Mind Wellness
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Yoga Anatomy Made Simple
- Navigating the Body-Mind Connection in Yoga
- Auteur(s): Tracy Clark
- Narrateur(s): Deedee Ash
- Durée: 42 min
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In this illuminating audiobook, we explore the harmonious interplay of body and mind in each asana. With clarity and depth, you'll gain essential insights into the alignment, mechanics, and energy flow within your practice. As you navigate the body-mind connection, you'll discover how yoga transcends the physical postures, becoming a powerful tool for self-awareness and inner transformation.
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Yoga Anatomy Made Simple
- Navigating the Body-Mind Connection in Yoga
- Narrateur(s): Deedee Ash
- Durée: 42 min
- Date de publication: 2024-04-16
- Langue: Anglais
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In this illuminating audiobook, we explore the harmonious interplay of body and mind in each asana. With clarity and depth, you'll gain essential insights into the alignment, mechanics, and energy flow within your practice.
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Prix courant: 7,00$ ou 1 crédit
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Songwriting for Wellness
- Using Music to Heal the Mind
- Auteur(s): Mr. Timothy M. Cheesebrow
- Narrateur(s): Simon Husbands
- Durée: 12 h et 5 min
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Mental health is on everyone’s minds these days. People are looking for a something to help but don’t know what to do. Pioneering a program to meet this need head on, the author found a way to reach students and give them the tools they need through a medium they already experience daily: music. This is a practical guide for using songwriting for personal fulfillment that backs up its assertions with research-based evidence from multiple fields of study: physics, psychology, anthropology, music therapy, evolutionary biology, and the wisdom of centuries of music makers.
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Songwriting for Wellness
- Using Music to Heal the Mind
- Narrateur(s): Simon Husbands
- Durée: 12 h et 5 min
- Date de publication: 2019-02-06
- Langue: Anglais
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Mental health is on everyone’s minds these days. People are looking for a something to help but don’t know what to do. To meet this need head on, the author found a way to reach students and give them the tools they need through a medium they already experience daily: music....
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Prix courant: 25,25$ ou 1 crédit
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The Fourth Trimester Companion
- How to Take Care of Your Body, Mind, and Family as You Welcome Your New Baby
- Auteur(s): Cynthia Gabriel
- Narrateur(s): Rachel Jacobs
- Durée: 8 h et 5 min
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Taking good care of yourself in the first three months of your new baby’s life—the fourth trimester—brings crucial benefits for you, for your baby, and for your partner and family. With this important book, you now have the resources to have an ideal fourth trimester experience. Cynthia Gabriel, a doula and the author of the best-selling book Natural Hospital Birth, delivers all the information, guidance, and encouragement you need as a new mother to take care of your body, mind, and spirit during the vital months of the fourth trimester.
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The Fourth Trimester Companion
- How to Take Care of Your Body, Mind, and Family as You Welcome Your New Baby
- Narrateur(s): Rachel Jacobs
- Durée: 8 h et 5 min
- Date de publication: 2023-04-25
- Langue: Anglais
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This is the only book devoted to the full spectrum of the new mother's needs after the birth of a baby, covering medical, emotional, psychological, family, and marital issues and concerns....
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Prix courant: 25,23$ ou 1 crédit
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Infinite Awareness
- The Awakening of a Scientific Mind
- Auteur(s): Marjorie Hines Woollacott, Pim van Lommel - foreword
- Narrateur(s): Paul Hawkwood - foreword, Marjorie Hines Woollacott
- Durée: 11 h et 29 min
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As a neuroscientist, Marjorie Woollacott had no doubts that the brain was a purely physical entity controlled by chemicals and electrical pulses. When she experimented with meditation for the first time, however, her entire world changed. Woollacott's journey through years of meditation has made her question the reality she built her career upon and has forced her to ask what human consciousness really is.
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Fascinating and OUTSTANDING
- Écrit par Roberta W le 2023-09-08
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Infinite Awareness
- The Awakening of a Scientific Mind
- Narrateur(s): Paul Hawkwood - foreword, Marjorie Hines Woollacott
- Durée: 11 h et 29 min
- Date de publication: 2017-03-28
- Langue: Anglais
- As a neuroscientist, Marjorie Woollacott had no doubts that the brain was a purely physical entity controlled by chemicals and electrical pulses....
