Mindfulness Activities For Kids

Homework horrors, chores, and not-so-friendly friends - that’s enough to make any kid’s brain hurt. The secret to staying cool is easy: It’s called mindfulness - and this book gives kids fun activities to practice it on their own. Mindfulness for Kids applies mindfulness exercises to stories and real-life scenarios that kids go through at home, school, and with friends. Shared through the voices of five children.

Kids can use these three mindfulness activities to manage their bodies, breath, and emotions. With Breathe Like a Bear, kids will learn to breathe deeply and soothe themselves slowly to sleep, just like a bear in hibernation. With Bunny Breaths, kids learn how to replenish their energy with quick, focused breaths - no matter how blah they feel. With Listen Like an Elephant, kids learn to slow down, listen to the world around them, and focus their minds - no matter how messy life becomes.

Children are our future. We all want them to raise healthy and intelligent. We all want their best. But being a parent can be a difficult task. What if your child doesn't behave well? What if he can't make friends? What if he fights with other children? What if he has a tantrum at night to go to sleep? Here is the solution: With this one book, you will actually have two manuscripts, one to use during the day the other for the evening/night.

The exercises in this book use everyday Jewish items to inspire mindfulness in children. Imagine you have a piece of fresh challah in one hand and a spoonful of hot chicken soup in the other. Smell the challah, blow on the soup. Lie down, close your eyes, and "take a walk" through your body from head to toe. Or meditate with a special word shalom, which means "peace." Our minds are like forests, and our thoughts are like monkeys jumping through the trees.

Calm, Happy Kids is a guide to helping children learn to manage their emotions using mindfulness, meditation and breathwork. These incredibly valuable life skills are delivered in a fun, engaging way using a series of practical exercises and activities children love.

Yoga poses for kids that are out of this world. Watch your child blast off as they join popular children and family recording artist and globally recognized kids’ yoga educator Bari Koral on a cosmic yoga for kids adventure. Based on her hit Bari Koral yoga YouTube channel, Rocket Ship Yoga is filled with her "Rocket Ship" lyrics. Catchy lyrics will have them engaged with their bodies and minds. This helps boost their balance, coordination and mindfulness in ways only yoga can.

Looking for a fun and engaging way to help your child develop mindfulness and resilience? Look no further than our mindfulness affirmations for young children! This audiobook uses positive affirmations specifically created to help your child cultivate mindfulness skills, build resilience, and promote the habit of positive self-talk.

Let Emma Lou the Yorkie Poo and her friends help your child learn and practice mindfulness skills in this highly interactive activity and coloring book. Emma Lou, with the help of Gigi the Ginormous Giraffe and all her friends, want to help children remember ways to be mindful. A variety of activities will help children sharpen their mindfulness skills.

Social play, especially team games, is a great experience that encourages kids to lead or support their teammates, and provides a wealth of opportunities to share, take turns, and show respect for others. It is an excellent way of encouraging children to learn and practice all the skills required by working together. Studies have shown that playing social games, especially for social and collaborative children, can lead to more pro-social behaviors that are positive, helpful, and aimed toward social acceptance and friendship among children.

This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children. Meditation does a body good and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions.