Mindfulness Activities
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Meditate with Me
- A Step-by-Step Mindfulness Journey
- Auteur(s): Mariam Gates
- Narrateur(s): Mariam Gates
- Durée: 12 min
- Version intégrale
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This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children. Meditation does a body good and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions.
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Meditate with Me
- A Step-by-Step Mindfulness Journey
- Narrateur(s): Mariam Gates
- Durée: 12 min
- Date de publication: 2017-08-29
- Langue: Anglais
- This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children....
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Prix courant: 9,26$ ou 1 crédit
Prix réduit: 9,26$ ou 1 crédit
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