Mindfulness Techniques
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Master Stress Management
- Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques
- Auteur(s): Derick Howell
- Narrateur(s): John-Michael Jalonen
- Durée: 3 h et 33 min
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Overcome chronic stress and regain control over your life with this step-by-step guide! Do you feel physically and emotionally drained even though you do your best to relax? Do you often get infections such as colds or influenza? Do you experience headaches and brain fog? Do you often feel helpless or trapped? This looks like chronic stress. And it's more dangerous than you think. Your body is not designed to stay in fight-or-flight mode for extended periods of time. Derick Howell will show you the exact steps you need to take to manage your stress.
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Master Stress Management
- Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques
- Narrateur(s): John-Michael Jalonen
- Série: Anxiety Management Techniques
- Durée: 3 h et 33 min
- Date de publication: 2020-09-18
- Langue: Anglais
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Overcome chronic stress and regain control over your life with this step-by-step guide! Do you feel physically and emotionally drained even though you do your best to relax? Do you often get infections such as colds or influenza? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Motivational Books: 2 in 1 Bundle
- Boost Your Motivation with Powerful Mindfulness Techniques & Success Secrets
- Auteur(s): James Adler
- Narrateur(s): Kim Holmes, Wendell Wadsworth
- Durée: 2 h et 16 min
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If you've ever struggled to stay motivated to change your life and are looking for real world solutions that have been proven to work in the trenches of life, this bundle will help you transform your mindset and embark on a fascinating journey of personal and professional transformation. Take the first step towards building your dreams and becoming unstoppable!
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Motivational Books: 2 in 1 Bundle
- Boost Your Motivation with Powerful Mindfulness Techniques & Success Secrets
- Narrateur(s): Kim Holmes, Wendell Wadsworth
- Durée: 2 h et 16 min
- Date de publication: 2017-01-10
- Langue: Anglais
- Discover the most effective psychological tricks to get and stay motivated....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Conquering Stress and Anxiety + Mastering Confrontation
- Proven Mindfulness Techniques to Develop a Peaceful Mindset. Become an Expert at Communication. Master the Art of Dealing with Conflict
- Auteur(s): Robert Hunt
- Narrateur(s): Logan Foster
- Durée: 5 h et 26 min
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Are you constantly stressed by overwhelming demands? Does it feel like you can’t relax or get rid of stress? If so, you’re not alone. According to the Global Organization for Stress, 75 percent of Americans experienced moderate to high-stress levels in the past month. And even worse 89 percent of people complain about stress that causes serious damage to the physical and mental health.
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Conquering Stress and Anxiety + Mastering Confrontation
- Proven Mindfulness Techniques to Develop a Peaceful Mindset. Become an Expert at Communication. Master the Art of Dealing with Conflict
- Narrateur(s): Logan Foster
- Durée: 5 h et 26 min
- Date de publication: 2020-05-05
- Langue: Anglais
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According to the Global Organization for Stress, 75 percent of Americans experienced moderate to high-stress levels in the past month. And even worse 89 percent of people complain about stress that causes serious damage to the physical and mental health....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Anxiety Stress Mindfulness Meditation 4 Book Bundle: Learn How to Reduce Your Anxieties with Meditation Techniques, Stress Less, Stopping Over-Thinking, and Eliminate the Fear of What People Think
- Auteur(s): Mike Mitchell
- Narrateur(s): Dave Wright
- Durée: 2 h et 1 min
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If you are suffering from anxiety or know someone who does, you would know how difficult it is to cope with the situation there and then. Moreover, anxiety has both short-term as well as long-term effects on an individual. Fortunately, there is nothing abnormal about being anxious. The wrong lies in how anxious you are and on what situation. So, don't believe anyone who says anxiety is abnormal or a disorder of any sort.
