Mind Diet
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The Overweight Mind and Body
- Your Unique Psychological Journey Towards Weight Loss
- Auteur(s): Kathy Leach
- Narrateur(s): Coleen Marlo
- Durée: 5 h et 20 min
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The Overweight Mind and Body is a self-help guide to understanding the psychological issues that lead to overeating and weight gain. The book enables the listener to discover the psychological drives that lead to unwanted weight and to find ways of meeting those drives other than with food. It introduces a simple, user-friendly theory of Transactional Analysis to promote weight-related self-awareness. She understands that, for many, carrying extra weight is emotionally and physically painful and so gently encourages listeners to explore at their own level.
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The Overweight Mind and Body
- Your Unique Psychological Journey Towards Weight Loss
- Narrateur(s): Coleen Marlo
- Durée: 5 h et 20 min
- Date de publication: 2023-05-23
- Langue: Anglais
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The Overweight Mind and Body is a self-help guide to understanding the psychological issues that lead to overeating and weight gain....
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Prix courant: 17,81$ ou 1 crédit
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Fast Weight Loss Hypnosis
- Target the Subconscious Mind with Positive Affirmations & Guided Meditations to Dissolve the Root Cause of Body Anxiety & Food Addiction Even if You’ve Struggled for Years
- Auteur(s): Alisha Kapani
- Narrateur(s): Crystal Reid
- Durée: 9 h et 47 min
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She'd those extra pounds faster than you ever thought possible, even if you've struggled with unhealthy eating habits for years.
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Fast Weight Loss Hypnosis
- Target the Subconscious Mind with Positive Affirmations & Guided Meditations to Dissolve the Root Cause of Body Anxiety & Food Addiction Even if You’ve Struggled for Years
- Narrateur(s): Crystal Reid
- Durée: 9 h et 47 min
- Date de publication: 2024-10-22
- Langue: Anglais
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She'd those extra pounds faster than you ever thought possible, even if you've struggled with unhealthy eating habits for years.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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5 Min Resistance Band Exercises for Seniors
- Build Strength, Improve Balance, Lose Weight, Increase Cognitive Function, Flexibility, Health and Mood (Own Your Mind and Body Health)
- Auteur(s): Alison Blaire
- Narrateur(s): Steve Schaeffer
- Durée: 4 h et 10 min
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Boost your strength, balance, and mood in just 5 minutes a day! Yes, even in your senior years! You’ve earned your years, and with them comes wisdom. But, hey, wisdom shouldn't be the only thing increasing, right? What about energy? Stamina? Or the sheer joy of feeling young again? What if you could get the results of a gym workout without the gym? Heck, without even leaving your home! No, it's not a fairy tale. Say hello to resistance band exercises—a game-changer for seniors like you. All it takes is 5 minutes of your day.
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5 Min Resistance Band Exercises for Seniors
- Build Strength, Improve Balance, Lose Weight, Increase Cognitive Function, Flexibility, Health and Mood (Own Your Mind and Body Health)
- Narrateur(s): Steve Schaeffer
- Durée: 4 h et 10 min
- Date de publication: 2024-10-21
- Langue: Anglais
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Boost your strength, balance, and mood in just 5 minutes a day! Yes, even in your senior years! You’ve earned your years, and with them comes wisdom. But, hey, wisdom shouldn't be the only thing increasing, right? What about energy? Stamina? Or the sheer joy of feeling young again?
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Prix courant: 18,74$ ou 1 crédit
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Buddha’s Diet
- The Ancient Art of Losing Weight Without Losing Your Mind
- Auteur(s): Tara Cottrell, Dan Zigmond
- Narrateur(s): Pam Ward
- Durée: 4 h et 33 min
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There's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the "Enlightened One", he was a pampered prince named Siddhartha. He tried starving himself in his quest for inner peace, but found that extremes brought him no closer to enlightenment. Instead, he sought a "middle way" between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple.
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Overall, okay.
- Écrit par Jodie McDonald le 2023-04-10
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Buddha’s Diet
- The Ancient Art of Losing Weight Without Losing Your Mind
- Narrateur(s): Pam Ward
- Durée: 4 h et 33 min
- Date de publication: 2016-08-29
- Langue: Anglais
- With chapters that ponder questions like "What would Buddha drink?" and "Did Buddha do Crossfit?", Buddha's Diet offers both a sustainable strategy for achieving weight-loss nirvana....
