New Era

Starting a strength training routine can seem daunting, especially when you’re older. This is your step-by-step guide to gaining strength and energy. Its unique W.I.S.E.R. Steps to Strength and Energy framework sets it apart–an adaptable, progressive approach to fitness just for seniors. Applying this framework, you will feel more robust, have more energy, and enjoy a higher quality of life.

Conducting hundreds of interviews during the course of over one year reporting on the ground, Washington Post writer Wesley Lowery traveled from Ferguson, Missouri, to Cleveland, Ohio; Charleston, South Carolina; and Baltimore, Maryland; and then back to Ferguson to uncover life inside the most heavily policed, if otherwise neglected, corners of America today.

The modern history of Africa was, until very recently, written on behalf of the indigenous races by the white man, who had forcefully entered the continent during a particularly hubristic and dynamic phase of European history. In 1884, Prince Otto von Bismark, the German chancellor, brought the plenipotentiaries of all major powers of Europe together, to deal with Africa's colonization in such a manner as to avoid provocation of war.

This moment has been prophesized for thousands of years. Learn how to heal, thrive, and embrace a new, awakened reality with Toltec wisdom. The Aztec calendar is divided into natural time cycles known as suns, each lasting 6,625 years. We're undergoing the shift from the Fifth Sun to the Sixth Sun, a 29-year transitional period that is both challenging humankind and offering new opportunities for healing and realignment.

The human brain is perhaps the most powerful and mysterious arrangement of matter in the known universe. New discoveries that unravel this mystery and let us tap into this power offer almost limitless potential - the ability to reshape ourselves and our thought processes, to improve our health and extend our lives, and to enhance and augment the ways we interact with the world around us. In The NeuroGeneration, award-winning inventor Tan Le explores exciting advancements in brain science and neurotechnology that are revolutionizing the way we think, work, and heal.

Digital transformation of the business landscape is well underway, and businesses are being reshaped faster than ever before. Agility and adaptability are now critical components of these businesses' survival. But building these traits requires a holistic approach with an unrelenting focus on automation. How does one go about developing that focus? Vijay Tella, Scott Brinker, and Massimo Pezzini deliver a guide to implementing automation in the real world, avoiding jargon and vague bromides in favor of concrete examples.

Kama Sutra was written for describing the art of making love; it is the book of scriptures, records, and dictionary of various sex positions. It will take you on a voyage back to ancient occasions, where you will learn the art of enchantment, ways to lure a love, and all of the various ways to engage in various acts both inside and outside of the bedroom.

Alzheimer’s disease impacts millions, but with growing research and innovative strategies, there is hope. Conquering Alzheimer’s is a comprehensive guide that explores the roots of Alzheimer’s, breakthrough treatments, and lifestyle changes to preserve cognitive health. This book is an essential resource for anyone looking to understand, prevent, or care for Alzheimer’s disease.

In How to Be Well, Lipman has created The Good Medicine Mandala - a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health.

In Reinventing Discovery, Michael Nielsen argues that we are living at the dawn of the most dramatic change in science in more than 300 years. This change is being driven by powerful new cognitive tools, enabled by the internet, which are greatly accelerating scientific discovery. There are many books about how the internet is changing business or the workplace or government. But this is the first book about how the internet is transforming the nature of our collective intelligence.

In The Adventure of Sustainable Performance, the authors share their many years of experience serving clients and driving performance as the world transitions to a net zero carbon future. A future that uses resources sustainably and that seeks social justice. Perfect for executives, managers, directors, and other business leaders, The Adventure of Sustainable Performance is an actionable guidebook for the implementation of value-add sustainability programs.

In The New Counterinsurgency Era, David Ucko examines DoD's institutional obstacles and initially slow response to a changing strategic reality. Ucko also suggests how the military can better prepare for the unique challenges of modern warfare, where it is charged with everything from providing security to supporting reconstruction to establishing basic governance - all while stabilizing conquered territory and engaging with local populations.

The story revolves around Swara who has just gone through a breakup. She decides to change job and city to come out from her bitter past. In the train she meets with a stranger named Ranveer. Their conversation starts with small talk and turns into friendship. In a span of 28 hours, both share their personal stories with great ease. They also end up celebrating the new year together. After getting down from the train, she gets a shock after seeing his visiting card.

We are at an exciting threshold for the development and deployment of private space stations and more advanced designs from various countries. The advancements in cheaper rockets to carry more payloads into Earth’s orbit in a less costly manner is another trend supporting the development of new space stations and space transportation options. This seems like to good time to update everyone with what are these latest plans, space technologies, transportation options, and more. I’ve tried to include all I could find on new space technologies and plans for working and living in space.

We are in a period of change. We need to think and act differently. The new world of work is significantly more digitized and decentralized than before—a transformation accelerated by the COVID-19 crisis. We need to orient ourselves differently to be successful, shifting from transactional to human-centric management, mindsets, and methods to deal with the faster pace of business developments, continuing uncertainties, more complex issues, and an increase in multidimensional projects.

The 21st century unleashed unprecedented changes across the globe—to its climate, to the demographic makeup of its nations, and to the very nature of allegiance in the digital age. With its global influence waning, America must reevaluate its approach to globalization if it wishes to remain a leader.

On the night of March 2, 1962, in Hershey, Pennsylvania, right up the street from the chocolate factory, Wilt Chamberlain, a young and striking athlete celebrated as the Big Dipper, scored 100 points in a game against the New York Knickerbockers.

Sexual assault, addiction, and other traumatic experiences can leave both physical and emotional scars. For Jennifer Storm, these scars serve as a reminder - both of the darkness and suffering she once experienced, and of how far she has come. Blackout Girl is the heartbreaking, enlightening, and inspiring story of Jennifer's narrow escape from her own self-destructive instincts when all of the odds, and systems, were stacked against her.

It is no secret that the world of property investment is rapidly changing. While the industry experienced a significant upturn in late 2020 through 2022, the current cost of living and global economic issues have meant that high profits are trickier to come by, and owning a property portfolio is slightly more complex than it once was.

In 27 inspiring and insightful essays, this audiobook celebrates the wisdom of some of the most recognized thought leaders of our day, who share their unique visions of leadership for the future. Our post-9/11 world presents new and unexpected challenges for present and future leaders, and the articles in this audiobook reaffirm, reconsider, and expand on the basic principles and values of leadership as they apply to emerging and unforeseen challenges, opportunities, and trends.