Natural Fitness

The ancient wisdom to balance modern hectic life. Ayurveda is an ancient South Asian system of holistic health and wisdom that has been practiced throughout the world for thousands of years. It teaches us to live in harmony with the world around us balancing our physical and mental tendencies with the limits of our life. Modern Ayurveda will show you the right habits of healthy eating and Ayurvedic lifestyle choices, from recipes and morning meditations, to custom yoga practices and more.

You want to know how to treat and prevent illnesses, cold and flu using natural remedies? Want to know the secrets that your family doctor may not have told you about natural remedies and conventional treatment? How about knowing your kitchen staple ingredients are actually as effective as drug-based medicines in curing and preventing diseases and how they are much safer to use with no negative side effects?

Worried about your ever increasing blood pressure? Looking for ways to lower and maintain your blood pressure? Fed up with depending on medications to improve your health? Not sure how to reduce your stress levels and body weight in order to lower your blood pressure? Combining various natural remedies is the solution.

Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment - all of the aspects of daily living that affect health and well-being. He shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.

Contains 35 recipes for wellness drinks that includes teas, smoothies, soups, and vegan and bone broths. The recipes in this audiobook are unique and combine super foods, medicinal spices, and herbs. These drinks are anti-cancer, anti-diabetic, ant-aging, heart healthy, anti-inflammatory, and anti-oxidant; as well as promote weight loss. Some of these recipes incorporate anti-bacterial and anti-viral ingredients that may help boost body's immunity against viral infections such as flu, H1N1, corona viruses, and others.

It is vital for you not to live with chronic pain. By taking your life into your own hands, you can start living a healthier, pain-free life. Simply by following the steps in this book, you can start on the path of being heartburn free. The very first step is to learn about your disorder and how you can change your life. No longer do you have to be one of the 60 million American adults who suffer from heartburn once a month. It is time to live better and live healthy!

Are you an allergy sufferer? God does not want you to be an allergy victim! In this concise audiobook you'll discover valuable, usable information that can help you overcome allergies! Learn biblical secrets on health and the latest medical research on how to combat and defeat your allergies. This audiobook contains findings that your doctor may never have told you!

In this pragmatic, insightful audiobook, Dr. Don Colbert shows you how to live virtually free from the distressing symptoms of colds, flu, and sinus infections. By employing the spiritual insight, powerful faith, godly wisdom and sound medical advice in this book, you don't have to suffer from colds, flu and sinus infections any longer.

Embark on a transformative health journey with "Dr. Sebi's Alkaline and Anti-Inflammatory Diet for Beginners." This comprehensive guide is your gateway to a revitalized lifestyle, blending ancient wisdom with modern nutritional insights. Perfect for those new to Dr. Sebi's teachings, this book is an invaluable resource for anyone looking to explore the benefits of an alkaline diet.

As the saying goes, "You are what you eat", so if you want to change something about your lifestyle then start with your diet. Having a healthy balanced diet is the best way in the long run, but in the meantime, detoxing by using teas can make sure that you are getting all of the benefits in the short term. Sugar Detox for Beginners - A guide to help you cut out the sugar from your diet without having to go on a strict diet. This audiobook contains some fantastic natural teas that contain the really good ingredients needed for good health.

Online, there are many diets, theories, and miraculous methods to lose weight. The truth is that most of these are not supported scientifically, and this is serious because they may eventually prove to be harmful. When a person spends all his life struggling with his weight and insecurities, the psychological aspect of nutrition is fundamental.

Katie Wells shares the secret behind how she manages five kids and a company without sacrificing her desire to embody a natural lifestyle. With her simple 5-step plan, she'll teach you how to transform your diet, get rid of the chemicals in your everyday life, and organize your time in order to achieve confidence and productivity.

Do you know the secrets of eating healthy, losing weight, and not die trying? This book has everything you need but never found before. Most of us wasted our time, energy, and money trying workout plans, signing up for diet regimen - but all to no avail. Understand what is primarily important and ditch the nonsensical advice and the culture of consumerism with flashy advertisements and ubiquitously brilliant colors brought to you.

If you’re already questioning the medical establishment and you’re looking for alternatives to drugs that often address the symptoms rather than the disease, these are the books for you.

“Natürliche Entgiftungskur” Du fühlst dich nicht krank, aber auch nicht richtig gesund? In "Natürliche Entgiftungskur für deine Gesundheit" zeigt dir die Autorin Kathrin Eckstein, wie du durch eine sanfte und nachhaltige Entgiftungskur deine Gesundheit wieder in Schwung bringst. Du lernst eine sanfte und effektive Methode zur Entgiftung kennen, die sich problemlos in deinen Alltag integrieren lässt. Befreie deinen Körper von Giftstoffen und erlebe, wie sich Kopfschmerzen, körperliche Beschwerden und Stimmungsschwankungen nachhaltig auflösen.

There are so many diets that claim they’re the best and most effective regimens for weight loss and for health, but so few of them talk about their effects on people who are over the age of 50. As we get a little bit older, our bodies tend to hold onto fat in new places and our metabolisms slow down, making it that much harder to keep up on our personal health and fitness. Intermittent fasting is here to help you to make revolutionary changes to your lifestyle that will make you wonder why you waited this long!

Introducing how you can lose weight naturally, transform your habits & finally break free from decades of Yo-Yo dieting & finally live a healthy lifestyle you love effortlessly!

Dr. Colbert discusses new medical breakthroughs as well as the most up-to-date findings to give hope to all who are afflicted with arthritis. Discover life-changing treatments and learn to apply good nutritional principles to prevent the onset of arthritis.

There's a reason why Ayurveda literally means "the science of life". These natural healing recipes are nutritious, delicious, and easy to cook at your own home. India's philosophical approach has helped millions from natives to foreigners achieve balance in their lifestyle. In this cookbook, you'll find 28 helpful recipes that even the most novice of chefs can learn from. Stop paying for expensive take-out and learn how to eat a cleansing diet today!

Hypnosis works by reprogramming our brain and completely transforming our beliefs around weight loss, food, exercise & healthy habits! By transforming these beliefs (which have often been holding us back for decades) you will then have the foundation in which a healthy life, with sustainable & natural weight loss becomes VERY possible!