, track the route from symptom to cause, and then work on releasing the causes on all levels.
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Anything Can Be Healed
- The Body Mirror System of Healing with Chakras
- Narrateur(s): Robin Douglas
- Durée: 7 h et 47 min
- Date de publication: 2019-08-20
- Langue: Anglais
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Drawing on his own profound healing experience as a young man, Martin Brofman developed a system of healing that effectively and seamlessly blends Western psychology and Eastern philosophies: the Body Mirror System....
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Prix courant: 19,53$ ou 1 crédit
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Perception
- How Our Bodies Shape Our Minds
- Auteur(s): Dennis Proffitt, Drake Baer
- Narrateur(s): Angela Dawe
- Durée: 7 h et 13 min
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Perception marries academic rigor with mainstream accessibility. The research presented and the personalities profiled will show what it means to not only have, but be, your unique human body. The positive ramifications of viewing ourselves from this embodied perspective include greater athletic, academic, and professional achievement, more nourishing relationships, and greater personal well-being. The better we can understand what our bodies are - what they excel at, what they need, what they must avoid - the better we can live our lives.
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Perception
- How Our Bodies Shape Our Minds
- Narrateur(s): Angela Dawe
- Durée: 7 h et 13 min
- Date de publication: 2020-07-28
- Langue: Anglais
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A groundbreaking popular psychology book that explores the deep connection between our body and our brain....
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Prix courant: 19,53$ ou 1 crédit
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Aging with Attitude
- Auteur(s): Gerald G. Jampolsky MD, Diane Cirincione PhD
- Narrateur(s): Gerald G. Jampolsky MD, Diane Cirincione PhD
- Durée: 3 h et 27 min
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This audio program will change your mind about aging. It offers inspiring new perceptions for living the second half of your life with inner peace, happiness, and tranquility, regardless of what may be happening to your body and mind. As you listen you’ll discover how your fears about aging are reversible, and how you can live in a consciousness of giving, making forgiveness, and love a way of life. Drawing from the principles of attitudinal healing, this upbeat, positive audio program conveys simple but powerful guidelines for aging with grace, openness, and childlike wonder.
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Aging with Attitude
- Narrateur(s): Gerald G. Jampolsky MD, Diane Cirincione PhD
- Série: Nightingale-Conant: Mind & Body
- Durée: 3 h et 27 min
- Date de publication: 2019-03-13
- Langue: Anglais
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This audio program will change your mind about aging. It offers inspiring new perceptions for living the second half of your life with inner peace, happiness, and tranquility, regardless of what may be happening to your body and mind....
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Prix courant: 25,98$ ou 1 crédit
Prix réduit: 25,98$ ou 1 crédit
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Chakra Healing for Beginners
- Balance Chakra Frequencies, Remove Blockage, Increase Flow of Life Force Energy, and Maintain Harmonic Resonance (Resolute Insight Healing Mind, Body and Energy)
- Auteur(s): Erin Hanson
- Narrateur(s): V L Cole
- Durée: 3 h et 49 min
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Are you wondering if there is a more natural method to optimal wellness, one that doesn’t need clinical intervention or modern medicine? Have you tried alternative ways to improve your health only to end up disappointed because they weren’t as holistic as you thought? In ancient times, civilizations believed the universe was made up of cosmic energy—that there is a life force flowing through all walks of life and through every being on the planet. People of the past used this knowledge of energies and incorporated them into traditions that helped them gain a deeper understanding of themselves.
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Healing is wonderful
- Écrit par Joseph Mendoza le 2023-08-16
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Chakra Healing for Beginners
- Balance Chakra Frequencies, Remove Blockage, Increase Flow of Life Force Energy, and Maintain Harmonic Resonance (Resolute Insight Healing Mind, Body and Energy)
- Narrateur(s): V L Cole
- Durée: 3 h et 49 min
- Date de publication: 2023-06-14
- Langue: Anglais
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A timeless practice, chakra healing has been recorded in scriptures and teachings across Hinduism, Buddhism, and other religions. It’s time to go back to those core beliefs and start harnessing your innate power to heal and restore your life. You’re bound to live a guilt-free and happier life....
