Mind Body Wellness
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Sleep Better: Get Asleep Deep and Fast, Relief from Anxiety, Stress and Increase Your Mind and Body Health
- Auteur(s): Dana Anderson
- Narrateur(s): Sally Rouge
- Durée: 5 h et 29 min
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If уоu hаvе a nеwbоrn, a dеmаnding jоb with сrаzу hоurѕ, оr a hоuѕеful оf сhildrеn, уоu'vе рrоbаblу jоkеd, "Whаt iѕ ѕlеер?" whеnеvеr thе tорiс аriѕеѕ. It mау induсе a сhuсklе but thе truth iѕ thаt gеtting аdеԛuаtе ѕlеер iѕ vitаl tо thе rеѕt оf уоur hеаlth. And уоur hеаlth iѕ vitаl tо уоur реrfоrmаnсе in аll аѕресtѕ оf уоur lifе.
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Sleep Better: Get Asleep Deep and Fast, Relief from Anxiety, Stress and Increase Your Mind and Body Health
- Narrateur(s): Sally Rouge
- Durée: 5 h et 29 min
- Date de publication: 2019-09-02
- Langue: Anglais
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Cаn ѕсrарing bу оn juѕt a fеw hоurѕ оf ѕlеер еvеrу night rеаllу bе thаt bаd? Whаt diffеrеnсе dоеѕ it mаkе if уоu lоѕе a littlе ѕlеер - hоw imроrtаnt саn it bе? Whаt iѕ ѕlеер fоr аnуwау? Listen on to find out....
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Prix courant: 25,00$ ou 1 crédit
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Better Sleep, Happier Life
- Simple Natural Methods to Refresh Your Mind, Body, and Spirit
- Auteur(s): Venkata Buddharaju
- Narrateur(s): Kevin Stillwell
- Durée: 2 h et 1 min
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In Better Sleep, Happier Life, Dr. Buddharaju teaches seven simple, practical, and natural methods to help you get better sleep in order to refresh your mind and body. Filled with wisdom from his years of experience as well as simple lifestyle changes, Better Sleep, Happier Life can help you find rest and refreshment in the midst of your busy life...and reap the benefits.
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Better Sleep, Happier Life
- Simple Natural Methods to Refresh Your Mind, Body, and Spirit
- Narrateur(s): Kevin Stillwell
- Durée: 2 h et 1 min
- Date de publication: 2020-08-19
- Langue: Anglais
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In Better Sleep, Happier Life, Dr. Buddharaju teaches seven simple, practical, and natural methods to help you get better sleep in order to refresh your mind and body....
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Prix courant: 15,15$ ou 1 crédit
Prix réduit: 15,15$ ou 1 crédit
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Yoga for Beginners
- The First Step of Yoga Practice. Essential Requirements for Health Benefits. Improve Your Mind, Body, and Spirit
- Auteur(s): Elliot Wood
- Narrateur(s): Bill Franchuk
- Durée: 1 h et 45 min
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Modern life dictates a very high level of stress and bustling through your day. On a good day, you could be so busy that you forget to eat one or more meals, let alone making your personal health a priority. Starting by practicing yoga for even half an hour at the end of a day filled with stress can be an ideal way to melt away the stress and tension of the day, to bring you back to tranquility, and can even help you to get better sleep so you’re more able to face the next day. This is me talking to you, the listener.
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Yoga for Beginners
- The First Step of Yoga Practice. Essential Requirements for Health Benefits. Improve Your Mind, Body, and Spirit
- Narrateur(s): Bill Franchuk
- Durée: 1 h et 45 min
- Date de publication: 2019-05-20
- Langue: Anglais
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Modern life dictates a very high level of stress and bustling through your day. On a good day, you could be so busy that you forget to eat one or more meals, let alone making your personal health a priority....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Power of Know
- 30 Days of All-Natural Ways to Heal Mind, Body, and Spirit
- Auteur(s): Kathy Ozzard Chism
- Narrateur(s): Kathy Ozzard Chism
- Durée: 2 h et 39 min
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Do you feel bombarded by all the info "out there" about health and natural healing, and don't know what to believe? Are you feeling stressed - some, most, or all of the time? Are you overweight, or unhappy with the way you look and feel? Do you suffer from depression and/or self-worth issues? Do you suffer from any chronic disease or pain? Are you in a relationship or job that does not support your highest good?