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Prix courant: 17,94$ ou 1 crédit
Prix réduit: 17,94$ ou 1 crédit
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Mind Your Body
- 4 Weeks to a Leaner, Slimmer, Healthier YOU in Just 15 Minutes a Day
- Auteur(s): Joel Harper
- Narrateur(s): Joel Harper, Mehmet C. Oz
- Durée: 6 h et 14 min
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Joel Harper's Mind Your Body provides simple, effective ways to harness your brainpower to make lasting changes. Utilizing his powerful three-step approach, listeners will learn how to access mindful techniques quickly and simply, combine them with effective 15-minute workouts, and eat simply and deliciously to quickly, efficiently, and effortlessly yield successful weight loss, a leaner and firmer body, reduced stress, improved health, increased happiness, and enhanced energy.
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Mind Your Body
- 4 Weeks to a Leaner, Slimmer, Healthier YOU in Just 15 Minutes a Day
- Narrateur(s): Joel Harper, Mehmet C. Oz
- Durée: 6 h et 14 min
- Date de publication: 2015-03-17
- Langue: Anglais
- Joel Harper's Mind Your Body provides simple, effective ways to harness your brainpower to make lasting changes....
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Prix courant: 22,13$ ou 1 crédit
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The Half-Diet Diet
- The Guaranteed Weight-Loss Program That Reboots Your Body, Mind, and Spirit for a Happier Life
- Auteur(s): Richard Eyre
- Narrateur(s): C.J. McAllister
- Durée: 4 h et 40 min
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The Half-Diet Diet is an accessible and universal weight-loss program. Rather than focusing on convoluted and challenging diets, Richard Eyre, best-selling author of Teaching Your Children Values and The Turning, provides a simpler way to control your appetite and lose weight forever.
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The Half-Diet Diet
- The Guaranteed Weight-Loss Program That Reboots Your Body, Mind, and Spirit for a Happier Life
- Narrateur(s): C.J. McAllister
- Durée: 4 h et 40 min
- Date de publication: 2016-01-27
- Langue: Anglais
- The Half-Diet Diet is an accessible and universal weight-loss program. It provides a simpler way to control your appetite and lose weight forever....
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Prix courant: 19,78$ ou 1 crédit
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Mind over Muffin Top
- The Inspiration to Get on Track, the Knowledge to Stay on Track and the Mindset to Achieve Your Goals
- Auteur(s): Cheryl Keaney
- Narrateur(s): Rebecca Cade
- Durée: 4 h et 34 min
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Not another diet audiobook - Mind over Muffin Top is an empowering guide that inspires and motivates us to change. Want to achieve your fitness goals once and for all? Learn why it all starts with creating a solid foundation! No matter what diet or exercise plan you follow, if you don’t start out by developing a solid foundation, you’re likely to fail. It’s not about finding the perfect diet or the perfect exercise plan - it’s about making simple, sustainable changes.
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Mind over Muffin Top
- The Inspiration to Get on Track, the Knowledge to Stay on Track and the Mindset to Achieve Your Goals
- Narrateur(s): Rebecca Cade
- Durée: 4 h et 34 min
- Date de publication: 2021-07-21
- Langue: Anglais
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Not another diet audiobook - Mind over Muffin Top is an empowering guide that inspires and motivates us to change. Want to achieve your fitness goals once and for all? Learn why it all starts with creating a solid foundation! Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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Flex Your Mind
- 10 Powerful Yoga Principles for Less Stress in a Busy World
- Auteur(s): Rachel Bonkink
- Narrateur(s): Victoria Yeates
- Durée: 6 h et 47 min
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Discover the 10 ancient principles for more peace of mind in your daily life. Understand why you behave and think as you do and how to make the changes that will transform your day-to-day experience. With a down-to-earth approach and real-life examples from business and personal life, this audiobook shows you how to make your mind stronger - and, ultimately, to make your life lighter and less stressful - by bringing yoga philosophy into your everyday.
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Flex Your Mind
- 10 Powerful Yoga Principles for Less Stress in a Busy World
- Narrateur(s): Victoria Yeates
- Durée: 6 h et 47 min
- Date de publication: 2020-12-03
- Langue: Anglais
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Discover the 10 ancient principles for more peace of mind in your daily life. Understand why you behave and think as you do and how to make the changes that will transform your day-to-day experience....
