Mindful Leadership

This audiobook offers listeners a unique combination of the practical, theoretical, and spiritual dimensions of leader development with an introduction into mindfulness meditation, mindful leaders, an integrative leader-development framework, and self-transformation. May it inspire and support you on your transformative journey to your highest and best self!

Beyond Tips & Tricks: Mindful Management will help you understand your ability as a manager to intentionally create a connected, conscious, engaged organization. Regardless of how you feel about the topic of balance, the impact of imbalance has become one of the core issues most managers face today. Mindful management explores the topic as the confluence for how people engage at work, combining strategies and guided conversations to address work-life balance, workload balance and energy balance.

All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful is a practical and rewarding handbook for reconnecting with joy and happiness daily. The book shares strategies for play-based mindfulness, empathy, and gratitude exercises that will help listeners rediscover their inner child; promote good mental health; build and foster more meaningful connections with others; and help combat loneliness and deep-rooted toxic behaviors and thoughts.