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The Power of Know
- 30 Days of All-Natural Ways to Heal Mind, Body, and Spirit
- Narrateur(s): Kathy Ozzard Chism
- Durée: 2 h et 39 min
- Date de publication: 2013-11-20
- Langue: Anglais
- Do you feel bombarded by all the info "out there" about health and natural healing, and don't know what to believe?....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Empath Guide: Chackras, Mind, Body & Soul 2.0
- Auteur(s): Ian Batantu
- Narrateur(s): Mackenzie Young
- Durée: 2 h et 50 min
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The world would be a rather scary place without empaths. Without people who can feel and understand the emotions of others, chaos and disorder might spread quickly. Join me on the journey to keeping your mind, body, and soul connected and keeping your chakras aligned.
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Empath Guide: Chackras, Mind, Body & Soul 2.0
- Narrateur(s): Mackenzie Young
- Durée: 2 h et 50 min
- Date de publication: 2022-03-16
- Langue: Anglais
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The world would be a rather scary place without empaths. Without people who can feel and understand the emotions of others, chaos and disorder might spread quickly....
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Prix courant: 8,71$ ou 1 crédit
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Using Imagery to Heal: Effectively Employing the Gateway to the Mind/Body Connection
- Innovations in Mind/Body Therapies, Book 6
- Auteur(s): Dr. Tim Brunson
- Narrateur(s): Dr. Tim Brunson
- Durée: 30 min
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In entertainment, business, and even religion, visual storytelling is our primary communication modality. As such, the imagery that is created and enters into our minds greatly affects our body for better or worse. This convenient, short audiobook explains why this works and explores simple methods that can be used to enhance your health through the use of a variety of imagery techniques. This is the sixth book in this series.
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Using Imagery to Heal: Effectively Employing the Gateway to the Mind/Body Connection
- Innovations in Mind/Body Therapies, Book 6
- Narrateur(s): Dr. Tim Brunson
- Durée: 30 min
- Date de publication: 2021-06-02
- Langue: Anglais
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In entertainment, business, and even religion, visual storytelling is our primary communication modality. As such, the imagery that is created and enters into our minds greatly affects our body for better or worse. This convenient, short audiobook explains why this works....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Chakras Guide
- How Buddhism Uses Yoga Techniques and the Energy of Crystals to Balance the Chakras System and Harmonize Mind and Body.
- Auteur(s): Judy Keys
- Narrateur(s): Carolynne Henry
- Durée: 4 h et 11 min
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So, what are you supposed to do? Well, the chakra framework may come in handy. We explained here as to what the chakra system is, what are chakras, their purpose in our life, how balancing each of the energy centers in our body can bring about goodness and salvation in our life, and so much more including techniques, meditation poses, tools, and instruments to further help you achieve a well-balanced chakra system, and color and gemstone correspondences that are often associated with each chakra point.
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Chakras Guide
- How Buddhism Uses Yoga Techniques and the Energy of Crystals to Balance the Chakras System and Harmonize Mind and Body.
- Narrateur(s): Carolynne Henry
- Durée: 4 h et 11 min
- Date de publication: 2020-06-17
- Langue: Anglais
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Do you want to learn how Buddhism uses yoga techniques and the energy of crystals to balance the chakra system and harmonize mind and body? If yes, then keep reading....
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Prix courant: 18,74$ ou 1 crédit
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Heal Your Mind, Heal Your Body
- Learn the Steps Towards Recovery on How to Heal Your Mind and Body from Trauma
- Auteur(s): Ashton Sloane
- Narrateur(s): Steven Myles
- Durée: 33 min
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In this audiobook, you will learn about the process of resolving trauma and how to restore your mind, body and spirit to bring it to a place of wholeness. It will teach you tools that will help you bring back that inner child—the one who is playful and carefree, but also strong and resilient.
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Heal Your Mind, Heal Your Body
- Learn the Steps Towards Recovery on How to Heal Your Mind and Body from Trauma
- Narrateur(s): Steven Myles
- Durée: 33 min
- Date de publication: 2023-01-23
- Langue: Anglais
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In this audiobook, you will learn about the process of resolving trauma and how to restore your mind, body and spirit to bring it to a place of wholeness. It will teach you tools that will help you bring back that inner child....
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Body Language Guide
- The Complete Guide to Analyzing People's Body, with Intuitive Tricks to Understand the Psychology Secrets, Manipulation and Mind Control.
- Auteur(s): Joe Mind
- Narrateur(s): Ben Sharp
- Durée: 4 h et 20 min
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You will understand various people’s character and their true identity! You will not only discover the various decoding techniques for the nonverbal communication, but also find out how our body’s expressions can unravel the meaning beyond the words. From understanding how to analyze these signals correctly, you will gain a better understanding of yourself and discover the meaning what our body positions says.