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Prix courant: 14,24$ ou 1 crédit
Prix réduit: 14,24$ ou 1 crédit
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Your Mind Builds Your Body
- Natural Techniques to Boost Performance and Strength
- Auteur(s): Roger Snipes
- Narrateur(s): Joe Shire, Roger Snipes
- Durée: 4 h et 39 min
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This is an exercise and lifestyle book for people who want a definitive and sustainable plan to transform their body and mindset forever, naturally. Your Mind Builds Your Body provides specialized workouts to sculpt your arms, back, chest, delts, and legs. Includes nutritional advice and meal-planning guidance to maximize muscle building and fat loss.
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Your Mind Builds Your Body
- Natural Techniques to Boost Performance and Strength
- Narrateur(s): Joe Shire, Roger Snipes
- Durée: 4 h et 39 min
- Date de publication: 2021-06-08
- Langue: Anglais
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This is an exercise and lifestyle book for people who want a definitive and sustainable plan to transform their body and mindset forever, naturally....
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Prix courant: 18,74$ ou 1 crédit
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B Fit -Mind Over Health
- 3 in 1 Guide to a Perfect Body
- Auteur(s): T.K Hussain
- Narrateur(s): Alexander Chilton
- Durée: 4 h et 34 min
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This three-in-one guide will help with rapid weight loss, gaining some quality muscle, or even simply gathering a diet plan. See some incredible results in just 30 days by following each step-by-step routine.
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B Fit -Mind Over Health
- 3 in 1 Guide to a Perfect Body
- Narrateur(s): Alexander Chilton
- Durée: 4 h et 34 min
- Date de publication: 2021-04-27
- Langue: Anglais
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This three-in-one guide will help with rapid weight loss, gaining some quality muscle, or even simply gathering a diet plan. See some incredible results in just 30 days by following each step-by-step routine....
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Prix courant: 18,74$ ou 1 crédit
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Depression
- The Mind-Body Diet & Lifestyle Connection
- Auteur(s): Ray Griffiths
- Narrateur(s): Marston York
- Durée: 2 h et 46 min
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The part of the brain most heavily associated with mental health, memory, emotion, and mood is called the hippocampus - the biological name for the seahorse. It is the unusual seahorse-like shape of the hippocampus that has led to its evocative name. Just as the seahorse charms the depths of oceans, our own hippocampus, when supported and nurtured, can help enchant our own lives.
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Depression
- The Mind-Body Diet & Lifestyle Connection
- Narrateur(s): Marston York
- Durée: 2 h et 46 min
- Date de publication: 2019-10-07
- Langue: Anglais
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The part of the brain most heavily associated with mental health, memory, emotion, and mood is called the hippocampus - the biological name for the seahorse. It is the unusual seahorse-like shape of the hippocampus that has led to its evocative name....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Diet+: The Ultimate Diet Guide to Lose Weight Fast for a Healthy and Longer Life
- Health & Fitness Ways to Improve Body & Mind, Book 1
- Auteur(s): Charlotte Wise
- Narrateur(s): Emma "Ari" Strowger
- Durée: 58 min
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Do you want to be in control of your weight loss? How to choose a diet that suits you? How much weight do you want to lose? Listen to the Diet+: The Ultimate Diet Guide to Lose Weight Fast for a Healthy and Longer Life and learn step-by-step which diet plan work best for you.
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Diet+: The Ultimate Diet Guide to Lose Weight Fast for a Healthy and Longer Life
- Health & Fitness Ways to Improve Body & Mind, Book 1
- Narrateur(s): Emma "Ari" Strowger
- Durée: 58 min
- Date de publication: 2015-04-06
- Langue: Anglais
- Listen to the Diet+: The Ultimate Diet Guide to Lose Weight Fast for a Healthy and Longer Life and learn step-by-step which diet plan work best for you....
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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Diet Boosters
- Take your Intermittent Fasting, Ketogenic, Paleo and Mediterranean Diet to the next level (For the Curious Mind, Book 2)
- Auteur(s): Mason J. Moore
- Narrateur(s): Erik Vestal
- Durée: 3 h et 15 min
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Diet boosters won’t replace healthy eating, but they will take the brakes off weight loss so that you won’t have to try so hard. They multiply your efforts so you can achieve the results you want in record time. You are probably thinking that this all sounds too good to be true and normally I’d agree with you. But in this instance the hype is real! All of the diet boosters in my book are supported by science or strong anecdotal evidence. I’ve also tried many of them myself.
