Nutrition Education

Sugars and fats are okay in small amounts. Learn about how MyPlate helps kids limit sugars and fats.

In the US, there is a wide-ranging network of at least 370 food banks, and more than 60,000 hunger-relief organizations such as food pantries and meal programs. And yet hunger still affects one in nine Americans. What are we doing wrong? In Reinventing Food Banks and Pantries, Katie Martin argues that if handing out more and more food was the answer, we would have solved the problem of hunger decades ago. Martin instead presents a new model for charitable food, one where success is measured not by pounds of food distributed but by lives changed.

Did you just get an Instant Pot and want to make great recipes for yourself and family using it? Or maybe you already have one collecting dust in the kitchen, but have no idea what to cook? Do you crave quick and effortless instant pot recipes? Then you’ve come to the right place because this perfect cookbook for beginners is filled with instant pot recipes to start your amazing cooking journey. With these easy and healthy recipes, you can surprise your family, friends and your loved one.

Discover delicious vegan recipes in this ultimate ethnic cookbook bundle.

No time to read/listen to the original book? Get the main key insights from this Summary of Dave Asprey’s Fast This Way in 23 minutes or less.

Simply by changing your diet, you can have more energy, feel better, lose weight, and get better sleep. All 50 recipes in this healthy plant based cookbook include nutritional information as well as preparation / cooking time so you can schedule your time accordingly during the week. This is the perfect plant based diet, with recipes simple enough for complete beginners. Create a better, healthier life with this essential, ultimate guide to plant-based diets.

Bone broth has the power to help us lose weight, improve health, reduce inflammation, and even reverse aging. Loaded with nutrients, bone broth is one of the healthiest broths one can consume. In this book, you will learn all about bone broth and its powers. You will learn about its history, its nutritional content, its health benefits, how to use it to lose weight and suppress inflammation, and why you should be implemcontententing it in your life.

Anthony William reveals the secrets of mystery illnesses and shares compelling insights from the Spirit on how to heal using the natural power of fruits, vegetables, and spiritual connections.

The term core stability has been overhyped and misconstrued, leading people astray with endless crunches and swinging kettlebells, onto a fast track to injury and despair. Instead of following the latest injury-prone fad, you’re about to discover a set of 50 science-based core exercises to tone your body and train your core for functional performance whether you’re training for a world championship or just trying to walk without falling.

Whether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that come with eating low-carb in a high-carb world, this audiobook provides a simple and straightforward lifetime program that anyone can follow.

Get the main key insights from this summary of Uma Naidoo’s This Is Your Brain on Food in just a short listen.

Aussiedoodle Bible and Aussiedoodles is your complete Aussiedoodle guide! You will discover all the proven Insider Aussiedoodle secrets you’ll need to have the very best experience with your Aussiedoodle. Everything is covered from Aussiedoodle breed history, finding the best Aussiedoodle for you, Aussiedoodle puppies, how to pick the best and avoid the worst! Aussiedoodle care and keeping your Aussiedoodle healthy, ensuring great behavior, is all covered.

Dr. Shanahan, along with her husband Luke, not only debunk traditional American dietary guidance, but also offer easy alternatives for a better, healthier life for yourself and generations to follow. This Sumoreads summary and analysis offers supplementary material to Deep Nutrition: Why Your Genes Need Traditional Food to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective.

Proven strategies for losing unwanted belly fat. Everything you need to learn how to lose belly fat fast is in this health guide. With this exercise, diet and fat burning plan, losing belly fat can happen rapidly. Inside, you get a step-by-step plan to help you achieve your weight loss goals safely and quickly.

Are you tired of searching for the perfect diet plan as a vegetarian? Are you also frustrated at reading other cookbooks that are not vegetarian and do not have the right carbs for a ketogenic diet? If you answered yes, you should add this cookbook and guideline to your listening library. You will have a 28-day meal plan including delicious breakfast options, tasty lunch choices, dinnertime favorites, and a special snack or dessert for each day. You will also have the calorie counts, the carbohydrate counts, total fats, protein, and net carbs listed for each of the recipes.

It is imperative that your nutritional needs are met when you live an active lifestyle. Your body will naturally require more nutrients when you utilize fitness on a regular basis. Knowing the basic biological utilization is the first step in evaluating your diet to ensure that it is sufficient. It also helps you to see where you might need to make changes so that your body’s needs are met when you are engaging in a fitness activity. Be informed and also discover a collection of recipes for snacks and your three main meals will make it easier to fuel your body in this guide.

Burn fat and gain muscle in minimal time without banning your favorite foods or feeling left deprived. When it comes to burning fat and gaining muscle, there’s more to it than just the training aspect. Nutrition plays a major role in the process, as well, because it is where the source of energy comes from that fuels workouts. Without proper nutrition, your body will not get the necessary nutrients it needs to be able to function at its peak performance, thus affecting and hindering your progress.

Developed specifically to help your body burn fat, the ketogenic diet helps you lose weight minus the strict caloric limitations and keeps you feeling full, satiated, and satisfied. Our complete book on the ketogenic diet dishes all the important information you’ll need to kickstart your journey with this revolutionary weight-loss strategy.

Meet the bros who are making vegan sexy (and making eating animals weird). Think you could never go vegan? Think again. As this smart, funny and persuasive manifesto makes clear, you're already 90 percent vegan anyway. That's right - you already love animals and are slowly but surely eating less meat than you used to. With the insider tips and inspiring stories in this book, you'll be ready to go whole hog (see what we did there?) and eat vegan for good.

Anthony William, The "Medical Medium" uses his connection to a higher power to provide unprecedented insight into how our diets affect not only our physical health, but our mental, spiritual, and emotional well-being. This FastReads Summary & Analysis offers supplementary material to Anthony William's, Medical Medium: Life Changing Foods to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective.