Mind Body Wellness

Liste de produits
    • A Mind-Body Approach to Becoming Whole
    • Auteur(s): Arielle Schwartz
    • Narrateur(s): Arielle Schwartz
    • Durée: 5 h et 42 min
    • Date de publication: 2021-06-15
    • Langue: Anglais
    • 5 out of 5 stars 6 évaluations
    • From a leading expert in the field, a compassionate, science-based audio guide to healing PTSD. Includes a wealth of guided practices and exercises that draw upon current PTSD neuroscience, somatic (body-based) therapies, trauma-specific mindfulness practices, and more....

    Prix courant: 42,97 $

    • Awakening the Intelligence of Body and Mind
    • Auteur(s): Richard Freeman
    • Narrateur(s): Erin Moon
    • Durée: 10 h et 54 min
    • Date de publication: 2014-12-09
    • Langue: Anglais
    • 4.5 out of 5 stars 7 évaluations
    • An enlightening overview of the many teachings, practices, and scriptures that serve as the basis for all the schools of yoga - hatha, bhakti, jnana, karma, tantra, and others....

    Prix courant: 31,26 $

    • Supercharge Your Body & Mind, Speed Up Massive Weight Loss (Naturally!), and Stimulate Holistic Healing
    • Auteur(s): Marta Tuchowska
    • Narrateur(s): Bo Morgan
    • Durée: 1 h et 41 min
    • Date de publication: 2017-05-09
    • Langue: Anglais
    • 5 out of 5 stars 3 évaluations
    • Discover the healing power of alkaline juicing....

    Prix courant: 9,20 $

    • Discover the Science of Frequency to Relax and Refocus Your Mind and Body, Improve Mental Clarity, Boost Vitality, and Enhance Nervous System Regulation
    • Auteur(s): Grace Bailey
    • Narrateur(s): Jenny Kime
    • Durée: 4 h et 26 min
    • Date de publication: 2025-05-27
    • Langue: Anglais
    • Pas de évaluations
    • Relax and refocus your mind and body in just minutes a day, even if your schedule feels unrelenting.

    Prix courant: 18,74 $

    • Get Your Life Back from Trauma and Pain, Relieve Stress, Restore Mind-Body Connection
    • Auteur(s): Constant Goda
    • Narrateur(s): Avery Luna (TheVoiceOgre)
    • Durée: 3 h et 43 min
    • Date de publication: 2024-04-09
    • Langue: Anglais
    • Pas de évaluations
    • Take control of your recovery: Discover the secret to silencing trauma's lingering echoes Recovering from trauma is not a passive process – you need to actively participate in your own journey. This is where the transformative power of Somatic Art Therapy comes into play.

    Prix courant: 18,74 $

  • Prix courant: 20,40 $

    • Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
    • Auteur(s): Jon Kabat-Zinn
    • Narrateur(s): Jon Kabat-Zinn
    • Durée: 5 h et 59 min
    • Date de publication: 2007-12-11
    • Langue: Anglais
    • 4.5 out of 5 stars 145 évaluations
    • Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease....

    Prix courant: 17,48 $

    • The Biohacker's Guide to Getting the Body and Mind You Want
    • Auteur(s): Dave Asprey
    • Narrateur(s): Dave Asprey
    • Durée: 8 h et 31 min
    • Date de publication: 2023-02-28
    • Langue: Anglais
    • 4 out of 5 stars 14 évaluations
    • World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system....

    Prix courant: 32,62 $

    • Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential
    • Auteur(s): Arielle Schwartz
    • Narrateur(s): Kathleen Godwin
    • Durée: 5 h et 56 min
    • Date de publication: 2024-07-15
    • Langue: Anglais
    • Pas de évaluations
    • Dr. Arielle Schwartz, best-selling author of The Complex PTSD Workbook, provides a healing guide that presents a step-by-step approach to trauma recovery.

    Prix courant: 35,34 $

    • Unlock Your Inner Strength with Simple Tools & Exercises to Manage Stress and Trauma, Cultivate Self-Compassion, & Build Resilience by Awakening the Mind-Body Connection
    • Auteur(s): K. D. Anne
    • Narrateur(s): Kristin Ford
    • Durée: 4 h et 7 min
    • Date de publication: 2024-10-29
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • This transformative guide uncovers effective practices to free you from tension and foster lasting change for a more peaceful life.

