Nature Hiking

Our minds are conditioned to create chaos. They often convince us to quit long before we reach our goals. Unless we can gain awareness and interrupt these "chaos" scripts early, they will consume our thoughts and drive us towards decisions we will regret. This book will give you the ability to open your awareness, apply several tools to calm the chaos, and increase the momentum towards your goals.

It was 1993, Suzanne Roberts had just finished college, and when her friend suggested they hike California's John Muir Trail, the adventure sounded like the perfect distraction from a difficult home life and thoughts about the future. But she never imagined that the twenty-eight-day hike would change her life. Part memoir, part nature writing, part travelogue, Almost Somewhere is Roberts's account of that hike.

The Sonoran Desert is one of the most unique and diverse places you'll ever visit. It plays host to more plant life than any other desert in the world, and is home to over 246 bird species and more than 120 mammals.

Like a well-crafted stage play, Just Passin' Thru delivers one suspenseful scene after another. But in this historic setting a store on the Appalachian Trail called Mountain Crossings the characters who show up are no fictional creations. Like any good drama, there are the good guys (and gals) and the weirdos, too. Some show up once (and that’s enough), and some appear again and again. But all are united by two things: the author’s story-capturing talent, and whatever it is that lures them to attempt (or conquer) a 2,200-mile path that climbs and plummets from Georgia to Maine.

Renowned hikers Katie "Salty" Gerber and Heather "Anish" Anderson take what they've learned both on the trail and through teaching their online classes to a new level: preparing long-distance hikers for all the challenges—physical, emotional, and mental—they may encounter while on the trail for weeks or months. This comprehensive guide sets backpackers up for success with detailed information about everything from the basics of gear selection, navigation, safety, and trip planning to nutritional and physical preparation and body resiliency to how to readjust after returning home.

Kara Richardson Whitely knew that she could reach the summit of Mt. Kilimanjaro. She had done it once before. That's why, when she failed in a second attempt, it brought her so low. As she struggled with food addiction and looked for ways to cope with feelings of failure and shame, Kara's weight shot to more than 300 pounds. Deep in her personal gorge, Kara realized that the only way out was up. She resolved to climb the mountain again - and this time, she would reach the summit without waiting for her plus-sized status to disappear.

A young Zuni girl named Carlie teaches her friend Dan about hiking through the desert and the plants and animals they find there.

After moving from London to a new home in Yorkshire, and about to become a father for the first time, Rob Cowen finds himself in unfamiliar territory. Disoriented, hemmed in by winter and yearning for open space, he ventures out to a nearby edge-land: a pylon-slung tangle of wood, hedge, field, meadow and river that lies unclaimed and overlooked on the outskirts of town. Digging deeper into this lost landscape, he begins to uncover its many layers and lives - beast, bird, insect, plant and people - in kaleidoscopic detail.

An honest account of a woman's trek on the John Muir Trail is captured in this lively trail journal. Celebrate her joy as the beauty of the High Sierra in California is slowly revealed, feel the comradery of trail friends she meets along the way, and sympathize with her when all she wants is for the trail to end. Along the way — hikers of all ages — but especially mature hikers, will see how she and her husband met challenges head-on, lightened their load, planned meals and managed daily logistics for more than three weeks on the trail.

The continued musings of a hapless wanderer. Younger than Bill Bryson, smaller than Levison Wood, and hairier than Julia Bradbury. In his latest adventure, our bumbling yet affable narrator walks the 100 miles of the stunning and dramatic West Highland Way. Join him on a memorable hike that takes in all the splendour of the Scottish Highlands. With grand imposing scenery and beautiful shimmering lochs.

In Wild Winter, John D. Burns, best-selling author of The Last Hillwalker and Bothy Tales, sets out to rediscover Scotland’s mountains, remote places and wildlife in the darkest and stormiest months. He traverses the country from the mouth of the River Ness to the Isle of Mull, from remote Sutherland to the Cairngorms, in search of rutting red deer, pupping seals, minke whales, beavers, pine martens, mountain hares, and otters.

I learned a great many things on the hiking trails of America. One of the most important is that we all climb mountains. Every. Single. Day. I thought I was just hiking mountains. What I was really doing was learning valuable lessons that I could equate directly to life. Hiking thousands of miles over perhaps hundreds of mountains all over the United States teaches you a lot. With that said, you don’t have to be a hiker to enjoy any of these revelations.

In 36 thrilling days, Melanie Radzicki McManus hiked 1,100 miles around Wisconsin, landing her in the elite group of Ice Age Trail thru-hikers known as the Thousand-Milers. In prose that's alternately harrowing and humorous, Thousand-Miler takes you with her through Wisconsin's forests, prairies, wetlands, and farms, past the geologic wonders carved by long-ago glaciers, and into the neighborhood bars and gathering places of far-flung small towns.

The Pacific Crest National Scenic Trail (PCT )is the perfect place for an average person to do something extraordinary. Bill Walker ("Skywalker"), who stands 6'11", might seem like anything but average. Yet in a brutally honest tone, he lays to bare all his considerable weaknesses and fears. Among these are crushing weight loss and fatigue, along with a fear of getting lost or a bear stealing his food. Nonetheless, he is bound and determined to hike the PCT which - at 2,663 miles - runs all the way from Mexico to Canada.

Your daily dose of nature doesn't have to retreat with the warm weather. The Joy of Winter Hiking is your ultimate guide to getting outdoors in the most underrated season. In fact, author Derek Dellinger believes you should be seeking outdoor adventure in colder months, not just in spite of snow and cloudy days, but because of these factors! From unmatched snow-capped views to the mental and physical health benefits of nature to precious wildlife sightings, the winter holds endless hiking opportunities.

In 1981 Boy Scout Troop 624 was three days into a four-day backpacking trip when they discovered that the Mokelumne River, which they believed they would easily cross, was higher and running faster than anyone expected. This is the true story of that trip.

Stephanie White, from Charlotte NC, made up her mind to tackle the three individual 200-mile distance races known as the Triple Crown of 200’s. This includes the Bigfoot 205 mile race, Tahoe 200 mile race, and the Moab 240 mile race. While trying to figure out how to train for these races, she decided to do a thru-hike of the Appalachian Trail and learned so much about herself and life, in general, along the way.

Backpacking in the United States offers a wealth of opportunities to explore diverse landscapes, challenge yourself physically and mentally, and connect with nature in its purest form. From the awe-inspiring national parks to the rugged wilderness areas, coastal trails, mountain ranges, deserts, and even urban destinations, there is something for every backpacking enthusiast. By adequately preparing for your trips, choosing appropriate routes, and prioritizing safety, you can embark on unforgettable adventures and create lasting memories.

Have you ever wanted to visit Machu Picchu, or witness the Northern Lights? To explore remote landscapes where no boot has tread, no shutter ever snapped? You can.... Before he became Green Giant on the Appalachian Trail, Gary Sizer was a Marine, a computer nerd, and a guy with a problem. No matter how much time he spends outside, it's never enough. Whether being thrashed by drill instructors at Parris Island or drenched by a squall in a high tundra, the same calming thought always prevailed: It's good to be outside.

There are many reasons why it might seem unwise to walk, mostly alone, through the Middle East. That, in part, is exactly why Leon McCarron did it. From Jerusalem, McCarron followed a series of wild hiking trails that trace ancient trading and pilgrimage routes and traverse some of the most contested landscapes in the world. In the West Bank, he met families struggling to lead normal lives amidst political turmoil and had a surreal encounter with the world's oldest and smallest religious sect.