Mood Management

You were driving in the middle of the night. The road was lonely, quiet, and dark–only the calming hums of the car’s machine to accompany you. As you were driving at full speed, you were too late to realize that a silhouette of a person was in front of the headlights. Surprised, you jerked the steering wheel sideways, sending you off the road. You tried to stabilize the car but– slam! Your vehicle crashed into a nearby tree.

Il coach: motore ed energia della sua squadra: nello sport e nel lavoro. Il vero trascinatore e la spinta motivazionale del suo team...

Stop letting your anger get the best of you. Turn it into a launching pad instead. Have you often gotten into trouble because of your short fuse? Do people tiptoe around you in case they do something that might set you off? Have you tried to keep a lid on your outbursts, only to end up feeling more frustrated than ever? Anger can be a destructive force that affects relationships long after the initial rush of emotion. More often than not, you end up regretting the hurtful things you’ve said and done in the heat of the moment.

Burn-out? - für so etwas habe ich keine Zeit!. Sie fühlen sich ertappt? Sie kennen diese Denkweise? Vielleicht haben Sie schon den Verdacht, dass Sie selbst, ein Angehöriger oder Freund unter Burn-out leidet? "Burn-out hat doch heutzutage jeder Zweite!", denken Sie vielleicht. Die Medien sind voll von Berichten über das Krankheitsbild Burnout. Es erscheint fast wie eine Modeerkrankung, ein Statussymbol. Hast du Stress, bist du fleißig! Arbeiten bis zum Umfallen ist eine anerkannte Form der Selbstverletzung geworden.

Getting control of anger requires some deep inner searching. You need to understand what anger really is and how to deal with it. This book has been designed to give you fundamental principles we all experience when we are dealing with anger and teaches you basic techniques that can help you to reign it in without causing harm to yourself and others.

Anger is universal and far-reaching, touching us all in moments of crisis. While we must tame the emotion for our own benefit, it is not an enemy. In fact, if channeled in a productive way, it can break down barriers that reduce intimacy in personal relationships and stall growth in our professional careers. It is possible to express anger appropriately in order to clear up misunderstandings without hurting anyone. On the other hand, you should never feel hopeless because you feel incapable of mastering the aggression that accompanies your angry emotions.

We have two choices when it comes to dealing with anger in our lives: We either learn to control it or it will control us. Anger is not something we can avoid or ignore. Whether it is our own anger or someone else's, much of our days are spent dealing with anger and its consequences.

In his powerful self-help book, author Van Cooper shares his personal story of triumph over anxiety, fear, and depression. Drawing from his own experiences as a former drug addict, Cooper provides listeners with practical strategies and heartfelt advice to break free from the shackles of negativity and embrace a fulfilling life.

Sempre e comunque non abbiamo il tempo per poter riuscire a fare tutto. Non abbiamo bisogno di più tempo, ma di utilizzarlo nel modo migliore per dare più valore al nostro tempo...

Inside this audiobook, you will find a wide variety crucial steps to getting rid of your anger once and for all, whether you aren’t sure where your issues are stemming from or are only looking for a way to manage an issue you have known about for years. Managing your anger successfully is all about finding the steps you can take that work for you and by working through them one at a time, and this audiobook will help you do just that, regardless of with which type of anger you are dealing.

Whether your goal is to overcome a social anxiety disorder or simply lessen negative thoughts, Anxiety Management: Reclaiming Your Life aims to provide you with all of the tools and resources you will need to best handle nervous conditions and anxiety recovery and ultimately reclaim your life. When added to your arsenal, this book provides you with an exceptionally powerful weapon in dealing with anxiety. Stop worrying, build a foundation for a better life, and receive the anxiety help you need to start living again and thinking with a clearer mind.