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Body Language Guide
- The Complete Guide to Analyzing People's Body, with Intuitive Tricks to Understand the Psychology Secrets, Manipulation and Mind Control.
- Narrateur(s): Ben Sharp
- Durée: 4 h et 20 min
- Date de publication: 2020-06-16
- Langue: Anglais
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You will understand various people’s character and their true identity! You will not only discover the various decoding techniques for the nonverbal communication, but also find out how our body’s expressions can unravel the meaning beyond the words....
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Prix courant: 18,74$ ou 1 crédit
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Bedtime Stories for Adults (Vol. 1)
- Healing Your Mind, Body, and Soul with Relaxing Guided Mindfulness for Beginners Meditation. Stop Anxiety & Panic Attacks. (Stress Relief & Positive Self-Healing)
- Auteur(s): Melody Lightsoul
- Narrateur(s): Lorraine Crowston
- Durée: 3 h et 46 min
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Inside Bedtime Stories for Adults (Vol. 1), you can return to a time of your life when falling asleep was a pleasurable and simple process.
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Bedtime Stories for Adults (Vol. 1)
- Healing Your Mind, Body, and Soul with Relaxing Guided Mindfulness for Beginners Meditation. Stop Anxiety & Panic Attacks. (Stress Relief & Positive Self-Healing)
- Narrateur(s): Lorraine Crowston
- Durée: 3 h et 46 min
- Date de publication: 2020-07-23
- Langue: Anglais
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Inside Bedtime Stories for Adults (Vol. 1), you can return to a time of your life when falling asleep was a pleasurable and simple process....
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Prix courant: 18,74$ ou 1 crédit
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The Essential Keys for Sleep, Relaxation and Stress Relief
- Get a Full Night’s Rest with Self-Hypnosis Relax Your Mind and Body during Difficult Times and Wake Up Happy
- Auteur(s): Lilly Watson
- Narrateur(s): Clare Dennis
- Durée: 3 h et 42 min
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Do you understand the relationship between sleep and your health? Have you tried the natural ways to reduce stress and lose weight? Or are you suffering from diabetic sleep disorders and lack of sleep because of insomnia. Now, it's time to close your eyes, sleep, and dream as the audiobook answers all your questions. The strategies from the audiobook fit everyone, this from new-borns, their parents, and both professionals and people in the business. It's time to wake up fresh, happy by just sleeping smart. No more struggling with weight, long nights and health issues.
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The Essential Keys for Sleep, Relaxation and Stress Relief
- Get a Full Night’s Rest with Self-Hypnosis Relax Your Mind and Body during Difficult Times and Wake Up Happy
- Narrateur(s): Clare Dennis
- Durée: 3 h et 42 min
- Date de publication: 2020-03-13
- Langue: Anglais
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Do you understand the relationship between sleep and your health? Have you tried the natural ways to reduce stress and lose weight? Or are you suffering from diabetic sleep disorders and lack of sleep because of insomnia.
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Prix courant: 18,74$ ou 1 crédit
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Ketogenic Diet and Intermittent Fasting
- The Ultimate Guide to Know Your Food Needs for a Perfect Mind-Body Balance and Understand the Metabolic Autophagy to Activate the Anti-Aging Process
- Auteur(s): Kyndra Backer
- Narrateur(s): Catherine O'Connor
- Durée: 5 h et 43 min
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This weight loss audiobook offers a unique combination of two highly effective and scientifically proven approaches to losing weight. Intermittent fasting has been proven to improve blood sugar levels, reduce chronic inflammation, and prevent heart disease. The ketogenic diet was developed with medical purposes in mind, so it’s very well-studied. It’s known for causing dramatic weight loss, healing some cases of acne, and protecting your heart and your brain.
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Ketogenic Diet and Intermittent Fasting
- The Ultimate Guide to Know Your Food Needs for a Perfect Mind-Body Balance and Understand the Metabolic Autophagy to Activate the Anti-Aging Process
- Narrateur(s): Catherine O'Connor
- Durée: 5 h et 43 min
- Date de publication: 2020-02-18
- Langue: Anglais
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This weight loss audiobook offers a unique combination of two highly effective and scientifically proven approaches to losing weight: intermittent fasting and ketogenic diet....
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Prix courant: 25,00$ ou 1 crédit
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Keto and Intermittent Fasting
- Your Essential Guide for a Low-Carb Diet for Perfect Mind-Body Balance, Weight Loss, with Ketogenic Recipes to Maxizime Your Health
- Auteur(s): Kyndra Backer
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 8 min
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Have you ever felt extremely tired? Are you worried because it does not matter how much “healthy” you eat you can’t lose weight? The diet you have tried does not fit your body needs? In this audiobook, you will find the best answer to those questions. Why is this diet so trendy and popular those days? It is because it is scientifically proven that this diet not only is really good for losing weight, but it also has incredible and amazing benefits for a lot of body functions and systems.
