Natural Health Wellness

Esta obra del maestro Manuel Lezaeta Acharán abarca el universo de temas y prácticas curativas de la medicina natural, y es considerado por muchos especialistas y lectores, el más completo escrito en español. Está dividido en dos partes: la primera, dedicada a explicar la importancia que tiene para el hombre el equilibrio térmico de su cuerpo como condición para una normalidad funcional; la segunda, tratamiento de las dolencias, describe un sinnúmero de males con sus respectivos tratamientos, además de cartas...

JJ Smith, author of the number one New York Times best seller 10-Day Green Smoothie Cleanse, provides an all-new and accessible detox system that rids the body of unwanted fat and bacteria for renewed energy and lasting weight loss.

The Practitioner’s Guide to Mirroring Hands describes in detail how "Mirroring Hands" is conducted and explores the framework of knowledge and understanding that surrounds and supports this therapeutic process.

Perpetually bored, anxious, fatigued, and overweight, modern society has failed to deliver the happiness it promised. The remedy, Jevan Pradas argues, is in a unique synthesis of a Paleolithic lifestyle and Buddhist meditation. A sprawling journey, featuring Jevan's adventures with naked Amazonian tribes and retreats with enlightened monks to learn the secrets of optimal well-being, The Awakened Ape will teach you how to achieve deep states of bliss. All while shaping your body into the fit and healthy animal millions of years of evolution programmed you to be.

Are you suffering from osteoporosis or looking to improve your bone health? Dr. Doug Lucas’s book, The Osteoporosis Breakthrough: The Natural Way to Reverse Causes of Bone Loss and Build Great Bone! is the perfect guide to getting you on the right track.

In this revised edition of the classic much-loved Facial Gua Sha book, Clive Witham, author of the Gua Sha, Facial Gua Sha, and Holographic Gua Sha series, brings his 20-year gua sha expertise to show you how your body can influence your face and how you can activate the vitality of your skin and muscle tone through ancient Chinese ideas of the natural world. Clive shows you how to view this elegant anti-aging beauty technique through the lens of ancient Chinese wisdom.

Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In Healing Mushrooms, you'll learn about the 10 most powerful mushrooms you can add to your daily diet to maximize your health gains. Packed with practical information and 50 mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert!), Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category.

In this revolutionary work - a landmark that signals the true beginning of feminist medicine - a doctor, a philosopher, and a scientist prove that by postponing marriage and motherhood, women have accelerated the aging process, resulting in earlier menopause and, ultimately for thousands, earlier death. In Sex, Lies, and Menopause, they offer strong evidence that the use of synthetic hormones leads to cancer and advise women to turn to natural hormone-replacement therapy to help them elevate their estrogen level for greater energy, libido, and intellectual capacity.

In How to Be Well, Abby reveals her best methods for listeners to take their well-being into their own hands. Through simple explanations and highly practical exercises, you will increase your self-awareness and learn how to work actively with your heart, mind, and soul to create deep transformational change. Doing the exercises and making the changes suggested in the audiobook may lead to a decrease in physical pain, a feeling of being more present in your life, and an increase in your feelings of peace and stability in the world.

Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment - all of the aspects of daily living that affect health and well-being. He shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.

Worried about your ever increasing blood pressure? Looking for ways to lower and maintain your blood pressure? Fed up with depending on medications to improve your health? Not sure how to reduce your stress levels and body weight in order to lower your blood pressure? Combining various natural remedies is the solution.

Tired of battling digestive issues like IBS and SIBO without understanding the root causes? Frustrated with temporary relief from medications? Curious about your digestive system's impact on overall well-being? Discover how your gut microbiome, a complex community of microorganisms, affects your digestion and health. Imbalances lead to pain, bloating, and more, with far-reaching consequences throughout your body.

Jesus speaks of the body as being the living temple of God and refers to His own body as a temple. His words are misunderstood, as was much of His message to those who lived in those times. The Bible states that health and wellness are found with God. If your body is full of disease, it is because of the choices you have made. All disease comes from our diet. Our genes have nothing to do with whether we get sick or not.

The more we learn about psychedelics, the less we seem to understand them. . . . In this engrossing, sometimes hilarious, always dramatic chronicle, a neuropsychologist deflates the hype, explores the limitless possibilities, and reveals a much-needed perspective about psychedelics, giving us a scientist’s first-person experiment with ten different compounds in ten different settings.

Author and naturopathic physician Dr. Cyndi Gilbert introduces listeners to the art and science of forest bathing, the deceptively simple Japanese practice of spending time in the forest to find peace, rejuvenation, and to promote health. Dr. Gilbert shares her own personal history with the practice - how in the midst of an urban sprawl she lost touch with nature, only to rediscover it through the Japanese practice of Shinrin Yoku or forest bathing. In Forest Bathing, you'll discover the health benefits of Shinrin Yoku, from restoring vitamin D to balancing your microbiome.

If you recognize the significance of healthy hair, then 21 Natural Hair Growth Stimulators is the perfect book for you. And if you don’t, then you’re about to embark on a crash course of nurturing hair from the inside and out. Prepare to be taken to task as this hair care book showcases a host of ingredients to grow thicker, fuller, healthier hair. The Earth has provided its inhabitants with much of what’s needed to survive. The necessities for hair are no exception.

Herbal medicine is often overlooked as a treatment option. However, herbal medicine has a long history—much longer than modern medicine. And for centuries, people have used herbal medicine to cure illnesses, ease pain, and improve their quality of life.

What if you could activate or improve your body’s natural healing thanks to a few simple physical exercises? Just imagine those exercises reducing your body’s inflammation, anxiety, or chronic illness. How could it be possible? The Vagus Nerve partially controls our heart and other internal organs as well, insulin signaling, emotions like orgasms and other physical functions. Knowing exactly and stimulating in the right way this important nerve can bring lots of benefits on various areas.

In Bite, zoologist Bill Schutt makes a surprising case: it is teeth that are responsible for the long-term success of vertebrates. The appearance of teeth, roughly half a billion years ago, was an adaptation that allowed animals with backbones, such as fish, amphibians, reptiles, birds, dinosaurs and mammals—including us—to chow down in pretty much every conceivable environment.

Charlotte Mason looked at the world and saw that it was governed by universal laws, such as the law of gravity. Then she wondered. What if there were similar laws that governed the way people learn? If we knew what those laws were, we’d be able to pursue education along the most promising lines. She devoted her life to finding the key principles of education and then developing methods to make the most of them. These principles are for everyone concerned with teaching and learning.