Natural Wellness

Unleashing the power of the vagus nerve: Here’s how to activate the natural healing power of your body and drastically improve the quality of your overall health. Would you like to activate the natural healing power of your body and improve your life? If you take some time to realize the power of the vagus nerve, you can achieve all this!

As dramatic as The Double Helix and as absorbing as The Soul of a New Machine, Natural Obsessions explores the advanced reaches of molecular biology, the nature of the human cell, and the genes that control cancer. It unforgettably portrays some of the best young scientists in the world, the rewards and discouragements of scientific research, and the very process of scientific inquiry.

Discover the time-tested power of castor oil with Secret Benefits of Castor Oil: The Natural Elixir for Better Health and Longevity. This comprehensive guide unveils the versatile applications of castor oil, from enhancing beauty to boosting health. Learn how to integrate this natural remedy into your daily routine to achieve glowing skin, healthy hair, and overall well-being.

Dr. Eric Goodman’s innovative approach to self-healing—Foundation Training—has helped celebrities, athletes, first responders, and regular folks around the world feel and look better, and kept them active and fit. The core of Foundation Training is a unique form of biomechanics—a series of postures, poses, and movements designed to teach the body’s individual muscles to act within strong, flexible chains of muscles, shifting the burden of support away from sensitive joints. Foundations of Health builds on this core program.

The Fertility Diet reveals startling new research from the landmark Nurses' Health Study, which shows that the food you eat can boost your fertility. The Nurses' Health Study exhaustively examined the effects of diet and other lifestyle changes on fertility among nearly 20,000 female nurses. Two of the study's lead researchers translate its groundbreaking findings into changes you can put into practice today. This book prescribes 10 simple changes in diet and activity that can increase your chances of getting pregnant.

Organized trimester by trimester, this audiobook gives you safe yoga, meditation, natural remedies, nutritional and hypnobirthing advice, and techniques to match your stage of pregnancy and the development of your baby. Encouraging, practical advice from midwife and positive birth expert Tracy Donegan will help you to embrace change, understand your body, relish your pregnancy, and prepare you for becoming a mom.

Understand menopause with all its changes and challenges - and choose practices and treatments to make this next stage in your wellness journey healthy, positive, and joyful. Your menopause is unique to you - a milestone on your personal well-being journey. A lucky few will breeze through it, but for most women, this time of hormonal upheavals throws up a variety of challenging symptoms. Understand menopause better and find the right combination of resources for you - to stay physically, mentally, and spiritually well throughout.

Traditional Western medicine's attitude towards wellness is built on the assumption that the body and the mind are separate. They are not joined, they are not related in any way, but they are separate. Just as importantly, whatever treatments are created for either body or mind, have to be based on biochemical compounds. In fact, it's only been recently that we have steered towards the direction of biochemistry. Prior to this, it's mostly just hard chemistry.

Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions.

Charlotte Mason looked at the world and saw that it was governed by universal laws, such as the law of gravity. Then she wondered. What if there were similar laws that governed the way people learn? If we knew what those laws were, we’d be able to pursue education along the most promising lines. She devoted her life to finding the key principles of education and then developing methods to make the most of them. These principles are for everyone concerned with teaching and learning.

The culmination of over 30 years of research, education, and practice, Dr. Alejandro Junger’s revolutionary, seven-day program is based around the core principles of functional medicine, Ayurvedic medicine, and intermittent fasting. Each one of these practices alone can have positive and lasting effects, but when used together, they propel the body to health, weight-loss, symptom-reversal, and restoration.

Magic meets healthy living in this guidebook to help you become a healthier version of yourself. From crystal healing to moon cycles to other natural remedies, you’ll learn everything you need to know to strengthen, treat, and support your body and spirit - all while using your witchcraft skills. In The Witch’s Guide to Wellness, you will bring your spiritual practice into the practical world with spells, potions, and powerful activities.

I suffered from severe and frequent migraines that disrupted my life and made me miserable. Throughout years of herbal and nutritional training, wildcrafting and making herbal recipes, all the while dealing with migraine headaches, I learned effective ways to not only treat migraines, but to prevent them as well. I wrote this book to share with migraine sufferers who may be looking for relief with gentle, holistic treatments that work to eliminate the problem, not just the symptoms.

Are you looking for natural ways to detoxify and regenerate your mind-body system? Are you interested in taking charge of your hormonal balance? Do you see yourself making your own herbal preparations and meals containing hormone balancing nutrients? Have you ever wondered what our ancestors were consuming to support overall wellness, libido and longevity? If the above applies to you, listen to The Natural Path to Hormonal Wellness, Part 1 and get started!

This book will put you firmly back in control of how you age, giving invaluable insight into the power of everything from nutrition, herbs, breathing and exercise, to skincare, hair care, hormonal balance, positive relationships and the power of nature and restful sleep. Tailored practical guidance includes natural 'rewind' techniques based on solid scientific research; a focus on how to develop a positive 'rewind' mind-set; a guided 21-Day Rewind Plan; and biological age tests for you to assess your progress.

Herbal remedies have centuries-long track records of health benefits in traditional holistic medicine. Recently, herbs, plants, spices, and mushrooms have gained a new spotlight as vital parts of health-conscious lifestyles. Discover the time-honored wisdom of Native American herbalism with this comprehensive guide.

Cataract Solutions: Prevention & Reversal Via Accelerated Self-Healing is a comprehensive guide to the science and art of healing cataracts naturally, using nutrition, herbs, homeopathy and light therapy. This book has been useful to support successful self-healing, as well as being a useful reference guide for caregivers, healers and holistic physicians.

In a world filled with uncertainties, it's crucial to have a plan in place to safeguard your family's safety during a catastrophe. "The Ultimate Prepper Pantry Survival Guide: 90 Days of Nutritional Survival Food to Stockpile Ensuring Your Family's Safety During a Catastrophe" is your essential roadmap to never get caught unprepared when disaster strikes.

Making cosmetics sounds very difficult, whereas, in reality, it is a very easy process that can turn into a productive hobby. With some pointers and tips from the experts, you can get started with making your favorite cosmetics much less expensive than store-bought.

Dr. Michael Lam is a Western-trained physician and nutritional medicine pioneer. In this landmark textbook, he presents the scientific, neuroendocrine evidence in great detail behind this condition. Dr. Lam also shares the clinical pearls that he uses to help countless individuals around the world recover from this condition through his nutritional coaching. He utilizes both conventional and alternative approaches. By separating the myths from facts with natural, safe, and effective solutions, anyone can follow this step-by-step approach to regain energy and lost vitality.