    Prix courant: 18,74 $

    • How Moving Your Body Can Strengthen Your Mind
    • Auteur(s): Anders Hansen
    • Narrateur(s): Anders Hansen, Nikolas Salmon
    • Durée: 7 h et 18 min
    • Date de publication: 2024-09-03
    • Langue: Anglais
    • Pas de évaluations
    • Do you want to reduce your stress levels, boost your memory, mood, and focus, and be more creative? Then it’s time to get moving!

    Prix courant: 20,40 $

    • A Mind/Body Approach to Expanding Your Eyesight and Insight
    • Auteur(s): Jacob Liberman
    • Narrateur(s): Douglas James
    • Durée: 7 h et 51 min
    • Date de publication: 2024-12-20
    • Langue: Anglais
    • Pas de évaluations
    • This revolutionary new look at vision will broaden your understanding of how you see and how you can see without your glasses or contact lenses.

    Prix courant: 35,72 $

    • Positive Daily Affirmations for Ill Individuals to Increase the Healing Capacity of their Mind and Body Using the Law of Attraction, Self-Hypnosis, Guided Meditation
    • Auteur(s): Stephens Hyang
    • Narrateur(s): Larry Oliver
    • Durée: 29 min
    • Date de publication: 2016-06-13
    • Langue: Anglais
    • Pas de évaluations
    • Fortunately, there is a way to manipulate the law of attraction and make it work for you: by changing your beliefs, using the power of positive affirmation....

    Prix courant: 5,22 $

    • An Integrative, Mind-Body Approach to Trauma Recovery
    • Auteur(s): Arielle Schwartz
    • Narrateur(s): Ann Sprinkle
    • Durée: 9 h et 3 min
    • Date de publication: 2025-02-25
    • Langue: Anglais
    • Pas de évaluations
    • Dr. Schwartz provides clinicians with the tools they need to become a trustworthy companion to trauma survivors and become capable of guiding a healing journey for clients with a history of abuse or neglect.

    Prix courant: 22,26 $

    • A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
    • Auteur(s): Deirdre Fay
    • Narrateur(s): Deirdre Fay, Jack Rotondi
    • Durée: 7 h et 20 min
    • Date de publication: 2021-05-25
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma, or incredible stress, or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be....

    Prix courant: 25,00 $

  • Prix courant: 26,00 $

    • The Science-Based, Whole-Body Guide to Living Well with IBS
    • Auteur(s): Kate Scarlata, Megan Riehl PsyD AGAF, William D. Chey MD - foreword
    • Narrateur(s): Purva Bedi
    • Durée: 9 h et 9 min
    • Date de publication: 2024-03-05
    • Langue: Anglais
    • Pas de évaluations
    • Two IBS experts—a New York Times bestselling author and a renowned GI psychologist—offer a groundbreaking holistic approach with the most updated research to treating and thriving with IBS.​...

    Prix courant: 28,27 $

    • Training the Mind, Body, and Heart for Childbirth and Beyond
    • Auteur(s): Nancy Bardacke
    • Narrateur(s): Nancy Bardacke, Donna Postel
    • Durée: 15 h et 39 min
    • Date de publication: 2016-10-18
    • Langue: Anglais
    • 4 out of 5 stars 9 évaluations
    • With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond....

    Prix courant: 33,79 $

    • A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting
    • Auteur(s): Julie M. Simon MA MBA
    • Narrateur(s): Carol Grace Anderson
    • Durée: 12 h et 12 min
    • Date de publication: 2024-04-12
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. As emotional eaters, we turn to food for comfort, soothing, distraction, and excitement.

    Prix courant: 31,27 $

    • The Triple Bond of Optimal Wellness
    • Auteur(s): Keith Karren PhD
    • Narrateur(s): Keith J. Karren, Karen K. Christoffersen
    • Durée: 5 h et 55 min
    • Date de publication: 2020-09-09
    • Langue: Anglais
    • Pas de évaluations
    • If you think a well-toned, properly fueled body is the key to wellness, you’re right. Well, to be more exact, you’re only a third right - because optimum wellness involves not just your body, but a solid balance between your mind, body, and spirit....

    Prix courant: 25,00 $