Nature Hiking

Have you ever spoken unkindly to yourself? Do you even realize when you do? Are you ready to make changes but find yourself completely paralyzed by the choices in front of you? We live in a hyper-connected, “always on” world, and frankly? It's exhausting. Let’s make time to disconnect from the distractions and reconnect with yourself. Hiking My Feelings: Stepping into the Healing Power of Nature is more than a collection of trail tales - it’s a guide to aid (or begin!) your healing journey, helping you do the work to step up into the best version of yourself.

Is the Grand Canyon big enough to handle all of your worries? I wanted to know that answer, so I walked to the bottom to find out. For years, nature has taught us so many important lessons. The most important may be that we're a part of nature itself. Hiking has a way of bringing us closer to nature. Healing us. Reminding us of what's important and where our priorities are and should be. It makes us feel small, yet a bigger part of the universe around us.