Natural Wellness

In this audiobook, you will learn everything you need to know about creating your very own DIY cosmetics, with ingredients that you most probably have at home in your kitchen. Learn the wonderful skill of creating chemical-free products such as seaweed mascaras, homemade cleansers, green tea serums, lip and body scrubs, eyeliners and eye shadows, hairsprays with fantastic holding power, lipsticks, moisturizers for all skin types, hair care, face toners, foundation according to your skin tone, shampoo and conditioners, and much more! Say no more to toxic ingredients.

It is possible to manage and even reverse diabetes through natural means, and in Reversing Diabetes, Dr. Colbert shows you how. Most people view diabetes as a dead-end street - once you receive a diabetes diagnosis, your only option is to manage the symptoms with a restricted diet, close monitoring of blood sugar, and expensive medications. Dr. Colbert shows that diabetes can be treated instead through safe, natural means.

If you are experiencing symptoms of an endocrine disorder of any kind, then this is the book for you. The main disorder covered in this book, however, is estrogen dominance. In this book, we will go over some answers for some of the following questions: What is estrogen dominance? What are some of the best ways to combat the disease and heal from it naturally? What are some of the effects of high and low estrogen? Is this disease fatal? Are women the only sex to suffer from estrogen dominance? How do you cope with it? What do you do after you conquer it?

If you're new to herbal medicine, unsure which medicinal plants and herbs are actually good for digestive health, and want to discover their effectiveness based on scientific fact, then this guide is for you.

Descubre cómo aprovechar los poderes curativos de las plantas que ya tienes en casa. Desde hierbas antiinflamatorias hasta superalimentos ricos en antioxidantes, esta guía holística te enseñará a utilizar tés, tinturas, ungüentos y más para mejorar la salud del corazón, calmar la ansiedad, aliviar dolores y cuidar tu piel y cabello. Y lo mejor, tendrás acceso a todo esto con ingredientes de fácil acceso.

Are you interested in a natural birth? Are you looking for a guide to help you prepare and understand the process? Are you worried about managing pain, building a birthing team, and planning for the delivery, but don't know where to start? If so, you're not alone.

There's a reason why Ayurveda literally means "the science of life". These natural healing recipes are nutritious, delicious, and easy to cook at your own home. India's philosophical approach has helped millions from natives to foreigners achieve balance in their lifestyle. In this cookbook, you'll find 28 helpful recipes that even the most novice of chefs can learn from. Stop paying for expensive take-out and learn how to eat a cleansing diet today!

Create a pure, natural high and total, euphoric joy - while you sleep! Motivational Hypnotherapy's Joel Thielke and Catherine Perry have teamed up to create a powerful program that works with your REM cycle to help you create total happiness and joy in your life. This Sleep Lab alpha theta hypnosis program helps you relax your mind and body for sleep while working with your brainwaves to help you create beliefs for positive change, joy, and positive thinking.

Alternative medicine has been the standard of many cultures for thousands of years, providing people with safe and organic protection from common ailments. I grew up in a family that traditionally used herbs, and I inherited the passion. I have been regularly using herbs for myself and my family, and herbalism continues to amaze me to no end.

Want to lose weight fast and for good, without diets, without fasting, without pills or products, and without any crazy exercise regimes? You are in the right place. You know how hard it is to look at yourself in the mirror, how disconnected you feel when you see your pictures and can't even recognize yourself, or can't believe that's really how you look.

Are you looking for a way to improve your overall health? When combined, Ayurveda and yoga can do miracles for your physical and mental health. Ayurveda is not just some philosophy; it is a precise combination of science and the art of healthy living. This ancient holistic science is popular for its extensive natural healing ways that work both on illnesses and improving the general wellness of the human body and mind.

Learn how to activate your natural healing power through exercise for reducing inflammations, depression, trauma, anxiety. Are you interested in the Vagus Nerve and want to know more about how it works, what it does and how it can be activated in the fight against illness? Are you looking for a new technique and methodology to stimulate your body? Are you surprised that sometimes, out of the blue and in unexpected times and places you are suddenly blindsided by the desire to reduce trauma, anxiety, depression and inflammation?

This book will tell you everything you need to know about anxiety: what it is, the different types of anxiety disorders, the signs and symptoms, and how you can battle it. Not only does it give you details on the disorder itself, it also explains how you can help yourself. It is a practical guide to managing anxiety. This book will help you understand why it is such a difficult situation and why you can’t just ignore or will anxiety away.

If you’re already questioning the medical establishment and you’re looking for alternatives to drugs that often address the symptoms rather than the disease, these are the books for you.

Has menopause landed like a ten-ton truck, affecting your self-esteem and confidence, and leading to anger, irritability, or anxiety? Around 73% of women do not receive treatment for menopausal symptoms. As a result, many are faced with major changes they didn’t bargain for, fearing that, much like menstrual cramps, unpleasant symptoms are “just something you have to put up with.” Now here’s some great news if you don’t take things sitting down—there are a myriad of steps you can take that will make a real difference to your journey through menopause.

Determine if you have scabies and learn how to eliminate scabies mites, naturally. Without use of expensive and harmful pharmaceutical medications. Within Scabies Natural Home Treatment Solution, you will get the details on what scabies actually is, how it is contracted, the damaging effects it poses to your skin and health as well as other symptom warning signs. There are various scabies treatment options available from prescriptions offered by a doctor, over-the-counter remedies and our favorite method, natural solutions.

Start your journey towards a healthier, more vibrant you with over 50 scientifically backed methods to increase your testosterone naturally. Transform your health today with GreaterT’s guide on Natural Testosterone Therapy.

Inside this practical guide you'll not only find the keys to activating the power of your Vagus Nerve but also the 30 natural strategies you can start using today to overcome your overthinking & anxiety starting TODAY! Not to mention we've also included bonus Guided Meditations for Anxiety, Overthinking & Vagus Nerve Activation so you can effortlessly develop the mindfulness habit that can transform your inner life.

Learn how 101 people with one to 49 years of long-term recovery from substance use disorders get and stay sober without addictive medication. They provide proven methods to end the addiction crisis and reduce the chance of relapse.

In the midst of the COVID-19 pandemic, many individuals found themselves grappling with vaccine hesitancy. Whether you're feeling exhausted, or simply looking for ways to support your immune system, turn to natural medicine. It has a lot to offer. After all, when it comes to staying healthy and well, there's no better ally than nature itself. In this Encyclopedia of Vitamins, Minerals, and Herbs, I’ll walk you through many things about these natural remedies—what they are, what they can do for you, and more. We’ll also talk about what else you can do to boost your immunity.