Mind Diet

When it comes to losing weight, you know more or less the most common things to do. You eat less or skip dinner. You say no to sweets, juices, or alcohol. You avoid junk food, sandwiches, carbs, etc. When you're just starting on a diet, you have your focus on it all the time. You think about changing your eating habits and creating a healthy plan for your food intake. However, as time passes by, your focus becomes weaker, and before you know it, you are back to your favorite fast food in no time.

Are you interested in learning how to unlock your spiritual powers and harness the ancient energy of the chakras? Do you want to create a life of peace, calmness, and wellbeing? Are you tired of putting up with blocked or unhealthy chakras? Then this book is for you. Written with the beginner in mind, this insightful guide explores how you can awaken and harness your chakras to connect with your higher self. Drawing on yoga, meditation, kundalini, and more, you'll uncover how to break down spiritual blocks, unleash your true potential, and become more in touch with your spiritual self.

In Mindful Indulgence, Kelly shares her life-changing transformation through the practice of mindfulness, meditation, and wellness that resulted in living in an authentically beautiful state that began to radiate from the inside out. She lost about a pound of fat a week for 50 weeks, enjoyed all of her favorite foods, and transformed her mind and body without exercise. You can finally break free of the endless cycle of yo-yo dieting and struggling with food cravings.

If you have ever felt hopeless about your weight or struggled with the up-and-down roller coaster of yo-yo dieting, Find Your Weigh offers a new perspective and proactive steps to change your relationship with food.

With so many diets and workout routines out there and so much conflicting information, it’s difficult to find something that works for you. And even if you find a diet that delivers results, sticking to it and maintaining that weight loss often takes superhuman effort, and it’s easy to slip back into bad habits. The truth is that even with all the determination in the world, and the best workouts and diets available, your subconscious urges to snack and overeat will remain and can undo all your hard work.

By examining the chakras, their imbalances, and the symptoms that are associated with them, we will discover ways in which it is possible to restore their balance and help the body's natural flow of energy to return to its normal state.

Your subconscious urges to snack and overeat can destroy all your hard work bring back the pounds you’ve shed, and it is this subconscious aspect that must be addressed if you want to permanently keep the weight off. This book will give you all you need to stop overeating, hacking your subconscious mind. In just 21 days, you will master a simple but effective morning routine that will eliminate your subconscious urges to overeat, so you can finally start shedding the pounds instead of piling them on.

In Weight-Loss Hero, wildly popular health coach Christine Carter shares her story of leaving behind roller-coaster dieting and losing more than 150 pounds by first changing the way she thought about weight and her own worth. By teaching us how to nourish our minds so we can properly nourish our bodies, Christine provides a sustainable path to a fully integrated healthy low-carb lifestyle. Christine uses her personal stories of overcoming failure to encourage us as only the best coaches can.

Losing weight is at the top of the wish list for millions of us. As waistlines expand around the western world, we are beginning to see how being overweight is causing us long-term and dangerous health problems. The problem with traditional dieting is that people become bored after a while and go back to eating what they want. So how can you lose weight without dieting?

Beginner in yoga? This audiobook is a comprehensive guide that seeks to answer all your questions about yoga, including everything you need to know before doing your first yoga class. By the time you finish listening to this book, you will learn about yoga, how to determine if yoga is right for you, what you need to wear, what equipment you need, how often to do it, and which style to choose for your first course.

Have you ever desired to have the ability to transform your body and mind for the better? Having trouble finding reliable sources of information on that? This is a comprehensive guide to food, exercise, mindset, and overall health filtered through an intermittent fasting lens. If you seek to transform yourself into the woman you dream of being, this is the first step on your path to success!

Science and research tell us that practicing yoga for as few as 15 minutes on a regular basis can do wonders for our peace, focus, energy, and stress levels. Between homework, school friends, extra-curricular activities, and doing as they’re told throughout the day, children can amass a bit more stress than we may give them credit for. It seems that yoga could be the regimen that could help them to let go of the stress they gather throughout their busy little weeks and can help them to choose healthy outlets as they learn and grow.

Sound interesting? The author thinks so too! Listen to Meditation Routine and learn how to clear your mind, reset, and reboot.

Modern life dictates a very high level of stress and bustling through your day. On a good day, you could be so busy that you forget to eat one or more meals, let alone making your personal health a priority. Starting by practicing yoga for even half an hour at the end of a day filled with stress can be an ideal way to melt away the stress and tension of the day, to bring you back to tranquility, and can even help you to get better sleep so you’re more able to face the next day. This is me talking to you, the listener.

Are you aiming to bring about a change in your lifestyle? Do you want to practice yoga but don’t know where to start? Do you want a harmonious relationship between your mind and body? If you want to achieve any of the above things in life, then you have chosen the right audiobook. This audiobook, acts as a yoga guide and it is perfect for a beginner as well as those seeking to become a yoga devotee.

Master the art of manipulation and persuasion today by learning the finer nuances, strategies, and techniques of manipulation.

Fasting is not about hunger, and it is certainly not about starving. Fasting is about changing your life so that you can do more with less time. Fasting is about supercharging your body's regeneration systems and looking younger. It's about altering your mind and charting a course forward that results in the ability to convert your newfound discipline and clarity. You may look to fasting for the purpose of losing weight, but you are going to get a lot more.

With intermittent fasting, you don’t live without food; you simply schedule your meals so that you eat at certain times. If you are wondering how you can realize effortless maximum weight loss with intermittent fasting, this audiobook has all the information you need. In this audiobook, you will discover what intermittent fasting is all about, the science behind intermittent fasting, how it works, and how to start following intermittent fasting for effortless weight loss.

Increase your energy, heal your mind and body, and lose weight fast with the ketogenic cookbook. In this guide is a 365-day meal plan that includes meal preparation, diet, and planning to help to stay on track. This book will help to aid for meal preparation to stay on track with the ketogenic diet for ketosis. This book offers steps to understanding and using the ketosis diet so you can lose weight fast and effortlessly. The most important thing about any diet is having it explained to you and this book offers that.

Do you feel bombarded by all the info "out there" about health and natural healing, and don't know what to believe? Are you feeling stressed - some, most, or all of the time? Are you overweight, or unhappy with the way you look and feel? Do you suffer from depression and/or self-worth issues? Do you suffer from any chronic disease or pain? Are you in a relationship or job that does not support your highest good?