New Nutrition
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Kriya Yoga
- Spiritual Awakening for the New Age
- Auteur(s): Nayaswami Devarshi
- Narrateur(s): Nayaswami Devarshi
- Durée: 4 h et 22 min
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Both instructive and inspiring, Kriya Yoga: Spiritual Awakening for the New Age can be the spark showing the aspiring devotee both how and why to take up the lifelong practice of Kriya Yoga. Learn the pitfalls to look out for along the way, and how to reach ultimate success on your journey to self-realization.
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Kriya Yoga
- Spiritual Awakening for the New Age
- Narrateur(s): Nayaswami Devarshi
- Durée: 4 h et 22 min
- Date de publication: 2023-08-25
- Langue: Anglais
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This book is a roadmap for the already practicing Kriya yogi. Through real-life stories from longtime Kriyabans, learn those attitudes and practices that can help or hinder your progress on the spiritual path....
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Prix courant: 18,17$ ou 1 crédit
Prix réduit: 18,17$ ou 1 crédit
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How to Be Well
- The 6 Keys to a Happy and Healthy Life
- Auteur(s): Frank Lipman MD, Amely Greeven
- Narrateur(s): Shaun Grindell
- Durée: 10 h et 10 min
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In How to Be Well, Lipman has created The Good Medicine Mandala - a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health.
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80% accurate
- Écrit par Kia le 2019-02-01
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How to Be Well
- The 6 Keys to a Happy and Healthy Life
- Narrateur(s): Shaun Grindell
- Durée: 10 h et 10 min
- Date de publication: 2018-04-03
- Langue: Anglais
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In How to Be Well, Lipman has created The Good Medicine Mandala - a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works....
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Prix courant: 33,40$ ou 1 crédit
Prix réduit: 33,40$ ou 1 crédit
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The Intuitive Eating Workbook
- Ten Principles for Nourishing a Healthy Relationship with Food
- Auteur(s): Evelyn Tribole MS RDN, Elyse Resch MS RDN, Tracy L. Tylka PhD
- Narrateur(s): Bonnie Marie Williams
- Durée: 7 h et 1 min
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Have you tried fad diet after fad diet, only to gain weight back? Maybe you've tried the protein diet, only to move on to vegetables only? Raw almonds and coconut water every 45 minutes instead of big meals? Or perhaps you've tried counting calories, but the numbers on the scale still don't add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again - you just need to pay attention to your body's natural hunger cues. Based on the authors' best-selling book, Intuitive Eating, this workbook can show you how.
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Not helpful unless you have an eating disorder/diet obsession
- Écrit par Ginny Tre le 2022-11-08
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The Intuitive Eating Workbook
- Ten Principles for Nourishing a Healthy Relationship with Food
- Narrateur(s): Bonnie Marie Williams
- Durée: 7 h et 1 min
- Date de publication: 2020-05-07
- Langue: Anglais
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The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body's natural hunger signals....
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Prix courant: 27,22$ ou 1 crédit
Prix réduit: 27,22$ ou 1 crédit
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Mindfulness for Insomnia
- A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
- Auteur(s): Catherine Polan Orzech MA LMFT, William H. Moorcroft PhD, Jason C. Ong PhD - foreword
- Narrateur(s): Mitzi Pirkey
- Durée: 7 h et 9 min
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Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following this guide, listeners will learn to unwind their mind, relax their body, feel less tense, and finally get the sleep they need.
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Mindfulness for Insomnia
- A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
- Narrateur(s): Mitzi Pirkey
- Durée: 7 h et 9 min
- Date de publication: 2020-02-28
- Langue: Anglais
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Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need....
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Prix courant: 19,14$ ou 1 crédit
Prix réduit: 19,14$ ou 1 crédit
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Regenerate
- Unlocking Your Body's Radical Resilience Through the New Biology
- Auteur(s): Sayer Ji
- Narrateur(s): Sayer Ji
- Durée: 11 h et 8 min
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Combining analysis of cutting-edge scientific findings with our deepest ancestral wisdom and health-promoting practices, Sayer Ji, founder of GreenMedInfo, offers a time-tested program to help prevent and manage the most common health afflictions of our day-cancer, heart disease, neurodegenerative diseases, and metabolic syndrome. Antiquated thinking and scientific dogma have long obstructed our understanding of our innate untapped potential for self-regeneration and radical healing.