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Prix courant: 31,26$ ou 1 crédit
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Summary of How to Change Your Mind by Michael Pollan
- What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence
- Auteur(s): OneHour Reads, Anthony Young
- Narrateur(s): Cathi Colas
- Durée: 1 h et 24 min
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In the book How to Change Your Mind, Michael Pollan traces the eventful history of psychedelics, from Hofmann’s first encounter with LSD to the first surge of research into the field to the widespread abuse and misuse followed by a federal government ban and the recent resurrection of psychedelic research. This book contains a comprehensive, well-detailed summary and key takeaways of the original book by Michael Pollan. It summarizes the book in detail to help people effectively understand, articulate, and imbibe the original work by Pollan.
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Summary of How to Change Your Mind by Michael Pollan
- What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence
- Narrateur(s): Cathi Colas
- Durée: 1 h et 24 min
- Date de publication: 2018-06-26
- Langue: Anglais
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In the book How to Change Your Mind, Michael Pollan traces the eventful history of psychedelics. This book contains a comprehensive, well-detailed summary and key takeaways of the original book by Michael Pollan....
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Prix courant: 8,71$ ou 1 crédit
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The Hidden Brain
- How Our Unconscious Minds Elect Presidents, Control Markets, Wage Wars, and Save Our Lives
- Auteur(s): Shankar Vedantam
- Narrateur(s): Steve West
- Durée: 10 h et 37 min
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Most of us would agree that there’s a clear—and even obvious—connection between the things we believe and the way we behave. But what if our actions are driven not by our conscious values and beliefs but by hidden motivations we’re not even aware of? The “hidden brain” is Shankar Vedantam’s shorthand for a host of brain functions, emotional responses, and cognitive processes that happen outside our conscious awareness but have a decisive effect on how we behave.
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Best book of all time
- Écrit par patricia le 2021-07-12
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The Hidden Brain
- How Our Unconscious Minds Elect Presidents, Control Markets, Wage Wars, and Save Our Lives
- Narrateur(s): Steve West
- Durée: 10 h et 37 min
- Date de publication: 2010-01-04
- Langue: Anglais
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Most of us would agree that there’s a clear—and even obvious—connection between the things we believe and the way we behave. But what if our actions are driven not by our conscious values and beliefs....
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Prix courant: 23,31$ ou 1 crédit
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My Age of Anxiety
- Fear, Hope, Dread, and the Search for Peace of Mind
- Auteur(s): Scott Stossel
- Narrateur(s): Michael Goldstrom
- Durée: 15 h et 40 min
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Drawing on his own long-standing battle with anxiety, Stossel presents an astonishing history, at once intimate and authoritative, of the efforts to understand the condition from medical, cultural, philosophical, and experiential perspectives. He ranges from the earliest medical reports of Galen and Hippocrates, through later observations by Robert Burton and Søren Kierkegaard, to the investigations by great nineteenth-century scientists, such as Charles Darwin, William James, and Sigmund Freud, as they began to explore its sources and causes.
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My Age of Anxiety
- Fear, Hope, Dread, and the Search for Peace of Mind
- Narrateur(s): Michael Goldstrom
- Durée: 15 h et 40 min
- Date de publication: 2014-01-07
- Langue: Anglais
- A riveting, revelatory, and moving account of the author’s struggles with anxiety, and of the history of efforts by scientists, philosophers, and writers to understand the condition....
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Prix courant: 46,31$ ou 1 crédit
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The Blessing of Somatic Therapy Techniques
- A Comprehensive Beginner's Guide to Release Trauma, Reveal Peace & Rewire Mind-Body Connections
- Auteur(s): Naty H.E.A.L.S.
- Narrateur(s): Sasha Monegro
- Durée: 5 h et 27 min
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Learn how to fully return to peace with the transformative healing of Somatic Therapy. Calm your mind & body to start living the life you want yet never thought you could have. In a world where stress, trauma, and emotional wounds can accumulate and manifest as physical and psychological pain, the significance of these techniques cannot be overstated.
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The Blessing of Somatic Therapy Techniques
- A Comprehensive Beginner's Guide to Release Trauma, Reveal Peace & Rewire Mind-Body Connections
- Narrateur(s): Sasha Monegro
- Durée: 5 h et 27 min
- Date de publication: 2024-04-23
- Langue: Anglais
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Learn how to fully return to peace with the transformative healing of Somatic Therapy. Calm your mind & body to start living the life you want yet never thought you could have.
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Prix courant: 25,00$ ou 1 crédit
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Mind Over Weight
- Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
- Auteur(s): Ian K. Smith M.D.
- Narrateur(s): Ian K. Smith M.D.