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Anxiety Stress Mindfulness Meditation 4 Book Bundle: Learn How to Reduce Your Anxieties with Meditation Techniques, Stress Less, Stopping Over-Thinking, and Eliminate the Fear of What People Think
- Narrateur(s): Dave Wright
- Durée: 2 h et 1 min
- Date de publication: 2019-05-30
- Langue: Anglais
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If you are suffering from anxiety or know someone who does, you would know how difficult it is to cope with the situation there and then. Moreover, anxiety has both short-term as well as long-term effects on an individual....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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ADHD Parenting
- A Beginner’s Guide on Raising Boys with ADHD: Mindfulness Strategies and Modern Techniques for Parents: Make ADHD Boys Feel Loved and Supported
- Auteur(s): Eunice Churchill
- Narrateur(s): Skye Alley
- Durée: 3 h et 21 min
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Through excellent parenting tactics, study skills, diet, exercise, sleep, and more, Dr. Churchill will guide you on a highly practical journey to capitalize on the particular characteristics of ADHD. Boys can have an optimistic outlook on their ADHD with the help of the appropriate resources. This ADHD guide for boys is packed with simple activities to help your child with the many aspects of ADHD, such as self-control and organization, getting jobs done, and making friends, so that they can thrive in all aspects of their life.
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ADHD Parenting
- A Beginner’s Guide on Raising Boys with ADHD: Mindfulness Strategies and Modern Techniques for Parents: Make ADHD Boys Feel Loved and Supported
- Narrateur(s): Skye Alley
- Durée: 3 h et 21 min
- Date de publication: 2022-12-05
- Langue: Anglais
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Through excellent parenting tactics, study skills, diet, exercise, sleep, and more, Dr. Churchill will guide you on a highly practical journey to capitalize on the particular characteristics of ADHD....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Empath and Narcissist
- Build and Develop a Strong Sense of Self-Confidence Avoiding Psychological Abuse and Finding Healing Through Anger Management Techniques and Mindfulness Practices
- Auteur(s): Michelle Vargas
- Narrateur(s): Lin Rose
- Durée: 12 h et 13 min
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Narcissists are seemingly irresistibly charming people. They fill you with love and attention until you fall in love, and then they trap you in their darkness. Behind this fascinating façade, there is, unfortunately, almost always a ruthless manipulator who punishes you by taking away your affection and attention every time you disobey. This book warns against narcissists by teaching you to recognize them, recognize their subtle tricks, and showing you how to break this vicious circle. Your boundaries are not negotiable. This is the right book that can help you take back your life.
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Empath and Narcissist
- Build and Develop a Strong Sense of Self-Confidence Avoiding Psychological Abuse and Finding Healing Through Anger Management Techniques and Mindfulness Practices
- Narrateur(s): Lin Rose
- Durée: 12 h et 13 min
- Date de publication: 2022-06-02
- Langue: Anglais
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Narcissists are seemingly irresistibly charming people. They fill you with love and attention until you fall in love, and then they trap you in their darkness. Behind this fascinating façade, there is, unfortunately, almost always a ruthless manipulator....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Mindfulness Activities and Techniques
- Auteur(s): Trebor Michaels
- Narrateur(s): B. Patrick
- Durée: 3 h et 6 min
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Mindfulness is a powerful tool that can help you calm your mind, improve your mental and physical well-being, and find greater peace and happiness in your life. In Mindfulness: Activities and Techniques, you'll learn practical and easy-to-follow mindfulness activities and techniques that you can use to cultivate mindfulness in your daily life.
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Mindfulness Activities and Techniques
- Narrateur(s): B. Patrick
- Durée: 3 h et 6 min
- Date de publication: 2023-01-27
- Langue: Anglais
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Mindfulness is a powerful tool that can help you calm your mind, improve your mental and physical well-being, and find greater peace and happiness in your life....
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Prix courant: 18,74$ ou 1 crédit
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The Holistic Way of Stress Management
- Utilizing Mindfulness Techniques for Anxiety and Stress Reduction
- Auteur(s): Audrey Pfeifer, Andrew Maragos
- Narrateur(s): Tim Ratliff
- Durée: 3 h et 54 min
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Practicing Mindfulness-Based Stress Reduction (MBSR) helps ground yourself during overwhelm and anxiety. Understand how the mind works to regain control with a bit of effort. Let us guide you through mastering your mind.
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The Holistic Way of Stress Management
- Utilizing Mindfulness Techniques for Anxiety and Stress Reduction
- Narrateur(s): Tim Ratliff
- Durée: 3 h et 54 min
- Date de publication: 2024-03-28
- Langue: Anglais
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Practicing Mindfulness-Based Stress Reduction (MBSR) helps ground yourself during overwhelm and anxiety.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Mindfulness: How to Declutter Your Mind, Eliminate Negative Thinking and Create Inner Peace with NLP Techniques, Emotional Intelligence and Minimalism
- Auteur(s): Ryan James
- Narrateur(s): Nosheen Khan
- Durée: 2 h et 52 min
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Mindfulness: How to Declutter Your Mind reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.
