New Diet

Fasting helps you enjoy a super-charged, healthy, happy long life. Fasting is the key to internal purification. Remember that all those inorganic chemicals must be passed out of your body or they can cause great damage. If the body's Vital Force drops too low then it can't force these inorganic chemicals through your eliminative systems. Then they remain in the body and can cause grave health damage in the future! If we are to get these poisons out of our bodies we must fast. By fasting we give our bodies a physiological rest. This rest builds Vital Force.

Buy this five-audiobook bundle and start healing your body from the inside out! Each summary includes key takeaways and analysis of the original book to help you quickly absorb the author's wisdom in a distilled and easy-to-digest format. Please note: This is a collection of summaries, analyses, and reviews of the books, and NOT the original books.

Starting a strength training routine can seem daunting, especially when you’re older. This is your step-by-step guide to gaining strength and energy. Its unique W.I.S.E.R. Steps to Strength and Energy framework sets it apart–an adaptable, progressive approach to fitness just for seniors. Applying this framework, you will feel more robust, have more energy, and enjoy a higher quality of life.

Everyone wants to feel fitter, sexier, more energetic, more productive, and younger - but what if the solutions were already here? What if there were already ways to ease the negative effects of aging and prevent diabetes, heart disease, cancer, Parkinson’s disease, and Alzheimer’s disease from ever starting? What if we could translate all the exotic science and research breakthroughs of today into a practical plan that could help us win the war on aging? Here’s the truth: We can. The Fountain is a sensible, comprehensive, and scientifically based anti-aging guide packed with essential information.

The more established you get, the more you comprehend the estimation of life. However, when you're 50-something, things being what they are, your body experiences a ton of changes. All things considered, you get an opportunity to avoid these issues and essentially improve your life. New Keto Diet is the help that can keep your body and psyche from maturing, just as cause you to feel more advantageous and vivacious after 50. New Keto Diet encourages you comprehend why this low-carb, high-fat eating routine is the best alternative for more seasoned individuals.

How does focusing on your outbreath help create a new, healthier you? In Just Breathe Out, you learn how practicing the BreatheOutDynamic system (BODs) energizes and relaxes you - the beginning of creating your very own user-friendly body. Respiratory therapist Betsy Thomason, BA, RRT introduces listeners to a life-changing way of breathing that focuses on breathing out instead of breathing in. Learning and using the BreatheOutDynamic system improves everything from management of pain to athletic performance and overall health.

In this book, I will introduce you to the life and work of Dr. Sebi, a renowned herbalist and healer who gained fame for his use of alkaline therapies to treat a wide range of illnesses. This book will also provide an overview of alkaline healing and the tragic death of Dr Sebi.

A New Life Promise is an invitation from nutritionist Isabel D. Price to look at your body in a whole new way—to look at yourself through God’s eyes, and to learn to trust your journey of healing and weight loss to Him.

Hot Exercise will show you how to obtain multiple streams of physical and mental benefits from one training method. It will arm you with the knowledge and motivation to access your inner warrior and strengthen your mind and body with more workout in less time. So if you are a beginner or if you are a professional athlete, Hot Exercise is your guidebook to blaze a trail through the bold new infrared fitness frontier.

We’re standing on the threshold of a new way of living, so why not make it vegan? It’s time to revolutionize the world - just by becoming the most authentic vegan version of you. As everyone stumbles out of lockdowns, many are searching for healthier ways to live their lives. With Rebel Vegan Life: A Radical Take on Veganism for a Brave New World, author and activist Todd Sinclair shows how vegan values are the only way forward in a post-pandemic world.

The alkaline diet is one of the best diets to change the way your body functions and to help you get the best results possible without making you spend too much time and money. Contrary to popular belief, the alkaline diet could be one of the least expensive diets to follow, and it can help you tremendously in regards to bettering your health and well-being.

Yoga for Bendy People was written for yoga teachers and practitioners who want a deeper understanding of hypermobility syndromes and how to optimize the benefits of yoga for people who have them. A well-designed yoga practice not only avoids injury, but leaves the body better supported, the nervous system better regulated, the mind clearer, and the heart more connected to its purpose.

You’ve tried it all: medicines, doctor’s visits, scans, and a range of other alternatives. Now that you’re desperate, you’re thinking of CBD, but you don’t want to become a junky, right? This is the only comprehensive guide to CBD oil you’ll ever need. For starters, using CBD oil won’t make you a junky. It can be your best friend during your time of pain, confusion, and trauma. It puts you in control of your health, life, and happiness. Begin your journey with CBD oil the right way, learning about everything from its past to production — from case studies to benefits.

For us women, it is frustrating to notice the adverse signs of aging. What we ignore is what's going on inside. Often, the causes lead back to lifestyle and what we eat. When we eat is as essential as how we do it. This simple concept, long undervalued, is transforming many lives, not just in terms of weight loss. It's never too late to make better decisions! You have plenty of time to fix things and achieve the body of your dreams, gaining health, longevity, and positive energy.

This book contains proven steps and strategies on how to modify your diet, exercise regimen, and general lifestyle so you can manage your diabetes more efficiently. You will learn how to naturally reverse your diabetes, its causes, and its symptoms. Through this book, a new diet and exercise program will help you to tailor your life to suit your condition and prevent complications. The right time to start is not tomorrow; it is right now!

Por anos sobrestimamos o poder do corpo humano de restaurar a nossa saúde. O médico pioneiro Dr. William Li tem mostrado os estudos que comprovam como mais de duzentas comidas são capazes de reduzir o risco de demência, retardar o crescimento do câncer e vencer outras tantas doenças. E o melhor: o foco deste livro não é sobre as comidas para evitar, mas servir como um guia inovador sobre os alimentos que devem ser consumidos para melhorar a saúde, como ameixas, canela, chá de jasmim, vinho tinto e cerveja, tomates italianos, azeite de oliva, ostras, queijos, pão de fermentação natural e café.

You’ve put on a ton of weight. Your self-esteem is not what it used to be. You feel like your peak has passed and that makes you feel defeated. With the plethora of workouts and diets in the market, it can be easy to get overwhelmed. Yes, you want to lose weight. But who knew it was this hard! We feel you! And you’re not alone. Hundreds of women are on the same boat. Yet, they managed to make a crucial shift and kept the extra pounds off…for good!

This book contains one of the best and most reliable diet regimens around. It will not only help you to lose weight and have better and faster metabolism, but it will also teach you how to protect yourself from various diseases. Forget about your heart problems, kidney stones, and osteoporosis, and learn more about this healthy diet. The scientifically proven steps and strategies on how to benefit from the DASH diet and achieve a better and healthier life are thoroughly explained.

A completely new way to look at fat loss, autoimmune conditions, and optimal health. What if that banana you had for breakfast was actually sabotaging your health efforts? Health, metabolism, and weight are controlled by both our genetics and our lifestyle, in essence a balance between nature and nurture. By identifying our strengths and our weaknesses genetically, as well as our body chemistry through advanced targeted testing, we now have the ability to influence our health like never before.

Within this book you will find out a completely new, healthy, and powerful eating habit that will speed up your metabolism again, contrasting and delaying aging, to make sure to reach and keep the weight that you desire.