- Durée: 3 h et 17 min
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Every day of every year, thousands of people start some type of weight-loss/transformation journey. Mind Over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight-loss success, Mind Over Weight helps listeners win the battle by getting everything in order above the neck. It will guide listeners to find their motivation, stick to a plan, and set the right goals.
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Mind Over Weight
- Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
- Narrateur(s): Ian K. Smith M.D.
- Durée: 3 h et 17 min
- Date de publication: 2020-04-07
- Langue: Anglais
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While eating the right food and exercising is critical to weight-loss success, Mind Over Weight helps listeners win the battle by getting everything in order above the neck. It will guide listeners to find their motivation, stick to a plan, and set the right goals....
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Prix courant: 10,67$ ou 1 crédit
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Raise the Bar
- How to Push Beyond Your Limits and Build a Stronger Future You
- Auteur(s): Ben Alldis
- Narrateur(s): Ben Alldis
- Durée: 7 h et 10 min
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Growing up, Ben was an accomplished athlete who was always looking for an opportunity to run, ride, kick a ball or compete. After graduating from university, he went on to work for a prestigious private equity firm in London, but after a pivotal year of battling skin cancer and losing one of his family members to illness, he decided to take the jump and follow his dream of helping others through health and fitness. Raise the Bar is a narrative motivational book that focuses on lessons and advice all told through stories and insight from Ben.
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Raise the Bar: A Refreshing Memoir That Hits Close
- Écrit par Sydney le 2024-03-06
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Raise the Bar
- How to Push Beyond Your Limits and Build a Stronger Future You
- Narrateur(s): Ben Alldis
- Durée: 7 h et 10 min
- Date de publication: 2023-08-31
- Langue: Anglais
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In Raise the Bar one of Peloton's first UK based instructors, Ben Alldis, tackles mindset, motivation and fitness, and shows you the power of unlocking potential, taking control of your life, and discovering and developing your talents....
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Prix courant: 26,00$ ou 1 crédit
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Flash Count Diary
- Menopause and the Vindication of Natural Life
- Auteur(s): Darcey Steinke
- Narrateur(s): Darcey Steinke
- Durée: 6 h et 5 min
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Menopause hit Darcey Steinke hard. First came hot flashes. Then insomnia. Then depression. As she struggled to understand what was happening to her, she slammed up against a culture of silence and sexism. Some books promoted hormone replacement therapy. Others encouraged accepting the coming crone. Beyond that, there was little that offered a path to understanding menopause in a complex, spiritual, and intellectually engaged way.
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Not what I expected
- Écrit par Rose C. le 2019-07-07
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Flash Count Diary
- Menopause and the Vindication of Natural Life
- Narrateur(s): Darcey Steinke
- Durée: 6 h et 5 min
- Date de publication: 2019-06-18
- Langue: Anglais
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Menopause hit Darcey Steinke hard. First came hot flashes. Then insomnia. Then depression. As she struggled to understand what was happening to her, she slammed up against a culture of silence and sexism....
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Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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The Human Mind Owner's Manual
- An Interactive Guide to the Most Powerful Machine on the Planet: Your Mind! (Using Psychology, CBT and REBT)
- Auteur(s): Joeel A. Rivera M.Ed, Natalie Rivera
- Narrateur(s): Jessica Geffen
- Durée: 7 h et 11 min
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We are all gloriously dysfunctional because we’re wielding the most powerful machine on the planet (the human mind), and no one taught us how to use it. That stops today! With The Human Mind Owner’s Manual that you never knew existed. This book is a simple-to-use REBT and CBT toolbox and workbook for adults and is also great for life coaching.
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Well laid out tools for Managers
- Écrit par Utilisateur anonyme le 2023-01-06
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The Human Mind Owner's Manual
- An Interactive Guide to the Most Powerful Machine on the Planet: Your Mind! (Using Psychology, CBT and REBT)
- Narrateur(s): Jessica Geffen
- Durée: 7 h et 11 min
- Date de publication: 2021-06-02
- Langue: Anglais
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We are all gloriously dysfunctional because we’re wielding the most powerful machine on the planet (the human mind), and no one taught us how to use it. That stops today! With The Human Mind Owner’s Manual that you never knew existed....
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Prix courant: 25,00$ ou 1 crédit
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Burn Rate
- Launching a Startup and Losing My Mind
- Auteur(s): Andy Dunn
- Narrateur(s): Andy Dunn
- Durée: 8 h et 26 min
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At twenty-eight, fresh from Stanford’s MBA program and steeped in the move-fast-and-break-things ethos of Silicon Valley, Andy Dunn was on top of the world. He was building a new kind of startup—a digitally native, direct-to-consumer brand—out of his Manhattan apartment. Bonobos was a new-school approach to selling an old-school product: men’s pants. Against all odds, business was booming.