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Diet Boosters
- Take your Intermittent Fasting, Ketogenic, Paleo and Mediterranean Diet to the next level (For the Curious Mind, Book 2)
- Narrateur(s): Erik Vestal
- Durée: 3 h et 15 min
- Date de publication: 2019-05-07
- Langue: Anglais
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Diet boosters won’t replace healthy eating, but they will take the brakes off weight loss so that you won’t have to try so hard. They multiply your efforts so you can achieve the results you want in record time....
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Prix courant: 18,74$ ou 1 crédit
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Ketogenic Diet and Intermittent Fasting
- The Ultimate Guide to Know Your Food Needs for a Perfect Mind-Body Balance and Understand the Metabolic Autophagy to Activate the Anti-Aging Process
- Auteur(s): Kyndra Backer
- Narrateur(s): Catherine O'Connor
- Durée: 5 h et 43 min
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This weight loss audiobook offers a unique combination of two highly effective and scientifically proven approaches to losing weight. Intermittent fasting has been proven to improve blood sugar levels, reduce chronic inflammation, and prevent heart disease. The ketogenic diet was developed with medical purposes in mind, so it’s very well-studied. It’s known for causing dramatic weight loss, healing some cases of acne, and protecting your heart and your brain.
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Ketogenic Diet and Intermittent Fasting
- The Ultimate Guide to Know Your Food Needs for a Perfect Mind-Body Balance and Understand the Metabolic Autophagy to Activate the Anti-Aging Process
- Narrateur(s): Catherine O'Connor
- Durée: 5 h et 43 min
- Date de publication: 2020-02-18
- Langue: Anglais
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This weight loss audiobook offers a unique combination of two highly effective and scientifically proven approaches to losing weight: intermittent fasting and ketogenic diet....
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Prix courant: 25,00$ ou 1 crédit
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Keto and Intermittent Fasting
- Your Essential Guide for a Low-Carb Diet for Perfect Mind-Body Balance, Weight Loss, with Ketogenic Recipes to Maxizime Your Health
- Auteur(s): Kyndra Backer
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 8 min
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Have you ever felt extremely tired? Are you worried because it does not matter how much “healthy” you eat you can’t lose weight? The diet you have tried does not fit your body needs? In this audiobook, you will find the best answer to those questions. Why is this diet so trendy and popular those days? It is because it is scientifically proven that this diet not only is really good for losing weight, but it also has incredible and amazing benefits for a lot of body functions and systems.
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Keto and Intermittent Fasting
- Your Essential Guide for a Low-Carb Diet for Perfect Mind-Body Balance, Weight Loss, with Ketogenic Recipes to Maxizime Your Health
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 8 min
- Date de publication: 2020-01-22
- Langue: Anglais
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Have you ever felt extremely tired? Are you worried because it does not matter how much “healthy” you eat you can’t lose weight? The diet you have tried does not fit your body needs? In this audiobook, you will find the best answer to those questions....
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Prix courant: 18,74$ ou 1 crédit
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The Vegetable Passion
- A History of the Vegetarian State of Mind
- Auteur(s): Janet Barkas
- Narrateur(s): Ted Brooks
- Durée: 8 h et 22 min
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What did Adolf Hitler, George Bernard Shaw, Benjamin Frankfurt, Byron, women's rights leader Anna Kingsford, and Mahatma Gandhi have in common? They were all vegetarians. This is a digital edition of the classic exploration of vegetarianism which is just as controversial today as it was when it was first published.
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The Vegetable Passion
- A History of the Vegetarian State of Mind
- Narrateur(s): Ted Brooks
- Durée: 8 h et 22 min
- Date de publication: 2014-02-26
- Langue: Anglais
- What did Adolf Hitler, George Bernard Shaw, Benjamin Frankfurt, Byron, women's rights leader Anna Kingsford, and Mahatma Gandhi have in common? They were all vegetarians....
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Prix courant: 26,40$ ou 1 crédit
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The Hip Chick's Guide to Macrobiotics
- A Philosophy for Achieving a Radiant Mind and Beautiful Body
- Auteur(s): Jessica Porter
- Narrateur(s): Jessica Porter
- Durée: 7 h et 18 min
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Heralded by New York magazine as one of the city's most popular diets, macrobiotics has become the latest trend in dieting, thanks to high-profile supporters like Madonna and Gwyneth Paltrow.
