Mindfulness Essentials

Liste de produits
    • Mindfulness Essentials, Book 1
    • Auteur(s): Thich Nhat Hanh
    • Narrateur(s): John Sackville
    • Série: Mindfulness Essentials, Livre 1
    • Durée: 1 h et 7 min
    • Date de publication: 2023-08-21
    • Langue: Anglais
    • Pas de évaluations
    • “Sit” = “Meditate.” Here are clear, simple directions for anyone wanting to explore mindfulness meditation....

    Prix courant: 13,02$ ou 1 crédit

    Prix réduit: 13,02$ ou 1 crédit

    • Mindfulness Essentials, Book 9
    • Auteur(s): Thich Nhat Hanh
    • Narrateur(s): John Sackville
    • Série: Mindfulness Essentials, Livre 9
    • Durée: 1 h et 36 min
    • Date de publication: 2024-03-26
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding....

    Prix courant: 15,10$ ou 1 crédit

    Prix réduit: 15,10$ ou 1 crédit

    • Mindfulness Essentials, Book 5
    • Auteur(s): Thich Nhat Hanh
    • Narrateur(s): John Sackville
    • Série: Mindfulness Essentials, Livre 5
    • Durée: 1 h et 15 min
    • Date de publication: 2023-11-28
    • Langue: Anglais
    • Pas de évaluations
    • Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity....

    Prix courant: 12,90$ ou 1 crédit

    Prix réduit: 12,90$ ou 1 crédit

    • Mindfulness Essentials, Book 2
    • Auteur(s): Thich Nhat Hanh
    • Narrateur(s): John Sackville
    • Série: Mindfulness Essentials, Livre 2
    • Durée: 1 h et 12 min
    • Date de publication: 2023-08-29
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • This is an invitation to a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal....

    Prix courant: 12,89$ ou 1 crédit

    Prix réduit: 12,89$ ou 1 crédit

    • Auteur(s): Thich Nhat Hanh
    • Narrateur(s): John Sackville
    • Série: Mindfulness Essentials, Livre 6
    • Durée: 1 h et 31 min
    • Date de publication: 2023-12-26
    • Langue: Anglais
    • Pas de évaluations
    • Nhat Hanh brings his signature clarity, compassion, and humor to the ways we act out in anger, frustration, despair, and delusion. In brief meditations Thich Nhat Hanh instructs us exactly how to transform our craving and confusion....

    Prix courant: 13,69$ ou 1 crédit

    Prix réduit: 13,69$ ou 1 crédit

    • Auteur(s): Thich Nhat Hanh
    • Narrateur(s): John Sackville
    • Série: Mindfulness Essentials, Livre 7
    • Durée: 1 h et 27 min
    • Date de publication: 2024-01-30
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • The seventh book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice....

    Prix courant: 10,05$ ou 1 crédit

    Prix réduit: 10,05$ ou 1 crédit

    • Essential Mindfulness Practices
    • Auteur(s): Thich Nhat Hanh
    • Narrateur(s): Edoardo Ballerini
    • Durée: 4 h et 13 min
    • Date de publication: 2015-11-06
    • Langue: Anglais
    • 5 out of 5 stars 68 évaluations
    • Zen Master Thich Nhat Hanh's key teaching is that through mindfulness, we can learn to live in the present moment and develop a sense of peace....

    Prix courant: 27,75$ ou 1 crédit

    Prix réduit: 27,75$ ou 1 crédit

    • Essential Skills for Mindfulness-Based Psychotherapy
    • Auteur(s): Susan M. Pollak EdD, Thomas Pedulla, Ronald D. Siegel PsyD
    • Narrateur(s): Paul Brion
    • Durée: 7 h et 44 min
    • Date de publication: 2019-10-08
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while avoiding those that are contraindicated....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • 75 Essential Meditations for Finding Peace in the Everyday
    • Auteur(s): Matthew Sockolov
    • Narrateur(s): Daniel Henning
    • Durée: 4 h et 47 min
    • Date de publication: 2019-02-05
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Find everyday calmness and clarity with simple mindfulness meditations and exercises....

    Prix courant: 18,73$ ou 1 crédit

    Prix réduit: 18,73$ ou 1 crédit

    • Mindfulness Essentials, Book 4
    • Auteur(s): Thich Nhat Hanh
    • Narrateur(s): John Sackville
    • Série: Mindfulness Essentials, Livre 4
    • Durée: 1 h et 5 min
    • Date de publication: 2023-10-31
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • The fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice....

    Prix courant: 13,02$ ou 1 crédit

    Prix réduit: 13,02$ ou 1 crédit

    • The Essential Guide to Practicing Mindfulness, Learn Effective Strategies on Changing the Way You Think So You Can Achieve Your Goals in Life
    • Auteur(s): Katia Kane
    • Narrateur(s): Todd Studer
    • Durée: 59 min
    • Date de publication: 2020-09-01
    • Langue: Anglais
    • Pas de évaluations
    • This audiobook will teach how controlling your emotions is the secret to happiness and the secret to ultimately getting what you want in life. It will show you how to stay calm and focused so you can prevent any stress response....

