Modern Medicine

Disasters occur unexpectedly. Everyone, both rich and poor, suffer from the same effects and even lose lives in extreme cases. What makes the difference is the level of preparation done in facing these significant events. Some people tend to be complacent because they live in disaster-safe locations. Living in a large, professionally-constructed home in luxurious communities make some people feel as if they are invincible from disasters.

When thinking about the acupressure, most of us think about the procedures that are somewhat complicated to learn. Therefore many people never try using it, or if they do, they give up quickly. However, the acupressure (ancient art of healing by simple use of hands and fingers) in this book is a well-proven self-healing processes that anyone can learn fast.

A Rejuvenated Mind is a short but detailed guide of the history and best practices for meditation for meditators of all levels and an essential listen for anyone hoping to deepen their knowledge on the practice, implications, and history of meditation. Providing guidance and wisdom in the way of the Buddha and Ayurvedic traditions spanning millennia and giving insights into cognitive psychology and neuroscience. This guide is an essential listen or read for beginners and seasoned meditators alike.