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Enjoyed it
- Écrit par Lily le 2020-08-05
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The Hip Chick's Guide to Macrobiotics
- A Philosophy for Achieving a Radiant Mind and Beautiful Body
- Narrateur(s): Jessica Porter
- Durée: 7 h et 18 min
- Date de publication: 2009-12-30
- Langue: Anglais
- Heralded by New York magazine as one of the city's most popular diets, macrobiotics has become the latest trend in dieting....
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Prix courant: 17,16$ ou 1 crédit
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Limpieza de jugo: Dieta detox para rejuvenecer cuerpo y mente [Juice Cleaning: Detox Diet to Rejuvenate Body and Mind]
- Auteur(s): Pablo Santos
- Narrateur(s): Martín Vidal
- Durée: 3 h et 26 min
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El calentamiento global, producido por la emisión de gases tóxicos al medio ambiente por parte de las industrias y los medios de transporte ha generado en los últimos años que el hombre tome conciencia sobre su rol de cuidar el planeta que habita, para poder conservar su especie por miles de años más. Esta onda verde que ha inundado las principales ciudades del mundo ha conseguido que también las personas consideren cuidar un poco más su salud y peso.
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Limpieza de jugo: Dieta detox para rejuvenecer cuerpo y mente [Juice Cleaning: Detox Diet to Rejuvenate Body and Mind]
- Narrateur(s): Martín Vidal
- Durée: 3 h et 26 min
- Date de publication: 2020-02-25
- Langue: Espagnol
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El calentamiento global, producido por la emisión de gases tóxicos al medio ambiente por parte de las industrias y los medios de transporte ha generado en los últimos años que el hombre tome conciencia sobre su rol de cuidar el planeta que habita....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Keto Reset
- How to Reset Your Body, Lose Weight and Achieve Clarity of Mind While Living the Ketogenic Diet Lifestyle
- Auteur(s): Aiden Winters
- Narrateur(s): Christopher Lawson
- Durée: 3 h
- Version intégrale
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Au global
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Performance
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Histoire
How to heal yourself when you hit a low with your health and a high with your weight. By now almost everyone suffers from chronic inflammation in the body based on the foods we eat and the lifestyle we live. But this shouldn´t be the case and there is something you can do about it...If you’ve done your research, you will already have discovered that the answer is choosing the ketogenic diet. A ketogenic diet is as much a lifestyle choice as being vegetarian or vegan. The ketogenic diet doesn´t mess with your health and saves you from the notorious yo-yo effect.
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Keto Reset
- How to Reset Your Body, Lose Weight and Achieve Clarity of Mind While Living the Ketogenic Diet Lifestyle
- Narrateur(s): Christopher Lawson
- Durée: 3 h
- Date de publication: 2019-07-23
- Langue: Anglais
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How to heal yourself when you hit a low with your health and a high with your weight. By now almost everyone suffers from chronic inflammation in the body based on the foods we eat and the lifestyle we live. But this shouldn´t be the case and there is something you can do about it....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Hungry Mind
- Everything You Have Not Been Told by Most Diet Plans
- Auteur(s): Peymon Zarreii
- Narrateur(s): Luke Andreen
- Durée: 2 h et 15 min
- Version intégrale
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Au global
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Performance
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Histoire
For more than 15 years, Dr. Zarreii has been assisting people of all ages in losing weight the healthy way. Through years of patient consultation, Zarreii has found that weight loss goes far beyond what you eat and how active a person is. While most people believe that hunger is a direct result of an inadequate diet, the truth is that hunger is often far more complex. From hormone issues like leptin resistance to lifestyle challenges and learned behaviors, hunger and weight loss needs to be assessed and corrected with evidence-based solutions.
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The Hungry Mind
- Everything You Have Not Been Told by Most Diet Plans
- Narrateur(s): Luke Andreen
- Durée: 2 h et 15 min
- Date de publication: 2022-01-14
- Langue: Anglais
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For more than 15 years, Dr. Zarreii has been assisting people of all ages in losing weight the healthy way. Through years of patient consultation, Zarreii has found that weight loss goes far beyond what you eat and how active a person is....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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