Natural Health Wellness

Online, there are many diets, theories, and miraculous methods to lose weight. The truth is that most of these are not supported scientifically, and this is serious because they may eventually prove to be harmful. When a person spends all his life struggling with his weight and insecurities, the psychological aspect of nutrition is fundamental.

Do you want to be able to fall asleep faster or reduce your anxiety and insomnia? Looking for ways to relax and calm your mind? Are you always stressed out and overwhelmed? Do you have a hard time falling asleep? Would you like to easily reduce your stress and anxiety levels?To be peaceful? Listen to these animal and nature sounds for deep sleep, meditation, relaxation, or whatever you would like to use it for. Discover the calming effect of nature sounds and animal sounds and achieve inner peace to relax your mind and body from stress.

The fatigue, bloating, mental fog, and pain that you've experienced are all messages telling you it's time to finally make a change. In this guide, you'll find a breakdown of what it means to follow a WFPB lifestyle - and why millions of people around the world are adopting this new approach to eating. It's never been simpler to start following a plant-based diet, and with this guide, you can take the guesswork out of making the transition.

It's no secret mushrooms are widely accepted as nutritional powerhouses by scientists and traditional medicine experts alike. In recent years, general knowledge about the nutritional benefits of mushrooms has become widespread. Today, mushrooms are a vital part of every health-conscious menu, and serve as staples in the keto diet, anti-inflammatory diet, plant-based diet, alkaline diet, and the paleo diet alike.

Beat Arthritis Naturally tells us how to manage our arthritis symptoms in a natural holistic way. Are you looking for natural remedies to help manage your arthritis symptoms? Emily Johnson, the founder of Arthritis Foodie, has written the ultimate guide to living well with arthritis. After a five year battle with the condition, Emily embarked on a journey of healing - with food, exercise and healthy living - and now with her debut book she puts us on the path to taking back control of our own bodies.

Acupuncture functions by stimulating the discharge of endorphins, your body's natural pain-relieving chemicals. It also affects the autonomic nervous system and the release of chemicals that regulate blood circulation and pressure, reduces swelling, and calm the mind.

Join me as I lead you in the same way that Jesus has lead me through my very own personal health and weight loss journey, in which I have successfully shed over 60 lbs. of unhealthy weight and kept it off. Let’s take the way of the easy yoke and the light burden just as it states in Matthew 11:30. Take the pressure and harsh demands off of yourself and cast your cares to the Lord for optimal total health.

Women always want to look good. And looking good starts with a fresh face and slayed hair. Whether it be straight or natural, no woman wants to have a bad hair day. If only there was a guide to help women make the right choices for beautiful, strong, and healthy hair without breaking the bank. In Hair Therapy, trichologist Dr. Tiffany Anderson does just that!

Nature vs. Nurture in ABA: The Tale of Discrete Trial Training and Natural Environment Teaching is a comprehensive exploration of the ongoing debate within the field of Applied Behavior Analysis (ABA) regarding the most effective methods of teaching and behavior modification. This book delves into the contrasting approaches of discrete trial training and natural environment teaching, examining their respective strengths and limitations.

Once upon a time in Hollywood, we thought that celebrities carried around secret potions and sacred secrets to how they keep their skin fresh, firm, and gorgeous for years on end. However, we are here to tell you that the fairy tale can be yours to have too! With all of the expansive interviews on skin care and numerous explorations that celebrities have undergone to keep their youthful skin glowing for eons on end, we have finally been able to gather it all up and find the common denominators that you and I can include in our own skin care routines.

Ayurveda is a natural, holistic approach to combating diseases, ailments, and health conditions like anxiety and depression. Now that I’m all grown up and out on my own, I have adapted the practice of Ayurveda to my everyday life. I feel amazing and rarely, if ever, get sick. In my book all about using Ayurveda to heal anxiety and depression, I want to teach you everything I have learned and put into daily practice. We will discuss eating, sleeping, seasonal changes, yoga, exercise, and body disposition to adjust your daily habits accordingly.

Die Geburt ist der Anfang des Lebens und weit mehr als der rein physiologische Geburtsvorgang. Für eine entspannte und vertrauensvolle Geburt ist das innere Wissen um die eigenen Kraftquellen entscheidend, sowie sichere Räume und eine Begleitung, die unterstützt, ohne einzuengen oder zu ängstigen. Der Chefarzt Dr. med. Wolf Lütje kennt aus 30 Jahren Erfahrung in der Geburtshilfe die Vorteile einer natürlichen Geburt für Mutter und Kind und warnt vor einer Überbetonung der Risiken.

Are you worried about daily exposure to toxic chemicals? Do you want to take charge of your own health with herbal remedies? If you answered yes to any of the above, this book is your guide to herbal health and beauty remedies from around the world! You'll learn about time-tested methods for healing various health problems, as well as for growing luxurious locks and making your skin glow. These herbal treatments come from around the world and have been used for thousands of years to successfully treat any health problems you might have.

Since you are reading this, you love your pet, and because you know the benefits of essential oils, you want your pet to enjoy the benefits of essential oils just as you do. Essential oils are important to us for many reasons; they are also important to pets. For pets, most of these reasons are no different.

What would you say if someone asked you to wash your mouth with oil? When I learned about a therapy that uses oil to cure diseases and oral problems, I admit I was only a little bit fascinated, until I discovered all the benefits it could provide. If you don't know what oil therapy is about, join us as we discover the health benefits of oil pulling together.

Discover the secret garden of herbal remedies and how natural medicine can minimize stress and transform your health forever! Do you cringe every time you take a pharmaceutical drug, wondering what you’re putting into your body and how serious the side effects will be? Have you wished for natural ways to overcome fatigue, relieve pain, boost metabolism, and treat minor ailments, empowering you to live life to the fullest?

Basic Survival in Chaotic Situations is a guide that helps you deal with natural disasters or man-made disasters. This audiobook will help you prepare for situations that could potentially threaten your life and the life of your family. This prepper’s book is written to help you better understand some of the threats that you will face and how you can prepare for them starting today.

Imagine conquering menopause symptoms with actionable tips you can start using today. What if menopause did not have to be a struggle? What if menopause could be a time for you to rediscover and reinvent yourself? This guide puts the power back in your hands to take control, create a smooth menopause transition, and live vibrantly through this next phase of life.

This audiobook was made for those looking for answers to the question: What is CBD oil, and how is it good for me? This audiobook will tell you everything you need to know about CBD oil.

Looking for books on essential oils and aromatherapy? You’ve come to the right place. This bundle features two of the best on the market! The Essential Oils and Aromatherapy Bundle contains everything a new or seasoned oils enthusiast would want to know. You’ll explore the MANY benefits of aromatherapy and essential oils: from home remedies to picking your first starter kit of oils, it’s all here! This truly is the ultimate one stop shop to diving in head first to the world of essential oils.