Natural Health Wellness

Are you looking for a diet to help you lose weight naturally, quickly and effectively while still enjoying your favourite foods? But, are you also looking for a diet that will come with a plethora of health benefits, such as improving your metabolism, helping to fight off diseases, and even enhance the look of your skin? Look no further! This audiobook contains a surplus of information on the alkaline diet, so there's no need to worry if you're a beginner, or if you've never even heard of the diet before!

Do you wake up excited to enjoy the day? We all deserve to be happy and live the lives we want. Holistic nurse practitioner Bonnie Groessl reveals a variety of simple steps you can take to achieve better health, happiness, relationships, and abundance. Stress is a challenging part of life, yet we can’t live without it. To experience life is to experience stress. Bonnie describes how stress isn’t so much what happens, but our reaction to it.

The fatigue, bloating, mental fog, and pain that you've experienced are all messages telling you it's time to finally make a change. In this guide, you'll find a breakdown of what it means to follow a WFPB lifestyle - and why millions of people around the world are adopting this new approach to eating. It's never been simpler to start following a plant-based diet, and with this guide, you can take the guesswork out of making the transition.

Our hips are critical to our ability to move effectively, so it makes sense to do what we can to keep them functioning well. I wrote this audiobook to give you options you may not even be aware of to keep your hips healthy and heal injuries before they become chronic.

Get the relief you need with an autoimmune diet! Do you have an auto-immune disease? Is a loved one affected by this condition? Do you need more information to help you cope? Is inflammation ruining your life? Do you wish there was an anti-inflammatory diet that could improve your day to day living? There is! Autoimmune Disease Inflammation Diet: Natural Pain Relief and Disease Control is the book for you!

Do you want to use your faith to have a natural childbirth, no matter the environment you end up in? Going through my youngest daughter’s birth without the support of my spouse was a life changing and faith growing experience. I made changes to my birth plan to accommodate my change in location, having my young son in tow, and needing additional support for the labor and delivery. Having the support of midwives, the flexibility of birthing at a center, and the power of prayer made all the difference in my experience.

Essential oils have an incredible amount of different uses. They can be used to lose weight, cure illness, improve skincare, relieve stress, provide emotional support, protect your pets, clean your home, and even find romance. This audiobook offers something for both beginners and advanced users. For those who are brand new to the world of essential oils, I'll guide you through what things you need to do in order to get started. I've provided a helpful resource guide, along with a brief breakdown of the different kinds of carrier oils and essential oils available on the market today.

As a woman of a certain age, you know menopause is coming, but when those symptoms hit you, you’re never really prepared. Menopause tends to strike fear in a woman’s heart, but it doesn’t have to be scary! Sure, the symptoms are uncomfortable, but it’s a time of transition to the next phase of your life.

Discover the power of knowledge throughout your pregnancy. Embrace it and take charge of your pregnancy journey, making the best decisions for you and your baby! From the moment you found out you were pregnant, you may have felt a mix of elation, fear, and uncertainty. With so many decisions to make and an overwhelming amount of advice from well-meaning family and friends, it can be hard to hear your own voice. Your needs, wishes, values, and intuition are more important now than ever.

Do you want to look beautiful, fill your body with energy and get rid of a few extra pounds permanently? Would you like to eliminate toxins, stop the aging process and live longer in good health and shape? If you’re ready to promote the health of every cell in your body without drugs, strict diets and exhausting fitness routines, then keep reading...The good news is that you can unlock your body`s natural self-cleansing process. You can use your own hidden resources to get rid of toxins, regulate your weight, and be strong and resistant to diseases.

Whether you're a seasoned herbalist or just starting your journey, Herbalism—Powerful Lost Remedies is your ultimate guide to harnessing the power of nature for your health and well-being. Explore the rich history of herbalism, from ancient Egyptian and Chinese practices to Native American remedies, and learn how these traditions continue to benefit us today. With step-by-step guides, you'll not only learn how to identify, grow, and harvest your own medicinal herbs but also how to create potent remedies right at home.

The basic concept of the alkaline diet follows an ideology that believes that the human body turns into a very healthy metabolic machine when acidic (acid forming) foods are completely replaced with Alkaline based ones. Without any prior knowledge, this is a concept that might seem a little bit hard to believe at first, but scientists all around the world are proving it otherwise! In fact, the positivity of this alkaline diet has been proven to the extent that it can even fend of diseases such as cancer.

The birth of psychiatry in the early nineteenth-century fundamentally changed how madness was categorized and understood. A century on, their conceptions of mental illness continue to influence our views today. Beliefs and behavior were divided up into the pathological and the healthy. The influence of religion and the supernatural became significant measures of insanity in individuals, countries, and cultures. Troubled by Faith explores these ideas about the supernatural across society through the prism of medical history.

We introduce you to Dr. Sebi's raw green alkaline smoothie diet, which helps to keep your body’s pH in the right balance and prevents unfavorable conditions for any diseases to grow.

When hair color first started to appear on the market, the main active ingredient in them was ammonia, a very potent chemical that changed the fundamentals of the hair follicles - and when I say changed, I mean damaged permanently. I realized I needed to do something about it, and I did. I started researching how to make all-natural, plant-based hair color.

Are you tired of over-the-counter medications that provide temporary relief but leave you feeling drowsy? Do common ailments keep plaguing your family? Your ancestors knew nature's secrets, and it's time to rediscover them! Learn how to harness the power of herbs to take preventive measures, manage symptoms, and enhance your overall well-being. Inspired by Dr. Barbara O'Neill, this guide will show you how to create health-giving remedies with safety and sustainability in mind.

Designed specifically for women, this guide will introduce the system of Ayurvedic medicine, one of the most ancient and holistic forms of medicine known in human history. Developed in India over 5,000 years ago, Ayurveda is a complete system for healing and rebalancing the body. This fascinating guide features an A-Z of herbs with their description, history, and uses, and easy-to-prepare home remedies. There is also an A-Z section of ailments that details symptoms and how to treat them using Ayurvedic remedies.

Chronic inflammation can be a silent saboteur, robbing you of your energy, vitality, and zest for life. You might feel trapped in a cycle of pain, fatigue, and frustration, searching for answers that seem just out of reach. You may have tried various medications and treatments, but nothing seems to provide lasting relief. The fear of not finding a solution and having to live with inflammation forever can be overwhelming.

Natural Carrier Oils have been used since the time of ancient Greece and Rome due to their therapeutic effects in massages, baths, cosmetics, and medicinal applications. But the question is, how do you use them to obtain the maximum valuable effects, especially on your skin?

Essential oils can rapidly increase your health and wellness. Essential oils have fantastic anti-fungal, anti-bacterial, and antiviral traits making them amazing for natural health. This book will show you how you can use essential oils in your life to help you obtain better health, less stress and improved beauty. It will teach you about the best essential oil for you. It will also show you different ways that you could protect yourself from choosing an inappropriate oil that could affect you negatively