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Mindfulness: How to Declutter Your Mind, Eliminate Negative Thinking and Create Inner Peace with NLP Techniques, Emotional Intelligence and Minimalism
- Narrateur(s): Nosheen Khan
- Durée: 2 h et 52 min
- Date de publication: 2019-06-17
- Langue: Anglais
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Mindfulness: How to Declutter Your Mind reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Motivation: Boost Your Motivation with Powerful Mindfulness Techniques and Be Unstoppable
- Auteur(s): James Adler
- Narrateur(s): Kim Holmes
- Durée: 53 min
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Any time we want something, we are trying to get from where we are right now, to where we would like to be - from Point A to Point B. And to move along the path between these two points, we need fuel for the journey. This is what this guide offers you. It is designed to help you get and stay motivated. It's like a cup of revitalizing coffee for your mind and soul! Do you want to restore your emotional and mental energy that will push you along your journey to actualizing your dreams and desires? Your search stops here.
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Motivation: Boost Your Motivation with Powerful Mindfulness Techniques and Be Unstoppable
- Narrateur(s): Kim Holmes
- Durée: 53 min
- Date de publication: 2016-04-05
- Langue: Anglais
- Any time we want something, we are trying to get from where we are right now, to where we would like to be - from Point A to Point B. And to move along the path between these two points, we need fuel....
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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Dialectical Behavior Therapy
- An Essential DBT Guide for Managing Intense Emotions, Anxiety, Mood Swings, and Borderline Personality Disorder, Along with Mindfulness Techniques to Reduce Stress
- Auteur(s): Heath Metzger
- Narrateur(s): Sam Slydell
- Durée: 3 h et 53 min
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Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders. The four simple principles DBT is based on include mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions. This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.
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Dialectical Behavior Therapy
- An Essential DBT Guide for Managing Intense Emotions, Anxiety, Mood Swings, and Borderline Personality Disorder, Along with Mindfulness Techniques to Reduce Stress
- Narrateur(s): Sam Slydell
- Durée: 3 h et 53 min
- Date de publication: 2020-10-21
- Langue: Anglais
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Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders....
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Prix courant: 18,74$ ou 1 crédit
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Beyond Negative Thoughts
- Mindfulness Techniques for Emotional Freedom
- Auteur(s): Kevin Hudson
- Narrateur(s): Andrew Kett
- Durée: 1 h et 17 min
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Thought is an intricate process that shapes our perceptions, influences our emotions, and drives our actions. At its core, thought is not merely a collection of ideas or beliefs, but rather a dynamic interplay of cognitive functions that determine how we interpret our experiences.
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Beyond Negative Thoughts
- Mindfulness Techniques for Emotional Freedom
- Narrateur(s): Andrew Kett
- Durée: 1 h et 17 min
- Date de publication: 2024-12-17
- Langue: Anglais
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Thought is an intricate process that shapes our perceptions, influences our emotions, and drives our actions. At its core, thought is not merely a collection of ideas or beliefs, but rather a dynamic interplay of cognitive functions that determine how we interpret our experiences.
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Prix courant: 8,71$ ou 1 crédit
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Self-Hypnosis Meditation for Lucid Dream Mastery
- Techniques for Unlocking the Power of Lucid Dreaming and Manifestation Through Mindfulness and Reality Checking
- Auteur(s): Belle Motley
- Narrateur(s): Nicole Burbank
- Durée: 1 h et 2 min
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Have you ever wished to take control of your dreams and transform them into a realm of creativity, personal growth, and relaxation? Do you desire to reduce stress and anxiety, improve memory and cognitive function, enhance physical abilities, and enjoy a restful sleep? Our self-hypnosis meditation can help you unlock the hidden world of lucid dreams and transform your life.
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Self-Hypnosis Meditation for Lucid Dream Mastery
- Techniques for Unlocking the Power of Lucid Dreaming and Manifestation Through Mindfulness and Reality Checking
- Narrateur(s): Nicole Burbank
- Durée: 1 h et 2 min
- Date de publication: 2023-04-27
- Langue: Anglais
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Our self-hypnosis meditation can help you unlock the hidden world of lucid dreams and transform your life....
