Modern Relationships

Mindfulness is everywhere—touted as an essential part of a healthy lifestyle like exercise, diet, and good sleep. Yet many of us who practice mindfulness wonder: “Now what?” For anyone who has sensed the potential for something much deeper and more profound than stress relief within the stillness of the present moment, expert teacher Andrew Holecek presents an essential guidebook on what is possible in the vast, transformative world of meditation beyond mindfulness.

We know that sleep is vital for rest and rejuvenation, but what if this time could be used for something more? What if our dreams really are telling us something? Psychologist and dream expert Athena Laz has dedicated her career to uncovering the wisdom of our dreams and revolutionizing what it means to be in touch with ourselves and the universe. Packed with exercises and step-by-step instructions, The Alchemy of Your Dreams teaches listeners how to interpret their dreams in order to achieve more in their waking lives.

Imagine if you had the magical ability to read people's minds. You would always know what they were really thinking, and how they formed their opinions. You would be able to tell if they were lying. You would know what decisions they were going to make even before they did. Wouldn't it be great if you could always know just the right thing to say to influence them effectively? Well, it turns out that this isn't a magical superpower at all - it is simply the ability to analyze people.

Are you sick of hearing the same personal finance advice but never being able to get ahead? Paying off debt takes more than making a budget and cutting your spending. Years of bad spending habits, not planning for setbacks, and stress that depletes your motivation are just some of the barriers that prevent people from paying off debt. This book will show you how to knock down every barrier and finally achieve debt freedom. You’ll experience a renewed vigor to pay off your debt and feel the financial weight lifted off your shoulders.

Written for novices and seasoned listeners alike, The Creative Tarot is a unique guidebook that reimagines tarot cards and the ways they can boost the creative process. Jessa Crispin guides you through the intuitive world of the tarot to get those creative juices flowing again. Thought to be esoteric and mystical, tarot cards are approachable and endlessly helpful to overcoming creative blocks.

Modern humans are the most overweight, depressed, medicated and addicted cohort of adults that has ever lived, yet life has never been so good! Our sedentary lifestyles and ultra-processed foods are making us overweight and sick. Our thermoneutral environments are making us soft. Our digital world is leaving us physically disconnected. Clearly, something is wrong with modern life. The solution? Embrace discomfort. This audiobook explores the science behind counting your steps, cold showers, intermittent fasting, ‘digital sunsets’, and much, much more.

In Thought Snob, author Paula Swope shows you how to create the life you truly deserve through the amazing power that dwells within you: your thoughts. After years of trauma, abuse and endless struggle, Paula learned how to transform her life and now she's sharing it with you in her trademark down-to-earth style, filled with humor, compassion and plenty of personal life stories. Through Paula's extraordinary 'Thought S.N.O.B.’ process, you'll learn how to See New Objective Beliefs to help move you out of havoc and into happiness.

Are you Thinking your Young Child is Ready to be Potty Trained and Can you Really Do this in a Weekend? If you are Curious this Short Guide is for You! Potty training is one of the big challenges all parents have to go through. At the end of the day, every young child has to learn how to use the potty. There are so many ways to potty train your young child, and yes you can do this in one weekend!

In How to Break Up with Your Friends, celebrated life mentor Erin Falconer provides a refreshing guide to modern-day friendships — along with deeper principles, assessments, and practices for nurturing them.

Practical, motivational, and inspirational The Modern Artist’s Way: How to Build a Successful Career as a Creative in the 21st Century is a new business book by art dealer and advisor, curator, speaker, and inspirational coach Bridgette Mayer. The Modern Artist’s Way presents a logical and action-oriented approach to building your art and creative business. Through examples and case studies as well as action steps, it will teach you how to take control of the outcomes you want to achieve in your creative business.

