Mind Improvement

Are you sick of losing focus and feeling overwhelmed? You’re not alone. You may be a night owl who wishes to be a morning person. Or you may be a junk-food lover who fancies eating clean every day. We all go through a burning desire to change our habits now and then. But this seems to be such a daunting task. This is precisely what many people go through when we wish to get rid of our bad habits and build good ones. When you understand habits and how small changes in habits work, you can accomplish much more in life.

Mind mapping is getting more popular as the years go by. Compared to the traditional methods of brainstorming, studying and linear note taking, mind mapping is said to be 15%-20% more effective in enhancing memory and improving learning. Many people are also acknowledging that tasks become easier and complex problems are being solved faster when mind mapping is used.

The Answers Are Within You is an invitation to explore your inner world freely and joyfully, guided by your own intuition. Author Amber Rae has been transforming the way millions of people relate to their emotions through her viral Instagram posts, her life-changing journaling challenges, and her beloved book Choose Wonder over Worry. Now she’s taking listeners on a new journey to find the answers they’re seeking, whatever they may be.

Our mind in a very complex thing that is constantly working to take in and process information, from which it learns and uses as a reference for the next time you may need it. This can be very helpful and at times keep us safe. Lots of these reference points are developed very early on in our lives or in response to isolated experiences, which means as time goes on and our lives change, these reference points can become outdated yet still provide a template for us to live by.

For years, Marianne Williamson has been offering weekly lectures based on A Course in Miracles. These lectures are profound, insightful, and compelling with an always-relevant message.

In Radical Hope and the Healing Power of Illness, Jungian analyst Bud Harris PhD helps listeners examine the emotional impact of illness and the life lessons, self-knowledge, and freedom that coping with difficult circumstances can provide.

Do you want to feel and do better? The biggest problem you face is that most self-help, training, and coaching is outdated and ineffective in our challenging world. Why? It’s NOT rooted in cutting-edge science about how your brain ACTUALLY works and what ACTUALLY stops you from fulfilling your potential. The solution? Become a “Habit Mechanic.” Dr. Jon Finn will teach you how. This NEW, uniquely powerful approach draws on proven insights from cutting-edge neuroscience, behavioral science, psychology, and world champions.

Fear can ruin relationships, harm careers, and destroy peace of mind. It holds us hostage to pain, but Dr. Brenda Shoshanna has the techniques to set us free. With Fearless, Dr. Shoshanna - a radio host, author of The Anger Diet: 30 Days to Stress-Free Living, and a practicing psychologist for almost 30 years - has created a unique guide to understanding how fear works.

Drawing on the personal experiences and uplifting stories of ordinary men and women. Campbell shows us how to put the healing power of music into action. And he recommends specific, easy-to-follow exercises to help you raise your spatial IQ, sound away pain, boost creativity, and make the spirit sing.

Many people have dreams they would like to realise and things about their lives that they would like to change. Relatively few have the mental strength to break outside their comfort zone and take the steps needed. Fear, self-doubt, lack of confidence, or simply being overawed by the tasks ahead can stop you from achieving your true potential. This guide shows how to develop your mind and push past the obstacles that stand between you and your goals.

This revolutionary mind and body self-improvement program was developed to provide a structured, unified set of principles for Olympic athletes. Created by Dr. Dardik, former chairman of the US Olympic Sports Medicine Council and Dr. Waitley, former chairman, Psychology Committee of the Council, it draws on the latest discoveries in psychology, nutrition, and exercise, fusing space-age technology with common sense self-awareness to unlock your maximum human potential.

Despite today's technology-obsessed world, you most likely feel more stressed, less focused, and way more forgetful. Your productivity is shot, and you find it hard to think quickly and retain information. You struggle to make up by using MORE technology...more apps...more devices in a desperate attempt to gain more control of your life. But it's NOT working. Not only are we more stressed, we find it harder and harder to focus, think quickly, and retain information.

The Million Dollar Secret Hidden in Your Mind is one of the most extraordinary books of mental mastery ever written - yet it has been largely forgotten since it first appeared in 1963. Now, acclaimed historian and New Thought writer Mitch Horowitz brings this powerful guidebook to a new generation. This special condensed edition includes Mitch’s new introduction, which directs you to the book’s most powerful secrets.

In this mind-training audiobook, Mental Hygiene: How to Change your Mind, you will learn some simple ways to transform your mind, body, and spirit, as well as improve the quality of your life.

If all you want to do is listen to a summary and get the point, the phrase is mental toughness. Focusing on figures such as Jocko Willink, David Goggins, and Musashi, learn what moves great warriors, athletes, coaches, and thinkers to make the tough decisions and apply it to your life.

With methods so powerful they can conquer an adversary’s spirit, you can use Master Tzu’s strategies to overcome any challenge, from warfare to self-defense to business negotiations. This book starts with the classic 1910 translation of The Art of War, adds modern and historical insight, and demonstrates how to put the master’s timeless wisdom to use in your everyday life. In this fashion, The Art of War becomes accessible for the modern mind, simultaneously entertaining, enlightening, and practical.

La mente es la facultad del ser humano que le permite sentir, pensar, expresar emociones y deseos. Los estudios sobre la naturaleza de la mente son realizados por filósofos y metafísicos; mientras que las actividades mentales representan la ocupación principal de la psicología. En este maravilloso libro, se nos muestra el mecanismo de los estados mentales.

Whether you're a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn't overlook the mind body connection when it comes to exercise and mental health. Moving your body and having a diet of balanced nutrition not only changes your physical body, but can improve your mood and give you that much needed memory boost. Start focusing on yourself by nurturing your body and mind. When it comes to our physical and mental health, there is always room for improvement.

Are you longing to liberate yourself from old patterns and habits that keep you stuck and unfulfilled? Are you yearning to be more yourself, to realize your potential, but feel thwarted by internal forces instead? It’s possible you’ve tried a number of different approaches to overcoming obstacles to greater freedom and well-being and are skeptical that anything will actually work. In this book, author Elijah Nisenboim, details how to de-program your mind so it will actually work to support your liberation rather than continue handcuffing you.

Do you wish you had more time to devote to your own well-being? Are you tired of putting others needs before your own? If so, it sounds like you are ready to start putting yourself first and focusing on what makes you happy and content. I am a true believer that self care starts from the inside out, and this is why I always choose to focus on the mind before the physical. In this audiobook, we start by cleansing your mind, helping you imagine a better version of yourself, and break down the barriers of your past beliefs.