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Prix courant: 8,71$ ou 1 crédit
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Mindfulness for Teen Anxiety
- Tools and Techniques to Ease Stress and Find Calm
- Auteur(s): Jamie D. Roberts LMFT
- Narrateur(s): Therese Plummer
- Durée: 2 h et 13 min
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When you start to feel worried or overwhelmed, mindfulness is a powerful way to stop that anxiety in its tracks. This guide to mindfulness for teens shows you how to stay calm and focus on the moment, so you can clear your mind and take control of any challenge.
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Mindfulness for Teen Anxiety
- Tools and Techniques to Ease Stress and Find Calm
- Narrateur(s): Therese Plummer
- Durée: 2 h et 13 min
- Date de publication: 2024-12-24
- Langue: Anglais
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Soothe your anxiety with the power of mindfulness—a supportive workbook for teens.
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Prix courant: 8,71$ ou 1 crédit
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Dark Psychology and Gaslighting Manipulation
- Learn How to Analyze People, Recognize and Unmask Others: Develop Emotional Influence, NLP, Hypnosis Techniques, Persuasion, and Mind Control Secrets
- Auteur(s): Robert Cardone, New Thought Institute
- Narrateur(s): Grant Greene, Self-Help Studio, Psychology Secrets Studio, Autres
- Durée: 5 h et 17 min
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Have you ever wondered how to get into another person's mind? Is it possible to control the minds of others like in fantasy movies and comics? Would you like to be able to persuade the minds of others? It is possible that someone has asked this question at some point in their life and has given up on it. The truth is that it does not matter how impossible this is but if it is possible to get into the minds of other people. At any time, people allow us to see the actions they perform, and it is here that we can detect their behavior patterns and thus enter their minds.
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Dark Psychology and Gaslighting Manipulation
- Learn How to Analyze People, Recognize and Unmask Others: Develop Emotional Influence, NLP, Hypnosis Techniques, Persuasion, and Mind Control Secrets
- Narrateur(s): Grant Greene, Self-Help Studio, Psychology Secrets Studio, Subliminal Influence Studio, Mindfulness Meditation Studio, Body Language Studio
- Série: Stop Narcissistic Abuse & Gaslighting: Emotional Intelligence, Atomic Habits, 48 Laws of Power, Psychic Empath and Hypnosis, Livre 2
- Durée: 5 h et 17 min
- Date de publication: 2022-09-28
- Langue: Anglais
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Have you ever wondered how to get into another person's mind? This book will generally and comprehensively cover any subject you may come across regarding manipulation and mind control that will allow you to read people and also know what they are up to....
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Prix courant: 25,00$ ou 1 crédit
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Meditation for Beginners
- The Ultimate Guide for Stress Reduction, Relaxation, Positive Thinking, & Better Sleep. Self Healing and Mindfulness Techniques for Fidgety Skeptics, Busy People & Kids
- Auteur(s): Peter Jack McCallis
- Narrateur(s): Jim Rising
- Durée: 3 h et 31 min
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The first time I heard about it I had the same doubts you probably have now: chanting, crystals, or playing with an eagle feather…“woo woo” stuff!! However, this is not the case. Mediation is a scientifically proven way of taking control of your life by taking control of your mind. According to Buddhism, taking control of your mind using meditation is the only real antidote to stress, anxiety and depression. Scientific studies have validated this and offer proof that meditation can in fact change brain chemistry and alter brain waves.
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Meditation for Beginners
- The Ultimate Guide for Stress Reduction, Relaxation, Positive Thinking, & Better Sleep. Self Healing and Mindfulness Techniques for Fidgety Skeptics, Busy People & Kids
- Narrateur(s): Jim Rising
- Durée: 3 h et 31 min
- Date de publication: 2020-04-23
- Langue: Anglais
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A habitual meditation exercise can make you healthier, happier, and more successful. You can literally transform your life....
