Movement Science

Strengthening, calming, and stabilizing the mind is the essential first step in accomplishing nearly any goal. Growing up American with a Tibetan twist, Sakyong Mipham talks to Westerners as no one can: in idiomatic English with stories and wisdom from American culture and the great Buddhist teachers. Turning the Mind Into an Ally makes it possible for anyone to achieve peace and clarity in their lives.

In this thoughtful and brilliant new book, the internationally best-selling author of Happy considers the value of friction in our lives. In chapters revealing his own moments of anger and prejudice, anxiety and shyness, loneliness and loss, Derren Brown examines the means to a more rewarding life, be it saving yourself from small talk or navigating middle age.

An entertaining deep dive into muscle, from the discovery of human anatomy to the latest science of strength training.

A highly anticipated, rediscovered collection from Viktor Frankl, published for the first time in the United States, exploring freedom, responsibility, and how we can draw meaning from the temporary nature of our lives.

Carl Gustav Jung was the 20th century's greatest articulator of the primacy of mind in nature, a view whose origins vanish behind the mists of time. The present book scrutinizes Jung's work to distil and reveal that extraordinary, hidden metaphysical treasure: For Jung, mind and world are one and the same entity; reality is fundamentally experiential, not material; the psyche builds and maintains its body, not the other way around; and the ultimate meaning of our sacrificial lives is to serve God by providing a reflecting mirror to God's own instinctive mentation.

Blunt, shocking, and sometimes profane, this exciting audiobook blasts self-help and feel-good remedies to expose the lies with which we imprison ourselves. It talks straight, hard, and true to the heart of the human condition, pulling no punches. It gives us simple yet revolutionary tools to break out of our minds and into a direct and immediate perception of exactly where we are - then shows us how we can together create a world that works for everyone.

Rarely has an ancient text influenced the world as immensely as Meditations by Marcus Aurelius, Roman Emperor (161 - 180 AD). In this series of personal writings and reflections, he collects his thoughts on Stoic philosophy, exploring themes of virtue, the nature of the universe and the meaning of life. This book has stood the test of time as a cornerstone of philosophical literature and a guide to living a balanced and meaningful life.

This audiobook describes how different animals get from one place to another.

This extraordinary book presents scenarios of one family's therapy experience and explains what underlies each encounter. You will discover the general patterns that are common to all families - stress, polarization and escalation, scapegoating, triangulation, blaming, and the diffusion of identity - and you will gain a vivid understanding of the intriguing field of family therapy.

This modern translation sheds new light on Marcus Aurelius' reflections, making them more accessible and relatable to today's audience. Whether you're grappling with the complexities of daily life or seeking a deeper understanding of your place in the world, this book offers timeless guidance. Why is "Meditations" such an important text? It transcends time and culture, offering invaluable lessons on self-discipline, inner peace, and resilience.

Emerson's discourse on the laws of compensation, takes on the notion that one who has money must be wicked and those who do not must be good, among other topics. It appeared in his book Essays, first published in 1841.

As a childfree woman, Dr. Amy Blackstone is no stranger to a wide range of negative responses when she informs people she doesn't have - nor does she want - kids: confused looks, patronizing quips, thinly veiled pity, even outright scorn and condemnation. But she is not alone in opting out when it comes to children. More people than ever are choosing to forgo parenthood, and openly discussing a choice that's still often perceived as taboo. Yet this choice, and its effects personally and culturally, are still often misunderstood.

In our interconnected world, self-interest and social-interest are rapidly becoming indistinguishable. If current negative trajectories remain, including growing climate destabilization, biodiversity loss, and economic inequality, an impending future of ecological collapse and societal destabilization will make "personal success" virtually meaningless. Yet our broken social system incentivizes behavior that will only make our problems worse. If true human rights progress is to be achieved today, it is time we dig deeper—rethinking the very foundation of our social system.

Traditionalism is the shadowy philosophy that has influenced so much of the twentieth century and beyond: from the far right to the environmental movement, from Alexander Dugin to Prince Charles. It is a new way of seeing the world: one that rejects modernity and instead turns to sacred truth, perennialism and tradition as its guide.

On the first anniversary of the events at Parkland, the acclaimed, New York Times best-selling author of Columbine offers an intimate, deeply moving account of the extraordinary teenage survivors who became activists and pushed back against the NRA and feckless Congressional leaders - inspiring millions of Americans to join their grassroots #neveragain movement.

La collapsologie n'est pas une prédiction messianique mais " L'exercice transdisciplinaire d'étude de l'effondrement de notre civilisation thermo-industrielle, et de ce qui pourrait lui succéder, en s'appuyant sur les deux modes cognitifs que sont la raison et l'intuition, et sur les travaux scientifiques connus. " dixit Raphael Stevens et Pablo Servigne. Comment tout peut s'effondrer, démontre la vulnérabilité de nos sociétés et le risque systémique de leur effondrement possible. Car aujourd'hui, l'utopie a changé de camp.

In the immediate aftermath of the attack on the Capitol of January 6, 2021, a growing movement of grassroots activists began plotting around the country to pick up where the insurrection left off, laying the groundwork to succeed next time where Donald Trump had failed to keep himself in power. Inspired by Trump’s false claims of a stolen election, this nationwide groundswell quickly moved beyond rhetoric and into action. Election deniers began capturing local party committees, elevating like-minded insurgents, and developing a new way forward.

Poet, memoirist, labor organizer, and Episcopal priest, Pauli Murray helped transform the law of the land. Arrested in 1940 for sitting in the whites-only section of a Virginia bus, Murray propelled that life-defining event into a Howard law degree and a fight against "Jane Crow" sexism. Now Murray is finally getting long-deserved recognition: The first African American woman to receive a doctorate of law at Yale, her name graces one of the university's new colleges.

Americans are a "positive" people—cheerful, optimistic, and upbeat: this is our reputation as well as our self-image. But more than a temperament, being positive, we are told, is the key to success and prosperity. In this utterly original take on the American frame of mind, Barbara Ehrenreich traces the strange career of our sunny outlook from its origins as a marginal nineteenth-century healing technique to its enshrinement as a dominant, almost mandatory, cultural attitude.

Shortly before he died, Plenty Coups, the last great Chief of the Crow Nation, told his story - up to a certain point. "When the buffalo went away the hearts of my people fell to the ground", he said, "and they could not lift them up again. After this nothing happened." It is precisely this point - that of a people faced with the end of their way of life - that prompts the philosophical and ethical inquiry pursued in Radical Hope. In Jonathan Lear's view, Plenty Coups' story raises a profound ethical question that transcends his time and challenges us all.