Mind Wellness

Si te sientes atrapado en un ciclo de pensamientos excesivos y ansiedad, "Cómo dejar de pensar demasiado y empezar a controlar tu mente" es la guía práctica que necesitas para liberarte de este patrón, desarrollar inteligencia emocional y vivir una vida más plena. No permitas que la ansiedad y el exceso de pensamientos controlen tu vida. Toma el control de tu mente y desbloquea una vida de claridad, libertad y bienestar emocional.

يحاول الكثير منا الحفاظ على السعادة والهدوء والتركيز في عالمٍ يزداد تعقيده بسرعةٍ. كيف نحافظ على ذكائنا، واستقرار مزاجنا، وسلامة ذاكرتنا عندما تضرب المعلومات والتأثيرات أدمغتنا وأجسادنا من كل جانبٍ؟ يجمع هذا المورد الفريد من نوعه بين العلم المتطور والرحمة والحكمة لتقديم الإجابات التي يمكننا استخدامها فعلاً.

Unlock the transformative power of guided meditation with this specially curated collection designed to nourish your body, calm your mind, and rejuvenate your spirit. Whether you’re searching for inner peace, emotional healing, or simply a moment of calm amidst life’s daily stresses, this all-encompassing guide offers exactly what you need. It’s more than just a meditation resource—it’s a complete toolkit for self-healing and personal growth that will guide you toward a more balanced, peaceful life.

Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma, or incredible stress, or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be. Maybe you’re stuck in patterns that simply no longer work for you. What if you could change it all? What if you could feel safe and solid and secure inside your own body? What if your life could be peaceful and centered and fulfilled?

The process of healing is one of self-realization. It is a peeling away from the fears, concepts, and negativity that obscure the light of our own true nature and its innate essence of compassion, creativity, wisdom, and love. As negativity is transformed, the physical body often heals as well.

Access Denied for Reasons of National Security details how Mark and Cathy survived to globally release pertinent facts on mind control and healing from it. This testament to the strength of the human spirit and power of love details the otherwise suppressed healing methods Mark taught Cathy to reclaim control over her own mind and life. Now, people all over the world are applying this healing information to themselves, and are reportedly healing from varying levels of trauma, abuse, PTSD, torture, and control.

ASMR, or Autonomous Sensory Meridian Response, is one of the biggest emerging trends in wellness and mindfulness. Proven to ease stress and anxiety, improve sleep, and enhance social connection, ASMR is a radical new form of sound healing with proven benefits similar to meditation. ASMR for Bed Time from beloved ASMRtist Emma WhispersRed is a must for anyone looking to ease anxiety, improve sleep, and find calm before bed.

When people try to meditate or relax, they find that their mind wanders and they get more stressed. Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit. This unique collection of singing bowls, OM mantra chants & healing sounds gives you.

Every day of every year, thousands of people start some type of weight-loss/transformation journey. Mind Over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight-loss success, Mind Over Weight helps listeners win the battle by getting everything in order above the neck. It will guide listeners to find their motivation, stick to a plan, and set the right goals.

The mantram, or mantra, is a short, powerful spiritual formula from the world’s great traditions, repeated silently in the mind, anytime, anywhere. Use it when you’re ill or anxious, tired, or restless, and the mantram will guide and comfort you like a true friend. The mantram can help you to steady the mind and focus your thoughts, replenish your energy and willpower, free your mind from anxiety, anger, or resentment, access your deepest resources of strength, patience, and love.

Over the last 500 years, life for the average human being has changed dramatically - plagues no longer wipe out entire families, and no longer do we empty our chamber pots into the street. Nope, not today. But, Western progress has shown that no matter how many dangers we neutralize, new ones emerge. Now we remain at the mercy of an invisible enemy - fear. Our well-being suffers and our imaginations are stifled.

Do you often find yourself grappling with complex decisions, feeling overwhelmed by the barrage of information in today's world? Are you at a loss when faced with debates, unsure how to dissect arguments or counter misinformation? Perhaps you've realized that in your professional or personal life, clear and critical thinking is not just an asset, but a necessity. Today the ability to dissect, analyze, and reason effectively has never been more crucial. Yet, for many, these skills remain just out of reach. This audiobook offers a straightforward advice and practical tips.

Transform your relationship with your mind and body through somatic movement in this thoughtful, heart-centered guide by Rose Kilian, best-selling author and certified yoga instructor. This invaluable resource is the pathway to rebalancing your life by mastering the art of somatic yoga—a practice that soothes and strengthens your mind-body connection.

In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students were unable to progress in meditation, as well as his students had back in Asia - and he realized that was because the pace of Western life made it difficult for them to relax. The Relaxed Mind contains instructions for the seven-phase meditation practice Dza Kilung Rinpoche developed for Westerners. It's very traditional but adapted to help those of us who live in a culture of distraction.

In his 26 years in the field, Richard Taylor has worked on well over a hundred murder cases, with victims and perpetrators from all walks of life. In this fascinating memoir, Taylor draws on some of the most tragic, horrific and illuminating of these cases - as well as dark secrets from his own family's past - to explore some of the questions he grapples with every day: why do people kill? Does committing a monstrous act make someone a monster? Could any of us, in the wrong circumstances, become a killer?

Researchers are finding that genes play a smaller role in overall health than most individuals realize. More often, the life people lead in their later years is a culmination of personal attitudes, decisions made, and actions taken beginning in young adulthood. The book covers a variety of topics including responding to personal risks, how to challenge the brain and body, healthy diet, physical activity, resiliency, retirement planning, and living a fulfilling life. Listeners also will find practical tips to keep their minds, bodies, and spirits in top shape.

Drawing on his own long-standing battle with anxiety, Stossel presents an astonishing history, at once intimate and authoritative, of the efforts to understand the condition from medical, cultural, philosophical, and experiential perspectives. He ranges from the earliest medical reports of Galen and Hippocrates, through later observations by Robert Burton and Søren Kierkegaard, to the investigations by great nineteenth-century scientists, such as Charles Darwin, William James, and Sigmund Freud, as they began to explore its sources and causes.

Some studies say that over 80 percent of communication occurs nonverbally, and a large part of that is through body language and the image we present. From the way you stand, walk, and gesture, you could be telling one thing, but the listener could be hearing something completely different. This is why it’s incredibly important that you master body language.

Whether you're a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn't overlook the mind body connection when it comes to exercise and mental health. Moving your body and having a diet of balanced nutrition not only changes your physical body, but can improve your mood and give you that much needed memory boost. Start focusing on yourself by nurturing your body and mind. When it comes to our physical and mental health, there is always room for improvement.

Why does a baby’s cry instantaneously flood a mother's body with a myriad of stress hormones? How can a song on the radio stir up powerful emotions, from joy to anger, regret to desire? Why does sound itself evoke such primal and deeply felt emotions? A vibration that travels through air, water, and solids, sound is produced by all matter, and is a fundamental part of every species' survival. But there is a hidden power within sound that has only just begun to be investigated. It is time to transform your world through listening.