Natural Health Wellness

In this definitive guide, Dr. Rosemary Leonard debunks some of the myths surrounding the menopause, including why perimenopause is a layman's term, and the pros and cons of HRT. Rosemary discusses the best approaches to the menopause and whether drugs, holistic remedies or other forms of treatment will work best for the individual. Covering everything from hot flushes, changes to your menstrual bleeding pattern, and how to tackle sex after menopause to advice on alternative remedies.

Have you ever wanted to grow your own fruit tree at home? Maybe you've wondered about eating a more natural diet. If you want to learn more about how a simple lemon can change your life, check out this book!

Herbs for healing and natural lifestyle. Herbs have been used throughout history for healing, and are still used today by those who prefer a natural lifestyle. Herbs are safe and effective. This book will explain how herbs can be used, and what they can help with.

You’ll learn how to stop the long, drawn-out wash days and knock hours off your dry time. You’ll even learn how to refresh and style your curly hair in just under five minutes a day. This audiobook contains all the best tips, tools, and guidance to finally start loving your curly hair journey. Listen, discover, and implement all my routines and principles into your life. Then watch your curls come alive and thrive!

Te armará de la información que necesitas respecto de lo que es tóxico y dañino para ti y te entregará muchos consejos y datos acerca de cómo hacer elecciones positivas que hagan tu vida, y la de nuestro planeta, más ecológica y segura. Al dar pequeños pasos, verás que nada de esto es difícil, y al usar este libro como guía introductoria para Ecologizar tu Vida, tus decisiones de cambiar las cosas serán mucho más fáciles.

In today’s hectic, fast-paced nine-to-five-grind world where the majority of people do not really take the time to stop and truly smell the roses, it is very easy to fall into a rut of not taking proper care of yourself. In this short but enriching little book, I am going to happily share with you my most effective natural anti-aging secrets that have worked brilliantly for me for the past few decades.

Essential oils are typically used by people who don't want to use chemically based treatments to cure certain problems. They are never considered to be an alternate treatment for pets. The author provides information on the types of essentials oils that can safely be used on dogs and the best ways to administer said oils.

Hormonfreie Verhütung und alternative VerhütungsmethodenVerhütung ist ein sehr wichtiges Thema, welches beide, sowohl Männer als auch Frauen betrifft. Die passende Verhütungsmethode für sich zu finden ist oft gar nicht so einfach. Am Markt gibt es eine Vielzahl an Verhütungsmittel und die Aufklärung von Fachärzten ist oft nicht besonders gut. Meist wird einfach die Pille oder Kupferspirale verschrieben. Doch genau hier liegt das Problem!

In this audiobook, you will find the best energy-boosting foods, supplements, and strategies available. I've included some of my favorite energy-boosting recipes to really kick-start your day and some of the most invigorating health supplements around.

Coronary artery disease has become the number one killer in the US, with cancer not far behind. What links these and other common health issues of the day? Often it’s heavy metals like mercury, lead, and cadmium that have become inescapable in our modern life. Once these substances get in our bodies, they cause serious damage, especially to our arteries and organs. Chelation therapy is an option for protecting the heart and enhancing health by defending against heavy metal toxins and preventing or reversing clogged arteries.

Are you struggling with health problems like inflammation, anxiety, or allergies that just won’t go away? Are you constantly feeling exhausted? Or do you just have an overall sense of not feeling your best? It is time to stop worrying about the side effects of pharmaceutical medicines and start discovering natural solutions to safely treat your health issues. Thanks to more and more scientific research, we know exactly what we should and should not do, which makes the use of this essential oils guide so easy-to-follow and effective now.

This is an exercise and lifestyle book for people who want a definitive and sustainable plan to transform their body and mindset forever, naturally. Your Mind Builds Your Body provides specialized workouts to sculpt your arms, back, chest, delts, and legs. Includes nutritional advice and meal-planning guidance to maximize muscle building and fat loss.

Being independent and knowing what to do in certain situations is just common sense. Emergency rooms would be full if we didn’t already know how to cope with minor emergencies, and these facilities should really only be relied upon when all other options have been exhausted. What happens if your emergency happens when you can’t contact medical experts? The bottom line is that the more you know, the better prepared you are. This easy-to-understand and easy-to-follow guide will be your go-to source of information from A to Z on how to prepare natural medicines.

Si estás buscando una alternativa para tratar el dolor crónico, la ansiedad y otros problemas médicos, sigue leyendo. Es tiempo de salir de tu zona de confort y familiarizarte con las hierbas y medicinas terapéuticas alternativas. Ahora existe una solución legal para tus constantes dolores musculares, convulsiones, ansiedad y mucho más. Echa por tierra los estereotipos acerca de este componente no psicoactivo y comprueba los resultados.

Fabricar cosméticos parece muy difícil, pero en realidad es un proceso muy sencillo que puede convertirse en un pasatiempo productivo. Con algunas indicaciones y consejos de los expertos, puede empezar a fabricar sus cosméticos favoritos de forma mucho más económica que los comprados en la tienda. Todo lo que se necesita son algunos utensilios de cocina normales, algunos ingredientes básicos, y un poco de tiempo.

Have you ever considered growing mint? Maybe you've wanted to make homemade fresh mint tea. Finally, with this book all about mint, you can learn all you need to know about mint and more!

It can be so challenging to lose weight, especially when you’ve tried fad diet after fad diet. Luckily, this book is here to introduce you to the phenomenal effects hypnosis can have on weight loss! From understanding what hypnosis really is to teaching you new and healthy ways to think and feel about food, this book has absolutely everything you’ll need to start your weight loss journey!

Finally, an easy-to-use and all-inclusive guide to essential oils. In this audiobook, you are going to learn eye-opening secrets about why you should be using essential oils, and how to use them. This audiobook will open doors to a happier, more peaceful and well-rested life, teaching you exactly what oils you need to improve enjoyment in every aspect of your life....

Are you sick of trying everything you can to lose weight, but haven’t seen any obvious results? First, you need to answer this question.... Do you know why you have problems with your weight? Weight loss can be a daunting and frustrating journey. Many weight loss services are primarily based on your diet, which is definitely valuable but can be daunting, too. I'm not saying that losing weight will make you happier, but it will certainly make you prettier and less insecure.

Listen to these natural animal and nature sounds for deep sleep, meditation, relaxation, or whatever you would like to use it for. Discover the calming effect of nature sounds, animal sounds, and achieve inner peace to relax your mind and body from stress. This calming natural waterfall sounds audiobook is designed to help you get back your tranquillity.