Natural Health Wellness

Are you feeling frustrated with your lack of results? Do you wonder if you’ll ever reach your goal weight, even after having weight-loss surgery? Do you struggle to fall asleep at night? Do you feel exhausted the next day? You are not alone! Discover the power of hypnosis for losing weight fast and increasing your motivation to lose weight via hypnosis and meditation.

In this definitive guide, Dr. Rosemary Leonard debunks some of the myths surrounding the menopause, including why perimenopause is a layman's term, and the pros and cons of HRT. Rosemary discusses the best approaches to the menopause and whether drugs, holistic remedies or other forms of treatment will work best for the individual. Covering everything from hot flushes, changes to your menstrual bleeding pattern, and how to tackle sex after menopause to advice on alternative remedies.

Herbs for healing and natural lifestyle. Herbs have been used throughout history for healing, and are still used today by those who prefer a natural lifestyle. Herbs are safe and effective. This book will explain how herbs can be used, and what they can help with.

You’ll learn how to stop the long, drawn-out wash days and knock hours off your dry time. You’ll even learn how to refresh and style your curly hair in just under five minutes a day. This audiobook contains all the best tips, tools, and guidance to finally start loving your curly hair journey. Listen, discover, and implement all my routines and principles into your life. Then watch your curls come alive and thrive!

Te armará de la información que necesitas respecto de lo que es tóxico y dañino para ti y te entregará muchos consejos y datos acerca de cómo hacer elecciones positivas que hagan tu vida, y la de nuestro planeta, más ecológica y segura. Al dar pequeños pasos, verás que nada de esto es difícil, y al usar este libro como guía introductoria para Ecologizar tu Vida, tus decisiones de cambiar las cosas serán mucho más fáciles.

In today’s hectic, fast-paced nine-to-five-grind world where the majority of people do not really take the time to stop and truly smell the roses, it is very easy to fall into a rut of not taking proper care of yourself. In this short but enriching little book, I am going to happily share with you my most effective natural anti-aging secrets that have worked brilliantly for me for the past few decades.

Are you struggling with health problems like inflammation, anxiety, or allergies that just won’t go away? Are you constantly feeling exhausted? Or do you just have an overall sense of not feeling your best? It is time to stop worrying about the side effects of pharmaceutical medicines and start discovering natural solutions to safely treat your health issues. Thanks to more and more scientific research, we know exactly what we should and should not do, which makes the use of this essential oils guide so easy-to-follow and effective now.

Coronary artery disease has become the number one killer in the US, with cancer not far behind. What links these and other common health issues of the day? Often it’s heavy metals like mercury, lead, and cadmium that have become inescapable in our modern life. Once these substances get in our bodies, they cause serious damage, especially to our arteries and organs. Chelation therapy is an option for protecting the heart and enhancing health by defending against heavy metal toxins and preventing or reversing clogged arteries.

This is an exercise and lifestyle book for people who want a definitive and sustainable plan to transform their body and mindset forever, naturally. Your Mind Builds Your Body provides specialized workouts to sculpt your arms, back, chest, delts, and legs. Includes nutritional advice and meal-planning guidance to maximize muscle building and fat loss.

This book provides all the information you need to deal with emergencies and survival situations effectively. Packed with useful information, how-to, and step-by-step recipes, this is your reference guide for whenever disaster strikes. It explains different measures you can take to handle situations that require rapid response. More importantly, it highlights the important steps you can take to acquire survival skills that are ready to apply in a variety of high-risk or life-threatening situations.

Being independent and knowing what to do in certain situations is just common sense. Emergency rooms would be full if we didn’t already know how to cope with minor emergencies, and these facilities should really only be relied upon when all other options have been exhausted. What happens if your emergency happens when you can’t contact medical experts? The bottom line is that the more you know, the better prepared you are. This easy-to-understand and easy-to-follow guide will be your go-to source of information from A to Z on how to prepare natural medicines.

Listen to these natural animal and nature sounds for deep sleep, meditation, relaxation, or whatever you would like to use it for. Discover the calming effect of nature sounds, animal sounds, and achieve inner peace to relax your mind and body from stress. This calming natural waterfall sounds audiobook is designed to help you get back your tranquillity.

Si estás buscando una alternativa para tratar el dolor crónico, la ansiedad y otros problemas médicos, sigue leyendo. Es tiempo de salir de tu zona de confort y familiarizarte con las hierbas y medicinas terapéuticas alternativas. Ahora existe una solución legal para tus constantes dolores musculares, convulsiones, ansiedad y mucho más. Echa por tierra los estereotipos acerca de este componente no psicoactivo y comprueba los resultados.

Fabricar cosméticos parece muy difícil, pero en realidad es un proceso muy sencillo que puede convertirse en un pasatiempo productivo. Con algunas indicaciones y consejos de los expertos, puede empezar a fabricar sus cosméticos favoritos de forma mucho más económica que los comprados en la tienda. Todo lo que se necesita son algunos utensilios de cocina normales, algunos ingredientes básicos, y un poco de tiempo.

This book gives necessary background on complementary and alternative medicines (CAMs) treatments, discussing in simple terms what is (and also what is not) great, reliable proof, and also dealing with other relevant concerns, like, for instance, educated approval, integrative medication, and so on. These medicines and treatments range from acupuncture and homeopathy, to aromatherapy, meditation, and colonic irrigation.

Finally, an easy-to-use and all-inclusive guide to essential oils. In this audiobook, you are going to learn eye-opening secrets about why you should be using essential oils, and how to use them. This audiobook will open doors to a happier, more peaceful and well-rested life, teaching you exactly what oils you need to improve enjoyment in every aspect of your life....

Are you sick of trying everything you can to lose weight, but haven’t seen any obvious results? First, you need to answer this question.... Do you know why you have problems with your weight? Weight loss can be a daunting and frustrating journey. Many weight loss services are primarily based on your diet, which is definitely valuable but can be daunting, too. I'm not saying that losing weight will make you happier, but it will certainly make you prettier and less insecure.

Americans diet while the French dine. But is it true that French women don't get fat? Is there a French Paradox-the counterintuitive notion that a diet that includes cheese, chocolate, and wine is associated with improved cardiovascular health and weight management? In The French Twist, nutritional consultant Carol Cottrill lets American women in on twelve secrets for organizing their personal rhythms and rituals around this concept, which can have a profound effect on their metabolism and weight.

Given that the plant kingdom developed on Earth many millions of years before the evolution of human beings, it’s fair to say that herbs are the oldest magical tools in existence. Known for millennia to have beneficial properties for both physical and spiritual well-being, many different species of plants were incorporated into the practices of healers, shamans, and other medicine men and women of the “old days” — this was the origin of herbal magic.

In this guide, Jessie Jean hands you the blueprint to utilizing the vagus nerve to activate the body's self-healing processes and help you deal with mental disorders and health challenges such as inflammation and gut sensitivity.