Mind Improvement

We already possess the tools and strategies to eliminate anxiety and depression without the need for drugs or alcohol. The human mind has the ultimate power to battle these demons; you simply need to know how to unlock it. To battle anxiety and depression, you must think on purpose. This book identifies five domains which block our ability to think on purpose. You will learn how each of these affects your ability to think on purpose, and you will be able to take an assessment that identifies the levels of these five domains within you.

In How to Lose Your Mind in No Time, Hanaan Rosenthal covers a topic that is universal in nature: how to change your life. However, rather than focusing on altering specific aspects of your life, he treats change as an umbrella subject because he believes any change, whether in finance, love, fitness, or health, involves much of the same process. Even if you lead a comfortable life, he maintains change can be deeply rewarding and fulfilling, and says that experience and state of mind are the starting points from which we all move forward in life's journey.

In this audio program from expert David Krueger, MD, listeners will learn: a proven system to consistently perform under pressure; success strategies for dealing with stress in high pressure circumstances; the self-regulation system that pro athletes and actors use; a way to enter and sustain a mindset of optimum performance; how to avoid chokes and slumps; and how to develop proven pressure management tools to sustain focus and enhance success.

Men and women throughout history have searched for the secrets to attaining wealth and prosperity. Little do they know, the secrets already lie within themselves. I have gathered six chapters from the most brilliant books regarding manifestation, The Law of Attraction, and mental science, and created a prosperity powerhouse. Learn the secrets to attaining financial security, forever! Remember, everything starts in the mind.

We all know that we are born with an innate, automatic ability to learn. You don't have to think about what to do; your body does it for you. This is a great thing and is the reason we can survive. But there are times when we want to train our minds for specific tasks and skills, or even just boost overall performance and make ourselves smarter. The natural way of learning is the easiest way to have success in almost anything that comes your way. However, if we want to take full advantage of our natural ability, learning how to train our minds can be incredibly helpful and empowering.

Have you ever wondered why you feel down, anxious, and fearful? Your problems may stem from early experiences, from things that happened when you were very young—maybe even before you were born! In this audiobook, you will learn about the process of resolving trauma and how to restore your mind, body and spirit to bring it to a place of wholeness. It will teach you tools that will help you bring back that inner child—the one who is playful and carefree, but also strong and resilient.

Unlock the transformative power of resilience and overcome the shackles of fear to embark on a journey of personal growth and self-discovery. In a world where the comfort zone often holds us back from pursuing our dreams, this book serves as a guide to navigating the terrain of failure with grace and determination.

The Answers Are Within You is an invitation to explore your inner world freely and joyfully, guided by your own intuition. Author Amber Rae has been transforming the way millions of people relate to their emotions through her viral Instagram posts, her life-changing journaling challenges, and her beloved book Choose Wonder over Worry. Now she’s taking listeners on a new journey to find the answers they’re seeking, whatever they may be.

Do you want to feel and do better? The biggest problem you face is that most self-help, training, and coaching is outdated and ineffective in our challenging world. Why? It’s NOT rooted in cutting-edge science about how your brain ACTUALLY works and what ACTUALLY stops you from fulfilling your potential. The solution? Become a “Habit Mechanic.” Dr. Jon Finn will teach you how. This NEW, uniquely powerful approach draws on proven insights from cutting-edge neuroscience, behavioral science, psychology, and world champions.

Our mind in a very complex thing that is constantly working to take in and process information, from which it learns and uses as a reference for the next time you may need it. This can be very helpful and at times keep us safe. Lots of these reference points are developed very early on in our lives or in response to isolated experiences, which means as time goes on and our lives change, these reference points can become outdated yet still provide a template for us to live by.

I just can't do it. I'll look stupid. I don't look as pretty as she does. I'm not as ripped as he is. Dreams are just dreams, they can't come true. I'm lazy. There isn't enough time. Nobody will like me. Do any of the above statements sound like you? Now look at these statements. Don't let fear stop you. Don't worry about what you can't do, think about what you can do. Being confident is the key. Without self-confidence, we let people walk all over us. We are too afraid to ask for that raise we were promised last year.

Bishop Jordan has written a stellar work that is guaranteed to free the mentally enslaved, acquit the wrongfully charged, and bring healing to the sick. The Laws of Thinking is not a work for the shallow-minded person. It is demanding and challenging. It was written with a very clear aim: to provoke spiritual thought. And his final goal is to help you organize your thoughts into a system that will ensure positive results in your life.

In this groundbreaking book, Steven Campbell (affectionately known as the "Brain Whisperer") shows you how to use the new brain science to transform your life: end negative thinking, improve focus and clarity, enhance problem solving, and simply be happier.

The Memory Palace Technique, also known as the "Method of Loci," is a powerful memory improvement technique that has been used for thousands of years. It is based on the idea of using mental imagery and spatial memory to remember information. The technique involves creating a mental image of a familiar place, such as a house or building, and then linking specific pieces of information to different locations within that place. This audiobook will teach you everything you need to know about the Method of Loci and how it can be very helpful in enhancing your memory and recall.

¿Te has preguntado alguna vez por qué unas personas son más felices que otras, aparentemente con las mismas circunstancias? ¿Por qué hay gente a la que parece que siempre le pasan cosas malas y otras con suerte? En esta lectura quiero hablar sobre el poder del pensamiento positivo. La realidad es que las circunstancias, las cosas que nos pasan, el mundo en general, es el mismo para todos, la única diferencia es la actitud con la que cada uno afronta las cosas y el tipo de pensamientos en los que nos enfocamos.

God is greater than fear and all its cousins—depression, anxiety, panic, and worry. And Louie Giglio reminds us that because of that truth, we can immediately start the process of resizing worry and replacing it with trust.

José Silva was a major inspiration for the evolution of humankind. His life story brings you two major benefits as you listen to this book. First, you will discover how one man harnessed scientific and spiritual powers to develop a method to use more of the mind, and how he used those powers heroically to overcome scientific and spiritual opposition. Second, you will gain insight into and a practical understanding of the Silva Mind Control Method for enhancing your own quality of life.

ASMR, or Autonomous Sensory Meridian Response, is one of the biggest emerging trends in wellness and mindfulness communities today. Proven to ease stress and anxiety, improve sleep, and enhance social connection, ASMR is a radical new form of sound healing with proven benefits similar to meditation. ASMR For Your Lunch Break from beloved ASMRtist Emma WhispersRed is a must for anyone looking to ease anxiety, improve sleep, and find calm.

The Conquest of Frustration is the action program by the renowned author of Psycho-Cybernetics that points you away from disappointment and despair, and toward a happy and zestful life. It shows the listener how to implement the principles of the most life-changing self-help discovery that is as relevant today as when Dr. Maltz wrote his flagship book in the 1960s. Dr. Maltz wrote this subsequent book to reinforce his belief that when we are overcome with frustration, we steer our minds to unproductive, useless, destructive, annihilating goals.

I have an addictive personality. It's why I can juggle, why I'm not allowed to gamble, why I've seen every episode of the new Doctor Who, and why I hate my boss. This is all his fault. But thanks to him buying a Rubik's cube for the company to enjoy at break time, this book exists. Take a similar journey to my own. You don't even need a Rubik's cube. This book isn't about solving puzzles. Instead, it teaches how to turn your mind into a memory palace that can store anything.