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Prix courant: 18,74$ ou 1 crédit
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Yoga Anatomy Made Simple
- Navigating the Body-Mind Connection in Yoga
- Auteur(s): Tracy Clark
- Narrateur(s): Deedee Ash
- Durée: 42 min
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In this illuminating audiobook, we explore the harmonious interplay of body and mind in each asana. With clarity and depth, you'll gain essential insights into the alignment, mechanics, and energy flow within your practice. As you navigate the body-mind connection, you'll discover how yoga transcends the physical postures, becoming a powerful tool for self-awareness and inner transformation.
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Yoga Anatomy Made Simple
- Navigating the Body-Mind Connection in Yoga
- Narrateur(s): Deedee Ash
- Durée: 42 min
- Date de publication: 2024-04-16
- Langue: Anglais
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In this illuminating audiobook, we explore the harmonious interplay of body and mind in each asana. With clarity and depth, you'll gain essential insights into the alignment, mechanics, and energy flow within your practice.
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Movement for Every Body
- An Inclusive Fitness Guide for Better Movement: Build Mind-Body Awareness, Overcome Exercise Barriers, and Improve Mobility
- Auteur(s): Marcia Dernie DPT
- Narrateur(s): A'rese Emokpae
- Durée: 4 h et 14 min
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Here’s an idea: exercise should be enjoyable—not punishing, elitist, or overly competitive. Nor should gym work cause us harm or bring us shame. Part exercise manual and part workbook, Movement for Every Body celebrates this approach and champions an inclusive movement practice for anyone who doesn’t fit the "typical" fitness mold and doesn’t wish to—who refuses burdensome narratives that tell them they're broken and need to be fixed, cured, or mended to be whole.
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Movement for Every Body
- An Inclusive Fitness Guide for Better Movement: Build Mind-Body Awareness, Overcome Exercise Barriers, and Improve Mobility
- Narrateur(s): A'rese Emokpae
- Durée: 4 h et 14 min
- Date de publication: 2024-08-13
- Langue: Anglais
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With humor, empathy, and expertise, a Black, femme, disabled, and neurodivergent physical therapist retraces their journey through a weaponized fitness culture, sharing an alternative path to honor all bodies and needs....
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Prix courant: 21,00$ ou 1 crédit
Prix réduit: 21,00$ ou 1 crédit
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Tai Chi & Qigong: Balancing Exercises for Seniors
- Regain Strength and Balance, Reduce Your Risk of Falls, Decrease Pain and Stress, & Improve Cognitive Health! (Own Your Mind and Body Health)
- Auteur(s): Alison Blaire
- Narrateur(s): Steve Schaeffer
- Durée: 4 h et 2 min
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In Tai Chi & Qigong Balancing Exercises For Seniors, you will uncover the secrets of these ancient Chinese practices, now tailored for your golden years. This comprehensive manual demystifies Tai Chi and Qigong and delivers a host of enriching benefits right to your doorstep. Dive into the philosophy of Yin and Yang, the life energy of Qi, and learn how these principles can transform your whole existence.
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Exercise for Seniors
- Écrit par Joseph Mendoza le 2024-07-31
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Tai Chi & Qigong: Balancing Exercises for Seniors
- Regain Strength and Balance, Reduce Your Risk of Falls, Decrease Pain and Stress, & Improve Cognitive Health! (Own Your Mind and Body Health)
- Narrateur(s): Steve Schaeffer
- Durée: 4 h et 2 min
- Date de publication: 2024-07-19
- Langue: Anglais
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In Tai Chi & Qigong Balancing Exercises For Seniors, you will uncover the secrets of these ancient Chinese practices, now tailored for your golden years.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Lifted
- 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
- Auteur(s): Holly Rilinger
- Narrateur(s): Holly Rilinger
- Durée: 5 h et 24 min
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The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT). Transform your life with fitness and meditation and get lifted in mind, body, and spirit! There's a secret to a successful fitness program: You won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created Lifted, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT.
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Lifting yourself to a better you😊
- Écrit par lisa p. le 2022-01-17
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Lifted
- 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
- Narrateur(s): Holly Rilinger
- Durée: 5 h et 24 min
- Date de publication: 2017-06-06
- Langue: Anglais
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The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT). Transform your life with fitness and meditation and get lifted in mind, body, and spirit! Listen to find out more....
