Natural Health Wellness

In this definitive guide, Dr. Rosemary Leonard debunks some of the myths surrounding the menopause, including why perimenopause is a layman's term, and the pros and cons of HRT. Rosemary discusses the best approaches to the menopause and whether drugs, holistic remedies or other forms of treatment will work best for the individual. Covering everything from hot flushes, changes to your menstrual bleeding pattern, and how to tackle sex after menopause to advice on alternative remedies.

Te armará de la información que necesitas respecto de lo que es tóxico y dañino para ti y te entregará muchos consejos y datos acerca de cómo hacer elecciones positivas que hagan tu vida, y la de nuestro planeta, más ecológica y segura. Al dar pequeños pasos, verás que nada de esto es difícil, y al usar este libro como guía introductoria para Ecologizar tu Vida, tus decisiones de cambiar las cosas serán mucho más fáciles.

Americans diet while the French dine. But is it true that French women don't get fat? Is there a French Paradox-the counterintuitive notion that a diet that includes cheese, chocolate, and wine is associated with improved cardiovascular health and weight management? In The French Twist, nutritional consultant Carol Cottrill lets American women in on twelve secrets for organizing their personal rhythms and rituals around this concept, which can have a profound effect on their metabolism and weight.

As an OB/GYN Dr. Allison Hill has delivered thousands of babies; as a mom she's given birth to her own two children. Hill has a unique perspective on the many questions moms have surrounding pregnancy and childbirth - especially when it comes to going natural. Drawing on her 20 years of expertise as well as current medical data, she weighs the pros and cons of the range of options available - hospital or birthing center, MD or midwife.

Antibiotics aid in the fight against infections and diseases while enhancing the immune system’s ability to fend off future occurrences of similar illnesses. Herbal antibiotics have been used to save lives for centuries. Before developing conventional medicines, herbal remedies treated nearly all diseases except viral infections and chronic conditions.

¿Quiere cultivar hierbas y darle a su familia una enorme ventaja de salud, pero no sabe cómo empezar? ¿Está buscando una forma rentable de promover de forma proactiva la salud y el bienestar de forma natural, sin depender de la farmacia? Luego, aprenda a cultivar su propia medicina en 5 sencillos pasos. Su viaje de salud y bienestar comienza aquí, con usted y su jardín.

Vagus Nerve Basics is an easy-to-digest explanation of what happens within the complex nervous system, how it impacts mind-body health, and the physical, mental, and emotional symptoms that may occur when imbalanced.

Existen medidas naturales y poderosas que puede tomar para combatir el síndrome del intestino irritable y la colitis ulcerosa. Es posible retomar el control de la salud de forma natural y vivir la vida vibrante que siempre debiste vivir.

Discover nature's secrets and find natural relief for whatever ails you. The key lies in understanding how these medicinal plants work and exploring the wide world of herbalism with a curious mind. The first step is to be open to the idea of there being a better way to manage health than the system you're using right now. By relying on resources found in the natural world, you're joining a long and storied tradition of healers who recognize the need for herbal medicine.

This is an exercise and lifestyle book for people who want a definitive and sustainable plan to transform their body and mindset forever, naturally. Your Mind Builds Your Body provides specialized workouts to sculpt your arms, back, chest, delts, and legs. Includes nutritional advice and meal-planning guidance to maximize muscle building and fat loss.

With so many essential oils on the market, it can feel impossible to know which ones work for what your needs are. This audiobook has been designed to teach you everything you need to know about essential oils.

Say “Hello” to a new you! You can heal your body from the inside out. Do you want to become sexy, vibrant, and youthful? Stop, look, and listen to your body. It has the ability to heal itself from the inside out with the help of natural remedies. If you take care of your body, it will take care of you. Your body can be rejuvenated, energized, and can continue to serve you well for many years.

In Rapid Weight Loss Hypnosis for Women, we've created a holistic, empowering path for you to achieve your ideal body and maintain healthy habits—all through the science-backed power of hypnosis. Using guided self-hypnotherapy sessions, meditations, and daily affirmations, you can break free from cravings, reduce emotional eating, and rewire your mindset for lifelong healthy habits.

Offering practical tips and working solutions to natural hair obstacles, Naturally Motivated Lady shares personal experiences to help you avoid unnecessary mistakes. She also shares how to choose between eight different ways of starting and growing healthy locs.

Meditate, relax, or just fall asleep with natural outside Atlantic Ocean Wave sounds from Hilton Head Island! This is the next best thing to actually being there!

This insightful guide skips the fluff and shows you all you need to know to help you harness the healing power of apple cider vinegar. From relieving headaches and migraines to getting rid of stomach ache and diarrhea, there is a recipe for curing a ton of common ailments that you'd definitely find useful.

In this guide, Jessie Jean hands you the blueprint to utilizing the vagus nerve to activate the body's self-healing processes and help you deal with mental disorders and health challenges such as inflammation and gut sensitivity.

Your health, your well-being, and literally your life depend on this nerve - learn how to heal it! Did you know that your heart rate, your digestion, and your mood are all dependent on a single nerve? The vagus nerve (strictly speaking, a symmetrical pair of nerves) connects your brain to all of your organs. So you’re very lucky to have found this audiobook. It will teach you how to boost your physical and mental health by stimulating your vagus nerve with natural methods. Natural vagus nerve stimulation has tremendous benefits and no side effects.

Stress isn't what most people think. It's not something to eliminate. It is something to manage. There is so much you can do to manage your stress before it manages you. Here are four steps anyone can do to get the power of stress on your side. The more you learn about, learn how to identify, reduce, and recover from stress, the more you will feel empowered.

A comprehensive guide to stress management of body, mind, and spirit. Natural Solutions for Stress of Body, Mind, and Spirit combines traditional medical information with holistic, spiritual, and metaphysical one.In this audiobook is valuable information to help you learn to balance all aspects of your life. Now you can create a stress-less environment and lifestyle by understanding the effects stress can have on your body and what foods, herbs, crystals, and colors may help to alleviate it.