A former foster kid, Jane has led a solitary life as a waitress in the suburbs, working hard to get by. After graduating, Jane accepts a job offer at a distinguished law firm in downtown Toronto. Everyone at the firm thinks she is destined for failure because her boss is the notoriously difficult Edward Rosen. But Jane has known far worse trials and refuses to back down. Edward has never been able to keep an assistant—he’s too loud, too messy, too ill-tempered. Yet there’s something about Jane that intrigues him. As their orbits overlap, their feelings begin to develop.

Una guía esencial para vivir mejor a modo de conversación con el antiguo esclavo convertido en maestro que fue Epicteto. No sabemos qué te ha llevado a sentir curiosidad por este libro. Tal vez estés pasando por una etapa con un alto nivel de estrés. Quizás sufres una gran saturación de trabajo. O estás empezando a com - prender las responsabilidades que conlleva tener un hijo. O pue - de que estés viviendo una tormenta emocional como consecuencia de una nueva relación fallida. Sea lo que sea, seguro que puedes encontrar las palabras justas dentro de la sabiduría estoica.

Should you quit your day job to follow your dreams? How do you rein in an overbearing mother? Will you ever stop dating wishy-washy, noncommittal guys? Should you put off having a baby for your career? Heather Havrilesky, the author of the weekly advice column Ask Polly, featured in New York magazine's The Cut, is here to guide you through the "what ifs" and "I don't knows" of modern life with the signature wisdom and tough love her readers have come to expect.

M. Andrew McConnell shows you it's possible to achieve clarity, make good decisions, and rise in your career, by illustrating that the human mind is not unlike real estate: adopting an owner's mindset can make all the difference. Drawing on ancient Stoic philosophy, modern science, and remarkable stories of contemporary innovators in business, sports, and more, Get Out of My Head demonstrates how to effectively allocate your mental resources, set mental boundaries, and overcome challenges by seizing ownership of your own mind and channeling adversity as a vehicle for growth.

Say good-bye to the crippling stress and anxiety that come with dating in the 2020s with the dating advice all single people need.

Employing no taboos, no mom shaming, and no hard and fast rules, this book goes where no other baby book goes: to the heart of what it really means to make the transition from womanhood to motherhood (while elbow deep in diaper blow outs and smiling through unexpected visits from your in-laws). Celebrating variety and difference among mothers, steeped in a sense of camaraderie and togetherness, and packed with practical tips and encouragement, Baby’s First Year is as much about taking care of yourself as it is about taking care of your baby.

The world is full of mixed messages for girls: Stand up for yourself but do it softly. Be independent but not single. Love your body, just make sure it’s waxed, bleached, and thin. And then there are the more overt hostilities: being talked over, paid less, touched without permission, and having politicians debate their right to bodily autonomy. Many parents find it simpler to affirm girls’ strength than to address these distressing experiences directly. But with girls’ skyrocketing rates of depression, anxiety, and suicide, parenting them in this culture presents an urgent challenge.

An illuminating biography of the man who taught Americans "how to win friends and influence people."

Before Stephen Covey, Oprah Winfrey, and Malcolm Gladwell there was Dale Carnegie. His book, How to Win Friends and Influence People, became a best seller worldwide, and Lifemagazine named him one of the "most important Americans of the twentieth century." This is the first full-scale biography of this influential figure.

Master the laws of life with the Kybalion, simplified! Imagine finally understanding the teachings of the ancient Egyptian priestly order, and how their findings can be applied to your own existence. How much better would your life be if you actually understood the whys and hows of life? In what ways would your own existence be transformed?

Farming has been in John Connell's family for generations, but he never intended to follow in his father's footsteps. Until, one winter, after more than a decade away, he finds himself back on the farm. Connell records the hypnotic rhythm of the farming day - cleaning the barns, caring for the herd, tending to sickly lambs, helping the cows give birth. Alongside the routine events, there are the unforeseen moments when things go wrong: when a calf fails to thrive, when a sheep goes missing, when an argument between father and son erupts and things are said that cannot be unsaid.