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Keto and Intermittent Fasting
- Your Essential Guide for a Low-Carb Diet for Perfect Mind-Body Balance, Weight Loss, with Ketogenic Recipes to Maxizime Your Health
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 8 min
- Date de publication: 2020-01-22
- Langue: Anglais
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Have you ever felt extremely tired? Are you worried because it does not matter how much “healthy” you eat you can’t lose weight? The diet you have tried does not fit your body needs? In this audiobook, you will find the best answer to those questions....
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Prix courant: 18,74$ ou 1 crédit
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Vegan Keto Diet for Beginners
- The Simplest Plant Based Diet for a Healthy Mind and Body. With Diet Plan, Meal Plan, Meal Prep, and Whole Foods Cookbook with Tasty Recipes
- Auteur(s): Mary Knox
- Narrateur(s): Kas Nixon
- Durée: 3 h et 26 min
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Did you think that a Vegan lifestyle couldn’t be KETO? If you’re positive that the society is facing a huge disaster when it comes to dealing with different health issues affected by the foods consumed and bad habits adopted, then this is the right book to listen to.
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Vegan Keto Diet for Beginners
- The Simplest Plant Based Diet for a Healthy Mind and Body. With Diet Plan, Meal Plan, Meal Prep, and Whole Foods Cookbook with Tasty Recipes
- Narrateur(s): Kas Nixon
- Durée: 3 h et 26 min
- Date de publication: 2019-09-24
- Langue: Anglais
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Did you think that a Vegan lifestyle couldn’t be KETO? If you’re positive that the society is facing a huge disaster when it comes to dealing with different health issues affected by the foods consumed and bad habits adopted, then this is the right book to listen to....
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Prix courant: 18,74$ ou 1 crédit
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Meditation for Anxiety: Powerful Guided Meditation to let Go of All Depression and Stress
- Get a Deep and Full Night’s Sleep and Spiritual Healing with Hypnosis, Guided Dreaming, & Mind Body Cleansing
- Auteur(s): Emmanuel Young
- Narrateur(s): Adam Greco
- Durée: 3 h et 2 min
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Listen to the calm voice and beat of this guided meditation to defeat anxiety, heal yourself, and relieve stress in few minutes! Guided meditations play an important role when it comes to self-healing and anxiety-relief practices. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session.
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Meditation for Anxiety: Powerful Guided Meditation to let Go of All Depression and Stress
- Get a Deep and Full Night’s Sleep and Spiritual Healing with Hypnosis, Guided Dreaming, & Mind Body Cleansing
- Narrateur(s): Adam Greco
- Durée: 3 h et 2 min
- Date de publication: 2019-06-20
- Langue: Anglais
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Listen to the calm voice and beat of this guided meditation to defeat anxiety, heal yourself, and relieve stress in few minutes! Guided meditations play an important role when it comes to self-healing and anxiety-relief practices....
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Prix courant: 18,74$ ou 1 crédit
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Yoga for Children
- A Step by Step Guide to Easy Poses That Kids Will Enjoy: A Holistic Approach to Vitalize Your Child's Mind, Body and Soul: Yoga Lessons for Kids
- Auteur(s): Elliot Wood
- Narrateur(s): Bill Franchuk
- Durée: 1 h et 42 min
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Science and research tell us that practicing yoga for as few as 15 minutes on a regular basis can do wonders for our peace, focus, energy, and stress levels. Between homework, school friends, extra-curricular activities, and doing as they’re told throughout the day, children can amass a bit more stress than we may give them credit for. It seems that yoga could be the regimen that could help them to let go of the stress they gather throughout their busy little weeks and can help them to choose healthy outlets as they learn and grow.
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Yoga for Children
- A Step by Step Guide to Easy Poses That Kids Will Enjoy: A Holistic Approach to Vitalize Your Child's Mind, Body and Soul: Yoga Lessons for Kids
- Narrateur(s): Bill Franchuk
- Durée: 1 h et 42 min
- Date de publication: 2019-06-01
- Langue: Anglais
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Science and research tell us that practicing yoga for as few as 15 minutes on a regular basis can do wonders for our peace, focus, energy, and stress levels....