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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The Mind, Surgery, and Recovery
- Your Quick Guide to Preparing the Mind for Surgery and a Rapid Recovery (Innovations in Mind/Body Therapies, Book 9)
- Auteur(s): Dr. Tim Brunson
- Narrateur(s): Dr. Tim Brunson
- Durée: 30 min
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This convenient, short-listen book investigates the role the mind/brain plays in preparation for, enduring, and recovering from invasive surgery. It specifically explores how the conscious mind can help a patient endure the experience and quickly heal. This is the ninth book in this series. The Innovations in Mind/Body Therapies series is a collection of ten short-listen books that review latest thinking and research findings in Integrative Medicine, which is contrary to the bottom-up dogma that has been part of main-stream medicine for over a century.
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The Mind, Surgery, and Recovery
- Your Quick Guide to Preparing the Mind for Surgery and a Rapid Recovery (Innovations in Mind/Body Therapies, Book 9)
- Narrateur(s): Dr. Tim Brunson
- Série: The Innovations in Mind/Body Therapies, Livre 9
- Durée: 30 min
- Date de publication: 2020-12-10
- Langue: Anglais
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This convenient, short-listen book investigates the role the mind/brain plays in preparation for, enduring, and recovering from invasive surgery. It specifically explores how the conscious mind can help a patient endure the experience and quickly heal....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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The Power of the Mind to Heal
- Renewing Body, Mind, and Spirit
- Auteur(s): Joan Borysenko
- Narrateur(s): Joan Borysenko
- Durée: 6 h et 40 min
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The process of healing is one of self-realization. It is a peeling away from the fears, concepts, and negativity that obscure the light of our own true nature and its innate essence of compassion, creativity, wisdom, and love. As negativity is transformed, the physical body often heals as well.
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The Power of the Mind to Heal
- Renewing Body, Mind, and Spirit
- Narrateur(s): Joan Borysenko
- Série: Nightingale-Conant: Spiritual Growth
- Durée: 6 h et 40 min
- Date de publication: 2014-10-14
- Langue: Anglais
- The process of healing is one of self-realization....
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Prix courant: 43,98$ ou 1 crédit
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Healing Your Body by Mastering Your Mind
- Auteur(s): Denise Schonwald
- Narrateur(s): Stacy Kassulke
- Durée: 2 h et 38 min
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Healing Your Body by Mastering Your Mind offers insight into living a physically, emotionally, and spiritually healthy life by listening to and interpreting our body's messages. A disease, illness, or symptom develops when energy is blocked inside the body. Unfortunately, many of us have little understanding of what causes it and how to correct it. This book helps you understand the body's messages and how to heal.
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Healing Your Body by Mastering Your Mind
- Narrateur(s): Stacy Kassulke
- Durée: 2 h et 38 min
- Date de publication: 2022-06-23
- Langue: Anglais
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Healing Your Body by Mastering Your Mind offers insight into living a physically, emotionally, and spiritually healthy life by listening to and interpreting our body's messages. A disease, illness, or symptom develops when energy is blocked inside the body....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Formerly Known as Food
- How the Industrial Food System Is Changing Our Minds, Bodies, and Culture
- Auteur(s): Kristin Lawless
- Narrateur(s): Jennywren Walker
- Durée: 9 h et 31 min
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In Formerly Known as Food, Kristin Lawless argues that, because of the degradation of our diet, our bodies are literally changing from the inside out. The billion-dollar food industry is reshaping our food preferences, altering our brains, changing the composition of our microbiota, and even affecting the expression of our genes. Lawless chronicles how this is happening and what it means for our bodies, health, and survival. An independent journalist and nutrition expert, Lawless is emerging as the voice of a new generation of food thinkers.
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Formerly Known as Food
- How the Industrial Food System Is Changing Our Minds, Bodies, and Culture
- Narrateur(s): Jennywren Walker
- Durée: 9 h et 31 min
- Date de publication: 2018-06-19
- Langue: Anglais
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In Formerly Known as Food, Kristin Lawless argues that, because of the degradation of our diet, our bodies are changing from the inside out. The billion-dollar food industry is reshaping our food preferences, altering our brains, and even affecting the expression of our genes....
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Prix courant: 26,37$ ou 1 crédit
Prix réduit: 26,37$ ou 1 crédit
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The Weight Loss Mindset
- 10 Thoughts That Are Keeping You Fat and How Changing Your Mind Can Change Your Body
- Auteur(s): Sarah Patterson
- Narrateur(s): Kylie Stewart
- Durée: 56 min
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If you've tried diet after diet and exercise program after exercise program and still haven't lost weight, chances are you're sabotaging yourself subconsciously! Learn how to take back control of your thoughts, your health and your weight.
