Natural Health Wellness

The Fertility Diet reveals startling new research from the landmark Nurses' Health Study, which shows that the food you eat can boost your fertility. The Nurses' Health Study exhaustively examined the effects of diet and other lifestyle changes on fertility among nearly 20,000 female nurses. Two of the study's lead researchers translate its groundbreaking findings into changes you can put into practice today. This book prescribes 10 simple changes in diet and activity that can increase your chances of getting pregnant.

This second edition of Breastfeeding Made Simple is an essential guide to breastfeeding that every new and expectant mom should own - a comprehensive resource that takes the mystery out of basic breastfeeding dynamics. Understanding the seven natural laws of breastfeeding will help you avoid and overcome challenges such as low milk production, breast refusal, weaning difficulties, and every other obstacle that can keep you from enjoying breastfeeding your baby.

Charlotte Mason looked at the world and saw that it was governed by universal laws, such as the law of gravity. Then she wondered. What if there were similar laws that governed the way people learn? If we knew what those laws were, we’d be able to pursue education along the most promising lines. She devoted her life to finding the key principles of education and then developing methods to make the most of them. These principles are for everyone concerned with teaching and learning.

All parts of the body need exercise for optimal health, and the eyes are no different. Vision for Life presents an approach to eye health for people with 20/20 vision who wish to maintain their perfect vision as well as people who see poorly and would like to improve their eyesight. Clients of the Meir Schneider Self-Healing Method experience their own capacity to bring about recovery, reversing the progress of a wide range of degenerative conditions including eye disease.

This is a cutting-edge tour de force that traces human family life from its origins in Africa over 20 million years ago to the Internet dating sites and bedrooms of today. It's got it all: the copulatory gaze and other natural courting ploys; the who, when, where, and why of adultery; love addictions; Fisher's discovery of four broad chemically based personality styles and what each seeks in romance; the newest data on worldwide (biologically based) patterns of divorce....

Jennifer Giustra-Kozek is a therapist who practices in Connecticut, and is also the mother of a son with Autism Spectrum disorders. After treating Evan bio-medically, along with other healing practices, Jennifer witnessed the kind of improvements that every parent of a similarly diagnosed child dreams of: Evan no longer grunts and screams, throws toys, hits others, or has mood swings. He no longer throws himself into fits of uncontrollable rage; he now listens to his teachers and responds appropriately. He copes better with changes in routine and makes eye contact more often.

Childbirth can be an empowering and positive experience that you treasure for the rest of your life. KG Hypnobirthing teaches simple and gentle techniques that have a profound effect on you and on your baby.KG Hypnobirthing can reduce the need for pain relief and shorten labor, and you are more likely to experience a natural, calm, comfortable birth. It actively involves the father or partner; you will both learn skills to instill confidence about the birth and your role as parents.

In Gendered Species: A Natural History of Patriarchy, Dr. Tamás Dávid-Barrett, an evolutionary behavioural scientist at the University of Oxford, takes us on a captivating journey to uncover the scientific logic behind one of humanity’s most enduring and contentious questions. With an interdisciplinary lens spanning anthropology, biology, sociology, economics, and psychology, this groundbreaking book draws on research conducted across forty countries and five continents.

Making cosmetics sounds very difficult, whereas, in reality, it is a very easy process that can turn into a productive hobby. With some pointers and tips from the experts, you can get started with making your favorite cosmetics much less expensive than store-bought.

In Lupus: Natural Remedies for Extraordinary Health and Self-Healing you will learn how to create a support system that’ll help you ignite your body’s own self-healing energies so your Lupus symptoms stop getting in the way of your life and your career...What if I told you that your journey into your better self has just begun. Come aboard the #MeNow movement and imagine stepping into a stronger, healthier, happier, more youthful and pain free, you.

Quitting smoking can be much easier with the right strategy and tools. Whether you've only been smoking for a couple of months or for a few decades, you know that nicotine is one of the most addictive substances known to mankind, thanks to the millions spent by big tobacco companies to make it that way. The contents of this book will give you all the tools you need to help you quit smoking quickly, easily, cheaply, and forever, so that you can live the happy, healthy, smoke-free life you've been dreaming of and deserve!

The human body evolved to live well and fight off disease on a supply of only a dozen or so essential nutrients. Unfortunately, modern meat-laden, high-sugar diets provide catastrophically inadequate levels of those nutrients. Scientific research consistently indicates nationwide vitamin and mineral deficiencies in our country, and we spend over a trillion dollars each year on disease care.

Your body is always changing - necessarily and beautifully - throughout life. During menopause, however, declining ovarian function and fluctuating hormones often clash with environmental toxins, stress, and digestive distress, leading to the symptoms we have been told we should expect. But as women’s hormonal health expert and best-selling author Dr. Mariza Snyder explains, you can and deserve to experience a good night’s sleep, clear thinking, stable moods, an energized metabolism, and pain-free sex.

The only evidence-based, up-to-date fertility guide for queer people from an experienced health care provider, this is also the first to be transgender inclusive and body-positive. Here, queer prospective parents will find sound advice for navigating complex medical, social and financial decisions. Trusted fertility midwife Kristin Liam Kali walks you through the baby-making process.

Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment - all of the aspects of daily living that affect health and well-being. He shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.

In today’s fast-paced world, we’ve become distanced from the powerful healing wisdom our ancestors held close. Many of us find ourselves battling chronic conditions, stress, and ailments that only seem to worsen with time. Imagine if you could reclaim your health and well-being with the time-tested knowledge of African American herbalism, blending ancestral wisdom with modern needs to nourish both body and soul. That’s exactly what African American Herbalism offers—a return to the powerful healing methods that generations of African Americans have used to thrive.

In Rapid Weight Loss Hypnosis for Women, we've created a holistic, empowering path for you to achieve your ideal body and maintain healthy habits—all through the science-backed power of hypnosis. Using guided self-hypnotherapy sessions, meditations, and daily affirmations, you can break free from cravings, reduce emotional eating, and rewire your mindset for lifelong healthy habits.

Imagine a calming guide that demystifies the often-overwhelming world of herbal remedies and natural medicine, empowering you to overcome health challenges and unlock a wellness-infused lifestyle. Introducing your blueprint for total wellness through the profound yet beautifully simple world of herbal remedies and natural medicine.

Discover the power of herbal remedies for sustainable health and self-sufficiency. Are you seeking a holistic approach backed by both tradition and science? If so, you've come to the right place! Many people are turning to herbal remedies for their numerous benefits, but finding reliable, practical information can be challenging. Your desire for an all-encompassing, practical guide to harnessing the power of herbs is precisely why this book was created.

Here, you will explore some of the miraculous herbal medicines that are highly effective in herpes treatment and a proven Dr. Sebi's herpes diet plan that makes your body immune to this contagious disease.