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Prix courant: 8,71$ ou 1 crédit
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Yoga, I Become
- A Simple Guide to Yoga for Everyone. To Become Healthy in Mind, Body, and Soul, and Also a Yoga Devotee
- Auteur(s): R. Espirito
- Narrateur(s): Angela Ohlfest
- Durée: 58 min
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Are you aiming to bring about a change in your lifestyle? Do you want to practice yoga but don’t know where to start? Do you want a harmonious relationship between your mind and body? If you want to achieve any of the above things in life, then you have chosen the right audiobook. This audiobook, acts as a yoga guide and it is perfect for a beginner as well as those seeking to become a yoga devotee.
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Yoga, I Become
- A Simple Guide to Yoga for Everyone. To Become Healthy in Mind, Body, and Soul, and Also a Yoga Devotee
- Narrateur(s): Angela Ohlfest
- Durée: 58 min
- Date de publication: 2019-01-31
- Langue: Anglais
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Are you aiming to bring about a change in your lifestyle? Do you want to practice yoga but don’t know where to start? Do you want a harmonious relationship between your mind and body? If you want to achieve any of the above things in life, then you have chosen the right audiobook....
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Prix courant: 4,95$ ou 1 crédit
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Intermittent Fasting: Ultimate Guide to Health with Intermittent Fasting
- Heal Mind, Body, and Soul with Intermittent Fasting
- Auteur(s): Dr. Michelle Danville
- Narrateur(s): Sangita Chauhan
- Durée: 1 h et 8 min
- Version intégrale
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Au global
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Performance
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Histoire
With intermittent fasting, you don’t live without food; you simply schedule your meals so that you eat at certain times. If you are wondering how you can realize effortless maximum weight loss with intermittent fasting, this audiobook has all the information you need. In this audiobook, you will discover what intermittent fasting is all about, the science behind intermittent fasting, how it works, and how to start following intermittent fasting for effortless weight loss.
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Intermittent Fasting: Ultimate Guide to Health with Intermittent Fasting
- Heal Mind, Body, and Soul with Intermittent Fasting
- Narrateur(s): Sangita Chauhan
- Durée: 1 h et 8 min
- Date de publication: 2017-12-04
- Langue: Anglais
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In this audiobook, you will discover what intermittent fasting is all about, the science behind intermittent fasting, how it works, and how to start following intermittent fasting for effortless weight loss....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Ketogenic Cookbook: 365 Days of Ketogenic Recipes Complete with Directions
- Increase Energy, Heal Mind, Body and Lose Weight Fast with the Ketogenic Cookbook
- Auteur(s): Dr. Michelle Danville
- Narrateur(s): Sangita Chauhan
- Durée: 2 h et 48 min
- Version intégrale
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Au global
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Performance
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Histoire
Increase your energy, heal your mind and body, and lose weight fast with the ketogenic cookbook. In this guide is a 365-day meal plan that includes meal preparation, diet, and planning to help to stay on track. This book will help to aid for meal preparation to stay on track with the ketogenic diet for ketosis. This book offers steps to understanding and using the ketosis diet so you can lose weight fast and effortlessly. The most important thing about any diet is having it explained to you and this book offers that.
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Ketogenic Cookbook: 365 Days of Ketogenic Recipes Complete with Directions
- Increase Energy, Heal Mind, Body and Lose Weight Fast with the Ketogenic Cookbook
- Narrateur(s): Sangita Chauhan
- Durée: 2 h et 48 min
- Date de publication: 2017-10-19
- Langue: Anglais
- Increase your energy, heal your mind and body, and lose weight fast with the ketogenic cookbook....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Alive!
- Lifestyle Changes to Age-Proof Your Mind and Body
- Auteur(s): Rachna Chhachhi
- Narrateur(s): Jasleen Bhalla
- Durée: 6 h et 44 min
- Version intégrale
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Au global
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We live longer than our ancestors did, thanks to modern medicine. Yet, building a society with a healthy life expectancy has become our greatest challenge. In Alive!: Lifestyle Changes to Age-Proof Your Mind and Body, nutritional therapist and cancer coach Rachna Chhachhi shares a holistic living plan that can help slow down the aging process, fend off disease, and improve quality of life.
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Alive!
- Lifestyle Changes to Age-Proof Your Mind and Body
- Narrateur(s): Jasleen Bhalla
- Durée: 6 h et 44 min
- Date de publication: 2021-08-25
- Langue: Anglais
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In Alive!: Lifestyle Changes to Age-Proof Your Mind and Body, nutritional therapist and cancer coach Rachna Chhachhi shares a holistic living plan that can help slow down the aging process, fend off disease, and improve quality of life....
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Prix courant: 18,64$ ou 1 crédit
Prix réduit: 18,64$ ou 1 crédit
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