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The Weight Loss Mindset
- 10 Thoughts That Are Keeping You Fat and How Changing Your Mind Can Change Your Body
- Narrateur(s): Kylie Stewart
- Durée: 56 min
- Date de publication: 2016-10-13
- Langue: Anglais
- I believe anyone can reach their ideal body weight by changing 10 basic thoughts about weight loss....
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Prix courant: 6,05$ ou 1 crédit
Prix réduit: 6,05$ ou 1 crédit
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Trivia For Seniors
- Keep Your Mind and Body Active with Healthy Nutritional Recipes and a 7-Day Exercise Plan; Enjoy over 200 Games and Activities to Improve Your Memory and Well-Being
- Auteur(s): Luciana Hill
- Narrateur(s): Matthew J. Greenleaf
- Durée: 6 h et 33 min
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Uncover nostalgic trivia and brain-boosting fun designed to ignite memories and keep your mind sharp, from the Fabulous 50s to Woodstock and beyond! Do you long for a journey down memory lane? Are you keen on keeping your mind active but tired of the same old puzzles? Are you searching for an interactive, fun-filled activity that provides entertainment and mental stimulation? If so, buckle up for a ride through time. Studies show cognitive stimulation can keep our brains sharp and help stave off Dementia and Alzheimer's.
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Active mind
- Écrit par Joseph Mendoza le 2024-08-18
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Trivia For Seniors
- Keep Your Mind and Body Active with Healthy Nutritional Recipes and a 7-Day Exercise Plan; Enjoy over 200 Games and Activities to Improve Your Memory and Well-Being
- Narrateur(s): Matthew J. Greenleaf
- Durée: 6 h et 33 min
- Date de publication: 2024-08-16
- Langue: Anglais
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Uncover nostalgic trivia and brain-boosting fun designed to ignite memories and keep your mind sharp, from the Fabulous 50s to Woodstock and beyond!
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Prix courant: 25,00$ ou 1 crédit
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The Fourth Trimester Companion
- How to Take Care of Your Body, Mind, and Family as You Welcome Your New Baby
- Auteur(s): Cynthia Gabriel
- Narrateur(s): Rachel Jacobs
- Durée: 8 h et 5 min
- Version intégrale
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Au global
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Performance
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Histoire
Taking good care of yourself in the first three months of your new baby’s life—the fourth trimester—brings crucial benefits for you, for your baby, and for your partner and family. With this important book, you now have the resources to have an ideal fourth trimester experience. Cynthia Gabriel, a doula and the author of the best-selling book Natural Hospital Birth, delivers all the information, guidance, and encouragement you need as a new mother to take care of your body, mind, and spirit during the vital months of the fourth trimester.
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The Fourth Trimester Companion
- How to Take Care of Your Body, Mind, and Family as You Welcome Your New Baby
- Narrateur(s): Rachel Jacobs
- Durée: 8 h et 5 min
- Date de publication: 2023-04-25
- Langue: Anglais
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This is the only book devoted to the full spectrum of the new mother's needs after the birth of a baby, covering medical, emotional, psychological, family, and marital issues and concerns....
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Prix courant: 25,23$ ou 1 crédit
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Stronger than Yesterday
- 169 Insights for Transforming Your Body, Mind, and Motivation
- Auteur(s): Michael Matthews
- Narrateur(s): Mark Moseley
- Durée: 7 h et 7 min
- Version intégrale
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Au global
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Performance
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Histoire
You aren’t stuck with the body you have. You can make it better, even if you’ve mishandled it, and it’s far simpler than many people believe. Because here’s the truth: Every day, your body’s biology is changing. It’s getting stronger or weaker, younger or older, healthier or sicker, and the driving factor behind these changes isn’t your genes, environment, or even your age—it’s your lifestyle.
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Stronger than Yesterday
- 169 Insights for Transforming Your Body, Mind, and Motivation
- Narrateur(s): Mark Moseley
- Durée: 7 h et 7 min
- Date de publication: 2024-10-01
- Langue: Anglais
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You aren’t stuck with the body you have. You can make it better, even if you’ve mishandled it, and it’s far simpler than many people believe. Because here’s the truth: Every day, your body’s biology is changing.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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