New Self Help

Calm Your Mind brings you four of the most effective techniques for turning attention inward, finding a calm center, and surrendering anxious thoughts to moments of peaceful reflection.

Refresh Your Spirit brings you four techniques for focusing attention inward, imagining a peaceful natural setting, and listening to a nourishing inner voice.

This audiobook teaches visualization techniques that will speed your recovery from all kinds of infectious diseases such as colds, flu, earaches, hepatitis, warts, dysentery, cold sores, athlete's foot, and many other ailments caused by bacteria, virus, fungus, or protozoa.

This audiobook teaches relaxation and visualization techniques you can practice whenever you feel allergic or asthmatic attacks coming on. These skills will enable you to stop many attacks before they get started, or at least reduce the severity of your symptoms.