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Prix courant: 18,74$ ou 1 crédit
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Rapid Extreme Weight Loss Hypnosis Bible
- 101+ Hypnosis Techniques to Burn Fat, Lose Weight, Curb Cravings Naturally, and Build Healthy Eating Habits with Guided Meditation and Daily Affirmations
- Auteur(s): Dharma Mindfulness
- Narrateur(s): Kathleen Vecere
- Durée: 7 h et 11 min
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Tired of diets that waste your time and leave you feeling hopeless? Want to lose weight quickly and naturally, without battling hunger every day? Imagine finally controlling your cravings and effortlessly building healthy habits – how would that change your life? STOP HERE! If you answered yes, you've just discovered the perfect book for you! You’ve tried everything – from restrictive diets to exhausting workouts – yet the weight keeps coming back, leaving you frustrated and defeated.
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Rapid Extreme Weight Loss Hypnosis Bible
- 101+ Hypnosis Techniques to Burn Fat, Lose Weight, Curb Cravings Naturally, and Build Healthy Eating Habits with Guided Meditation and Daily Affirmations
- Narrateur(s): Kathleen Vecere
- Durée: 7 h et 11 min
- Date de publication: 2024-10-29
- Langue: Anglais
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Tired of diets that waste your time and leave you feeling hopeless? Want to lose weight quickly and naturally, without battling hunger every day? Imagine finally controlling your cravings and effortlessly building healthy habits – how would that change your life?
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Calm the Mind, Boost the Confidence
- Mindfulness Techniques for Overcoming Shyness
- Auteur(s): Mark Olsson
- Narrateur(s): Jackie Otero
- Durée: 1 h et 20 min
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Are you tired of letting shyness hold you back? Calm the Mind, Boost the Confidence offers a practical guide to overcoming social anxiety and unlocking your full potential.
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Calm the Mind, Boost the Confidence
- Mindfulness Techniques for Overcoming Shyness
- Narrateur(s): Jackie Otero
- Durée: 1 h et 20 min
- Date de publication: 2024-10-07
- Langue: Anglais
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Are you tired of letting shyness hold you back? Calm the Mind, Boost the Confidence offers a practical guide to overcoming social anxiety and unlocking your full potential.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Energy Healing Meditation
- Guided Meditation Bundle for Reiki Healing, Chakra Balancing and Energy Healing with Mindfulness Meditation
- Auteur(s): Meditation Techniques
- Narrateur(s): uncredited
- Durée: 7 h et 12 min
- Version intégrale
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Au global
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Do you have low energy and high stress? If so, you might have imbalanced and depleted chakras. The chakra system is the energy system of your body, with each chakra residing in a specific part of the body. This meditation bundle is designed to help you replenish each chakra through relaxation techniques. Replenishing your chakra system will allow you to increase your energy levels, manage your stress better, and improve the overall quality of your life.
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- Écrit par Donna Martin le 2019-02-19
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Energy Healing Meditation
- Guided Meditation Bundle for Reiki Healing, Chakra Balancing and Energy Healing with Mindfulness Meditation
- Narrateur(s): uncredited
- Durée: 7 h et 12 min
- Date de publication: 2015-12-18
- Langue: Anglais
- Do you have low energy and high stress? If so, you might have imbalanced and depleted chakras. The chakra system is the energy system of your body....
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Prix courant: 26,82$ ou 1 crédit
Prix réduit: 26,82$ ou 1 crédit
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The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety Addressing Physical, Lifestyle, and Cognitive Triggers
- Learn CBT, EFT, Mindfulness-Based Techniques, and Breathing Exercises
- Auteur(s): Janette Brian
- Narrateur(s): Adrian Newcastle
- Durée: 4 h et 2 min
- Version intégrale
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Au global
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Performance
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Histoire
If you can’t seem to shut off your inner critic, then The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety is for you. Listen closely: your anxiety is not your fault! Did you know that unmanaged stress can cause anxiety to become hardwired in your brain? Everything from difficult experiences to lifestyle choices can create negative thinking loops. The great news is, you can reprogram your brain and heal from anxiety! You can take control of your anxiety by finding the CBT practices that work for you, as described in this book.
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The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety Addressing Physical, Lifestyle, and Cognitive Triggers
- Learn CBT, EFT, Mindfulness-Based Techniques, and Breathing Exercises
- Narrateur(s): Adrian Newcastle
- Durée: 4 h et 2 min
- Date de publication: 2024-11-27
- Langue: Anglais
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If you can’t seem to shut off your inner critic, then The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety is for you.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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