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Read the book instead
- Écrit par Hugo Styles le 2023-01-02
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Burn Rate
- Launching a Startup and Losing My Mind
- Narrateur(s): Andy Dunn
- Durée: 8 h et 26 min
- Date de publication: 2022-05-10
- Langue: Anglais
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At twenty-eight, fresh from Stanford’s MBA program and steeped in the move-fast-and-break-things ethos of Silicon Valley, Andy Dunn was on top of the world....
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Prix courant: 23,31$ ou 1 crédit
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Lost in My Mind: Recovering from Traumatic Brain Injury (TBI)
- Reflections of America
- Auteur(s): Kelly Bouldin Darmofal
- Narrateur(s): Lisa Negron
- Durée: 6 h et 53 min
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Lost in My Mind is a stunning memoir describing Kelly Bouldin Darmofal's journey from adolescent girl to special education teacher, wife and mother - despite severe Traumatic Brain Injury (TBI). Spanning three decades, Kelly's journey is unique in its focus on TBI education in America (or lack thereof).
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Courageous insights into living with a brain injury
- Écrit par Roberta W le 2019-03-16
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Lost in My Mind: Recovering from Traumatic Brain Injury (TBI)
- Reflections of America
- Narrateur(s): Lisa Negron
- Durée: 6 h et 53 min
- Date de publication: 2019-02-15
- Langue: Anglais
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Lost in My Mind is a stunning memoir describing Kelly Bouldin Darmofal's journey from adolescent girl to special education teacher, wife and mother - despite severe Traumatic Brain Injury (TBI)....
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Prix courant: 25,00$ ou 1 crédit
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Anger Management for Women
- The Self-Help Guide Rich in Tips and Solutions for Take Control of Negative Emotions and Give Peace to Your Mind. Specially Written for Women with Anger Disorders
- Auteur(s): Jennifer Lee
- Narrateur(s): Rachel Leblang
- Durée: 3 h
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Women and men are not the same. They express their anger in very different ways, so why should they manage it with the same tips and techniques? Managing anger can be very complicated without the right guidelines, and Anger Management for Women will help you understand origins of your anger, giving you the skills to identify its triggers.
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Nice to know info but not helpful
- Écrit par Nicole le 2021-09-01
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Anger Management for Women
- The Self-Help Guide Rich in Tips and Solutions for Take Control of Negative Emotions and Give Peace to Your Mind. Specially Written for Women with Anger Disorders
- Narrateur(s): Rachel Leblang
- Durée: 3 h
- Date de publication: 2019-07-23
- Langue: Anglais
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Managing anger can be very complicated without the right guidelines, and Anger Management for Women will help you understand origins of your anger, giving you the skills to identify its triggers....
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Prix courant: 18,74$ ou 1 crédit
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Psychonauts
- Drugs and the Making of the Modern Mind
- Auteur(s): Mike Jay
- Narrateur(s): Rachel Perry
- Durée: 11 h et 56 min
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Until the twentieth century, scientists investigating the effects of drugs on the mind did so by experimenting on themselves. Vivid descriptions of drug experiences sparked insights across the mind sciences, pharmacology, medicine, and philosophy. But after 1900 drugs were increasingly viewed as a social problem, and the long tradition of self-experimentation began to disappear. Mike Jay brilliantly recovers a lost intellectual tradition of drug-taking that fed the birth of psychology, the discovery of the unconscious, and the emergence of modernism.
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Psychonauts
- Drugs and the Making of the Modern Mind
- Narrateur(s): Rachel Perry
- Durée: 11 h et 56 min
- Date de publication: 2023-09-26
- Langue: Anglais
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Mike Jay brilliantly recovers a lost intellectual tradition of drug-taking that fed the birth of psychology, the discovery of the unconscious, and the emergence of modernism....
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Prix courant: 27,83$ ou 1 crédit
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The Climate Swerve
- Reflections on Mind, Hope, and Survival
- Auteur(s): Robert Jay Lifton
- Narrateur(s): Rudy Sanda
- Durée: 4 h et 17 min
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Over his long career as witness to an extreme 20th century, National Book Award-winning psychiatrist, historian, and public intellectual Robert Jay Lifton has grappled with the profound effects of nuclear war, terrorism, and genocide. Now he shifts to climate change, which, Lifton writes, "presents us with what may be the most demanding and unique psychological task ever required of humankind" - what he describes as the task of mobilizing our imaginative resources toward climate sanity.