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Worth considering.
- Écrit par Jimmy5 le 2020-06-04
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Regenerate
- Unlocking Your Body's Radical Resilience Through the New Biology
- Narrateur(s): Sayer Ji
- Durée: 11 h et 8 min
- Date de publication: 2020-03-31
- Langue: Anglais
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Modern medicine and human health are at a critical crossroads, and the truth is that you and not your genes are in the driver's seat. You are the one who gets to make informed decisions on how you use and nourish the evolutionary miracle that is your body....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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The Alkaline Life
- New Science to Rebalance Your Body, Reverse Aging, and Prevent Disease
- Auteur(s): Ross Bridgeford
- Narrateur(s): Ross Bridgeford
- Durée: 6 h et 22 min
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With Ross Bridgeford as your guide, you'll learn how to live alkaline and stay alkaline for life. Ross begins by providing the science-backed facts behind the alkaline diet, how to do it, and why it works. Then he dives into how the alkaline diet can work for you based on your goals. Finally, he provides delicious and nutritious alkaline recipes that will motivate you to stick with this feel-good lifestyle in feasible way.
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The Alkaline Life
- New Science to Rebalance Your Body, Reverse Aging, and Prevent Disease
- Narrateur(s): Ross Bridgeford
- Durée: 6 h et 22 min
- Date de publication: 2024-01-23
- Langue: Anglais
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The antidote to degenerative disease is closer than you think, and the solution lies in an alkaline, anti-inflammatory, and antioxidant-rich diet....
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Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
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The Power of Rolfing
- What Rolfing Structural Integration Can Do for You
- Auteur(s): Owen Marcus
- Narrateur(s): Adam Lofbomm
- Durée: 4 h et 28 min
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Ida Rolf, PhD, invented a soft-tissue manipulation technique that not only transforms our physical bodies but can transform our lives. Through the precise releasing of chronic tension stored in the fascial system, a body can rejuvenate. The Power of Rolfing explains the hows and whys in ways that a client (or potential client) can understand. Taking the science and principles of Rolfing structural integration (SI), Owen Marcus weaves an explanation that explains what we often intuitively know but have never had a way to apply.
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The Power of Rolfing
- What Rolfing Structural Integration Can Do for You
- Narrateur(s): Adam Lofbomm
- Durée: 4 h et 28 min
- Date de publication: 2016-08-04
- Langue: Anglais
- Ida Rolf, PhD, invented a soft-tissue manipulation technique that not only transforms our physical bodies but can transform our lives....
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Prix courant: 20,10$ ou 1 crédit
Prix réduit: 20,10$ ou 1 crédit
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The Antianxiety Food Solution
- How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings
- Auteur(s): Trudy Scott CN, James Lake MD
- Narrateur(s): Christina Willigan
- Durée: 6 h et 17 min
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The Antianxiety Food Solution presents effective natural treatments and dietary changes that can significantly reduce anxiety symptoms and improve mood. Author Trudy Scott is a certified nutritionist who successfully treated her own anxiety and founder of www.everywomanover29.com.
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The Antianxiety Food Solution
- How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings
- Narrateur(s): Christina Willigan
- Durée: 6 h et 17 min
- Date de publication: 2018-11-01
- Langue: Anglais
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The Antianxiety Food Solution presents effective natural treatments and dietary changes that can significantly reduce anxiety symptoms and improve mood. Author Trudy Scott is a certified nutritionist who successfully treated her own anxiety and founder of www.everywomanover29.com....
