Mind Dalai Lama

This small but mighty book is filled with an inspiring collection of breathing exercises for adults and children to practice together. Developed in collaboration with His Holiness The Dalai Lama, Peaceful Mind is ideal for a calming activity before bed or to diffuse difficult situations, and is the perfect tool for introducing the little one in your life to the benefits of breathwork and the art of mindfulness.

The Dalai Lama explains the basic Buddhist system and lays out a foundation for practice. Through daily practice, we pay homage to Buddha for his great kindness as teacher, we contemplate the impermanence of life, and dedicate our positive activities to the benefit of all in order to build a better world.

Is change possible? Everyone who has tried and failed, wished they could be happier, or has been told they were too old to learn something, has wondered why we just seem to be stuck with ourselves. But this amazing and hopeful audiobook shows us that it is not only possible for us to control our brains but also for us to rewire them.

Take a tour of some of the most extraordinary thinkers in history with ‘500 Quotes from Great Minds´. Packed with cherry-picked thoughts, reflections, and observations, it offers inspiring insights into almost every aspect of life, from love and death to art and politics. A superb addition to any coffee table, ‘500 Quotes from Great Minds´ is ideal for those who need a bit of extra motivation. Born in Paris, Charles Baudelaire (1821 – 1867) was one of the most highly-regarded poets of the 19th century.