    Prix courant: 5,04$ ou 1 crédit

    Prix réduit: 5,04$ ou 1 crédit

    • Mindfulness Essentials, Book 3
    • Auteur(s): Thich Nhat Hanh
    • Narrateur(s): John Sackville
    • Durée: 1 h et 17 min
    • Date de publication: 2023-09-26
    • Langue: Anglais
    • 2 out of 5 stars 1 évaluation
    • This is the most popular book in the “How To” series with advice, practices, and food for thought from a Zen Master on our most universal emotion....

    Prix courant: 12,84$ ou 1 crédit

    Prix réduit: 12,84$ ou 1 crédit

    • Mindfulness Essentials, Book 8
    • Auteur(s): Thich Nhat Hanh
    • Narrateur(s): John Sackville
    • Série: Mindfulness Essentials, Livre 8
    • Durée: 1 h et 29 min
    • Date de publication: 2024-02-27
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • We can restore our inherent connection to nature, each other, our ancestors, and ourselves, and remember our fundamental gift of belonging....

    Prix courant: 10,05$ ou 1 crédit

    Prix réduit: 10,05$ ou 1 crédit

    • The Sufi Path to Mindfulness and the Essential Self
    • Auteur(s): Kabir Edmund Helminski
    • Narrateur(s): Iman Mortagy
    • Durée: 8 h et 38 min
    • Date de publication: 2023-01-19
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Kabir Helminski is one of the world’s most recognized teachers of Sufism. Named one of the 500 Most Influential Muslims in the world by Georgetown University and the Royal Strategic Studies Center, Helminski and his teachings are touchstones for the growth of interest in Sufism....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Mindfulness Essentials, Book 10
    • Auteur(s): Thich Nhat Hanh
    • Narrateur(s): John Sackville
    • Série: Mindfulness Essentials, Livre 10
    • Durée: 1 h et 28 min
    • Date de publication: 2024-04-23
    • Langue: Anglais
    • Pas de évaluations
    • In inspiring passages and simple exercises, Zen Master Thich Nhat Hanh teaches us what he calls “the art of suffering.” He gives us teachings and tools for transforming suffering as well as ways to touch moments of happiness and smile even while suffering is still there.

    Prix courant: 14,27$ ou 1 crédit

    Prix réduit: 14,27$ ou 1 crédit

    • Auteur(s): Shamash Alidina, Juliet Adams
    • Narrateur(s): Siiri Scott
    • Durée: 7 h et 26 min
    • Date de publication: 2018-10-02
    • Langue: Anglais
    • Pas de évaluations
    • Mindfulness at Work Essentials for Dummies explores the many benefits of utilizing mindfulness techniques in the workplace, offering managers, HR professionals, and business people of all levels guidance on how mindfulness can help with the development of core business skills....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • An Essential DBT Guide for Managing Intense Emotions, Anxiety, Mood Swings, and Borderline Personality Disorder, Along with Mindfulness Techniques to Reduce Stress
    • Auteur(s): Heath Metzger
    • Narrateur(s): Sam Slydell
    • Durée: 3 h et 53 min
    • Date de publication: 2020-10-21
    • Langue: Anglais
    • Pas de évaluations
    • Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
    • Auteur(s): Regine Galanti PhD
    • Narrateur(s): Kamali Minter
    • Durée: 3 h et 49 min
    • Date de publication: 2021-12-14
    • Langue: Anglais
    • Pas de évaluations
    • Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life....

    Prix courant: 20,98$ ou 1 crédit

    Prix réduit: 20,98$ ou 1 crédit

    • The Essential Lessons and Guidance You Need in Building Self-Compassion, Being Compassionate, Mindfulness, and Self-Worth
    • Auteur(s): Kristin Carmichael, Kyle Neff
    • Narrateur(s): Brian Telestai
    • Durée: 3 h et 23 min
    • Date de publication: 2018-12-26
    • Langue: Anglais
    • 4.5 out of 5 stars 2 évaluations
    • In this complete guide, we’re sharing all the information you need to know to help you climb out of that seemingly bottomless pit to achieve a greater sense of self-worth and importance to fuel an eagerness to love yourself more....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Simple Practices to Reduce Stress and Anxiety, Find Inner Peace and Instill Calmness in Everyday Life
    • Auteur(s): Amy White
    • Narrateur(s): Krystal Wascher
    • Durée: 2 h et 35 min
    • Date de publication: 2021-05-14
    • Langue: Anglais
    • Pas de évaluations
    • 7 Essential Mindfulness Habits offers practical guidance for anyone who wants to discover the benefits of mindfulness meditations and implement them into their daily life through seven simple habits....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit