New Nutrition

Forget about calorie counting, restrictive foods, or other forced painful behaviors. In Weight Loss Mini Habits, you will learn how to lose weight naturally along with the way your body and brain are meant to change. It’s not lack of discipline, calories, carbs, fat, or the diet formulas either. Instead of reading yet another dieting book, why not try a proven behavioral change strategy that your brain and body will welcome and respond to? Lasting change won't happen until take the initiative and make a solid fully committed decision.

His story begins as cliché: an aging jock with nagging lower-back pain. For the better part of a year, he ignores it, convinced he has a slipped or herniated disk. It’s only when he can no longer ride a bike, a lifelong passion, that he makes the doctor appointment. The problem isn’t a disk; it’s a tumor on his spine the size of a softball. In the summer of 2014, Todd Balf, author of the acclaimed adventure tales The Darkest Jungle and The Last River, was diagnosed with a rare spinal cancer called chordoma.

Benefits of mindfulness, meditation, positive affirmations, and yoga - and the evidence to back it up! About one out of every five American adults experience a mental health condition within a given year, and the public health concern still gets shoved under the rug. There are methods that people can incorporate into their routine, which can also improve their mental health. Meditation, mindfulness, positive affirmations, and yoga are all excellent practices that will put your mind, body, and soul at ease.

Having a pet dragon is very fun! He can sit, roll over, and play. He can candle a birthday cake, lit a campfire, or so many other cool things. But what if your dragon only eats junk and processed foods? What if pizzas, burgers, fries, and hot dogs are all foods that he enjoys? What if he is eating too much sweets? What if he refuses to eat vegetables and fruits?