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Prix courant: 21,16$ ou 1 crédit
Prix réduit: 21,16$ ou 1 crédit
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The Carnivore Diet
- A Complete Guide to Weight Loss with a Healthy Carnivorous Meal Plan and Fat Burning with New Easy Keto Meat Recipes
- Auteur(s): Michelle Mosley
- Narrateur(s): Gill Mills
- Durée: 3 h et 25 min
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Do you wish to slim down and burn fat as a meat lover? In this audiobook, you will find out why all plants come with a downside and a well-detailed guideline for taking you through the various levels of carnivorous eating to discover the point where your body reacts finest and is symptom complimentary. The Carnivore Diet cookbook is just what you need for an amazing life as it contains several meat-focused recipes featuring ingenious ways to get more taste and variety. There are even carnivore meal strategies with grocery lists to make the diet simple to follow.
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The Carnivore Diet
- A Complete Guide to Weight Loss with a Healthy Carnivorous Meal Plan and Fat Burning with New Easy Keto Meat Recipes
- Narrateur(s): Gill Mills
- Durée: 3 h et 25 min
- Date de publication: 2020-03-17
- Langue: Anglais
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Do you wish to slim down and burn fat as a meat lover? In this audiobook, you will find out why all plants come with a downside and a well-detailed guideline for taking you through the various levels of carnivorous eating to discover the point where your body reacts finest....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Quit Sugar! Live Longer! Live Better!
- End Sugar Addiction in One Month or Less and Enjoy a Healthy, Exciting New Lifestyle!
- Auteur(s): Joe Kozlowski
- Narrateur(s): Kayla Quinn
- Durée: 1 h et 50 min
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Sugar. Don't let its sweet taste fool you. This substance is as addictive as cocaine and will ruin your health. It's even more terrible than most people realize. And it's hidden in the very food that we eat every single day! Not only will sugar take years off of your life but it will also lower the quality of the years that you have left. Diabetes, heart disease, low energy, obesity, and bad teeth are just some of the many horrible things that are caused by sugar.
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Quit Sugar! Live Longer! Live Better!
- End Sugar Addiction in One Month or Less and Enjoy a Healthy, Exciting New Lifestyle!
- Narrateur(s): Kayla Quinn
- Durée: 1 h et 50 min
- Date de publication: 2017-10-31
- Langue: Anglais
- Sugar. Don't let its sweet taste fool you. This substance is as addictive as cocaine and will ruin your health. It's even more terrible than most people realize....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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The New Keto Friendly South Beach Diet
- Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss
- Auteur(s): Arthur Agatston MD.
- Narrateur(s): Arthur Agatston MD.
- Durée: 4 h et 33 min
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The New Keto-Friendly South Beach Diet takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles of keto. Dr. Arthur Agatston cuts through the confusion around keto and low carb diets and gives readers a step-by-step 28-day eating plan that increases satisfaction, decreases appetite, and makes it easy to lose weight and keep it off. He also explains why strict ketosis is not necessary to achieve results; the effectiveness of intermittent fasting; and the relationship between yo-yo-dieting and sugar addiction.
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PDF
- Écrit par Chris Greaves le 2020-08-01
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The New Keto Friendly South Beach Diet
- Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss
- Narrateur(s): Arthur Agatston MD.
- Durée: 4 h et 33 min
- Date de publication: 2019-12-31
- Langue: Anglais
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The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet....
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Prix courant: 11,66$ ou 1 crédit
Prix réduit: 11,66$ ou 1 crédit
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The Wealthy Fit Pro's Guide to Starting Your Career: Powerful Secrets and Strategies Every New Trainer Needs
- Wealthy Fit Pro's Guides
- Auteur(s): Jonathan Goodman
- Narrateur(s): Jonathan Goodman
- Durée: 3 h et 3 min
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Welcome to The Wealthy Fit Pro Guides, the indispensable new resources for personal trainers ready to take their careers to a new level. One by one, each guide will help you achieve more freedom, better pay, fulfilling days, and growing recognition from fellow fitness pros.
