Nutrition Education

Did you know that a seafood-based diet can lower your risk of heart attacks and strokes and help with weight loss? Help prevent and treat depression? May protect your vision in old age? And overall, help maximize your health and make you lose weight. Many people enjoy eating seafood not just for its tantalizing taste but also for its protein content and omega-3 fatty acids. Unfortunately, most people don’t eat as much seafood as they should.

This book will not only teach you the science and philosophy behind "Lazy Keto", but it will also teach you how you can help yourself. Help yourself not only to get the body you’ve always wanted but also to live a longer and happier life.

The best guide to get started with intermittent fasting from a health-care professional! Do you want to learn about the low-carb high-fat diet (lCHF) from a health-care professional? This is also the best guide to get started with ketogenic diets....

Lose weight, look younger, and feel sexier. Discover how you can build your self-displine to achieve your weight-loss goals with the motivational methods presented in this book.

Creating a sustainable weight-loss plan is personal. In this book, you’ll learn researched-backed ketogenic diet principles and exactly how to fit them into your life in a way where you literally can’t fail. The best part is you can continue to enjoy your favorite foods that mainstream has deemed “unhealthy” and “fattening”. In this book, you will discover how to use the ketogenic diet to flip the switch on your body’s natural ability to burn fat. This “fat burning state” is called ketosis, and its benefits extend well beyond accelerated weight loss.

Many people make the mistake of thinking that successfully losing weight is all about working their butts off until they pass out from exhaustion. Thinking that they don't mind their diets - and are surprised that they aren't losing weight. Don't make the same mistakes as them. Exercise helps speed up and maintain weight loss, but diet is what really makes losing weight possible. The problem with most diets - at least what many people believe about them - is that losing weight means a diet of unpalatable foods.

Meal Prep: 50 Simple Recipes for Health & Fitness Nuts is all about preparing easy meals using fresh, whole foods. This meal prep recipe book empowers you to take full charge of your daily nutrition. Marc McLean, author and Online personal training and nutrition coach, pulls together the favorite recipes he uses every week. Some recipes are basic. Some are a little fancier...but you still won’t find it difficult to cook them. The majority of recipes take less than 30 mins to prepare and you’ll love devouring them.

Traditionally, veganism has been associated with eating raw vegetables. However, it is completely possible to enjoy the world's greatest delights without sacrificing your vegan values. Don't go without one of life's greatest pleasures: chocolate. Let this audiobook open your mind to the possibilities of vegan chocolate recipes.

IMPORTANT NOTE: This is a book summary of How Not To Die by Dr. Michael Greger and not the original book. It takes the average person 68 minutes to read 10,000 words. For the price of a coffee and a time investment of roughly 4 percent of your day, I believe the wisdom in this book to be well worth its value. This book allows you to skip to the nuggets of wisdom and actionable content in a very easily absorbed, listenable way including key takeaways at the end of each chapter.

Author Ash Mahoney shares tips to healthy eating on a budget. After being in college, cooking on a budget, Ash wants to you to have his greatest tips for saving money on food, so you stick to your plans for healthy eating without breaking the bank.

With over 60 delicious, easy-to-make keto snacks presented in this book, discover how you can achieve your health and fitness goals, save up to three hours of meal preparation time per week, and save up to $500 a month on food expenses, all while enjoying your keto journey.

With a bit of planning and with the recipes in this book, you will discover that a ketogenic vegan diet is possible and can contain plenty of tasty and nutritious meals. Discover 106 tasty and nourishing vegan keto recipes.

Would you like to enjoy the snacks and desserts you love while helping you to lose weight? Unlike other books, this guide shares how to prepare the types of foods that let you maintain healthy fat level with ease.

Learn the essentials of the ketogenic diet for effortless fat loss, mind-blowing energy, & focus. Keto aka Ketosis has seen tremendous growth in popularity recently for its amazing results. Ketosis has been helping countless people burn fat, build muscle, improve energy, increase their focus, and rejuvenate their health! What if I told you that they were able to achieve these amazing benefits while eating the foods that they love!

The best way to entice picky eaters into eating certain foods is by preparing smoothies for them. What you will find in this recipe book are recipes for smoothies that will make use of ingredients most kids tend to hate. Ater drinking the smoothies featured in this recipe book, your kid will learn to love kale, ginger, celery, spinach, lettuce, sweet potatoes, tofu, cauliflower, cottage cheese, cucumbers, carrots, avocados, squash, cabbage, broccoli, peas, tomatoes and even chia seeds.

Cooking for Sugar is the definitive cookbook for any dog parent. Rosalyn Acero, founder of Golden Woof, includes over 30 recipes to share with your pup. This user-friendly, bowl-licking collection of cooking tips, recipes, and anecdotes is the perfect gift to share with any dog-loving parent. Going beyond the recipes, Acero includes detailed nutritional facts.

70 Best Instant Pot Recipes Cookbook will show you how to cook easy daily meals with simple ingredients. We will show you the best instant-pot tips, explain how instant pot is healthy, and much more!

Even Vegans Die empowers vegans and their loved ones to make the best decisions regarding their own health, their advocacy for animals, and their legacy. By addressing issues of disease shaming and body shaming, the authors present a manifesto for building a more compassionate, diverse, and effective vegan community. Even Vegans Die celebrates the benefits of a plant-based diet while acknowledging that even vegans can get sick. You will learn how to make the health care decisions that are right for you.

Bone broth has the power to help us lose weight, improve health, reduce inflammation, and even reverse aging. Loaded with nutrients, bone broth is one of the healthiest broths one can consume. In this book, you will learn all about bone broth and its powers. You will learn about its history, its nutritional content, its health benefits, how to use it to lose weight and suppress inflammation, and why you should be implemcontententing it in your life.

This audiobook will introduce you to a new world of preparing and cooking food with only the healthiest, freshest ingredients to create an unrivaled dining experience. Many experts have recognized the health benefits of following the traditional diet of the people in the countries bordering the Mediterranean Sea. With an eating pattern that focuses on natural whole food that are rich in antioxidants and phytonutrients, and low in fats and carbohydrates, you can improve your overall health and reduce instances of cancers, cardiovascular diseases, and other major health threats.