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The Climate Swerve
- Reflections on Mind, Hope, and Survival
- Narrateur(s): Rudy Sanda
- Durée: 4 h et 17 min
- Date de publication: 2017-10-10
- Langue: Anglais
- Over his long career as witness to an extreme 20th century, Robert Jay Lifton has grappled with the profound effects of nuclear war, terrorism, and genocide. Now he shifts to climate change....
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Prix courant: 31,04$ ou 1 crédit
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Mastering Concentration for Adult ADHD
- Mindful Techniques with Simple Exercises to Calm Your Thoughts from an Anxious Mind, Improve Focus and Stop Overthinking (thriving with ADHD, Book 1)
- Auteur(s): Calvin Caufield
- Narrateur(s): Samuel Costa
- Durée: 3 h et 21 min
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Effective techniques to calm your thoughts and overcome the symptoms of ADHD. Maybe you’ve been told to “just try harder and focus.” As if it were that simple. It’s true people with ADHD are wired differently. But with the right tools the symptoms of ADHD can be managed effectively. What most people giving advice don’t know, are the specific techniques and systems that real people with ADHD have used to stop overthinking and improve their focus.
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Mastering Concentration for Adult ADHD
- Mindful Techniques with Simple Exercises to Calm Your Thoughts from an Anxious Mind, Improve Focus and Stop Overthinking (thriving with ADHD, Book 1)
- Narrateur(s): Samuel Costa
- Série: Thriving With ADHD, Livre 1
- Durée: 3 h et 21 min
- Date de publication: 2023-12-03
- Langue: Anglais
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Effective techniques to calm your thoughts and overcome the symptoms of ADHD....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Parenting Boys and Girls with ADHD (2 in 1)
- A Parent's Roadmap to Raising a Calm, Confident, and Thriving Neurodivergent Child. 77 Mind-Boosting Games to Sharpen Their Minds.
- Auteur(s): Henrietta Shepard
- Narrateur(s): Global Audio Productions
- Durée: 7 h et 4 min
- Version intégrale
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Au global
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Performance
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Histoire
My complete 2-book set, ADHD Parenting Guide for Hyperactive Boys and Epic Wins for ADHD Kids, will not only tell you what ADHD really is about but also give you proven strategies on how to handle the symptoms and support your kid all the way.
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Parenting Boys and Girls with ADHD (2 in 1)
- A Parent's Roadmap to Raising a Calm, Confident, and Thriving Neurodivergent Child. 77 Mind-Boosting Games to Sharpen Their Minds.
- Narrateur(s): Global Audio Productions
- Durée: 7 h et 4 min
- Date de publication: 2024-10-17
- Langue: Anglais
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My complete 2-book set, ADHD Parenting Guide for Hyperactive Boys and Epic Wins for ADHD Kids, will not only tell you what ADHD really is about but also give you proven strategies on how to handle the symptoms and support your kid all the way.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Third Eye Awakening: Open Your Third Eye Chakra and Enhance Your Psychic Abilities, Mind Power, Self Healing, Psychic Awareness, Intuition and Higher Consciousness with This Self Help Guide
- Auteur(s): Kevin Kemp
- Narrateur(s): Glenn Bulthuis
- Durée: 3 h et 8 min
- Version intégrale
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Au global
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Performance
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Histoire
Are you curious about the third eye, but don’t know where to start? Would you like to expand your spirituality and improve your quality of mind? Would you like to gain psychic abilities and connect to your intuition? If you’ve answered yes to any of these, then this book is for you. In this profound book, you will discover how to open your third eye, expand your conscious awareness, and tap into the secret power of your consciousness!
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Loved
- Écrit par Jenna Marie Bowley le 2022-11-25
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Third Eye Awakening: Open Your Third Eye Chakra and Enhance Your Psychic Abilities, Mind Power, Self Healing, Psychic Awareness, Intuition and Higher Consciousness with This Self Help Guide
- Narrateur(s): Glenn Bulthuis
- Durée: 3 h et 8 min
- Date de publication: 2020-01-10
- Langue: Anglais
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Are you curious about the third eye, but don’t know where to start? Would you like to expand your spirituality and improve your quality of mind? Would you like to gain psychic abilities and connect to your intuition? If you’ve answered yes to any of these, then this book is for you....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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