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The Wealthy Fit Pro's Guide to Starting Your Career: Powerful Secrets and Strategies Every New Trainer Needs
- Wealthy Fit Pro's Guides
- Narrateur(s): Jonathan Goodman
- Durée: 3 h et 3 min
- Date de publication: 2019-07-08
- Langue: Anglais
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Welcome to The Wealthy Fit Pro Guides, the indispensable new resources for personal trainers ready to take their careers to a new level. One by one, each guide will help you achieve more freedom, better pay, fulfilling days, and growing recognition....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Life with Breath: Iq + Eq = New You
- Auteur(s): Ed Harrold
- Narrateur(s): Ed Harrold
- Durée: 5 h et 35 min
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Life with Breath is a journey in discovering the mind-body relationship that is linked through breath and how this serves as a basis for reducing stress, improving health and well-being, building resilience, improving performance, and transforming negative habitual patterns of behavior. Specifically, yoga breathing. Traditionally called, Pranayama. A "life with breath” is a journey into re-uniting oneself with oneself. It’s a self-care routine to live in harmony with the body’s natural cycles and rhythms for optimal health and well-being.
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Life with Breath: Iq + Eq = New You
- Narrateur(s): Ed Harrold
- Durée: 5 h et 35 min
- Date de publication: 2019-11-08
- Langue: Anglais
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Life with Breath is a journey in discovering the mind-body relationship that is linked through breath and how this serves as a basis for reducing stress, improving health and well-being, building resilience, improving performance, and much more....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The DASH Diet Mediterranean Solution
- The Best Eating Plan to Control Your Weight and Improve Your Health for Life
- Auteur(s): Marla Heller
- Narrateur(s): Suehyla El-Attar
- Durée: 5 h et 29 min
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From the New York Times best-selling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever. The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's number one best diet for eight years in a row.
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The DASH Diet Mediterranean Solution
- The Best Eating Plan to Control Your Weight and Improve Your Health for Life
- Narrateur(s): Suehyla El-Attar
- Série: A DASH Diet Book
- Durée: 5 h et 29 min
- Date de publication: 2018-12-24
- Langue: Anglais
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From the New York Times best-selling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever....
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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A New Life Promise
- How to Heal Your Body, Find Joy, and Bring Glory to God
- Auteur(s): Isabel Price
- Narrateur(s): Isabel D. Price
- Durée: 3 h et 10 min
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A New Life Promise is an invitation from nutritionist Isabel D. Price to look at your body in a whole new way—to look at yourself through God’s eyes, and to learn to trust your journey of healing and weight loss to Him.
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A New Life Promise
- How to Heal Your Body, Find Joy, and Bring Glory to God
- Narrateur(s): Isabel D. Price
- Durée: 3 h et 10 min
- Date de publication: 2022-04-01
- Langue: Anglais
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A New Life Promise is an invitation from nutritionist Isabel D. Price to look at your body in a whole new way—to look at yourself through God’s eyes, and to learn to trust your journey of healing and weight loss to Him....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Weight Watchers Freestyle 2020
- New Year and New Weight Watchers Freestyle Recipes for a New You!
- Auteur(s): J Beckam
- Narrateur(s): Dawn Sweet
- Durée: 4 h et 8 min
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Are you happy with your diet program that did not works and restrict what you want to eat? Looking for the top rated weight loss program currently that allow you to eat whatever you love? The all new Weight Watchers freestyle cookbook for 2020 has been designed for rapid weight loss and improving energy and put you back in great shape, ready for the new year!
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Weight Watchers Freestyle 2020
- New Year and New Weight Watchers Freestyle Recipes for a New You!
- Narrateur(s): Dawn Sweet
- Durée: 4 h et 8 min
- Date de publication: 2020-02-14
- Langue: Anglais
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Are you happy with your diet program that did not works and restrict what you want to eat? Looking for the top rated weight loss program currently that allow you to eat whatever you love? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The New Superpower for Women
- Trust Your Intuition, Predict Dangerous Situations, and Defend Yourself from the Unthinkable
- Auteur(s): Steve Kardian, A. Clara Pistek
- Narrateur(s): Steve Kardian
- Durée: 7 h et 5 min
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It takes only seven seconds for a criminal to pick you as a target. This empowering guide for women to protect themselves and their loved ones, from a self-defense expert and longtime veteran of law enforcement, combines commonsense advice on staying safe with concrete actions on what to do if find yourself in a dangerous situation.
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Great book for young women.
- Écrit par Jaimee Slifka-Butalia le 2019-01-17
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The New Superpower for Women
- Trust Your Intuition, Predict Dangerous Situations, and Defend Yourself from the Unthinkable
- Narrateur(s): Steve Kardian
- Durée: 7 h et 5 min
- Date de publication: 2017-08-08
- Langue: Anglais
- It takes only seven seconds for a criminal to pick you as a target....
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Prix courant: 26,40$ ou 1 crédit
Prix réduit: 26,40$ ou 1 crédit
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Strong Is the New Beautiful
- Embrace Your Natural Beauty, Eat Clean, and Harness Your Power
- Auteur(s): Lindsey Vonn
- Narrateur(s): Teri Schnaubelt
- Durée: 4 h et 5 min
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Olympic Alpine skier Lindsey Vonn wants women to stop thinking about "losing weight fast" and instead focus on loving their bodies for what they are and what they can do. Lindsey is a small-town Minnesota girl at heart turned world-champion skier, but that didn't come without hard work. In Strong Is the New Beautiful, Lindsey lays out the never-before-seen training routines and her overall philosophy that have helped her become the best female skier in the world - tailored for women of all shapes and sizes.
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Inspiring
- Écrit par Cmxsport le 2018-06-25
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Strong Is the New Beautiful
- Embrace Your Natural Beauty, Eat Clean, and Harness Your Power
- Narrateur(s): Teri Schnaubelt
- Durée: 4 h et 5 min
- Date de publication: 2016-10-04
- Langue: Anglais
- Lessons in strength, fitness, food, and attitude from the popular world champion skier and beauty icon - Olympic gold medalist Lindsey Vonn....
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Prix courant: 18,64$ ou 1 crédit
Prix réduit: 18,64$ ou 1 crédit
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Hot Exercise
- Hotworx and the Bold New Infrared Fitness Frontier
- Auteur(s): Stephen P. Smith
- Narrateur(s): Amy Gordon
- Durée: 4 h et 34 min
- Version intégrale
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Au global
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Performance
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Histoire
Hot Exercise will show you how to obtain multiple streams of physical and mental benefits from one training method. It will arm you with the knowledge and motivation to access your inner warrior and strengthen your mind and body with more workout in less time. So if you are a beginner or if you are a professional athlete, Hot Exercise is your guidebook to blaze a trail through the bold new infrared fitness frontier.
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Hot Exercise
- Hotworx and the Bold New Infrared Fitness Frontier
- Narrateur(s): Amy Gordon
- Durée: 4 h et 34 min
- Date de publication: 2021-02-01
- Langue: Anglais
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Hot Exercise will show you how to obtain multiple streams of physical and mental benefits from one training method. It will arm you with the knowledge and motivation to access your inner warrior and strengthen your mind and body with more workout in less time....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Your Child Can't Weight
- A New Approach to Help Any Child Who Is Struggling with Excess Weight
- Auteur(s): Kimberly A. Hoffmann PharmD BCPP, Jacqueline P Hoffmann BA MBA
- Narrateur(s): Kara Kovacich Stewart
- Durée: 2 h et 9 min
- Version intégrale
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Au global
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Performance
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Histoire
Your Child Can't Weight is a book that introduces a new approach to help parents and loved ones of children who are overweight. The authors share their personal experiences regarding childhood obesity and how to successfully address this very timely issue in our country.
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Your Child Can't Weight
- A New Approach to Help Any Child Who Is Struggling with Excess Weight
- Narrateur(s): Kara Kovacich Stewart
- Durée: 2 h et 9 min
- Date de publication: 2017-07-04
- Langue: Anglais
- Your Child Can't Weight is a book that introduces a new approach to help parents and loved ones of children who are overweight....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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